best essay for yoga

• Essay On Yoga

Essay on Yoga

500+ words essay on yoga.

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga brings harmony to all walks of life. Yoga is also known for disease prevention, promotion of health and management of many lifestyle-related disorders. Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay , students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section.

Meaning of Yoga

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasises practice and direct experience. Yoga is an ancient art based on a harmonising system for development of the body, mind, and spirit. Yoga signifies the ‘integration of personality at the highest level. It includes various practices and techniques mentioned in the yogic literature and is collectively referred to as ‘Yoga’.

Importance of Yoga

Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.

Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete conditioning to the body because it massages all the internal organs and glands. It reduces the risk of many diseases. Yoga can create a permanently positive difference in the lifestyle of anybody practising it on a regular basis.

Benefits of Yoga

Yoga is a perfect way to ensure overall health and physical fitness. The physical building blocks of yoga are posture (asana) and breath. Through meditation, and breathing exercises (called pranayama), you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations. Pranayamas are the best breathing exercises to increase the capacity of the lungs.

A series of poses held in time with breathing, helps every part of the body. Yoga increases strength, endurance, flexibility, and balance. It increases the ability to perform activities, provides more energy and gives a restful sleep. Performing yoga daily helps in building muscular strength. The different asanas make the body more flexible. Moreover, yoga prevents cartilage and joint breakdown, increases blood flow, and lowers blood sugar. The most important benefit of yoga are its application in relieving stress, fatigue, invigoration and vitality. Yoga works as an immunity booster and gives peace of mind.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another speciality about Yoga is its wide choice of asanas. Depending upon your stamina and overall health, you can choose from mild pranayamas and asanas to high-intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate asanas according to the ability and structure of your body. Also, you need to learn the right way of performing the asanas because any wrong attempt can cause sprains and injuries.

Yoga practice is safe and can bring many health benefits to practitioners. The beauty of Yoga is that it can be practised by anyone. It doesn’t matter how old you are or what shape you are in. Yoga increases an individual’s physical coordination and promotes better posture. It helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine systems. Yoga is dynamite to make you feel younger, refreshed and energetic.

Yoga is the perfect example of holistic health because of its combination of mind and body. It has become more popular than ever, with celebrities, politicians, business people, and people from every walk of life currently practising. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. It is the most popular means for self-transformation and physical well-being.

Frequently Asked Questions on Essay on Yoga

Why is yoga important.

Regular Yoga practice can help in body relaxation and flexibility. Relieves chronic stress and releases mental distress.

What are the benefits of Yoga?

Yoga makes the body flexible and improves breathing patterns. It can help build muscle strength and regulate blood flow. Practising yoga regularly thus helps keep diseases away and improves immunity

Mention a few easy Yoga poses.

Padmasana (sitting pose), tadasana (mountain pose), and balasana (Child’s pose) are three examples of yoga poses.

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Essay on Yoga

Here we have shared the Essay on Yoga in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Yoga in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Yoga in 150 words

Essay on yoga in 250-300 words, essay on yoga in 500-1000 words.

Yoga is an ancient practice originating from India, known for its physical, mental, and spiritual benefits. Combining physical postures, breathing techniques, and meditation, yoga promotes overall well-being. It enhances flexibility, strength, and balance while reducing stress and anxiety. Yoga cultivates mindfulness, improving focus and promoting inner peace. The ethical principles of yoga guide practitioners towards positive values such as compassion and truthfulness. It is inclusive and suitable for people of all ages and fitness levels. Yoga has gained global popularity and recognition, leading to the establishment of International Yoga Day on June 21st. It is a transformative practice that improves physical health, mental well-being, and spiritual growth. By embracing yoga, individuals can find harmony, balance, and inner peace, enhancing their overall quality of life.

Yoga is an ancient practice that originated in India and has gained global popularity for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being.

The practice of yoga brings harmony between the body and mind, enhancing flexibility, strength, and balance. It improves physical fitness and promotes relaxation, reducing stress and anxiety. Regular practice of yoga helps to increase mindfulness, improve focus, and cultivate a sense of inner peace.

Yoga is not just a physical exercise but a way of life. It encourages self-discipline, self-awareness, and self-transformation. The ethical principles of yoga, known as the Yamas and Niyamas, guide practitioners toward compassion, truthfulness, contentment, and other positive values.

The beauty of yoga lies in its inclusivity. It can be practiced by people of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, yoga offers a space for personal growth and self-exploration.

Yoga has transcended cultural boundaries and has become a global phenomenon. Its popularity is attributed to its effectiveness in promoting physical health, mental well-being, and spiritual growth. It has also been recognized by the United Nations, which declared June 21st as International Yoga Day, highlighting its significance as a holistic practice for humanity.

In conclusion, yoga is a transformative practice that benefits individuals physically, mentally, and spiritually. Its ancient wisdom and holistic approach make it a valuable tool for managing stress, improving fitness, and promoting overall well-being. By embracing yoga, individuals can cultivate a balanced and harmonious life, finding inner peace and contentment amidst the challenges of the modern world.

Title: The Transformative Power of Yoga – Cultivating Harmony in Body, Mind, and Spirit

Introduction :

Yoga, an ancient practice originating from India, has gained global popularity for its holistic approach to health and well-being. Combining physical postures, breathing techniques, meditation, and ethical principles, yoga offers a comprehensive system for cultivating harmony in body, mind, and spirit. This essay explores the origins and philosophy of yoga, its physical and mental benefits, and its profound impact on personal transformation.

Origins and Philosophy

Yoga traces its roots back thousands of years to ancient Indian civilization. It is deeply rooted in Hindu philosophy and encompasses various paths to self-realization. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or join. It refers to the union of the individual self (jiva) with the universal consciousness (Brahman).

The practice of yoga is guided by the Yoga Sutras of Patanjali, a foundational text that outlines the philosophy and principles of yoga. Patanjali describes yoga as the cessation of the fluctuations of the mind, leading to a state of inner stillness and self-awareness.

Physical Benefits of Yoga

Yoga offers numerous physical benefits that contribute to overall health and well-being. The practice of asanas, or physical postures, improves flexibility, strength, and balance. It enhances body awareness, alignment, and posture, reducing the risk of injuries. Regular yoga practice can alleviate chronic pain, improve cardiovascular health, and enhance the functioning of the respiratory, digestive, and immune systems.

Mental and Emotional Benefits of Yoga

Beyond the physical realm, yoga provides profound mental and emotional benefits. The practice of pranayama, or breathing techniques, calms the nervous system, reduces stress, and promotes relaxation. Meditation cultivates mindfulness, improving focus, concentration, and emotional stability. Yoga fosters self-acceptance, self-compassion, and resilience, helping individuals navigate life’s challenges with greater ease. It promotes mental clarity, creativity, and a sense of inner peace.

Ethical Principles of Yoga

Yoga is not just a physical exercise but a way of life. It encompasses ethical principles known as the Yamas and Niyamas, guiding practitioners towards a virtuous and mindful existence. The Yamas include non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas include purity, contentment, self-discipline, self-study, and surrender to a higher power. These principles encourage individuals to cultivate positive relationships, live with integrity, and embrace self-reflection and personal growth.

Personal Transformation and Spirituality

Yoga is a transformative practice that goes beyond the physical and mental realms, opening doors to spiritual growth and self-realization. It provides a path for individuals to connect with their inner selves and tap into their innate wisdom and intuition. The practice of yoga fosters a sense of interconnectedness, recognizing the oneness of all beings and the unity of the universe. It invites individuals to explore their spiritual nature and cultivate a deeper sense of purpose and meaning in life.

The Global Impact of Yoga

Yoga’s profound impact has transcended cultural boundaries, reaching people of diverse backgrounds and belief systems worldwide. It has gained recognition for its ability to improve physical health, mental well-being, and overall quality of life. In 2014, the United Nations declared June 21st as International Yoga Day, highlighting its global significance. On this day, people around the world come together to celebrate and practice yoga, emphasizing its role in promoting peace, harmony, and unity.

Conclusion :

Yoga is a transformative practice that offers a holistic approach to health and well-being. It harmonizes the body, mind, and spirit, fostering physical strength, mental clarity, and spiritual growth. Through the practice of asanas, pranayama, meditation, and ethical principles, individuals can experience profound personal transformation. Yoga’s impact extends beyond the individual, promoting global unity, peace, and interconnectedness. As more people embrace yoga, its benefits continue to ripple through society, creating a positive impact on individuals, communities, and the world at large. By cultivating inner harmony, practicing mindfulness, and embodying the principles of yoga, we can lead more fulfilling, balanced, and purposeful lives.

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Essay on Yoga for Students and Children

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.

Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety . Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.

Origin of Yoga

Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

In the earlier days, the followers of Hinduism , Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.

Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.

Get the huge list of more than 500 Essay Topics and Ideas

Benefits of Yoga

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

Furthermore, yoga helps in sharpening our mind and improving our intelligence . We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.

In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly. You will gain a sense of power once you do it consistently and help you lead a healthy life free from any problems. Anyone can practice yoga no matter what your age is or whichever religion you follow.

21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away. You get great mental clarity and better understanding.

In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.

FAQs on Yoga

Q.1 Write about the origin of Yoga.

A.1 If we look at the history, we see that Yoga originated in India. This ancient practice began when various yogis started performing yoga. Yoga translates to union and discipline and is derived from the Sanskrit language. The religious followers of Hinduism, Jainism, and Buddhism used to practice it in the earlier days.

Q.2 What are the benefits of Yoga?

A.2 Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

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Essay on Yoga

Yoga is a well-known term these days, it is called a spiritual discipline that is based on a subtle science that aims at attaining harmony between body and mind. This is also referred to as science and art for achieving healthy living. The derivation of the word yoga is considered from the Sanskrit word Yuj. The meaning of Yuj is to join or yoke is to unite.

Yoga is safe and is practised even by kids and older people. There is no use of hard equipment, but only movements of the body for the extension. Yoga gives relaxation to not only the mind but also flexibility to the body.

The students are also taught the benefits of yoga in their curriculum. Have you ever got the task of writing an essay on yoga? How are you going to write it? Well, the first thing that will appear in your mind is the benefits of yoga to include in the yoga essay. It is like writing an essay on other topics - you will have to write a perfect title, a comprehensive introduction, the body of the essay, and an appealing conclusion.

Do you want to get guidance for writing a yoga essay? Here is the information shared for your guidance.

Origin of Yoga

In India, the practice of yoga started centuries ago. In the present times as well,  it is followed by many due to its benefits for health as well as the overall life. Yoga has made several changes in the lifestyle of people. This is the inheritance embraced by centuries and will keep going for years. From working individuals to celebrities, everyone practices yoga to maintain a balanced life. Yoga helps to unite people in harmony and peace.

Centuries ago, people belonging to Hinduism, Buddhism and Jainism started the following yoga and continued even now. Over the years, yoga experts have discovered different types of yoga offering numerous benefits. India is currently the centre stage of yoga and people from other countries visit India to practice it. 

Currently, when the whole world is fighting against Coronavirus, yoga has gained its importance. The craze of yoga among people has increased so much and people are ready to join it via digital mode. Breathing practices have become a common practice for people as the medicines have not been introduced for the deadly virus.  Several mudras and postures are also recommended by the doctors during this time. 

Benefits of Yoga

As mentioned above, yoga offers flexibility to the body and relaxation to the mind. There are different asanas practised by people, and each asana has its benefits on the mind and body. Yoga is designed to sharpen our minds and to improve our intelligence. Regular practice of yoga can help in controlling our emotions and promote well-being.

Some Other Benefits of Practising Regular Yoga are -

It helps to develop self-discipline and self-awareness if practised regularly.

It helps to strengthen our flexibility and posture.

It increases muscle strength, tone and balances metabolism.

You will gain a sense of power as yoga helps to lead to a healthy life free of cost!

Besides physical benefits, yoga also helps to benefit mentally in the long run. If you are stressed out, then practising yoga will bring change in your mental behaviour. If incorporated with meditation and breathing exercises, yoga will help to improve mental well-being.

We live in an age where we struggle to get mental peace. Professional and personal stress takes a toll on us. Lack of physical activities further builds stress. Practising yoga regularly can help in bringing calm, increasing body awareness, relief from chronic sleep patterns and others. Practising yoga can benefit you a long way. Many experts practice yoga and help by teaching the same.

On June 21, International Yoga Day is celebrated all across the world to make people aware of the benefits of yoga. It is the day to celebrate the gift the entire humankind has received and follow it full-fledgedly.

Different Types of Asana

There are different types of asana. From beginners to advanced level, one can perform yoga as per the need.

Standing Yoga Poses

Big Toe Pose

Dolphin Pose

Downward Facing Dog

Twist Yoga Poses

Bharadvaja's Twist

Half Lord of the Fishes Pose

Marichi's Pose

Like these, there are many more poses to practice, and each offers flexibility in its sense. In the initial stage, you may take time to adjust and balance your body. However, as you practice daily, you will be able to balance your body.

Importance of Yoga

It is essential to practice yoga daily to get benefits out of it. In this stressful lifestyle, practising workouts or yoga is very much important, and it can be greatly helpful, irrespective of age. It is the cheapest and free of cost treatment for all the health issues we face. From blood pressure to stress and body pain, everything gets under control on performing yoga regularly.

The main idea behind practising yoga is to control the body part movement using breathing exercises. There is no specific day to practice yoga. Depending on your schedule, you can practice this easy workout. However, it is highly recommended to practice yoga in the morning.

Yoga improves the quality of our life, and we need to work on it regularly. The main aim of writing this essay on yoga is to give you the primary picture of how yoga is beneficial for our life in the long run. You can practice or learn yoga from online classes or from expert. The ultimate aim is to make your life physically and mentally fit, which is a great challenge in this fast-paced life.

FAQs on Yoga Essay

1. Is yoga enough to keep you fit?

Yoga is not the only way to remain fit. When we say, “keeping fit,” it does not mean only physically, but mentally too. Therefore, along with yoga, you also need to work on your diet, lifestyle and thinking process. Practising meditation and keeping stress away is the best way to keep yourself fit.

Moreover, you cannot just perform yoga or a healthy lifestyle just for a few days, but you need to practice it regularly. We face stress daily, which is contributed by our professional and personal lives. It can take a toll on us if we do not take a healthy lifestyle seriously.

2. How is yoga crucial in our lives?

Yoga is considered crucial for diverse reasons. Unlike fitness exercises, yoga is a method to make both our body and mind healthy. Like any other activity, the same rule applies to yoga - you need to gain comprehension before starting. If you want to get perfect guidance, you can take part in yoga classes or hire a yoga instructor. Remember that this is not a single day process, so you will keep doing it until you gain perfection and desired results.

3. Why is the concept of “30 minutes yoga” gaining popularity these days?

The concept is gaining popularity not only in India but all across the world. It has been designed specially to help people with a hectic schedule. They can maintain their fitness just by offering half an hour of time on a daily basis. Once people start yoga, they experience the wonders within a month or two, if they remain consistent. Therefore, eventually, people become so fond of 30 minutes of yoga that they refer it to their family and friends as well.

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111 Yoga Essay Topic Ideas & Examples

Inside This Article

Yoga is an ancient practice that has been gaining popularity in recent years for its numerous physical and mental health benefits. If you are a student tasked with writing an essay on yoga, you may be struggling to come up with a topic that is both interesting and informative. To help you out, we have compiled a list of 111 yoga essay topic ideas and examples that you can use as inspiration for your next assignment.

• The history and origins of yoga
• The benefits of practicing yoga for physical health
• The benefits of practicing yoga for mental health
• The connection between yoga and spirituality
• The different types of yoga and their benefits
• The role of meditation in yoga practice
• The importance of breath control in yoga
• The similarities and differences between yoga and Pilates
• The importance of proper alignment in yoga poses
• The role of props in yoga practice
• The benefits of practicing yoga for athletes
• The benefits of practicing yoga for seniors
• The benefits of prenatal yoga for expectant mothers
• The benefits of yoga for children and teens
• The benefits of chair yoga for individuals with limited mobility
• The benefits of yoga for individuals with chronic pain
• The benefits of yoga for individuals with anxiety and depression
• The benefits of yoga for individuals with PTSD
• The benefits of yoga for individuals with insomnia
• The benefits of yoga for individuals with eating disorders
• The benefits of yoga for individuals with ADHD
• The benefits of yoga for individuals with autism
• The benefits of yoga for individuals with arthritis
• The benefits of yoga for individuals with fibromyalgia
• The benefits of yoga for individuals with heart disease
• The benefits of yoga for individuals with diabetes
• The benefits of yoga for individuals with cancer
• The benefits of yoga for individuals with high blood pressure
• The benefits of yoga for individuals with asthma
• The benefits of yoga for individuals with multiple sclerosis
• The benefits of yoga for individuals with Parkinson's disease
• The benefits of yoga for individuals with irritable bowel syndrome
• The benefits of yoga for individuals with migraines
• The benefits of yoga for individuals with chronic fatigue syndrome
• The benefits of yoga for individuals with allergies
• The benefits of yoga for individuals with skin conditions
• The benefits of yoga for individuals with immune disorders
• The benefits of yoga for individuals with digestive issues
• The benefits of yoga for individuals with reproductive health issues
• The benefits of yoga for individuals with hormonal imbalances
• The benefits of yoga for individuals with thyroid disorders
• The benefits of yoga for individuals with adrenal fatigue
• The benefits of yoga for individuals with liver issues
• The benefits of yoga for individuals with kidney issues
• The benefits of yoga for individuals with bladder issues
• The benefits of yoga for individuals with lung issues
• The benefits of yoga for individuals with skin issues
• The benefits of yoga for individuals with eye issues
• The benefits of yoga for individuals with ear issues
• The benefits of yoga for individuals with nose and throat issues
• The benefits of yoga for individuals with head and neck issues
• The benefits of yoga for individuals with shoulder issues
• The benefits of yoga for individuals with elbow issues
• The benefits of yoga for individuals with wrist issues
• The benefits of yoga for individuals with hand issues
• The benefits of yoga for individuals with hip issues
• The benefits of yoga for individuals with knee issues
• The benefits of yoga for individuals with ankle issues
• The benefits of yoga for individuals with foot issues
• The benefits of yoga for individuals with joint issues
• The benefits of yoga for individuals with muscle issues
• The benefits of yoga for individuals with nerve issues
• The benefits of yoga for individuals with bone issues
• The benefits of yoga for individuals with hair issues
• The benefits of yoga for individuals with nail issues
• The benefits of yoga for individuals with teeth issues
• The benefits of yoga for individuals with gum issues
• The benefits of yoga for individuals with breathing issues
• The benefits of yoga for individuals with circulation issues
• The benefits of yoga for individuals with metabolism issues
• The benefits of yoga for individuals with detoxification issues
• The benefits of yoga for individuals with immune system issues
• The benefits of yoga for individuals with stress issues
• The benefits of yoga for individuals with anxiety issues
• The benefits of yoga for individuals with depression issues
• The benefits of yoga for individuals with insomnia issues
• The benefits of yoga for individuals with fatigue issues
• The benefits of yoga for individuals with weight issues
• The benefits of yoga for individuals with digestion issues
• The benefits of yoga for individuals with elimination issues

These essay topic ideas and examples should give you plenty of inspiration for writing about the benefits of yoga in various aspects of life. Whether you are interested in exploring the physical, mental, or spiritual benefits of yoga, there is a topic on this list that is sure to pique your interest. Good luck with your essay writing!

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Essay on Yoga: 100 Words, 200 Words

• Updated on  
• Apr 3, 2024

In today’s fast-paced world, stress and anxiety have become a constant factor in everyone’s life. To recover from the stress, it is very important to find inner peace and maintain physical as well as mental wellness. The most ancient way to do this is by practising yoga. Yoga has become one of the first choices of people because of its effectiveness and effortless nature. This blog will deal with yoga, and its benefits and also answer the queries like “Essay on Yoga in 100 or 200 words”. 

Table of Contents

• 1 Benefits of Yoga for Mental and Physical Health
• 2 Essay on Yoga in 100 Words
• 3 Essay on Yoga in 200 Words

Also Read: English Essay Topics

Also Read: How to Write an Essay in English

Also Read: Speech on Republic Day for Class 12th

Benefits of Yoga for Mental and Physical Health

In today’s age, a lot of people now prefer doing yoga and out time of their busy lives to focus on their mental and physical health. 

Some of these benefits are:

• One of the primary benefits of yoga is that it helps to lower the stress hormone cortisol. The practice encourages mindfulness and deep breathing and activates the relaxation response.
• Many individuals who struggle with sleep find relief through yoga . Relaxation techniques and calming postures prepare the body for restful sleep.
• Yoga emphasizes alignment and awareness of body positioning, which naturally translates to better posture. This is particularly beneficial for those who spend long hours sitting.
• Yoga fosters a connection between the mind and body, allowing practitioners to better understand their emotions and healthily manage them.

Also Read: Essay On Subhash Chandra Bose for Students

Essay on Yoga in 100 Words

Yoga, an ancient practice from India, is a way to keep our bodies and minds healthy. It involves gentle exercises called poses that make our bodies flexible and strong. 

Breathing deeply and calmly in yoga helps us feel relaxed and less stressed. Yoga isn’t just about moving our bodies; it’s also about calming our minds through meditation. By practising yoga regularly, we can have better posture, more focus, and less anxiety.

It’s something everyone can do, no matter how old they are. So let’s start making our lies the best from today onwards.

Essay on Yoga in 200 Words

Yoga, an ancient practice that originated in India, is a wonderful way to take care of our bodies and minds. It involves gentle movements and poses that help us become flexible and strong. The special breathing in yoga also brings calmness and reduces stress.

Meditation in yoga helps us think clearly and feel peaceful. This is helpful in our busy lives. Yoga has many benefits. It improves our posture, which is how we sit and stand. It makes our muscles stronger and our joints healthier. Yoga is not just for adults; kids and older people can do it too. It’s a practice for everyone.

By doing yoga regularly, we can stay fit and keep our minds in a good state. It’s like a journey where we can discover our strengths and weaknesses. 

Also Read: Holi Essay: Free Sample Essays 100 To 500 Words In English

Related Reads

Yoga is one of the most important things in life because of its outcomes. It can help people in their physical and mental wellbeing. 

The origin of yoga can be traced down to 500 years ago and was first mentioned in one of the Vedas i.e. Rig Veda. 

A short essay on yoga will include different points like its importance, origin, and benefits and can also include some types of yoga. 

Hence, we hope that this blog has assisted you in comprehending what an essay on Corruption must include. If you are struggling with your career choices and need expert guidance, our Leverage Edu mentors are here to guide you at any point of your academic and professional journey thus ensuring that you take informed steps towards your dream career.

Simran Popli

An avid writer and a creative person. With an experience of 1.5 years content writing, Simran has worked with different areas. From medical to working in a marketing agency with different clients to Ed-tech company, the journey has been diverse. Creative, vivacious and patient are the words that describe her personality.

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Greater Good Science Center • Magazine • In Action • In Education

Why Yoga Is Good for Your Body and Brain, According to Science

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat cult-like connotations. While a handful of students waited on mats, the teacher arrived dressed in white clothes, looking like Jesus. After playing a song on a wooden flute, and reading a few Haiku poems, he led the class through a series of yoga postures. Yoga, just getting off the ground in the West, would prove to be a salve for my anxious tendencies.

Yoga may very well be one of our oldest happiness practices. Archeologists have discovered figurines in India that date from 5,000 years ago that represent what appear to be people in yoga postures. More certain is that yoga emerged some 2,500 years ago in Indus-Sarasvati civilization in Northern India as part of Hinduism.

Many in the West are familiar with one vein of yoga practices: the asanas, a Sanskrit that translates to “postures.” The full tradition is much broader, and encompasses pranayama (mindful breathing), meditations, chanting, sutras (yoga philosophy by the sage Patanjali), kriya (internal cleansing movements), and ethical principles related to kindness, selflessness, non-materialism, and nonviolence. Over its history, yoga has evolved into many forms, from Tai Chi and Qi Gong to hot yoga and core power yoga.

Today in the U.S., more than 36 million people practice yoga on a regular basis. They likely practice one of a couple kinds of yoga that derive from Vedic yoga and involve 12 basic postures, with names like plow, fish, cobra, locust, and bow pose. In addition to these metaphorical descriptions that add significance to the body’s movements, this kind of yoga also involves the teaching of deep breathing patterns and a focus on being present and mindful .

Does this practice work? Indeed, in the past decade, an emerging science of yoga has been uncovering the significant health and happiness benefits of this ancient practice. And it suggests that we should all think about hitting the mat more often.

The health benefits of yoga

Yoga is a practice of the mind and body, and it brings about health and happiness benefits through its direct influence on our nervous system.

Central to yoga is bringing awareness to our breath, also known as the “ujjayi pranayama,” the breath of fire. Deep breathing, like the kind cultivated in yoga, activates the vagus nerve, the large branch of nerves that begins at the top of the spinal cord and stimulates activation in the vocal apparatus, muscles that move the head and eyes, heart, respiration, digestive organs, and gut. Elevated vagal tone is good for a host of bodily functions, like digestion and immune function.

Some forms of slow yoga breathing involve contracting the glottis muscles in the throat, which improves the heart’s capacity to efficiently regulate blood pressure, and there’s some evidence that practicing yoga can reduce blood pressure .

In a recent study , 29 participants were randomly assigned to a four-month training program of either stretching or yoga respiratory exercises (ujjayi breath). During that time, the yoga group improved their inspiratory and expiratory pressures, the low/high-frequency ratio of heart rate variability, and heart rate variability itself—all markers of better cardiovascular and respiratory function . Simply stretching didn’t have the same effects.

Practice yoga

Jaylissa Zheng has created GGSC-tailored yoga videos, free of charge, that combine mindful body movements with science-backed meditations, available at JlissYoga.com.

In another recent study from a team at UC San Diego, 38 people who participated in a three-month yoga retreat showed a decrease in inflammatory processes , an immune response related to high blood pressure, diabetes, and autoimmune disease.

Given these shifts in the cardiovascular and nervous systems, it makes sense that yoga is good for our health. A regular practice can help loosen the muscles and connective tissues around the joints, which in turn can reduce aches and pains. In one recent study , 75 rheumatoid arthritis patients were randomly assigned to an eight-week yoga program or a waitlist. Rheumatoid arthritis, a painful condition that involves tender, swollen joints, is estimated to affect 54 million Americans each year and cost the health care system $19 billion . The patients who practiced yoga saw significant improvements in their experiences of physical pain, general health, vitality, and mental health, and these reductions in pain lasted nine months after the study ended.

According to other studies , practicing yoga can help reduce people’s stress, anxiety , and depression —perhaps better than traditional medication if you practice daily for over a month. Yoga has also been found to be an effective way to help people overcome addictions . In light of these findings, it’s not surprising that regular practitioners of yoga report being happier .

How yoga makes us happy

How does yoga make us happier? It might be related to its effects on heart rate variability and the vagus nerve, according to a review of 59 studies with a total of nearly 2,400 participants. People with higher heart rate variability and vagus nerve activity tend to be kinder and more compassionate, qualities that make for a happier life.

Yoga also shifts our brain chemistry . In one study, Chantal Villemure and colleagues from the National Institutes of Health used magnetic resonance imaging to examine gray matter in the brain, which naturally declines with age. They found that yoga practitioners had less grey matter decline in regions of the cortex involved in the experience of positive states such as joy and happiness.

Finally, yoga has been found to increase activity in the anterior cingulate cortex and the medial prefrontal cortex, brain areas that are associated with empathy, gratitude, and kindness. In other words, practicing yoga may help us experience more positive emotions and be more oriented toward others, both of which can create lasting happiness over time.

Eight years ago, I (Jaylissa Zheng) moved to New York. It was a move that left me suffering from many of the struggles that are rampant today: anxiety, sleeplessness, poor appetite, and a sense of despair. Medication did little, if anything, for my suffering. So I turned to yoga; I became a yoga teacher. And in performing and teaching this ancient happiness practice, I have found an embodied source of ever-richer resilience. Perhaps you, too, can find new meaning in one of the human race’s oldest happiness practices.

About the Authors

Jaylissa Zheng

Jaylissa Zheng is a student at UC Berkeley, a yoga teacher ( JlissYoga.com ), and (as of the Fall) a Ph.D. student, where she hopes to integrate yoga into her clinical practice.

Dacher Keltner

Uc berkeley.

Dacher Keltner, Ph.D. , is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. He is the author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good , and a co-editor of The Compassionate Instinct .

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Your brain on yoga

Essay on Yoga

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Yoga, an ancient practice that has its roots in India, transcends beyond just physical postures and breath control; it is a holistic approach to achieving harmony between the body, mind, and spirit. In today’s fast-paced world, where stress and lifestyle diseases predominate, yoga emerges as a beacon of holistic health and mental well-being. This essay explores the essence of yoga, its types, benefits, and the profound impact it has on practitioners, making it an invaluable practice for individuals of all ages.

The Origins and Philosophy of Yoga

Yoga, derived from the Sanskrit word “Yuj,” means to unite or integrate. This ancient discipline, dating back over 5,000 years, was developed with the aim of unifying the individual consciousness with the universal consciousness, leading to a state of eternal bliss and liberation (Moksha). The foundational text of yoga, “The Yoga Sutras,” compiled by the sage Patanjali, outlines the eight limbs of yoga, guiding practitioners towards a disciplined life, ethical conduct, and spiritual enlightenment.

The Eight Limbs of Yoga

• Yama (Ethical Standards) : Yama emphasizes moral virtues such as non-violence, truthfulness, non-stealing, continence, and non-covetousness.
• Niyama (Self-Discipline and Spiritual Observances) : This includes purity, contentment, self-discipline, self-study, and surrender to a higher power.
• Asana (Postures) : Physical postures that enhance the body’s strength, flexibility, and health.
• Pranayama (Breath Control) : Techniques aimed at mastering the respiratory process while recognizing the connection between the breath, the mind, and the emotions.
• Pratyahara (Withdrawal of Senses) : Detachment from external stimuli to focus inward.
• Dharana (Concentration) : Narrowing down the focus on a single mental object.
• Dhyana (Meditation) : Uninterrupted flow of concentration, leading to a meditative state.
• Samadhi (Liberation) : Merging the individual consciousness with the universal consciousness, achieving a state of bliss and enlightenment.

Types of Yoga

Yoga encompasses various styles, each catering to different preferences and objectives:

• Hatha Yoga : Focuses on physical postures and is perfect for beginners, aiming at body and breath control to calm the mind.
• Raja Yoga : Also known as “Royal Yoga,” it emphasizes meditation and strict adherence to the eight limbs of yoga.
• Bhakti Yoga : The path of devotion, expressing love and devotion towards a personal deity.
• Karma Yoga : The yoga of action, focusing on selfless service and actions without attachment to the results.
• Jnana Yoga : The path of knowledge and wisdom, involving deep study and intellectual inquiry.
• Kundalini Yoga : Aims to awaken the dormant energy at the base of the spine through specific sets of exercises, breathing techniques, and meditations.

Benefits of Yoga

The benefits of yoga extend far beyond physical fitness. It is a comprehensive practice that improves mental health, emotional stability, and spiritual growth:

Physical Benefits:

• Improved Flexibility: Yoga involves a variety of poses and stretches that can help increase flexibility by loosening and lengthening muscles and improving joint mobility.
• Enhanced Strength: Many yoga poses require you to support your body’s weight, which helps build and tone muscles, particularly in the core, legs, arms, and back.
• Better Posture: Yoga promotes awareness of body alignment and encourages good posture, which can reduce strain on the spine and improve overall body mechanics.
• Pain Relief: Yoga can help alleviate chronic pain conditions, such as lower back pain, arthritis, and migraines, by improving muscle strength, flexibility, and relaxation.

Mental Benefits:

• Stress Reduction: Practicing yoga often incorporates relaxation techniques like deep breathing and meditation, which can reduce stress and promote a sense of calm and well-being.
• Improved Concentration: Yoga involves mindfulness and concentration, which can enhance focus, attention span, and cognitive function.
• Mood Enhancement: Regular yoga practice is associated with increased levels of the neurotransmitter GABA, which can help reduce anxiety and depression symptoms and promote a more positive mood.
• Better Sleep: The relaxation techniques in yoga can improve sleep quality and help with insomnia by reducing stress and calming the mind.

Emotional Benefits:

• Increased Self-Acceptance: Yoga encourages self-compassion and self-acceptance, promoting a positive self-image and self-esteem.
• Stress Management: Yoga teaches tools and techniques for coping with stress and life’s challenges, leading to improved emotional resilience.
• Enhanced Mindfulness: Yoga fosters mindfulness, allowing individuals to be more present in the moment and less preoccupied with worries about the past or future.
• Greater Emotional Stability: Regular yoga practice can help individuals become more emotionally stable and less reactive to external stressors.

Overall Well-being:

• Better Circulation: Yoga can improve blood circulation, leading to better oxygenation of tissues and improved overall cardiovascular health.
• Detoxification: Certain yoga poses and breathing exercises are believed to aid in the detoxification of the body by stimulating lymphatic drainage and promoting the elimination of waste products.
• Weight Management: While not primarily a weight loss practice, yoga can promote mindful eating habits and help maintain a healthy weight by reducing stress-related overeating.
• Improved Digestion: Yoga poses and breathing techniques can enhance digestive functions and alleviate common gastrointestinal issues.

Incorporating Yoga into Daily Life

Incorporating yoga into one’s daily routine can seem daunting at first, but it begins with small, consistent steps. Starting with simple asanas and gradually incorporating pranayama and meditation can make the practice more approachable. It is not about perfection but about progress and personal growth. Finding a qualified teacher or joining a yoga community can provide support and guidance on this journey.

Yoga for Students

For students, in particular, yoga offers numerous benefits. It enhances physical health, making them more active and energetic. It improves concentration and memory, crucial for academic success. Moreover, yoga teaches discipline, patience, and perseverance, valuable life skills for personal and professional development.

In conclusion, Yoga is not merely a physical exercise; it is a profound science of achieving harmony between the body, mind, and spirit. Its holistic approach to health and well-being makes it an essential practice for individuals seeking a balanced life. By embracing yoga, one embarks on a transformative journey towards self-discovery, inner peace, and universal harmony. As we continue to navigate the challenges of modern life, the timeless wisdom of yoga offers a beacon of light, guiding us towards a healthier, more fulfilled existence.

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Yoga Practice and Its Benefits Essay

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Yoga has become a common phenomenon among individuals in the modern world. Yoga did not originate from the western societies. It originated from India and has been embedded in the Hindu religion. However, for someone who has not known anything to do with the yoga, the individual may not comprehend what the yoga concept entails. This was the situation before I became acquainted with the yoga.

Long before I joined yoga, I used to think “going to the yoga mat” referred to going to the hall in which yoga was practiced. This might sound funny to someone who has been in the yoga. Nonetheless, I never knew the actual meaning of the concept.

When I was young, my friends would say that they wanted to go the yoga mat, and they would leave and disappear into the hall where yoga was practiced. Therefore, to me “going to the yoga mat” meant going to the yoga hall.

All the delusions associated with my conceptualization of “going to the yoga mat” were eliminated when I got interested in the yoga. Here, I came to understand that “going to the yoga mat” meant that one was ready to engage in the exercises associated with yoga. Indeed, “going to the mat” means engaging in yoga. The yoga mat is a small piece of mat meant for effective exercising during yoga. The mat is used to prevent the hands and feet from slipping during the exercises.

In particular, the yoga mat is used to prevent injuries that may result from sweaty hands or feet. It also prevents the hands and feet from getting bruised during the exercises. In this case, the yoga mat provides padding for the knees and elbows.

The yoga mat is also useful in defining the space in which an individual carries his or her yoga exercises. Therefore, when one says that he or she wants to “go to the yoga mat,” this can be interpreted to mean that the individual wants to engage in the yoga exercises.

Yoga is practiced by many individuals across the world. In fact, it is estimated that close to 18 million yogis can be found in the United States (Brussat, 2012). Yoga has been noted for its mental and physical changes. In this case, yoga serves various functions to different individuals. However, it can be noted that yoga is practiced for mental and spiritual benefits, as well as for healthy bodily exercise.

It is argued that yoga promotes flexibility of the body. Some people engage in yoga to ensure that their bodies are physically fit. Yoga is associated with various benefits for its exercises. In this case, yoga enhances flexibility of the body, strengthens the stabilizer muscles, and enhances the development of balance and coordination.

It also reduces the chances of injury, helps in the burning of body calories, enhances the functioning of internal body organs, and eliminates body pain and fatigue.

Yoga is said to bring about tranquility of the mind. In this respect, yoga is associated with happiness. It enhances focus and increases energy among other things. Yoga also enhances self-esteem, facilitates meditation, and enhances discipline among individuals. In addition, it has been argued that yoga is practiced for spiritual meditation. Therefore, it can be summed up that yoga promotes the well-being of the mind.

From the documentary “Enlighten Up!”, it can be noted that yoga means different things to various individuals. In this documentary, an individual was examined as to whether he could transform after being exposed to yoga. Nick Rosen is the character that is exposed to various kinds of yoga and examined whether the yoga had an impact on him. At first, Rosen seemed to benefit from the yoga.

In this case, Rosen got physical and mind benefits emanating from the physical exercises in the yoga classes. Rosen leant that yoga is used by different individuals for different purposes (Karten, 2009).

Indeed, Rosen found that there are various forms of yoga all over the world. He also learnt of the various interpretations of yoga depending on the teachers. Some teachers of yoga claim that yoga is used to deliver an individual to the most preferred path. Other teachers claim that yoga is useful in helping individuals engage their minds.

On the same note, some teachers argue that yoga is beneficial for its physical exercises. Others argue that yoga enhances better sleep. In addition, there are assertions that yoga improves the sexual life of individuals. Furthermore, other individual practice yoga with the aim of making money (Karten, 2009).

Rosen learnt of the various reasons for engaging in yoga from his world tours learning different aspects of yoga. After his stay in India, Rosen became extremely confused about the whole concept of yoga. In fact, he did not even understand himself after visiting India to learn about the various kinds of yoga (Karten, 2009).

From Rosen’s experience, it can be noted that yoga does not imply the same meaning to all individuals who practice it. In this case, the meaning of yoga is determined by the teachers.

Brussat, M.A. (2012). Enlighten Up! A Skeptic’s Journey into the World of Yoga . Web.

Karten, H. (2009). Film Review: Enlighten Up! Web.

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Essay: Yoga and the healthy mind in a healthy body

On the international day of yoga, a look at the yogic arts of ancient india and their modern applications.

While yoga has become immensely popular across the globe, most of us – whether in India or abroad – think of it in terms of a series of asanas designed primarily to make us more flexible. We think of it as a practice that confers dexterity and physical well-being. However, Patanjali, the compiler of the foundational text on yoga, the Yoga Sutra , was at least as interested in mental wellness as in physical health. In fact, King Bhoja, who wrote a commentary on the Yoga Sutra , thanks Patanjali for using yoga to “remove the impurities of the mind”.

Patanjali defined yoga as suppressing the tendency of the mind to wander, when one wants instead to concentrate ( yogah chitta-vritti-nirodhah ). In the types of mental distraction he discusses, he mentions getting lost in past memories, or daydreaming about the future, instead of focusing on the task at hand. Current day psychologists and counsellors and countless TED talks advocate living in the present moment, not in the past or the future. Apparently, Patanjali had the same idea a very long time ago (scholars disagree on his actual date, estimates range from the 5th century BC to a few hundred years later). In fact, Patanjali even lays down mindfulness as one of the ways to train the mind for intense concentration. This involved fully savouring a sensory experience of one’s choice – without letting any other thoughts or acts detract from the experience. Mindful meditation is, of course, a buzzword now, but most of us have no idea of it being initially discussed in Patanjali’s Yoga Sutra . Interestingly, Patanjali mentions several other meditation techniques that are popular in modern times, including visualization and focusing on the breath. He also advocated training the mind to remember dreams. Dream analysis is a crucial tool used by modern day psychoanalysts as well.

For Patanjali, the ultimate goal was being able to concentrate so intensely that one immerses oneself fully in the subject, losing all sense of being separate from the topic of one’s focus. He recommends a sequence of steps for getting to this goal, one of which entails cultivating contentment. Patanjali advocates achieving contentment in two ways. The first involves consciously feeling gratitude for the gift of being alive, while the second involves acceptance of oneself and one’s circumstances. Both these methods – gratitude and self-acceptance – are emphasized repeatedly by modern day psychologists. For instance, Robert Emmons, regarded as the world’s leading scientific expert on gratitude, has authored books detailing the benefits of expressing gratitude, especially in the form of a sense of awe and wonder at the miracle of simply being alive. (Empirical studies on this mainly focused on the positive effects of gratitude on health and productivity). Self-acceptance is also commonly seen by modern psychologists as being a key component of happiness and mental health. In Patanjali’s opinion, feeling grateful and accepting oneself would make one contented, and a contented person has a relatively untroubled mind, making concentration easier for such a person.

Coming to yet another remarkable similarity between Patanjali’s way of thinking and current day psychological thought requires us to talk about Patanjali’s prohibition against murder. This was one of the chief prohibitions that, according to Patanjali, needed to be observed if one wanted to develop powers of intense concentration; a murderer could not become a yogi. Interestingly, Patanjali was completely non-judgmental of the fact that a person might feel like killing someone else. He even explains what one can do in such a situation to avoid actually acting on the impulse. In this, Patanjali was very like modern psychologists, for whom censoring thoughts is completely unnecessary (they only restrict actions, which ought not to hurt oneself or others). This is also in sharp contrast with a lot of philosophies which condemn “sinful thoughts”.

Yoga was actually much older even than Patanjali, who simply compiled existing theories on yoga into a high-quality text. For instance, the physician Charaka mentions quite another form of yoga in his ancient medical text the Charaka-samhita , thought to be even older than Patanjali. Perhaps to help aspiring medical students, Charaka’s yoga simply aimed at making people better at memorising facts! It, too, emphasised mindfulness.

Even more intriguingly, as described by archaeologist Rita Wright in her 2010 book on the Indus valley civilization (IVC), many seals found in IVC sites depict figures in what seem to be yogic postures. One shows a seated figure immersed in a yogic trance, paying no attention at all to the wild animals surrounding him, or to the fact that a man next to him is spearing a water buffalo! The yogi remains in his inner world, tranquil and undisturbed. In another seal, two kneeling people present an offering to a figure seated in a yogic stance. The best known of the Mohenjodaro seals is the “Pashupati” seal, which shows a three-faced figure seated in a yogic posture, surrounded by Indus animals such as lions, elephants, and buffaloes. Pashupati is associated with Rudra, an early version of Shiva, the ultimate yogi.

The figures in the seals show utmost concentration, of the sort described much later by Patanjali. They are not distracted by all the hunting going on around them, or by the various humans or animals approaching them. So, it is unlikely that the people who made the seals were beginners exploring and experimenting with yoga – yogic practitioners seem to .have already attained a very high degree of proficiency by the time of the Indus valley civilization (which itself was at its height in the third millennium BC). They evidently commanded reverence and were known for their powers of deep concentration. While Mesopotamian and Persian seals from the time of the IVC exist, that also show narrative imagery, they lack figures in yogic poses, suggesting the unlikeliness of foreign influences. Archaeological evidence suggests that yoga was most likely even older than the seals in the IVC.

The regard in which yoga was held is evident in ancient Sanskrit literature. For example, in Bharavi’s sixth century epic poem, the Kiratarjuniya , Arjuna is a hero not because of his prowess in battle, but because of his yogic abilities. He was able to still all contemplation and meditate. (The sixth canto of the poem describes how Arjuna’s meditation made even wild beasts in the forests on the hill feel more tranquil, by the power of influence).

A key component in achieving concentration in Patanjali’s system was the state of dhyana = which became known as zen in East Asian Buddhism, where it was taken by a fifth century South Indian prince, Bodhidharma. Documentary evidence about Bodhidharma comes not from India, but from other countries – primarily China, but also Indonesia, Tibet and Japan. The oldest Chinese source about him dates from the early sixth century. He is first mentioned by Tanlin (506-574), followed by other Chinese sources like Jingjue‘s(683-750) The Chronicles of the Lankavatara masters , Daoxuan’s seventh century Further biographies of Eminent Monks , and the tenth century Record of the Patriarchal Hall . Japanese and Indonesian sources also mention him (according to the modern Japanese scholar Tsutomu Kambe, who studied the manuscripts about him, Bodhidharma was from a Brahmin royal dynasty (a rarity) and was probably from Kanchipuram.) All these sources recount how Bodhidharma, a practitioner of yoga, travelled to China via a harrowing voyage by sea, had a spectacularly unsuccessful interview with the Chinese emperor, whom he managed to offend, and then made his way to the Shaolin monastery. His reputation as an eccentric having probably preceded him, Bodhidharma was refused admittance into the monastery by the Shaolin monks, but remained completely unperturbed. He literally settled down next to the monastery and spent the next nine years gazing at a wall. There were plenty of wild animals in the area surrounding the Shaolin temple, but they did not attack Bodhidharma. One is reminded of the Indus valley yogis meditating undisturbed by dangerous animals nearby, or of Arjuna’s calming influence on the animals of the forest during his penance in the Kiratarjuniya .

Gradually, the Shaolin monks, who had started bringing Bodhidharma food and water, grew curious and in awe of his mental discipline, his perseverance and physical hardiness. After nine years, Bodhidharma was finally given a room in the monastery, and taught the monks – at their behest – dhyana or Zen meditation. With its emphasis on meditation, quieting the mind and focusing on the breath, the popularity of Zen subsequently spread from East and South-East Asia to the West and is finally making its presence felt in the homeland of Buddhism, India.

From the intrepid yogis of the Indus valley civilization, to scholars like Patanjali, who sought to harness its powers for mental concentration and contentment, to Buddhists like Bodhidharma who spread it worldwide, yoga has gone through many avatars. On International Yoga Day, aficionados can rejoice in the enduring legacy of yoga across the globe, and in its holistic approach to both mental health and physical endurance.

Brishti Guha has a PhD in economics from Princeton and is currently an associate professor at the School of International Studies, JNU

The views expressed are personal

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Essay on Importance of Yoga for Students in 1000 Words

Read essay on importance of yoga for students and children in 1000 words. This Yoga essay includes importance, benefits, types of Yoga. Practising Yoga is the activity to empower ourselves and our lifestyle.

Table of Contents

Essay on Importance of Yoga (1000 Words)

What is yoga? How does it benefit human life?. Yoga is an old method of exercise that has developed over thousands of years in Indian society and has been practised ever since.

Importance of Yoga in Todays Lifestyle

Yoga is practised all over the world. About 2.2 billion people practise yoga worldwide. According to a survey, the number of Americans who practise yoga has increased by 50% in recent years to over 36 million in 2016.

Human beings comprise three elements: body, mind, and soul that satisfy these three needs: health, knowledge, and inner peace.

Two major types of Yoga

Practising breathing techniques (Pranayama) calms the mind. In the field of spiritual yoga, it brings awareness and the ability to calm down. We feel inner peace through meditation. Therefore, yoga is a practical philosophy that covers all aspects of human beings.

Benefits of Yoga asanas and Pranayams in our life

Also, reduce stress in the lives by comforting the mind. The body generally works to heal itself. It can be used not only as a way of shaping various levels but also as a tool for self-healing.            

Yoga is also self-diagnosis, cure, prevention, and maintenance. Millions of people practice safe and effective yoga and have never had doctors for thousands of years. By doing yoga, a person can monitor progress, and he will surely learn how yoga is beneficial.        

When it comes to athletes, yoga can be a significant improvement in regular training exercises. Adding yoga to a routine training program helps build strength, flexibility, range of motion and concentration, as well as reduce stress and tension.

The power of yoga is to make the life process as efficient and enjoyable as possible. At first, it is vital to know the process of yoga, how to stretch, how to relax, and how to breathe.

Yoga is a beneficial practice, easy to do and helps get rid of some severe health problems that are common and widespread in today’s lifestyle. I hope you liked this amazing essay on the Importance of Yoga.

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Impact of Yoga on My Life

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9 Benefits of Yoga

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

1. Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Try it:  Tree Pose Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute. 

2. Yoga helps with back pain relief.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. Try it:  Cat-Cow Pose Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching. 

3. Yoga can ease arthritis symptoms.

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to  a Johns Hopkins review of 11 recent studies .

4. Yoga benefits heart health.

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to  healthier hearts.  Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. Try it:  Downward Dog Pose Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.

5. Yoga relaxes you, to help you sleep better.

Research shows  that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Try It:  Legs-Up-the-Wall Pose Sit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close to the wall. You can remain in this position for 5 to 15 minutes. 

6. Yoga can mean more energy and brighter moods.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

7. Yoga helps you manage stress. 

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Try It:  Corpse Pose (Savasana)  Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes.

8. Yoga connects you with a supportive community. 

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

9. Yoga promotes better self-care. 

Scientific research on yoga benefits .

The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care.

Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.

Try It Yoga Classes for Seniors 

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher trained to work with older people or those with physical limitations. A gentle yoga class can be a good choice. Chair (or seated) yoga is a great option if your mobility or balance is limited, according to Jeter. Move at your own pace—and remember that any yoga pose can be modified so it’s right for you. Just ask your teacher.

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Yoga Poses for Beginners (With Pictures to Guide You)

• 15 Beginner Poses
• Instruction and Equipment
• Adaptions If You Have Pain
• Yoga Styles for Beginners

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of flexibility.

Beginner’s poses are easily accessible and can be modified to help you increase flexibility and improve mental health and overall fitness.

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners.

Photo composite by Joules Garcia for Verywell Health; Getty Images

Yoga Poses Beginners Can Try Now 

The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths.

Easy Pose (Sukhasana)

FilippoBacci / Getty Images

To do the easy pose:

• Sit evenly on your sit bones.
• Cross your shins in front of you. Make sure there is space between your calves and your thighs.
• Sit up tall and breathe.

While this is called "easy pose," it is not always easy for everyone. If your knees are high or it’s difficult to cross your shins, try sitting on a yoga block, a bolster, or a pillow or two. This will create space in your hips, allowing you to sit more comfortably.

Seated Twists (Parivrtta Sukhasana)

Evrymmnt / Getty Images

To do seated twists:

• Start in the easy pose.
• Place your right fingertips on the ground behind your right hip.
• Place your left hand on the outside of your right knee.
• Inhale and sit up tall.
• Exhale and twist to the right.
• Repeat on the other side.

If you’re seated on a prop in the easy pose, you may need to place a prop behind you on which to rest your hand. You can use a block or a couple of books to modify this pose.

Cat/Cow (Viralasana)

fizkes / Getty Images

To do cat/cow:

• Start on your hands and knees, with your hands placed directly under your shoulders and knees under your hips.
• As you inhale, drop your belly and look up.
• On the exhale, press into your hands to move the space between your shoulder blades to the sky and round your back as your tailbone drops down.
• Draw your chin to your chest.
• Continue moving through this sequence for as many breaths as you need.

Child’s Pose (Balasana)

Meeko Media / Getty Images

To do the child's pose :

• Get on your hands and knees.
• Bring your big toes together.
• Shift your hips back until they rest on your heels, and allow your chest to come to the ground.
• Arms remain extended forward as your forehead rests on the ground.

While child’s pose is often called a resting pose, it is not much of a rest for many. To modify, place a bolster or pillows under your chest to support the weight of your torso and take the pressure off your hips.

Down Dog (Adho Mukha Savasana)

Jomkwan / Getty Images

To do the down dog (or downward dog):

• Starting on your hands and knees, tuck your toes under and lift your hips up and back to create an upside-down "V" shape with your body.
• Press evenly through all 10 fingers as you press your heels to the ground.

If you feel an intense stretch in the back of your legs, bend your knees slightly to relieve the pressure.

Low Lunge (Anjaneyasana)

Daniel de la Hoz / Getty Images

To do the low lunge:

• From your hands and knees, move your right foot forward and place it on the inside of your right hand.
• Let your hips gently sink to the ground.

If this is a lot of stretch in your thighs or groin area, you can place two blocks under your hands to bring the ground closer.

To intensify the stretch, lift your hands toward the sky.

Mountain Pose (Tadasana)

To do the mountain pose:

• Stand tall, with your big toes touching and your heels slightly apart.
• Evenly distribute the weight throughout the four corners of your feet.
• Let your arms relax beside you, palms facing your legs.

If having your big toes touching is uncomfortable or doesn’t work for your body, separate your feet until you feel steady and can stand up straight.

Extended Mountain Pose (Urdhva Hastasana)

ilbusca / Getty Images

To do extended mountain pose:

• From the mountain pose, turn your palms to face out.
• With straight arms, circle them up toward the ceiling. Draw them as close as possible while still maintaining straight arms.
• Bring palms to touch above you if your arms can stay straight.

If your arms start to bend as they move up, stop right at the point where they can remain straight, hold there, and breathe.

Standing Forward Fold (Uttanasana)

AzmanJaka / Getty Images

To do the standing forward fold:

• From mountain pose, bring your arms out to a “T.”
• Start to bend at your waist, folding forward with a flat back.
• Leading with your chest, keep folding forward until you can’t fold anymore, then release your hands toward the ground and let them hang.

If you have lower back issues, bend your knees as you fold forward.

Half Forward Fold (Ardha Uttanasana)

SrdjanPav / Getty Images

To do half forward fold:

• Start in the standing forward fold pose.
• Place your hands on blocks, your thighs, or shins.
• Inhale to extend and lift your chest halfway.
• Imagine there’s a string pulling the center of your chest up and forward as you look out toward the ground in front of you.

Again, if you have back issues, keep your knees bent.

Chair (Utkatasana)

Edwin Tan / Getty Images

To do chair pose:

• Start in the extended mountain pose.
• Bend your knees and begin to sit back as if you’re sitting in a chair.
• Look down. If you can’t see your toes, shift your knees back so there’s more weight in your heels.

If this causes pain or is too difficult to hold, you can also do this pose resting your buttocks on a chair or a couch for support.

Seated Staff (Dandasana)

To do seated staff:

• Sit up tall, with your legs extended straight in front of you.
• Place your hands next to your hips.

If your arms are naturally short, place blocks under your hands. If it is hard to sit up tall here, try placing a blanket or two under your sit bones.

Seated Forward Fold (Paschimottanasana)

Cavan Images / Getty Images

To do seated forward fold:

• Start in the seated staff pose.
• Begin to walk your fingers forward alongside your legs as you fold over them.
• Keep your feet flexed.
• Stop at the point where you begin to feel a stretch and breathe there.

Some people may already feel a stretch in staff pose and may not need to fold forward to achieve one. In that case, stay in seated staff until your flexibility improves.

You can also place a strap across the soles of your feet to slowly and gently move into the stretch until you’re ready to place your hands on the ground.

Reclined Pigeon (Supta Kapotasana)

GoodLifeStudio / Getty Images

To do reclined pigeon:

• Lie on your back and place your feet on the floor.
• Take your right ankle and place it on top of your left thigh just above the knee. If this is already a lot of stretch in your hips, stay here.
• To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ground.

Corpse Pose (Savasana)

DragonImages / Getty Images

In every yoga class, the corpse pose is the final resting pose:

• Lie on your back with your arms alongside and your palms face up.
• Allow your feet to relax and fall naturally to the sides.
• Tuck your chin slightly toward your chest to extend the back of your neck.
• Close your eyes and breathe.

For people with back issues, a bolster or blanket under the knees can relieve pressure from the lower back.

Basic Yoga Instructions and Equipment

Starting yoga doesn’t need to be complicated. The most important thing to remember is that yoga is a personal practice. If the shapes you make with your body do not look exactly like the photos above, that’s OK. The point is to move and breathe in a way that makes sense for you and your body.

While a yoga mat is necessary to practice in a studio class, you don’t need one to begin at home. All the beginner poses described in this article can be done on your living room floor, or anywhere else you can find space to move.

Props, as mentioned in many of the instructions above, can be used to help make poses more accessible. These props include:

• Yoga blocks : Blocks can be used to make the floor closer in standing poses or to help you balance in poses like low lunge.
• Bolster : If you have tight hips, you can sit on a bolster in easy pose to make it more comfortable.
• Yoga strap : A strap can be used in the seated forward fold if you can’t touch your toes or legs. Wrap it around the soles of your feet and hold the strap with your hands.

A Word From Verywell

If you have any preexisting health conditions, consult with your healthcare provider before starting yoga to ensure the type of yoga you choose is safe for your health and appropriate for your fitness level.

Adapting to Basic Yoga Movements With Pain

There is a term in yoga called "ahimsa," which translates roughly to "do no harm." In yoga, you never want to cause or exacerbate pain. One of the benefits of yoga practice is that you become more in tune with your body. If something is causing pain, you learn to back away from it.

If you currently live with pain, your practice may help ease that pain. By becoming more aware of your body, you can start to learn what works best for you to manage pain. For people with joint pain , this might mean that you move slower, or focus more on your breath than on touching your toes.

Sometimes breathing in a slow, deliberate manner, like inhaling for four counts and exhaling for four counts, can help your mind focus less on the pain and more on the pose.

Types of Yoga Styles and Classes for Beginners

Classes listed simply as yoga usually refer to Hatha yoga. Hatha yoga focuses on combining breath with movement.

Many studios or gyms will list beginner yoga classes. These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before moving to faster sequences.

Iyengar yoga is another great style for beginners. This form of Hatha yoga pays close attention to detail and heavily relies on props, making it very accessible to beginners and people living with conditions that affect movement.

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more.

Beginning a yoga practice doesn’t need to be complicated; you only need space to move. Props like blocks, bolsters, and straps can help with pose modifications, making them more accessible.

Yoga follows the principle of ahimsa, which means "do no harm." This principle can help people living with pain adapt poses to their limitations.

Beginning yoga classes in the Hatha style and Iyengar classes are all great classes for beginners.  

Csala B, Szemerszky R, Körmendi J, Köteles F, Boros S. Is weekly frequency of yoga practice sufficient? Physiological efects of Hatha yoga among healthy novice women .  Front Public Health . 2021;9:702793. doi:10.3389/fpubh.2021.702793

National Center for Complementary and Integrative Health.  Yoga: What you need to know .

International World Yoga Alliance. 13 types of yoga .

By Cory Martin Martin is the author of seven books and a patient advocate who has written about her experiences with lupus and multiple sclerosis.

The 8 Best Flare Leggings Of 2024, Tested And Approved By Editors

The versatile style is here to stay.

The pair our editors really love and lean on, though? Flare leggings. The versatile style pairs the comfort of stretchy-but-compressive fabrics with the look of a regular pant.

Best Flare Leggings

Best Overall Flare Leggings

Lululemon groove super-high-rise flared pant.

Most Affordable Flare Leggings

Sunzel flare leggings.

Best Flare Leggings For Long Legs

Alo yoga airbrush high-waist bootcut legging.

If you're new to the flare leggings game, it might be a bit daunting to find a pair that fits your body type, doesn't roll down, and contours your legs and butt. That's why Women's Health editors tried and vetted a bunch of different pairs for you. From the best flare leggings for short legs to the best high-waisted flare leggings and everything in between, our team tried and reviewed styles that fit a wide range of needs and preferences.

Below, we're helping you kickstart this shopping venture with top-tested and top-reviewed styles—and, of course, tips on how to find just the right pair.

What to Consider

Most flare leggings on this list are made out of nylon and spandex (otherwise known as elastane). Nylon is responsible for durability and breathability, while spandex is what helps make fabric feel stretchy. When buying a pair of flare leggings, our team recommends looking out for at least one of these materials in your pants.

Inseam Length

If you're super tall or petite, make sure you take an extra look at the length of the pants before clicking "add to cart," so you don't buy something too short or too long. There are some options, like our most affordable pick , that come with different inseam length options, so you can find what works best for you. Most flare leggings on our list have an average inseam length of 32 inches.

More of a personal preference, the rise of your leggings is important to note, as it will affect how you style the pants. If you love a good crop top or longline sports bra moment, you'll probably want to buy flare leggings with a higher rise, giving you tummy coverage, while still showing off the right amount of midriff. If you prefer something that sits a bit lower for pairing with T-shirts and hoodies, you don't need to opt for the high-rise options.

How We Chose

Our team tests a wide range of products and services to provide our readers with reliable, honest, and trustworthy information. It's our belief that our readers deserve the best, which is why our recommendations have been thoroughly tested and vetted by our very own editors. For the past few months, Women's Health associate e-commerce editor, Lily Wohlner, and commerce editor, Ellen McAlpine, have been researching the bestselling, most popular, and top-rated flare leggings. The team also consulted other WH editors to get their honest thoughts on the best flare leggings.

Our team then evaluated thousands of customer reviews and ratings to narrow down the best flare leggings for a wide range of needs and preferences, and we've noted the pairs in this piece that have been tested firsthand by our editors.

Lululemon has many modern iterations of its OG flare pant (did you also own a pair in middle school?), but this super high-rise style takes the cake for being the most comfy—hence it being our best overall pick. The thick band offers support without feeling constricting. Plus, it's made for yoga, so you can rest assured knowing the pants are super stretchy and breathable.

If you're questioning its durability, WH news and features editor Currie Engle will calm your nerves. "I have a pair of vintage (like 2009) Lulu flare leggings that I absolutely adore still—it's held up for legit over a decade. I have the pair with that black-and-white flower swirl pattern at the waistband. They've carried me through so much."

Read More: Best Leggings With Pockets

This pant is arguably the most flattering on this list. For starters, it has no side or front seam, so it has a buttery smooth appearance. it's also made with a high-stretch spandex, which adds compression to support your legs and stomach. Last, but not least, this style features a subtle V-shaped front waistband and butt-flattering back waistband, so your curves are always complemented.

Plus, the fabric makeup is promising and comparable to that of other editor-approved pants. If you're looking to spend less than $25, this is a smart pair to shop.

If you're looking for a classic pair of flare leggings that are perfect for everyday wear, these are our faves. "I love this pair from Alo, because the material is stretchy and soft, not constricting at all," says Jacqueline Andriakos , WH executive health and fitness director.

"The waistband is just the right height, so I'm not constantly pulling the pant up, and the inseam is long enough for me at 5'9". " The pant has become her go-to travel and lounge pant. The Airbrush fabric is buttery soft on the skin, too, so you'll be cozy in these pants all day long.

Spanx Booty Boost Flare Yoga Pant

For something with a little less flare and a little more legging, this pant from Spanx is great. It also features the brand's patented Booty Boost technology, which contours your butt and gives it a bit of a lift. Skeptical? Andriakos has tried it herself and givesit her stamp of approval.

"This flare legging from Spanx is super flattering, with seams that really contour the butt and legs," she says. "I've found that not all flare leggings are the right fabric for exercise, but this pair is super high-waisted and sweat-wicking, perfect for training days.”

Vuori Daily Wideleg

This flare leggings has a wider leg than most options on this list, and it's also slightly cropped at the ankle, making it great for petite ladies. WH contributer Kristin Canning agrees, saying, "One of the things I like is that it's not crazy long—I'm 5'4" and it hits right before the ground for me, so I don't have to worry about it pooling or dragging."

Canning also says the flare appears slightly wider in person than in photos, which makes it even comfier. "I wear the flared leggings on nearly every flight because it's so comfy and cute," she says. "it's truly high-waisted and it actually stays up, which is hard to come by."

Promover Wide-Leg Yoga Pants

When you shop this pair of flare leggings, you can choose your standard size (small, medium, large, etc.), and from there, opt for a petite, tall, or regular length option. Shoppers on Amazon love the size range, since it allows them to find just the right fit.

The fit is a bit wider than others on our list, and the pant isn't as compressive as other styles, so anticipate the bottoms feeling a bit more flowy. The convenient front pockets are always a win in our book, and there are 19 color options.

Dayoung Bootcut Yoga Pants

This spandex legging boasts an impressive number of color offerings, but that's just the beginning. Featuring front and back pockets, it eliminates the need for a bag by providing super convenient storage for your phone, wallet, and keys. Plus, there are five different inseam options.

Not only are the pockets practical, but they also add a sophisticated touch. The bottoms can effortlessly pass as dress pants—no one at the office will know your "trousers" are actually leggings. (It's our little secret!)

Joyspels Maternity Pants with Pockets

While most flare leggings are super stretchy anyway, this pair has a bit of extra give for mothers-to-be . It provides solid support for the stomach area, with the added belly panel, which can be folded down during early pregnancy or pulled up for maximum support during your final months.

Our testers love that it's ultra high-waisted and can cover baby bumps from big to small. One of our testers even says she wishes she had a pair of these for every day of the week. High praise!

Shop more of our favorite pants

Best Leggings For Women | Best Travel Pants | Best Leggings With Pockets | Best Butt Lifting Leggings | Best Sweatpants | Best Work Pants

Lily Wohlner is the Associate E-Commerce Editor of Women’s Health. An expert in recommending the best products to add-to-cart, she knows what it takes for a product to receive a solid five stars (especially when it comes to beauty!). Starting her career as a freelance makeup artist, Lily has since moved to the editorial world, where she has generated content for brands including Oribe, NewBeauty, Dermstore, SkinStore, and LOOKFANTASTIC. When she’s not zenning out with a pore-clearing mask, the Lower East Side dweller is cheffing up a new recipe with her roommate or thrifting for the perfect pair of blue jeans. Follow her on Instagram . 

Ellen McAlpine is a commerce editor and writer at Hearst Magazines, covering tech, fitness, lifestyle, and beyond. In her time as a writer, she’s covered everything from top tech items like running watches and ring lights to phone cases and beauty tools. 

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Best Buy Back to School Sale — Laptops, tablets, TVs, more on sale

If you’re getting ready to return to a classroom (or have someone in your family that is) then you already know it is ‘Back to School’ season. While its a frustrating sign that summer is ending, it is also a great time to pick up some wonderful deals. Best Buy, for example, is having wonderful offers on laptops, tablets, small TVs and mini fridges for your dorm, and even Apple products to start Fall ’24 off right. Tap the button below if you want to enter Best Buy’s Back to School portal directly (it’s oddly hard to find from the main site) or keep reading to find some of our top picks in the sale.

Dell Inspiron 15 Touch Screen Laptop — $480, was $630

Apple macbook air (m2) — $799, was $999, lenovo yoga 9i 2-in-1 — $1,300, was $1,650, amazon fire hd 10 kids pro — $110, was $190, samsung galaxy tab a9+ — $180, was $220, apple ipad 9 (wi-fi, 64gb) — $250, was $330, insignia 24-inch class f20 1080p fire tv — $90, was $110, toshiba 43-inch class c350 series 4k fire tv — $180, was $280, tcl 43-inch class q6 4k qled google tv — $300, was $350, keurig k-mini plus — $74, was $110, insignia 2.6 cu. ft. mini fridge — $80, was $150, insignia portable ice maker — $100, was $126.

This Dell laptop has all of the essentials you’ll need for essay writing, data entry, YouTube tutorial viewing, and using basic software — a 12th Gen Intel Core i5 processor, 8GB of RAM, 512GB of SSD storage, and a numpad. But, what it also has is a touchscreen, which is a pretty nice bonus on a laptop of this size. What it also means is that even in cramped desk spaces and lecture halls you’ll be able to take advantage of the quick precision that we’d normally associated with a mouse. This is especially important due to the large, 15.6 inch screen that the laptop has. Overall, this is an affordable laptop that will serve you well where it counts for getting things done.

If you want one of the best MacBook deals from the Best Buy sale, check out this deal on the M2 version of the MacBook Air. It has 8GB of RAM, 256GB of internal storage space, and a 13.6 inch retina display with a 2560 x 1664p resolution. We like it for its thin chassis, the great performance of the M2 chip, and its delightful keyboard. Our Apple MacBook Air M2 review goes into details about the laptop’s performance, its unique balance of chassis size and performance, and makes an overall compelling argument for it as the one of the best MacBooks you can buy. Separately, we compare the M3 and M2 MacBook Air for you. For many, the M2 is the better choice due to similar capabilities and a lower price.

The Lenovo Yoga 9i is the best Lenovo laptop out there at the moment, in part because of the chance to get it with an OLED screen and in part because of the convenience of having that in the 2-in-1 laptop format. This version has a 14-inch 4K at 60Hz OLED screen with a 3840 x 2400p resolution. It’s packed with an Intel Core Ultra 7 Series 1 processor and has 32GB of RAM and a full terabyte of storage space. Our Lenovo Yoga 9i review really only found one true flaw with the laptop, a shorter-than-expected battery life. However, we don’t expect you to be in a outlet-free bubble for long enough on most campuses to really run into this as an issue. If you want a laptop that can double as a gorgeous tablet, this is the one for you.

There’s an admitted focus on collegiate and high school back to school offerings when it comes to looking at tech. It’s not unfounded, either, as the amount of computer-based work soars from the later high school years into college. But the grade schooler of 2024 can benefit from a tablet as well, like this Amazon Fire HD 10 Kids Pro. It’s designed for kids 6 to 12 and has robust parental controls and easily adjustable screen time limits. With it, your child can do basic web browsing for homework help or read eBooks, and (with your permission) take advantage of the one year of included Amazon Kids+ content, which features ad-free books, plus fun games and apps. This tablet has 3GB of RAM and 32GB of storage, though the storage is expandable.

The Samsung Galaxy Tab A9+ is an affordable tablet that takes care of all of the basics and provides a wonderful middle ground between the small screen of your phone and the larger computer screen. It’s 11 inches from diagonal to diagonal and displays in 1920 x 1200p resolution at a smooth 90Hz. It can also be used, at least to some degree, as a multi-tasking tool as it can run multiple apps at the same time, though with 4GB of RAM one will need to be reasonable with their demands of it in this regard.

This deal on the Apple iPad 9 is the best way to score an iPad for this fall, as it is the cheapest of the best back to school iPad deals . Part of this is because it isn’t a member of the latest generation of iPads, but we really think that isn’t so bad. For one, it’s got a 2160 x 1620p resolution, a nice 10.2 inch screen, and 3GB of RAM, and 64GB of storage. It’s perfect for reading assignments, checking YouTube tutorials, and of course slacking off with some apps. As our Apple iPad 9 review mentions, this iPad is very similar to the ones that came before it in the base iPad line. In other words, you probably already know what to expect if you’re a previous iPad user and just want an upgrade.

When you go to Best Buy, you can expect some good deals on Insignia stuff, as it is their in-house brand. And they’ve cooked up something great with this underrated small screen TV. Small TVs like this have a big problem — they’re usually only 720p. Even for the least picky among us, that’s just too fuzzy. So, in addition to having a Fire TV operating system and an Alexa Voice Remote, where happy to report that this little screen can do it all in 1080p. This is our favorite of the many back to school TV deals going on right now for those heading off to a cramped dorm.

Another Fire TV, but definitely bigger and better. The Toshiba 43-inch Class C350 pulls the resolution up to 4K  and brings in some better features for the user that make it more than the average small TV. Here, get HDR10 for better color depth, AI upscaling to make even older content close to 4K quality, and features like the auto low latency gaming mode for reduced input lag while gaming. This TV is great for your if you want something that can increase picture quality somewhat, have something big enough to sit around with some pals, and still not break the bank.

Another 43-inch, 4K TV, but this time with even better screen tech. This TV, considering its size and price, is probably one of the best QLED TVs for your dorm. QLED TVs are known for their brightness and, of the two big advanced TV types ( OLED and QLED ), being a bit on the cheaper side. Again, that’s compared to other TVs with advanced screen tech. If you’re shopping on a budget and have a small space but still want a great screen, be sure to check this deal out.

When mom and dad aren’t around to ensure you’ll get out of bed, you’ll want to reach to a cup of coffee instead. This single-serve coffee maker uses convenient K-Cup Pods (not scoops of grounds) to make you a quick cup of coffee while you get ready for class. One nice thing about this coffee maker is you can choose to get between 6 and 12 ounces from each brew and there’s a “Strong” button to get a stronger hit when you really need it. And, if there’s one thing that college study groups are synonymous with, its coffee time, so also be sure to stock up with this excellent while you’re at it to be the hero host.

Your dorm room will almost certainly come with a small fridge, but the emphasis will be on the  small . Picking up a 2.6 cubic foot mini fridge, like this one from Best Buy’s Insignia, is a great way to keep your drinks, cheese, and even skin and beauty products cool and longer lasting. With three shelves and a can rack, you’ll be able to get everything you need inside, whether you’re looking to make sure you have fresh and cool fruit every morning or enough drinks for a weekend get together.

Whether you want to turn that coffee into iced coffee or pour a Coke over ice, you’re not likely to have a good ice situation in your dorm. This portable ice maker can sit on your shelf or under your desk and holds 1.5 pounds of ice. It produces it quickly, too, with each batch taking between 6 and 13 minutes to come out. And, if you were to feed this machine water and empty the ice out as fast as you could, you would technically be able to make 19 pounds of ice in a single day with it. Finally, note that you can make both small and large ice cubes with this ice maker, depending on your preferences.

Editors’ Recommendations

• Best Buy deals: Save on laptops, TVs, appliances, and more
• This classic HP student laptop is over half off today
• Best back to school Chromebook deals, starting at $47
• Amazon Back to School Sale — Best deals on TVs, laptops, more
• Dell back to school sale 2024: the best discounts on laptops, monitors, and more

If you want to grab yourself a new gaming laptop, then you'll be happy to know that there are a huge number of options out there, from the very budget-oriented to the high-end stuff that might even compete with the best gaming desktops when it comes to playing the best PC games. Of course, you don't need to grab one of the best gaming laptops to get something good, especially since laptops have become significantly lighter and more powerful over the past few years and are much more powerful. That said, they do still suffer from battery problems, but in today's day and age, you're almost always near some charging port, so it's not a dealbreaker.

To help you with picking something great, we've found deals from some of the best laptop brands and include Lenovo laptop deals, Acer laptop deals, Dell laptop deals, and HP laptop deals, although if you're looking for some more general deals, these laptop deals have some good options, too. Acer Nitro 5 gaming laptop -- $751, was $950

There is a fantastic HP back to school sale going on right now, with great laptop deals being a significant part of what’s unfolding. If you’re keen to save before you head back to class or you’re looking to kit out your child with the right tech for less, this is your chance to do so. Besides its many laptop discounts, HP offers some great printer deals and desktop computer deals. It’s a perfect group of ways to save on some long term investments. We’ve picked out some of our favorites, but you can always hit the button below to check out the full sale for yourself.

HP Envy 6455e All-in-One Printer -- $150

If you're looking for gaming laptop deals, why not check for discounts on the best available models? That’s why we’ve focused on this Asus ROG Zephyrus G14 gaming laptop deal at Best Buy. It usually costs $2,000, but right now you can buy it for $1,600. Remarkably portable for a gaming laptop while also being pretty powerful, this tops our list of the best laptop deals at the moment. If you’re looking to invest in something special, here’s what you need to know about the ASUS ROG Zephyrus G14.

Why you should buy the ASUS ROG Zephyrus G14 Our resident computer expert, Jacob Roach, was a big fan of the ASUS ROG Zephyrus G14 when he reviewed it earlier this year. He said, "The 2024 Zephyrus G14 has already turned heads and stirred up its fair share of controversy, but it’s still a laptop that excites me. The MacBook-like form factor is unmatched for a gaming notebook, and the OLED display delivers some of the best color quality I’ve ever seen. Even in a sea of 14-inch gaming laptops, I can confidently say that I’ve never used a laptop quite like the 2024 Zephyrus G14. It’s bold in its design, and surprisingly competent in its execution. For the way I use a gaming laptop, there’s nothing better," and that was before the $400 price cut.

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Books from the NYT Best Books of the 21st Century

After looking through the 100 New York Times Best Books of the 21st Century , we discovered that the Eccles Health Sciences Library hosts 3 of them in the Casual Reading Collection .

Heavy – Kiese Laymon | Memoir

“An American Memoir.” A compelling collection of genre-bending essays about Kiese Laymon’s upbringing in Jackson, Mississippi, with early experiences of sexual violence, to his suspension from college, to becoming a college professor himself one day in New York. Spanning 25 years, he explores a complicated relationship with his mother and grandmother and also anorexia, obesity, sex, writing, and gambling.

The Emperor of all Maladies – Siddhartha Mukherjee | Nonfiction

Siddhartha Mukherjee provides fascinating insight to the future of cancer, a disease humans have lived with and died from for over 5,000 years. He recounts centuries of break-throughs in research and devastating set-backs, while instilling hope and clarity in readers.

Bring Up the Bodie s – Hilary Mantel | Historical Fiction

This historical fiction novel is actually the sequel in a trilogy about Anne Boleyn, told from the perspective of her enemy – Thomas Cromwell in the 1500’s. Because this is the second installment of a series, we will avoid spoilers and remain vague!

The first book in the trilogy is Wolf Hall , which can be borrowed from the Marriott Library.

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Alo Yoga’s best Airbrush and Airlift leggings, tennis dresses and hot yoga towels are up to 30% off

• Published: Aug. 01, 2024, 9:50 a.m.

Curate your summer activewear looks with vibrant hues and buttery soft silhouettes from Alo Yoga. The sale section has brand favorites up to 30% off. Alo Yoga/Canva

• Danielle Halibey | NJ Advance Media for NJ.com

Slipping into something bright, fun and flexible has the power to manifest the easiest, breeziest workouts.

Fortunately, Alo Yoga has some of its most popular activewear on sale in every color up to 20% off to get you through the season.

One of the best deals is the $13 price drop on the Terry Beachside Short Sleeve in Cantaloupe. The quick-dry crop top that you can pair with your favorite high-cut shorts, court sneakers or some splashy pool slides is meant for active days under the sun.

Many items for the guys are already sold out in a bunch of colors, but there’s a $14 price dip in the 7-inch Sport Shorts in Azure Blue. With these performance-woven shorts, you can break a sweat in them or wear them to grab lunch and drinks on the boardwalk.

None of the brand’s newest Ballet Pink picks with the American Ballet Theatre are on sale yet, but if you’re in the market for something blush, you can pick up the High-Waist Airbrush Leggings that the brand says smooths and sculpts with medium compression in Strawberry Lemonade for $20 off. Or opt for the more balletcore Airbrush Physique Onesie in Mars Clay for $26 off.

The 7/8 High-Waist Airlift Leggings in Sugarplum (Fairy) Pink are also on point(e) and $26 off.

Here’s a look at the top deals you can shop now.

• Tie-Dye Grounded No-Slip Mat Towel for $47, instead of $68
• Blissful Henley Bra Top for $44, instead of $74
• Airbrush Criss Cross Short Sleeve for $51, instead of $64
• 7″ Sport Short for $54, instead of $68
• Chill Short for $62, instead of $78
• High-Waist Alosoft Iconic 90s Capri for $70, instead of $88
• Seamless Open Air Racerback Dress for $78, instead of $98
• High-Waist Airlift Leggings for $102, instead of $128
• Airlift Double Trouble Tennis Dress for $102, instead of $128

You can shop Alo Yoga’s sale section for recurring deals and free shipping with no order minimums here .

THE BEST JULY SHOPPING & DEALS

• Amazon has this Insignia Fire TV on sale for only $79
• Nordstrom restocked the Drybar Double Shot Blow-Dryer Brush to close out its Anniversary Sale — get it for just $103
• Amazon has the JBL Flip 6 Bluetooth speaker marked down to just $100 — in all 9 colors
• Nordstrom has the Stokke kids ride-on suitcase on sale for $58 off, but you’ll want to jet to get it

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Why You Should Be Taking a Hard Look at Your Investments Right Now

After big gains in stocks and mediocre returns for bonds, investors are taking on undue risk if they don’t rebalance their holdings, our columnist says.

By Jeff Sommer

Jeff Sommer writes Strategies , a weekly column on markets, finance and the economy.

All eyes were on the Federal Reserve this past week, or so several market analysts solemnly said. This was true even though the Fed essentially did nothing in its latest meeting but hold interest rates high to fight inflation , just as it has done for many months.

To be fair, there was a little news: The Fed did appear to affirm the likelihood of rate cuts starting in September, and that’s important. But so are the big performance shifts in the market, away from highflying tech stocks like Nvidia and toward a broad range of less-heralded, smaller-company stocks. In fact, there’s a great deal to think about once you start focusing on the behavior of the markets and the health of the economy in an election year.

But what is perhaps the most important issue for investors rarely gets attention.

In a word, it is rebalancing .

I’m not talking about a yoga pose, but rather about another discipline entirely: the need to periodically tweak your portfolio to make sure you’re maintaining an appropriate mix of stocks and bonds, also known as asset allocation. If you haven’t considered this for a while — and if nobody has been doing it for you — it’s important to pay attention now because without rebalancing, there’s a good chance you are taking on risks that you may not want to bear.

The rise in the stock market over the last couple of years, and the mediocre performance of bonds, has twisted many investment plans and left portfolios seriously out of whack. I found, for example, that if you had 60 percent of your investments in a diversified U.S. stock index fund and 40 percent in a broad investment-grade bond fund five years ago, almost 75 percent of your investments would now be in stock. That could make you more vulnerable than you realize the next time the stock market has a big fall.

Asset Allocation

The Securities and Exchange Commission defines asset allocation as “dividing an investment portfolio among different asset categories, such as stocks, bonds and cash.” It’s an important subject, but it’s not as straightforward as that description seems.

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Essay on Benefits of Yoga

Students are often asked to write an essay on Benefits of Yoga in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Benefits of Yoga

Introduction to yoga.

Yoga is a practice that combines physical postures, breathing exercises, and meditation. Originating from India, it’s now popular worldwide.

Physical Benefits

Yoga improves strength, flexibility, and balance. It helps maintain a healthy weight and can improve heart health.

Mental Benefits

Yoga is great for reducing stress and anxiety. It promotes mental clarity, calmness, and helps improve concentration.

In summary, yoga is beneficial for both physical and mental health. It’s a great way to stay healthy and relaxed.

250 Words Essay on Benefits of Yoga

Yoga, a comprehensive discipline from ancient India, has been increasingly recognized for its multifaceted benefits. It harmonizes the mind, body, and spirit, promoting overall wellbeing.

Physical Benefits of Yoga

Yoga poses, known as asanas, enhance flexibility, strength, and balance. They improve posture and spine health, essential for a sedentary lifestyle. Regular practice can also contribute to cardiovascular health, reducing the risk of heart disease.

Mental and Emotional Benefits

Yoga is not just a physical exercise; it’s a mental workout. The meditative aspects of yoga help reduce stress, anxiety, and depression. It promotes mindfulness, enhancing focus, and concentration, which can be particularly beneficial for students.

Enhanced Self-awareness

Yoga fosters self-awareness, crucial for personal growth and development. It encourages introspection and self-reflection, helping individuals understand their bodies, emotions, and thoughts better.

In a world where stress and lifestyle-related diseases are rampant, yoga offers a holistic solution. Its benefits extend beyond physical fitness, contributing to mental health, emotional stability, and self-awareness. Embracing yoga can lead to a healthier, more balanced life.

500 Words Essay on Benefits of Yoga

Introduction.

Yoga’s physical benefits are manifold. It enhances flexibility, strength, and body balance. Regular practice of asanas or postures helps to improve the body’s flexibility, making the muscles and joints less susceptible to injuries. Additionally, yoga aids in boosting physical endurance and muscle tone, promoting a healthier body image.

Yoga is also instrumental in improving respiratory efficiency. Techniques such as Pranayama teach control over the breath, leading to improved cardiovascular health and increased lung capacity. Moreover, yoga can help manage chronic health conditions like diabetes, high blood pressure, and asthma, contributing to overall physical well-being.

Mental Benefits of Yoga

Yoga also enhances concentration and cognitive functions. The practice of Dharana, or concentration, trains the mind to focus on a single object, leading to improved attention span and mental clarity. Furthermore, regular yoga practice can improve memory and cognitive functions, making it particularly beneficial for students.

Spiritual Benefits of Yoga

On a spiritual level, yoga fosters a sense of inner peace and harmony. It encourages self-awareness and introspection, promoting a deeper understanding of one’s self. This heightened self-awareness can lead to better decision-making and emotional health.

In conclusion, yoga is a holistic practice that offers numerous physical, mental, and spiritual benefits. Its emphasis on mindfulness and self-awareness sets it apart from other forms of exercise. While the physical benefits of yoga, such as increased flexibility and strength, are significant, the mental and spiritual advantages are equally profound. The practice of yoga encourages stress relief, improved concentration, and a sense of inner peace. As such, incorporating yoga into one’s lifestyle can lead to improved overall health and well-being.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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