health and hygiene essay for class 7

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Health and Hygiene Essay | Essay on Health and Hygiene for Students and Children in English

February 12, 2024 by Prasanna

Health and Hygiene Essay: Health and Hygiene are two essential concepts when it comes to the human body. Health refers to the state of physically as well a mental well being. Health also encompasses the social well being of an individual. Health is not just about being fit but also having the appropriate resources to live. Having a sound body and mind is an indication of good health.

Hygiene refers to maintaining good health through practices that focus on cleanliness. Good Hygiene helps to prevent the spread of diseases and illnesses. Hygiene and health go hand in hand. In today’s world, where pollution levels are rising and numerous diseases emerging, good health and Hygiene are a necessity.

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Long and short essays on Health and Hygiene Essay for students and Kids in English.

There is one long essay on Health and Hygiene of 500 words and one short essay of 200 words on Health and Hygiene.

Long Essay on Health and Hygiene 500 words in English

Health and Hygiene Essay is usually given to classes 7, 8, 9, and 10.

Health refers to a person’s overall well-being and focuses not just on one’s physical state but the mental and social state as well. Physical fitness refers to the bodily conditions and state of health with the absence of diseases. Mental health is the well-being of a person’s psychological state, which is free from mental illness and having good cognitive health. Social well being is a person’s capability to form and maintain relationships in their lives. The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life. Having a sound body and mind constitutes good health.

Hygiene correlates to health. Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body personal and social hygiene help to protect our bodies from illnesses. Building a robust immune system requires good health with proper Hygiene.

A nutritious diet is a prerequisite to good health. A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins. Fruits and vegetables contain minerals and vitamins that are important for the body. Drinking fluids help to keep our bodies hydrated. They flush out the toxins and make us stronger. Fats, oils and sugars provide us with energy, but we must consume them in limited quantities. Some people also include meat into their diet, which has sufficient protein. Dairy products have calcium that helps strengthen bones. Washing fruits and cooking vegetables before consumption is essential for Hygiene.

Pure drinking water keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated and impure water causes many diseases. Boiling water or adding purifying agents help to clean the water for drinking.

Cleanliness is an essential hygienic practice towards being healthy. Showering regularly and wearing clean clothes is one form of personal Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing are some ways through which we can have good personal Hygiene.

Keeping our surroundings neat and clean keeps us fit. We need to ensure that water sources receive treatment. Contaminated water is the breeding ground for many water-borne diseases like typhoid and cholera. Proper sewage systems help to prevent this. Defecation in open places is very unhygienic and unhealthy. Dumping garbage on the roads attracts many insects which can be harmful to the surrounding. Adoption of proper garbage disposal will help to reduce this problem. The Swachh Bharat Abhiyan in India is one such initiative to promote environmental Hygiene by promoting adequate garbage disposal and aiming for a cleaner India.

Exercising regularly helps to keep us fit and prevent diseases. A healthy and hygienic life helps to strengthen our body and make us immune to diseases; by adopting healthy practices are not just benefit individuals but the society as well. We need to spread awareness of hygienic practices. A healthy community helps a nation grow more robust.

Short Essay on Health and Hygiene 150 words in English

Health and Hygiene Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

Health is well in terms of physical, social as well as mental aspects of a person. Having good health helps us to function better. Being healthy helps us to fight against diseases and make our bodies healthier. Hygiene refers to everyday practices to keep ourselves healthy. These practices protect us from illnesses.

We must consume a healthy diet, balanced with different foods. Fruits and vegetables have vital minerals and vitamins which we need. Drinking fluids helps to remove all the toxins in our body. Pure drinking water helps to keep us hydrated. We must cut down on junk food and eat protein-rich meals. Milk makes our bones strong. Washing fruits and cook vegetables before consuming them is vital.

Cleanliness is also necessary. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands helps to keep germs away. We must cut our nails when they grow long and brush and floss our teeth every day. Exercising every day makes us healthy and fit. These practices help to build our immune system.

Hygiene and good health also include keeping our surroundings clean. We must dispose of garbage correctly and not throw it on the streets. Defecation on the streets is highly unhygienic. We must adopt these practices not just to keep ourselves fit but also for our society. we will soonly update Health and Hygiene Essay in Hindi, Kannada, Tamil, Malayalam.

10 Lines on Health and Hygiene Essay in English

• Health refers to a person’s overall well-being- physical, social, mental.
• The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life.
• Hygiene refers to practices to ensure that we have good health.
• Hygiene protects our body from diseases and helps our immune system become more robust.
• A balanced and nutritious diet is a prerequisite for good health. Fruits and vegetables have vital minerals and vitamins which we need. We must wash fruits and cook vegetables before consumption.
• Drinking sufficient fluids helps to remove toxins. We must regulate our fats and sugar intake. Milk helps to make our bone stronger.
• Cleanliness is also imperative. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to enhance personal Hygiene.
• Pure drinking water is vital as it keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated water causes diseases like typhoid and cholera.
• Proper garbage disposal helps to keep the surroundings clean. Defecation in the open is very unhygienic, and it needs to stop.
• Adopting healthy practices are not just benefit individuals but society as well. A healthy community makes the nation stronger.

FAQ’s on Health and Hygiene Essay

Question 1. How can we define hygiene?

Answer: Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body.

Question 2. What constitutes a balanced and nutritious diet?

Answer: A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins with a regulated portion of fats and oils.

Question 3. How do we improve personal hygiene?

Answer: Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to strengthen personal Hygiene.

Question 4. Which initiative promotes environmental hygiene in India?

Answer: The Swachh Bharat Abhiyan in India is an initiative to promote environmental Hygiene by promoting proper garbage disposal and aiming for a cleaner India.

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Essay on Health and Hygiene 1000+ Words

Health and hygiene are the cornerstones of a fulfilling life. In this essay, I will argue that maintaining good health and practicing proper hygiene are essential for overall well-being, preventing diseases, and leading a fulfilling life.

Defining Health and Hygiene

Health refers to a state of physical, mental, and social well-being, while hygiene involves practices that promote cleanliness and prevent the spread of disease. These two concepts are closely intertwined.

The Importance of Personal Hygiene

Personal hygiene, which includes daily practices like bathing, brushing teeth, and washing hands, plays a crucial role in preventing the spread of infections and maintaining good health.

Hygiene at Home

Maintaining a clean and hygienic home environment is essential. Regular cleaning, proper waste disposal, and safe food handling are critical to preventing illnesses.

The Link Between Health and Nutrition

A balanced diet rich in nutrients is essential for good health. Proper nutrition fuels our bodies, boosts our immune system, and supports growth and development.

Physical Activity and Health

Regular exercise contributes to overall health by improving cardiovascular fitness, building strength, and reducing the risk of chronic diseases like obesity and diabetes.

Mental Health Matters

Mental health is a vital aspect of overall well-being. Practices like stress management, seeking support, and practicing mindfulness contribute to a healthy mind.

Preventing Diseases Through Hygiene

Proper hygiene practices, such as regular handwashing, can prevent the spread of infectious diseases like colds, flu, and COVID-19.

Dental Hygiene

Taking care of our teeth and gums is crucial for overall health. Regular dental check-ups and daily brushing and flossing help maintain good oral hygiene.

Expert Opinions

Health professionals, including doctors and nurses, emphasize the importance of health and hygiene in preventing illnesses and promoting longevity.

Hygiene in Public Places

Practicing hygiene in public places, such as schools and hospitals, is essential for preventing outbreaks of diseases and ensuring the safety of everyone.

Conclusion of Essay on Health and Hygiene

In conclusion, health and hygiene are fundamental aspects of our lives that significantly impact our overall well-being. By practicing proper personal hygiene, maintaining a clean home environment, adopting a balanced diet, staying physically active, and paying attention to our mental health, we can lead healthier and more fulfilling lives. Preventing diseases through good hygiene practices is not only our responsibility but also a way to protect our communities. Health and hygiene are not just habits; they are essential tools for living our best lives and ensuring a brighter future for all.

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Essay on Health and Hygiene for Students in English [500 Words]

January 1, 2021 by Sandeep

Essay on Health and Hygiene: The best practices for maintaining the good frame of our body includes health and hygiene. They are like two sides of the same coin. If we keep our surroundings clean and hygienic, we can maintain good health and well being. Living in unhygienic surroundings causes infections and brings down the overall health of a person causing diseases. The key elements of living a good life include basic cleanliness practices and inculcating personal and environmental hygiene habits.

Essay on Health and Hygiene 500 Words in English

Below we have provided Health and Hygiene Essay in English, suitable for class 4, 5, 6, 7, 8, 9 and 10.

It is health that is the real wealth and not pieces of gold and silver. – Mahatma Gandhi

Health is the mental as well as physical well being of an individual. It is a state in which the person is free from any injury or illness. It also means being socially and spiritually sound and well. Hygiene is a practice carried out to preserve health and prevent diseases. It is dominantly done through the habit of cleanliness .

Characteristics of a Healthy and Hygienic Person

A physically healthy person will always be fit. He or she will neither be too thin nor too fat. One has to keep a balanced and appropriate weight because being obese can lead to several fatal diseases like cancer and diabetes . Obese people are also more prone to the risk of heart attacks. A hygienic person will always wash his or her hands regularly. Washing hands is necessary before and after meals, after coming back home from outside, after playing in the park, etc. This is because various germs get onto our hands and our nails.

Hence it becomes crucial to get rid of them, or they may cause illnesses like stomach aches, diarrhoea, etc. A mentally healthy person is always contented and self-satisfied. He or she is calm, composed and understanding. A mentally well individual has determination and self-respect. He or she continually adjusts with other people and doesn’t believe in complaining. Another trait of a healthy person is stable and regular breathing. The average breath rate is 14 to 20 breaths per minute.

If the breathing of a person is irregular, heavy or unsteady, then that person may be unhealthy and may be suffering from some illness. A hygienic person will always have the basic courtesy to cover their mouth and nose or turn away from other people while coughing or sneezing. Wearing a mask while one is ill can also be a good practice. If this is not done, then the germ droplets can fall on other people’s face, hands or body and thus cause them to fall ill as well.

Factors Leading to ill Health

Certain diseases are known to be hereditary and can cause a negative effect on a person’s health. Genetic diseases include diabetes, schizophrenia, baldness, etc. There are always ways which a person can adopt not to fall victim to these hereditary illnesses. For example, a person who has a family history of diabetes can make changes in one’s lifestyle and cut down his or her fat and sugar intake.

Social factors can also contribute majorly to a person’s health. It can lead to betterment as well as the development of ill health. Worries, anxieties, broken marriages, stress, etc. all lead to ill health. If a person is not satisfied with his or her employment or if the neighbourhood that he or she lives in is not safe, then this can lead to deterioration of the person’s mental as well as physical health.

A person indulged in alcohol, smoking, drugs, weed and other narcotics becomes mentally unstable and physically ill. The reasons for them giving into the usage of these hazardous products can be numerous. It may be peer pressure, broken homes, loss of a near and dear one, getting fired from a job, etc. The intake of these products can lead to permanent damages which can often be fatal to a human body.

Practices to Follow for Good Health and Hygiene

Always follow good and regular oral hygiene. It is the duty of parents to instil healthy oral hygiene practices in their children. Brushing one’s teeth at least twice a day is necessary. Along with brushing, the habit of flossing and rinsing with mouthwash should also be inculcated. Rinsing should be done after the consumption of every meal so that there is no bacteria growth and tooth decay. Good oral hygiene can prevent a person from having bad breath, cavities, etc.

Taking a bath or a shower daily is vital to maintain a clean and hygienic body. Our skin is the largest part of our body, and it is essential to keep it free of germs and other bacteria. A bath helps one have clear skin and body and also gets rid of the old and dead skin cells, thus paving the way for the new ones to take their place. Consumption of a nutritious and balanced diet is critical to have good health. Intake of all nutrients in fair amounts is essential to provide the body with the required energy and keep it strong.

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1. Health and Hygiene

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10 Lines on Health and Hygiene for Students and Children in English

10 Lines on Health and Hygiene:  Human body is all about maintaining health and hygiene for good working. Without a doubt, our lives desire some essential components, including proper education, wealth, family, friends, and much more. However, your first most priority must be to keep yourself happy and healthy. It reflects the kind of mood you have at a time.

Whatever the case is, you must be healthy and fit physically and mentally. If you enjoy good health, then it defines the better functioning of the human body. It means you are disease-free and live happily and healthier. Human health concerns eating good food, living in a clean environment, having a balanced diet with all essentials nutrients, and much more.

Along with good food, the matter of good life associates with living in a clean environment. It refers to remain hygienic always. First, you must clean your body with a regular bath, wear clean clothes, wash your hands, and cut your nails. In a student’s life, this fact is essential to implement as soon as they can.

Students come across different types of people every day. They meet and shake hands, leading to the transfer of germs from one body to another. Thus they need regular cleaning. It will only help to build a good immune system. Working of an immune system does not only associates with eating well and cleaning yourself. It is also about exercising to keep yourself fit and away from different diseases. Below are the mentioned 10 lines on health and hygiene for students of different standards. Hopefully, these will help them to live a happy, clean, and hygienic life always.

Enhance your vocabulary and writing skills with 10 Lines Essays available. Spark up the creativity in you and access various Topics on 10 Lines all in one place.

Set 1 – 10 Lines on Health and Hygiene for kids

This set of 10 lines is based on class 1, 2, 3, 4, and 5.

• Your health is all about living a good physical and mental life, which is only possible if you have a hygienic environment.
• If you want a good life, you need to live a healthy life.
• Health is our everyday life resource. It is not only about living a healthy life.
• Hygiene is all about living in a clean environment, our surroundings, and our body itself.
• If you want to live a healthy life, you must eat a balanced diet.
• Our genetics, weather conditions, our education all define how healthy and hygienic we are.
• The most crucial factor that defines how hygienic you are is how clean your surroundings are.
• It is essential to eat clean food and drink pure water, giving strength to a good digestive system.
• Garbage disposal to the right place will help in a disease-free environment.
• If you are fit and hygienic, that means you have a happy society around. A healthy community helps in nation growth.

Set 2 – 10 Lines on Health and Hygiene for School Children

These 10 lines on Health and Hygiene are best for classes 6, 7, and 8.

• To be healthy and hygienic, you need to be stress-free. Stress can have a direct effect on our immune system, which further causes the development of diseases.
• If you are malnutrition, it means illness never leaves your way and affects a good life. It will keep affecting your lives every moment.
• If you consume junk food and live a sedentary life, your generation will be unhealthy. Hence it is better to avoid unhealthy food.
• Clean drinking water, balanced diets, and sanitation help in living a healthy and hygienic lifestyle.
• For your personal, social, and economic development, you need to be very healthy, fit, and hygienic.
• Your immune system is responsible for fighting diseases. Thus, please avoid eating adulterated food. It also weakens your immune system.
• Try to avoid your hectic schedule. You may even live a healthy and prosperous life to prevent certain diseases like obesity, heart problems, and stress.
• Stop consuming alcohol, intaking drugs, and smoking. These are injurious for healthy and happy living.
• For getting yourself relieved from stress hormones, get rid of anxiety, and even relax your mind, it is better to go for ten minutes of meditation every day.
• You can achieve a controlled and straightforward lifestyle with proper exercise and a balanced diet.

Set 3 – 10 Lines on Health and Hygiene for Higher Class Students

The set 3 of 10 lines on health and hygiene is suitable for class 9, 10, 11, 12, and competitive exams.

• If a person wants to live a healthy and hygienic life, he needs to be mentally strong and physically fit.
• Your survival and healthy existence need to live a prosperous lifestyle.
• Health is a concern for all living organisms, including other animals. Thus it is a major context of worldly life.
• A person who lives a healthy life will never face physical, social, and mental problems in the future.
• A person living a good life will be socially active, mentally strong, and disease-free.
• Your health has a direct impact on your sleeping habits. Your eyes define the fitness of your body. Try to avoid further diseases with proper sleeping habits.
• In case you feel your body under stress, try to begin with activities that helps reducing it. One such activity could be reading your favourite novel or books.
• People who do not live a healthy life had to face many challenges in their survival. Your health defines the psychological state of your body.
• Wealth can be achieved back in life. However, having a good life begins from the new day itself. You must show serious concerns about your good health.
• Keeping your body clean with a proper bath, brushing teeth twice, and washing your hands before and after having meals is very important.

Frequently Asked Questions on Health and Hygiene

Question 1.  How can you say that a person is hygienic?

Answer:  Hygiene is the first step to living good health. It starts with the cleanliness of your body, surroundings, and air. If you live in a clean environment and physically fit then, that means you are hygienic.

Question 2. What balanced diet should you intake?

Answer:  In a balanced diet, it constitutes having proper fruits, vegetables, proteins, and other nutritious food. A balanced diet is to ensure that humans get the right amount of nutrients required by their body.

Question 3.  How can you ensure a person lives a healthy life?

Answer:  If you want to live a proper healthy life, you must ensure it starts with your body itself. It would be best if you took a bath daily, cut your nails, keep your surroundings neat and clean, and washing hands frequently. Thus it helps strengthens the personal hygiene of a person.

Question 4.  How can you relate health to your body hygiene?

Answer:  If a person is hygienic, he shows good behaviour. It means he is healthy and fit. There are no stress hormones released. It is possible to keep yourself clean by frequent handwashes, proper bath, face wash, and keeping your surroundings clean.

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Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

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Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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Class 7 :: Biology :: Health and Hygiene : Allergy

Health and Hygiene : Allergy

A. Name the following.

1. Substances that can cause hypersensitivity.

= Allergen;

2. Entry route of pollen grain in human body for allergic reaction.

3. Allergies occurring throughout the year.

= Perennial allergies;

4. The system that recognizes the allergens as a threat.

= Immune system;

5. Life threatening reaction caused by severe allergic reactions.

= Anaphylaxis;

B. Write true or false. Correct the False statements by changing the first or last word/s.

1. Hay fever is also known as allergic arthritis. [F]

= Hay fever is also known as allergic rhinitis.

2. Scabies is caused by pollen grains. [F]

= Scabies is caused by mites.

3. Medicine that cause allergies are categorized as non-food allergens. [F]

= Medicine that cause allergies are categorized as food allergens.

4. An improved immunity can develop resistance against allergens.

= Avoiding exposure to allergens can develop resistance against allergens.

5. Allergies caused by dust are perennial allergies. [T]

C. Choose the correct option.

1. Which of the following is an allergen?

a. Paper. [ ]

b. Wood. [ ]

c. Cotton dust. [✓]

d. stone. [ ]

2. Penicillin can

a. cure allergies. [ ]

b. Trigger allergies. [ ✓]

c. trigger bacterial diseases. [ ]

d. trigger fungal disease. [ ]

3. Which of the following allergies is caused due to detergent and soaps?

a. Nasal allergy. [ ]

b. Skin allergy. [ ✓]

c. Anaphylactic shock. [ ]

d. Insect allergy. [ ]

4. An allergic reaction that is hereditary is

a. bronchitis. [ ]

b. coughing. [ ]

c. sinusitis. [ ✓]

d. asthma. [ ]

D. Match the following.

E. Given below are a list of allergic response. Write the names of allergens next to them.

F. Differentiate between the following.

1. Allergy and allergen.

= Allergy is a condition in which the body produces an abnormal immune response to certain substances which are otherwise harmless.

An allergen is a foreign substance that is either inhaled or eaten and is recognized by the immune system as a threat causing abnormal immune response.

Allergy is the result of the allergens.

2. Food and non-food allergen.

= Various types of foods and medicine which we intake in our moth are the food allergens. On the other hand, dust, pollen grains, Mites, Sunlight etc are non-food allergens.

3. Seasonal and perennial allergy.

= Allergies that occur during a particular season are called seasonal allergy. Example - Allergy caused by pollen grains, hay fever.

Allergies that are not caused due to seasonal factors and may occur throughout the year are called perennial allergies. Example - Dust allergy.

4. Hay fever and scabies.

= Hay fever is caused by pollen grains. On the other hand, scabies is caused by mites.

5. Anaphylaxis and anaphylactic shock.

= Sometimes allergic reactions become serious and trigger a life-threatening reaction called anaphylaxis. On the other hand, the person suffering is said to have gone into anaphylactic shock.

G. Short answer questions.

1. List five different types of allergens.

= Five different types of allergens are - dust, pollen grains, mites, sunlight, and food.

2. How does pollen grains cause allergic reactions?

= Pollen can cause rashes on the skin of some people. The allergic reactions lead to cold-like symptoms such as runny nose, itchy eyes, congestion, and sneezing. This condition is called hay fever or allergic rhinitis. Pollen can also cause asthma attack.

3. What are the main pathways for the entry of allergens?

= Allergens enter the human body through three main pathways: the mouth (ingesting the allergen), the nose (breathing in the allergen), and the skin (allergen rubbing against the skin).

4. Give an example of a seasonal allergy and a perennial allergy.

= An example of a seasonal allergy is pollen allergy.

An example of perennial allergy is dust allergy.

5. What are the precautions to be taken against seasonal allergy?

= The precautions to be taken against seasonal allergy are -

❐ The weather report in newspapers or broadcast on news channels give us an idea of the pollen and mould discharge that could happen in that season.

❐ Keep windows and doors shut at home and when you are travelling in a vehicle.

❐ Take a shower and change your clothes when you come home.

❐ Do not hesitate to wear a filter or a mask to cover your nose and mouth when travelling.

H. Long answer questions.

1. What are the symptoms of oral, nasal and skin allergic reactions?

= The symptoms of oral, nasal and skin allergic reactions are -

❐ Sneezing and coughing.

❐ Blocked or runny nose.

❐ Itching or burning of the skin, nose, mouth, throat, and eyes.

❐ Redness of the skin often in areas where itching occurs.

❐ Bumps or rashes forming on the skin.

❐ Abnormal swelling of the ears, eyelids, or any other part on the body.

❐ Swelling of the tongue throat or lips.

❐ Difficulty in swallowing or speaking.

❐ Difficulty in breathing and asthma.

❐ Pain in the abdomen, nausea, and vomiting.

❐ Sudden feeling of weakness and fainting.

2. What is anaphylaxis? What are the symptoms of it?

= Sometimes allergic reactions become serious and trigger a life-threating reaction called anaphylaxis. Stings of bees, wasps and red ants are likely to trigger anaphylaxis.

The person suffering is said to have gone into anaphylactic shock. This condition may lead to difficulty in breathing or bouts of severe coughing. It can occur suddenly and become fatal. Such allergies need immediate medical attention.

3. What causes asthma? How can it be treated?

= During rainy season, when moulds grow in humid spaces, the spores released by moulds cause severe  allergies in some people leading to asthma.

Symptoms include difficulty in breathing and a wheezing sound is produced. The airways of the lungs become constricted and it makes breathing difficult, causing a whistling sound while breathing out. The narrowing airways can be caused by inflammation, mucous secretion, and muscle tightening of the bronchial tube.

Anti-inflammatory drugs are prescribed to control asthma.

4. Give examples of food allergens. What allergic reactions do they cause?

= Certain food substances can also cause the immune system to react to them. The immune system to recognizes the food as dangerous, hence triggering an immune response.

Most common food allergens are milk and dairy products, nuts, eggs, gluten-based items, mushrooms, and sea-food.

Symptoms of food allergy vary from mild to severe and can be life threatening. Swelling of the lips, tongue, face, stomach ache, and tingling sensation in the mouth are some of the symptoms.

5. Write a note on the preventive measures to be taken against allergies.

= Here are a few important points to bear in mind in order to prevent allergies -

❐ Most allergies can be controlled by avoiding the allergen. This is especially true in case of food allergies.

❐ Learn to recognize allergic symptoms and make a mental note of what triggered the allergic reaction.

❐ If there is a chance of anaphylactic reactions then it is better to have an emergency plan. This includes details of what is to be done in the event of an allergic reaction. Keep this with you at all time. Present it to your teacher or caretaker to avoid an emergency.

❐ Educate your friends, the school staff, and others who will be with you while dealing with allergies. They can help you avoid emergencies and offer to provide medical help.

PICTURE STUDY

a. Identify the type of allergens shown in the picture above.

= The allergens shown in the picture above is pollen grains.

b. What category does this allergen fall into?

= The category this allergen falls into is non-food allergens.

c. Describe the common symptoms that can result due to this allergen.

= If pollen-laden air is breathed, it can cause allergic reactions.

Pollen can also cause rashes on the skin of some people. The allergic reactions lead to cold-like symptoms such as runny nose, itchy eyes, congestion, and sneezing. This condition is called hay fever or allergic rhinitis. Pollen can also cause asthma attack.

a. Name the type of allergy and give the symptoms of the allergic reactions shown in the picture above.

= The type of allergy is seasonal allergy. It is called asthma.

The narrowing airways can be caused by inflammation, mucous secretion, and muscle tightening of the bronchial tube.

b. What could be the possible causative agent for this allergy?

= The possible causative agent for this allergy is pollen grains and dust.

c. Mention any two symptoms, other than the one shown here, that the person could suffer from.

=  Symptoms include difficulty in breathing and a wheezing sound is produced. The airways of the lungs become constricted an it makes breathing difficult, causing a whistling sound while breathing out.  

3. The figure below shows four different kind of particles that can be identified as allergens present in the surroundings. Observe the same and answer the questions that follow.

a. Identify the allergens labelled as 1 - 4.

= 1 - Pollen grains;

2 - Mites/Insects;

3 - Put fur;

4 - Cigarette smoke;

b. What could be the entry route of the allergens numbered 1,2, and 4?

= 1 - Nose;

c. Write two symptoms of allergic reactions due to allergen labelled as 2 and 4.

= Symptoms of allergic reactions due to allergen labelled as 2 are - scabies, a skin condition, which results in itching and rashes all over the body.

Symptoms of allergic reactions due to allergen labelled as 4 are - breathing difficulty, inflammation, asthma.

d. What precautionary measures can be taken to prevent oneself from such allergies?

= 1 - Do not hesitate to wear a filter or a mask to cover your nose and mouth when travelling.

2 - We should keep our windows and doors shut and keep our households clean.

3 - We should sanitize our pets regularly.

4 - We should not smoke and be away from the persons who smokes.

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• Speech on Health

Health is Wealth Speech for Students

Many of you have been made familiar with the phrase ‘Health Is Wealth’ in your school. Just like the phrase reads, the health of an individual plays an important role in our lives and is no less valuable than wealth. It is our sole responsibility to take proper care of our health and maintain a proper lifestyle to keep it healthy. By the term ‘Health’ , we not only define our physical health but also equally prioritize our mental health. 

Thus, we have provided a long and short speech on health and fitness as a reference for the students. Speech on the importance of health is an important topic that must be introduced to all the students to help them be familiar with their mental as well as physical health. These speeches are provided for students of all categories along with a short 2 minute speech on health for the students of Class 1 and Class 2.

Long Speech on Health and Fitness in English

Given below is a long 500 words speech on health and fitness for the students of Class 7 to Class 12. This speech on the importance of health and fitness can be referred to by the students to prepare for their examination.  

Greetings everyone! Today I have been provided with an opportunity to deliver a speech on fitness and how our health plays a major role in maintaining our mental as well as physical fitness. Since we are in a generation where everything around us is so technologically advanced and fast, we often get too dependent on machines and technology. Due to our fast-paced and busy schedule, we give less importance to physical fitness and mental health. As a result, all we have become is physically inactive and lazy. But with this are we all heading towards a healthy lifestyle? Sadly, the answer is no. Gone are the days where we used to walk to the nearest stores and take the stairs of our buildings. Also, we are more addicted to eating junk foods and ordering food from outside. Therefore, this has given rise to several diseases starting from cardiovascular diseases, obesity, depression and anxiety.

Although there have been several medical technologies and treatments that can get you out of it, all it takes to stop this thing is self-control and a healthy lifestyle. As the saying goes, ‘Health is Wealth’, an individual can only enjoy all the valuables of life if he/she/they is both physically and mentally healthy. The health of an individual plays a major role in his/her/their life and must be taken care of. In spite of our busy schedules, it is our responsibility to prioritize our health and involve ourselves in some kind of physical activity. Physical exercises need not be always strenuous, it can also be done in the form of walking, cycling, yoga and meditation that brings calmness to both mind and body. 

But, is doing physical activity enough to stay healthy? Well, no. Most of the role to keep us healthy is played by the food we intake. It will be of no use if we intake junk and unhealthy food, rich in sugar and cholesterol levels and try to be healthy. Apart from exercising, it is equally important to drink plenty of water to keep ourselves hydrated. The level of fitness totally depends on the amount of activity our body can perform and the food we consume. Thus, inculcating a habit of eating healthy foods such as fruits, green vegetables and essential vitamins is really important. 

I hope this health is wealth speech was really helpful in motivating you all to stay physically and mentally healthy. So, it’s high time that we really put our health over everything and take proper care of it. Lastly, I would like to thank all of you for being here today and listening to my speech.

Short Speech on Health and Hygiene

A short speech on health and hygiene is given below as a reference for the students of Class 3 to Class 6. This health y speech in English is given in a simple language to help them understand the topic better and prepare them for any speech competition or exam.

A very warm welcome to everyone present here. Today, I am going to deliver a speech on health and hygiene. These two are strongly associated with each other because it is very important to maintain a hygienic environment to stay healthy. This can be done by maintaining cleanliness and incorporating the habit of hygiene in our lives.

Living an unhygienic lifestyle can lead to several skin diseases and infections. The health of a person determines how much a person is physically fit and active. When it comes to taking care of health, several factors come into play which includes eating healthy food, doing regular exercises, having a proper sleep cycle and maintaining oral hygiene. We have been taught since our childhood to brush our teeth twice a day and avoid eating sugary foods to prevent bad breath and cavity. But many of us often forget to inculcate these healthy habits in our daily life. Our daily schedule has become so busy that we often end up ignoring our health, which in the long term, affects our body. 

We can start leading a healthy life by taking small steps towards it such as switching from junk foods to fruits and vegetables, drinking plenty of water and walking every day for at least an hour. This, as a result, will help us concentrate well on our work and lead a life full of fitness.

10 Lines on Health

Here is a short 1 minute speech on health that is provided for the students of Class 1 and Class 2. They can take this speech as a reference for any examination or speech preparation.

Good morning to all of you present here. I am here to deliver a speech on health.

Our health is very important for us and helps us remain fit.

We should take proper care of our health in order to live a healthy life.

Staying healthy means we should have a healthy mind along with a healthy body as both are equally important.

We should exercise daily to keep our body fit and active.

Yoga, meditation and walking are always helpful to keep our body and mind peaceful.

Drinking plenty of water after any form of activity is important to keep our body hydrated.

We should also eat healthy food such as green vegetables, lots of fruits and salads.

We should avoid eating junk food from outside and cook tasty and healthy food ourselves because eating junk causes many health problems.

Also, we must sleep at least 8 hours a day to gain proper energy to work for the next day.

Last but not the least, I want to thank all of you for coming here and listening to my speech.

Get the best essay samples for all Classes at Vedantu to learn how to frame one in the best way possible. Learn from the experts regarding different topics and frame well to score more in the exams. You can also use these examples to practice for competitions. 

FAQs on Speech on Health

1. What is the benefit of the speech on health?

It is necessary for the students to prepare speeches because it helps the students in expressing themselves in a better manner. Also, speech develops the writing skill of the students, and along with the writing skill, it also helps in developing the speaking skill. For writing a speech on the topic of health, it is important for the students to study and think on the topic respectively. And hence, it also makes the students aware of the topic of health and fitness, and also it helps the students in thinking. Look through Vendantu’s website to get more insight on the same.

2. What are the tips to follow while preparing a speech on the topic of Health?

There are many steps that you must follow while preparing a speech on health, which are pointed out below:

Since you are giving the speech in English, it is important to have the correct pronunciation of all the words.

You must write a speech on health that everyone can understand.

After writing the speech, also try to remember the speech so that you can deliver a good speech during the event.

Also, you must practice giving the speech so that it becomes easy for you when the actual time comes for giving the speech.

Look through Vendantu’s website to get more insight on the same.

3. Why should I write a speech in the English language on the topic of Health?

It is important for the students to write the speech in the English language for quite many reasons. But one of the most important reasons is that English is the most spoken language in the world, and it has also achieved the status of Global language, more than that many companies of the European countries have made English one of the official languages for business. And hence learning English is of utmost importance in the modern world, and writing the speech on health in English gives the students some sort of practice and prepares them for the same. Look through Vendantu’s website to get more insight on the same.

4. Where can I find guidance for writing a speech on Health in English?

If you are looking for guidance in writing a speech in English on the subject of Health, then you have already arrived at the right place. Vedantu provides a complete speech on Health to the students in English. Vedantu provides speeches on a number of different types of topics to the students. For instance, This article has one  short speech on Health in English, one Long Speech on health in English, and lastly a speech in ten lines on the topic of health in English.

5. Why should I Refer to Vedantu for a speech on the topic of Health?

There is one essential aspect in the speech that makes it different from the other form of written composition, such as Essay, and that one essential aspect is that Speech is supposed to be delivered to the audience. And hence, it is important for the students to write the speech in such a manner that it is understandable to the audience. And hence, Vedantu provides the students with such a speech, which is prepared by the top educators, and also this speech is totally free of cost for all the students.

Richmond Hill nonprofit bringing free health resources and workshops to South Ozone Park

A local Richmond Hill -based nonprofit is hosting a health and wellness event in South Ozone Park on Saturday, Aug. 17.

The South Queens Women’s March will host its inaugural Health and Wellness Fair at The Figure Studio , located at 111-49 Lefferts Blvd. The free event will run from 12 to 4 p.m., providing health resources and free giveaways for attendees. 

Some featured services include maternity consultations, confidential HIV screenings, free menstrual products, emergency contraception, diabetes risk assessments and free blood pressure monitoring.

The fair will also have interactive activities and workshops, including yoga, art healing, henna and gender-based violence and mental health resources. Although the event primarily focuses on women’s health, anyone can attend.

The event is sponsored in part by EmblemHealth , For Women, By Women, Period , Northwell Health – LIJFH , NYC Department of Health and Mental Hygiene  and Safe Horizon . City Council Speaker Adrienne Adams and Assemblymember Khaleel Anderson are also co-sponsors.

Aminta Kilawan-Narine, founder of South Queens Women’s March, said attendees can expect to engage in a peaceful, intimate and culturally responsive environment that fosters a sense of sisterhood and solidarity for those in need of community. 

She added that the event will help to foster conversations on “taboo topics” about women’s natural bodily functions. “Even the act of distributing period products in a public setting in of itself is shifting the cultural narratives around periods as being dirty or shameful,” she said. 

Kilawan-Narine also highlighted the importance of creating a dialogue on emergency contraception, which will be distributed for free at the event. “Whether we want to accept it or not, folks are becoming sexually active at younger and younger ages and may need access to these types of products that they otherwise can’t get for various reasons,” she said.

She added that the Health and Wellness Fair will also serve as a voter registration event to bring awareness to the upcoming presidential election. “We are non-partisan, but what we can do is ensure that community members know that there’s an election happening, know what’s on the ballot, ensure that those who can register can vote and ensure that there’s less of an apathy towards voting,” she said.

Kilawan-Narine said she was compelled to start the nonprofit in January of 2020 after reading an article about an Ozone Park resident who was killed by her husband. “I was mortified because just literally the year prior to that, there was an almost identical case of Stacey Singh, who was also a part of this community,” she said.

“It raised all of these concerns in my heart and my mind that I’m thinking to myself, we need to cultivate a space where there’s a mass mobilization of people who will stand up for gender justice and stand up for women’s rights, regardless of their identity,” she said. 

Kilawan-Narine said her journey of surviving gender-based violence in a past relationship also inspired her to launch the nonprofit. “This experience shaped me, wanting to strike change in the community to promote gender justice, promote gender equity to fight against all the patriarchal systems,” she said. 

She started community outreach on March 8, 2020 – International Women’s Day – intending to host a women’s march in May. However, when the COVID-19 pandemic started, she began COVID-safe community events. The events included food pantry giveaways, menstrual product distributions and virtual workshops on healthy interpersonal relationships.

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Was Kamala Harris the most unpopular vice president since polling began?

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Wisconsin Watch partners with  Gigafact  to produce fact briefs — bite-sized fact checks of trending claims. Read our methodology to learn how we check claims.

At their peak, the unfavorability ratings of Republican vice presidents Dan Quayle (1989-93) and Dick Cheney (2001–09) exceeded that of Kamala Harris.

Republican U.S. Rep. Derrick Van Orden, who represents western Wisconsin, claimed July 29, 2024, that until a couple weeks earlier, Harris “was the most unpopular vice president” since polling began.

His staff did not reply to emails requesting evidence.

Polls commonly ask respondents whether they have a favorable or unfavorable opinion about a politician.

Experts cautioned that polling on vice presidents beyond recent decades is limited.

Among registered voters nationally, Quayle’s unfavorability peaked at 63% (ABC) and Cheney’s at 61% (Fox), according to the Roper Center for Public Opinion Research.

Harris’ peaked at 58% (YouGov) in September 2023.

Her unfavorability was 55% on July 15, two weeks before Van Orden’s claim.

Harris has been vice president since January 2021. She became the 2024 Democratic presidential nominee Aug. 5. This fact brief is responsive to conversations such as  this one . Sources

omny.fm:  Guest: Congressman Derrick Van Orden – The Meg Ellefson Show 072924 – The Meg Ellefson Show

Google Docs:  Roper Center for Public Opinion Research email 8/7/24.docx

YouGov:  Kamala Harris favorability

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Did Tim Walz sign legislation requiring female hygiene products to be installed in boys’ bathrooms?

Is Eric Hovde ‘100% anti-choice’ on abortion?

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by Tom Kertscher / Wisconsin Watch, Wisconsin Watch August 8, 2024

This <a target="_blank" href="https://wisconsinwatch.org/2024/08/kamala-harris-vice-president-unfavorability-quayle-cheney/">article</a> first appeared on <a target="_blank" href="https://wisconsinwatch.org">Wisconsin Watch</a> and is republished here under a Creative Commons license.<img src="https://i0.wp.com/wisconsinwatch.org/wp-content/uploads/2021/02/cropped-WCIJ_IconOnly_FullColor_RGB-1.png?fit=150%2C150&amp;quality=100&amp;ssl=1" style="width:1em;height:1em;margin-left:10px;"><img id="republication-tracker-tool-source" src="https://wisconsinwatch.org/?republication-pixel=true&post=1296131&amp;ga4=G-D2S69Y9TDB" style="width:1px;height:1px;">

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Tom Kertscher joined as a Wisconsin Watch fact checker in January 2023 and contributes to our collaboration with the The Gigafact Project to fight misinformation online. Kertscher is a former longtime newspaper reporter, including at the Milwaukee Journal Sentinel, who has worked as a self-employed journalist since 2019. His gigs include contributing writer for Milwaukee Magazine and sports freelancer for The Associated Press.

Essay on Health and Cleanliness for Kids

Health and cleanliness are top priorities for most people, but sometimes they can be challenging to maintain. In this essay on health and cleanliness, we will discuss ways to achieve good health and cleanliness and tips on keeping the home and environment clean. Kids are growing up fast, and they need to learn about healthy living from a young age. In this health and cleanliness essay, we have shared some tips on how you can make health and cleanliness education fun for your children.

Table of Contents

Importance of cleanliness for kids.

There is no doubt that good health and cleanliness go hand in hand. A healthy body means a clean body, and the two are inseparable. Unfortunately, many people today do not take the time to maintain their cleanliness or prefer a clean environment. They do not bathe regularly and do not brush their teeth or hair as often as they should. This lack of hygiene can have severe consequences for their health. Health education is one of the most important aspects of kids’ learning phase.

Germs can invade the human body at any time, and it is vital to keep them at bay if one wants to stay healthy. Germs can cause infections, and they can also damage our skin and hair. If one has poor hygiene habits, they are more likely to get sick. They may also have dirt and bacteria embedded in their skin, which can cause inflammation and infection. In addition, improper hygiene can lead to bad breath, gum disease, and other oral problems.

If a person wants to stay healthy, it is essential to take care of their body, physically and mentally. One must shower regularly and brush their teeth twice every day. They should also practise good hygiene habits when they are out in public. Try to avoid touching the face or other places where one might be contaminated.

After reading about healthy habits, let us learn more about the best hygiene practices in BYJU’S essay on health and cleanliness.

Cleanliness is one of the most important aspects of good health. Many people don’t take the time to clean and take care of their bodies regularly as they should. Such habits can lead to illnesses, including skin problems and other diseases. Fortunately, there are several ways you can improve your little ones’ hygiene habits and protect them from diseases. Here are some tips provided in the essay on health and cleanliness.

It is essential to teach kids to wash their hands often. This prevents infections, cleans their skin, and removes any dirt or dust on their hands. It is imperative to do this before they eat or handle food. In addition, kids must be taught to avoid touching their faces. It is unhygienic and is a breeding ground for bacteria and viruses. If they must touch their face, they must clean their hands first using soap and water.

Another important hygiene lesson is to stay clean inside and out. Make sure to keep the home clean and free of germs. Wash clothes in warm water with soap regularly, and avoid wearing dirty clothes or ones that have stains. Also, bathe daily with warm water and soap.

Cleanliness is one of the most important things that a parent can teach their children. It promotes good health; also, it can make them feel confident and secure. Here are five ways parents can help teach their kids about keeping their environment clean and save environment :

• Set a good example yourself and always keep your home clean.
• Help your kids learn to put things away when they are done using them. This will help them develop better organisational skills.
• Let your kids know that it is not good to leave messes around. If they see you cleaning up after yourself, they are more likely to do the same.
• Reinforce the importance of taking care of nature. Teaching your kids about conserving resources is an excellent way to instil cleanliness values.
• Show them how easy it is to get dirty. Once they understand how easy it is to make a mess, they will be more likely to take care when cleaning up.

The importance of maintaining health and cleanliness for kids cannot be overstated. It helps keep them stay healthy and also instils good hygiene habits that will last a lifetime. Diligent children who clean their environment and themselves are less likely to contract illnesses. We have briefly explained its importance in BYJU’S essay on health and cleanliness in English. For more essays, worksheets , and poems , visit BYJU’S website.

Frequently Asked Questions

How do we keep kids free from potentially being infected by disease-causing germs.

There are a few ways to keep your kids clean and free from potential infection. One of the most important things you can do is make sure they are constantly washing their hands. You can also encourage them to keep their bedrooms clean and avoid touching their noses, mouths, or other sensitive areas. Additionally, make sure they use hand sanitisers when they are out and about.

What are some tips to keep kids clean?

Here are some tips on how to help your child maintain personal hygiene: Start early by teaching your child the importance of hand-washing. Let them know that dirty hands can spread germs all over the place and that good hygiene is key to a healthy lifestyle. Encourage your child to keep their room clean. Ensure they are cleaning under their bed, furniture and the surfaces of their toys.

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