The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework.
Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.
Students in these schools average about 3.1 hours of homework each night.
"The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote.
Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.
Their study found that too much homework is associated with:
: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.
: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.
: Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.
The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.
Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up.
"This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences..
Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.
"Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope.
In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities."
The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe.
The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.
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From weight loss to better sleep, the long-term and short-term side effects can be noticeable.
Alcohol withdrawal timeline, how to stop drinking, bottom line.
If you’re thinking about joining the #SoberCurious movement , you’re not alone. There are currently over 750,000 uses of the hashtag on Instagram, and more and more people are considering giving up alcohol as an experiment (think: Dry January but at other points in the year) — or for good. So what happens to your body when you stop drinking alcohol? We asked experts to break down everything you might notice immediately, and the effects that can continue long after you’ve had your last sip.
What does alcohol do to your body?
You’d be hard-pressed to think of something in your body that isn’t impacted by alcohol. According to Matthew Mosquera , MD, the Medical Director of the Alcohol, Drugs, and Addiction Inpatient Program at McLean Hospital in Belmont, Massachusetts and an instructor of psychiatry at Harvard Medical School, alcohol affects three main systems in your body:
Light drinkers tend to be mostly spared from the effects on the liver, but for heavy drinkers, the liver becomes inflamed, which can be dangerous over time,” says Dr. Mosquera. According to The National Institute for Health, light drinking is defined as seven drinks per week for women, with no more than three in one day, and no more than 14 drinks per week for men, with no more than four in one day . That said, your liver has to work hard to process and filter alcohol, no matter the quantity. When you’re drinking heavily on a regular basis, it can overwhelm the liver’s capabilities, causing a cascade of health issues, including liver disease, liver cancer, and acute alcohol-related hepatitis — all of which can be deadly.
“Alcohol is a monkey wrench in our homeostasis,” says Dr. Mosquera. “Both light and heavy drinking dehydrates you, so your heart compensates by elevating your blood pressure and your heart rate.” In fact, an analysis of seven studies in the journal Hypertension , found that people who had just one drink per day showed elevated blood pressure when compared to non-drinkers.
Drinking increases anxiety levels and impairs your memory’s ability to function, adds Dr. Mosquera. But we’re not just talking about one night of “blacking out” and forgetting what happened. The compound effects of drinking on your brain can be serious. One study found that even moderate alcohol consumption can cause changes to the brain’s structure , leading to cognitive decline in areas associated with memory and reasoning. In the study, more excessive drinking translated to more rapid cognitive decline.
While these areas may take the greatest hit from regular drinking, they aren’t the only ones affected. Alcohol’s inflammatory properties don’t just affect the liver — the stomach can also become inflamed, which, along with the dehydration, can affect digestion and lead to constipation . While your liver and stomach can usually rebound if you stop drinking, with inflammation comes an increased cancer risk over time.
Alcohol can also impair your ability to get restorative rest because you’re less likely to enter REM sleep, which has been shown to increase your risk of dementia .
Regular drinking raises estrogen levels and reduces testosterone. For men, this can look like lowered libido and erectile dysfunction, as well as decreased muscle mass. For women, it can increase the risk of breast cancer, impair bone health, and lead to mood changes.
And, emotionally, alcohol can make you not only more anxious, but more irritable, more impulsive and less inhibited — not just after a drink, but compounded over time, says Dr. Mosquera. These effects can also be exacerbated if you have a mental health diagnosis like bipolar disorder, he says.
Ironically, some of the first things you might notice are similar to what happens to your body when you’re drinking. “Anxiety is the most common thing people notice upon stopping,” says Dr. Sharone Abramowitz , MD, a psychiatrist and president of the California Society of Addiction Medicine . She also notes that a craving for alcohol is common once people stop.
Other common side effects:
The good news? These effects will subside as your body adjusts to the absence of alcohol.
Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest. “You’re also more hydrated, so your heart rate will start to go down,” says Dr. Mosquera. “After a few days, you’ll notice an increase in energy and more mental clarity.”
After just seven days without alcohol, your immune system starts bouncing back. While you might not notice it, your hormones are starting to improve as well, with libido and sexual function revving back up. While heavy drinkers are the only ones who experience liver effects from alcohol, the improvements can be felt very quickly. “If you’re a heavy drinker, this is where your liver health starts rebounding,” says Dr. Mosquera.
Your body’s systems bounce back over time, but after about 30 days, you’ll start seeing a difference. “Your skin has had a month to absorb all the hydration and nutrients and B vitamins that your body hadn’t been getting while you were drinking, so this is when you’ll see noticeable improvements to your skin,” says Dr. Mosquera. There’s also likely to be some weight loss within a month, due to the absence of the calories you were ingesting in alcohol (as long as you haven’t swapped them for equally high-calorie comfort foods).
Consider this when the cloud will start lifting mentally. “After a few months, the brain will begin to return to health,” says Dr. Abramowitz. Your alcohol-induced anxiety levels have likely stabilized, too. Your sleep cycle is continuing to improve, so you’re getting even more REM sleep and feeling more rested.
Six months without alcohol is when you can begin to see your immune system optimizing and fighting the good fight again, though depending on the time of year and your environment, you might not immediately notice. If it’s winter, you may notice fewer colds than in the past, but in warmer months, the changes may be more subtle, but that doesn’t mean they aren’t there. Your body is starting to operate more efficiently, too. “Giving your body six months of water absorption will improve your digestion and constipation,” says Dr. Mosquera.
“The one-year mark is when your overall risk of different cancers has leveled off,” says Dr. Mosquera. “No level of drinking is safe when it comes to cancer risk, but after a year without alcohol, you’ve experienced a significant risk reduction.” After all this time, you might also appreciate a lot of the emotional effects of a life without alcohol. “Your relationships are likely improved, and your resilience has increased,” says Dr. Mosquera.
On top of that, you’re likely feeling less anxiety and are better able to regulate your emotions when life’s hiccups arise.
Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says Dr. Mosquera. “Heavy drinkers should make a plan to avoid withdrawal symptoms like seizures.” If you’re drinking more than seven drinks a week for a woman or 14 for a man, especially for extended periods of time, consider talking to a doctor first before stopping cold turkey.
If you’re considering a break from alcohol, it might also be helpful to think about why you drink. “Everyone turns to alcohol for a reason,” says Dr. Mosquera. “Maybe it’s relief from your worries or connection with friends. Try to think about what you’ll replace alcohol with so that you can still get that outlet.” Instead of meeting friends regularly at a bar to connect and wind down, suggest a new workout class you could do together or just meet up for a walk. If drinking is your go-to way to blow off steam after a busy week, schedule a booze-free, self-care activity for Friday afternoons, like indulging in a hobby you enjoy or a pampering session like a massage.
Quitting without a plan can be extra tough because you’ll still want to fill the emotional void that alcohol used to sop up. Make sure you have another strategy lined up that actually works for you (i.e., don’t say you’ll take up yoga if you hate yoga), so you won’t feel tempted to rush back to drinking when life gets stressful. Another potential option: The rise in great-tasting non-alcoholic beverages may make the switch even easier.
Brittany Burke Robert, the author of this article, has written about health for Oprah Daily, Well+Good, Livestrong, Reebok and other publications and digital brands for over 15 years. She has extensive experience working alongside clinicians and providers to create physical and mental well-being content that's useful, informative, and clinically effective. For this article, she conducted interviews with multiple doctors for their expertise and recommendations and read research on alcohol and its effect on the body. In addition, the editor of this article has spent the last 15 years as a health editor, covering all things health, fitness, nutrition, and wellness and adheres to the highest journalistic standards.
Brittany Burke Robert has written about health for Oprah Daily, Well+Good, Livestrong, Reebok, and other publications and digital brands for over 15 years. She has extensive experience working alongside clinicians and providers to create physical and mental well-being content that's useful, informative and clinically effective.
Jihan Myers is an award-winning journalist and editor who has covered women's health for more than 17 years for digital brands and publications including Good Housekeeping, O, The Oprah Magazine, Prevention, and Marie Claire , among others. She has experience covering all things health, fitness, nutrition, and wellness and adheres to the highest journalistic standards.
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Health Hazards of Homework. Pediatrics. A new study by the Stanford Graduate School of Education and colleagues found that students in high-performing schools who did excessive hours of homework "experienced greater behavioral engagement in school but also more academic stress, physical health problems, and lack of balance in their lives.".
Less than 1 percent of the students said homework was not a stressor. The researchers asked students whether they experienced physical symptoms of stress, such as headaches, exhaustion, sleep ...
* Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they ...
Emmy Kang, mental health counselor at Humantold , says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health ...
Key points. Mental health challenges and neurodevelopmental differences directly affect children's ability to do homework. Understanding what difficulties are getting in the way—beyond the usual ...
Think big picture. Forcing a child to complete a homework assignment, after they have spent a reasonable amount of time on it (10 minutes per grade), is not promoting balance. Keep academic ...
Talkspace, says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression. And for all the distress homework causes, it's not as useful as many may
Elementary school kids are dealing with large amounts of homework. Howard County Library System, CC BY-NC-ND. One in 10 children report spending multiple hours on homework. There are no benefits ...
Beyond that point, kids don't absorb much useful information, Cooper says. In fact, too much homework can do more harm than good. Researchers have cited drawbacks, including boredom and burnout toward academic material, less time for family and extracurricular activities, lack of sleep and increased stress.
Homework as a Mental Health Concern. It's time for an in depth discussion about homework as a major concern for those pursuing mental health in schools. So many problems between kids and their families, the home and school, and students and teachers arise from conflicts over homework. The topic is a long standing concern for mental health ...
Homework was a leading cause of stress, with 24 percent of parents saying it's an issue. Teenagers say they're suffering, too. A survey by the American Psychological Association found that nearly ...
Use a calm voice. When kids feel anxious about homework, they might get angry, yell, or cry. Avoid matching their tone of voice. Take a deep breath and keep your voice steady and calm. Let them know you're there for them. Sometimes kids just don't want to do homework. They complain, procrastinate, or rush through the work so they can do ...
More than two hours of homework may be counterproductive, research suggests. GSE scholar Denise Pope finds that students in high-achieving schools who spend too much time on homework experience more stress and health problems. A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away ...
Homework can affect both students' physical and mental health. According to a study by Stanford University, 56 per cent of students considered homework a primary source of stress. Too much homework can result in lack of sleep, headaches, exhaustion and weight loss. Excessive homework can also result in poor eating habits, with families ...
In addition to homework reducing opportunities for play, it also leads to increased conflicts and stress for families. For example, research finds that children with more hours of homework experience more academic stress, physical health problems, and lack of balance in their lives (18).
This is a huge problem, especially as teachers give homework only thinking about their own class, not the five or six others students have. Additionally, when it came to stress, more than 70% of students in the Stanford study said they were "often or always stressed over schoolwork," with 56% listing homework as a primary stressor.
Studies of typical homework loads vary: In one, a Stanford researcher found that more than two hours of homework a night may be counterproductive.The research, conducted among students from 10 high-performing high schools in upper-middle-class California communities, found that too much homework resulted in stress, physical health problems and a general lack of balance.
Their findings were troubling: Research showed that excessive homework is associated with high stress levels, physical health problems and lack of balance in children's lives; 56% of the ...
Chinese schoolgirl uses robot to do her homework. Emmy Kang, mental health counselor at Humantold, says studies have shown heavy workloads can be "detrimental" for students and cause a "big ...
Homework's Potential Impact on Mental Health and Well-being. Homework-induced stress on students can involve both psychological and physiological side effects. 1. Potential Psychological Effects of Homework-Induced Stress: • Anxiety: The pressure to perform well academically and meet homework expectations can lead to heightened levels of ...
Homework over a certain time limit can cause stress, depression, anxiety, lack of sleep, and more. Homework distracts from extracurriculars and sports as well, something colleges often look for. Homework is ultimately leading students to resent school as a whole. According to a study done by Stanford University, 56 percent of students ...
According to When Homework Causes Stress, "In 2013, research conducted by Stanford University demonstrated that students from high-achieving communities experience stress, physical health problems, an imbalance in their lives, and alienation from society as a result of spending too much time on homework. According to the survey data, 56 ...
Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor. • Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The ...
Dogs may not have anything to eat, but students could feel less stress if more schools reconsider their homework assignment policies.. Why it matters: Conversations about the value of homework in education have simmered for years, but students' mental health struggles and artificial intelligence have pushed it to the forefront. 37% of 13-year-old students said they had "no homework assigned ...
Drinking increases anxiety levels and impairs your memory's ability to function, adds Dr. Mosquera. But we're not just talking about one night of "blacking out" and forgetting what happened.