the power of positive thinking speech

Speech about Positive Thinking [1,2,3,5 Minutes]

1 minute speech on positive thinking.

Positive thinking has been shown to have multiple benefits. It can help people achieve personal goals, make better decisions, improve health, and boost performance.

To some, it is a cliché to say that positive thinking will change your life. But when you look at the research on the subject, you can see that it’s not just a cliché.

Positive thinking has been shown to have a significant effect on one’s personality and mental health. It is also an effective tool for improving one’s self-esteem and confidence levels.

The study found that people who were more positive in their thoughts had higher self-esteem and higher levels of happiness than those who were negative in their thoughts.

There are many benefits of positive thinking. It can help us to be more productive, optimistic, and happy.

Positive thinking has been shown to have a positive effect on our personality. It can also help us to be more productive and optimistic as well as happier.

People who have been through a challenging time are often more likely to be more positive. This is because they have more to look forward to in the future.

Qoutes of some internationally famous personalities for Speech on Positive Thinking

• “The way to get started is to quit talking and begin doing.”
• “All our dreams can come true if we have the courage to pursue them.”
• “Keep your face always toward the sunshine—and shadows will fall behind you.”
• “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
• “Change your thoughts and you change your world.”
• “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”
• “The more you praise and celebrate your life, the more there is in life to celebrate.”
• “Surround yourself with only people who are going to lift you higher.”
• “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.”
• “If you don’t like something, change it. If you can’t change it, change your attitude.”
• “We may encounter many defeats but we must not be defeated.”
• “I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward.”
• “Your attitude, not your aptitude, will determine your altitude.”
• “Choose to be optimistic, it feels better.”
• “Your life does not get better by chance, it gets better by change.”
• “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
• “Whether you think you can, or you think you can’t – you’re right.”
• “The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.”
• “In the middle of difficulty lies opportunity.”
• “Happiness is not the belief that we don’t need to change; it’s the realization that we can.”

2 Minutes Speech on Positive Thinking

Positive thinking is a state in which thoughts and emotions are positive in nature. It is a state of mind that makes people feel good about themselves and their lives.

Positive thinking is a mindset that helps you to live a happier and healthier life. It is achieved by focusing on the good things in your life and the people around you.

Positive thinking has been proven to be beneficial in many aspects of life, including physical health, mental health, relationships, work productivity, and happiness.

Positive thinking has been found to have a significant effect on personality. It is also known as optimism. It is the belief that good things will happen, and bad things will not happen.

Positive thinking can be beneficial to your health, relationships, and career. In order to enjoy these benefits, you should develop a positive mindset by following some of the simple tips below:

– Practice gratitude daily

– Focus on what’s working in your life rather than what’s not

– Stay optimistic about the future

Positive thinking is a key component of success. It has been proven that a positive attitude is a major predictor of happiness and well-being.

Positive thinking is important, but it can be difficult to maintain in the long term. This is where AI writing assistants come in handy – they can help you get over your writer’s block and generate content ideas at scale.

3 Minutes Speech on Positive Thinking

Positive thinking is a powerful tool that can help us achieve our goals. It can also be an effective way to manage stress and anxiety.

Positive thinking is a popular topic in the self-help industry, but it is not always easy to implement. Sometimes, we might feel like we are being delusional and not see reality for what it is. However, positive thinking can be an effective tool for coping with stress and anxiety in our lives.

There are many benefits of positive thinking. It can improve your mood and help you live a better life. One of the benefits of positive thinking is that it can help you deal with difficult situations in your life more easily.

Positive Thinking is a powerful tool that can benefit your personality in a lot of ways. It has been shown to have an effect on the brain and physical health. If you’re struggling with something, take some time to think positively about it and see how it changes the outcome for you!

4 Minutes Speech on Positive Thinking

Positive thinking is a way of thinking that focuses on the positive aspects of life. It is the opposite of negative thinking, which focuses on the negative aspects. Positive thinking helps people to find solutions and opportunities instead of seeing problems and obstacles.

Positive Thinking can be hard to do in certain circumstances. For example, when someone has lost a loved one or when they are going through a difficult time in their life. In these cases, it can be difficult to think positively because there are so many negative thoughts running through their head at once.

Positive Thinking can also be hard to do if you have been feeling down for a long time or you have been struggling with something for an extended period of time without any result or progress being made. In this case, it may take some work and effort before people see that things are getting better again and they start feeling like everything is back on track again.

Positive thinking is proven to improve well-being and happiness, while negative thinking is associated with anxiety and depression.

5 Minutes Speech on Positive Thinking

Positive thinking is a key to success, happiness, and peace of mind. It can help you live a stress-free life.

Positive thinking is a way of looking at the world that encourages individuals to focus on the good things in life and to be grateful for what they have. The benefits of positive thinking are numerous and include improved health, higher levels of self-esteem, reduced anxiety, better relationships with family members and friends, increased productivity at work, and enhanced creativity.

Positive thinkers are more likely to be happy because they see the glass as half full rather than half empty. They also tend to see things as less stressful because they are optimistic about the future.

Positive thinking is a way of thinking that focuses on what is good in life. People who have this type of mindset are more likely to be happy, optimistic, and confident. In the workplace, it can help employees to feel more motivated and productive.

Positive thinking has been proven to improve your overall happiness and well-being. It has also been shown to increase productivity in the workplace by boosting motivation and creativity.

The positive thinking effect on personality is a phenomenon that was first studied by Dr. Martin Seligman, who is known for his work on positive psychology. This effect was found to be true in people who were not struggling with depression or anxiety disorders but rather those who were not struggling with life’s everyday issues such as poverty or physical health problems.

Positive thinking is the key to happiness and success. It can help you in achieving your goals and making better decisions.

The importance of positive thinking has been recognized for a long time but it’s only recently that we’ve started to see how it can be used in our daily lives.

There are many ways to use positive thinking in your life, such as by being grateful for what you have, being optimistic about the future, or taking action when things don’t go your way.

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Informative Speech on The Power of Positive Thinking

Ai generator.

Good evening, everyone,

Today, I want to talk about a topic that can significantly influence our lives and overall well-being: the power of positive thinking. A positive mindset not only enhances our mental and physical health but also impacts our success and quality of life. Let’s explore the benefits of positive thinking and how it can lead to personal and professional success.

Understanding Positive Thinking

Positive thinking is a mental attitude that focuses on the bright side of life and expects positive outcomes. It involves maintaining an optimistic outlook and approaching challenges with confidence and resilience. Positive thinking does not mean ignoring difficulties but rather facing them with a constructive and hopeful mindset.

Benefits of a Positive Mindset

1. improved mental health.

• Reduced Stress : Positive thinking helps reduce stress by focusing on solutions rather than problems. This mindset enables us to manage stress more effectively and maintain emotional balance.
• Enhanced Well-being : An optimistic outlook contributes to overall mental well-being. Positive thinkers experience lower levels of depression and anxiety and have a greater sense of life satisfaction.

2. Better Physical Health

• Stronger Immunity : Research has shown that a positive mindset can boost the immune system, making the body more resilient to illnesses and infections.
• Increased Longevity : Studies suggest that positive thinkers tend to live longer, healthier lives. A positive attitude can lead to healthier lifestyle choices and better coping mechanisms in times of stress.

3. Enhanced Resilience

• Coping with Adversity : Positive thinking fosters resilience, the ability to bounce back from setbacks and adversity. Optimistic individuals are more likely to view challenges as opportunities for growth and learning.
• Perseverance : A positive mindset encourages perseverance and persistence, essential qualities for overcoming obstacles and achieving long-term goals.

4. Improved Relationships

• Effective Communication : Positive thinkers are better communicators. Their optimistic outlook makes them more approachable, understanding, and empathetic, which fosters stronger relationships.
• Conflict Resolution : A positive attitude helps in resolving conflicts constructively. Optimists are more likely to seek mutually beneficial solutions and maintain harmony in relationships.

5. Increased Success

• Goal Achievement : Positive thinkers are more goal-oriented and motivated. They set higher goals and are more committed to achieving them, leading to greater success in personal and professional life.
• Creative Problem-Solving : An optimistic mindset enhances creativity and innovation. Positive thinkers are open to new ideas and approaches, making them effective problem-solvers.

Impact of Positive Thinking on Success

1. self-confidence and motivation.

• Belief in Abilities : Positive thinking boosts self-confidence and belief in one’s abilities. This self-assurance motivates individuals to pursue their goals with determination and enthusiasm.
• Intrinsic Motivation : Optimists are often driven by intrinsic motivation, the inner desire to achieve and excel. This internal drive is a powerful force for success.

2. Improved Performance

• Focus and Concentration : Positive thinkers are better able to focus and concentrate on their tasks. Their optimistic outlook helps them stay engaged and perform at their best.
• Productivity : An optimistic mindset enhances productivity. Positive individuals are more proactive, energetic, and efficient in their work, leading to higher levels of achievement.

3. Leadership and Influence

• Inspirational Leadership : Positive thinkers often make effective leaders. Their optimistic attitude inspires and motivates others, fostering a positive and productive work environment.
• Influence and Persuasion : Optimists are more persuasive and influential. Their positive demeanor and confident communication style can sway others and garner support for their ideas and initiatives.

Strategies for Cultivating Positive Thinking

1. practice gratitude.

• Daily Reflection : Take time each day to reflect on the things you are grateful for. This practice shifts your focus from what is lacking to what is abundant in your life.
• Gratitude Journal : Keep a gratitude journal where you write down things you are thankful for. This habit reinforces positive thinking and fosters a sense of appreciation.

2. Surround Yourself with Positive Influences

• Positive Relationships : Build and maintain relationships with positive, supportive people who uplift and inspire you.
• Inspirational Content : Engage with books, podcasts, and media that promote positivity and personal growth.

3. Challenge Negative Thoughts

• Cognitive Restructuring : Identify and challenge negative thoughts. Replace them with positive, constructive alternatives.
• Affirmations : Use positive affirmations to reinforce a positive mindset. Repeat affirmations that reflect your goals and strengths.

4. Set Realistic Goals

• Achievable Milestones : Set realistic and achievable goals. Break larger goals into smaller, manageable steps to maintain motivation and a sense of accomplishment.
• Celebrate Success : Celebrate your achievements, no matter how small. Recognizing your progress reinforces positive thinking and encourages continued effort.

The power of positive thinking cannot be overstated. A positive mindset enhances mental and physical health, fosters resilience, improves relationships, and drives success. By practicing gratitude, surrounding ourselves with positive influences, challenging negative thoughts, and setting realistic goals, we can cultivate a positive attitude that transforms our lives and leads to personal and professional fulfillment.

Thank you for your attention, and I encourage you all to embrace the power of positive thinking in your daily lives.

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The Power of Positive Thinking

Klaus Vedfelt / Getty Images

What Is Positive Thinking?

• Benefits of Positive Thinking

How to Practice Positive Thinking

Potential pitfalls of positive thinking, frequently asked questions.

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology , a subfield devoted to the study of what makes people happy and fulfilled.

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.

This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

Positive thinking means approaching life's challenges with a positive outlook. It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.

Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

Some researchers, including positive psychologist Martin Seligman , frame positive thinking in terms of explanatory style. Your explanatory style is how you explain why events happened.

• Optimistic explanatory style : People with an optimistic explanatory style tend to give themselves credit when good things happen and typically blame outside forces for bad outcomes. They also tend to see negative events as temporary and atypical.
• Pessimistic explanatory style : People with a pessimistic explanatory style often blame themselves when bad things happen, but fail to give themselves adequate credit for successful outcomes. They also have a tendency to view negative events as expected and lasting. As you can imagine, blaming yourself for events outside of your control or viewing these unfortunate events as a persistent part of your life can have a detrimental impact on your state of mind.

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute events can also vary depending upon the exact situation. For example, a person who is generally a positive thinker might use a more pessimistic explanatory style in particularly challenging situations, such as at work or at school.

While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role.

Positive Psychology vs. Positive Thinking

While the terms "positive thinking" and "positive psychology" are sometimes used interchangeably, it is important to understand that they are not the same thing. Positive thinking is about looking at things from a positive point of view. It is a type of thinking that focuses on maintaining a positive, optimistic attitude. Positive psychology is a branch of psychology that studies the effects of optimism, what causes it, and when it is best utilized.

Health Benefits of Positive Thinking

In recent years, the so-called "power of positive thinking" has gained a great deal of attention thanks to self-help books such as "The Secret." While these pop-psychology books often tout positive thinking or philosophies like the law of attraction as a sort of psychological panacea, empirical research has found that there are many very real health benefits linked to positive thinking and optimistic attitudes.

Positive thinking is linked to a wide range of health benefits, including:

• Better stress management and coping skills
• Enhanced psychological health
• Greater resistance to the common cold
• Increased physical well-being
• Longer life span
• Lower rates of depression
• Reduced risk of cardiovascular disease-related death

One study of 1,558 older adults found that positive thinking could also reduce frailty during old age.

A 2018 study published in the Journal of Aging Research found that having a positive mental attitude was linked to decreased mortality over a 35-year period. People who had a more positive outlook were also more likely to get regular physical exercise, avoid smoking, eat a healthier diet, and get more quality sleep.

Clearly, there are many benefits of positive thinking . But why, exactly, does positive thinking have such a strong impact on physical and mental health ?

One theory is that people who think positively tend to be less affected by stress. Research suggests that having more positive automatic thoughts helps people become more resilient in the face of life's stressful events. People who had high levels of positive thinking were more likely to walk away from stressful life events with a higher sense of the meaningfulness of life.

Another possibility is that people who think positively tend to live healthier lives in general; they may exercise more, follow a more nutritious diet, and avoid unhealthy behaviors.

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

• Notice your thoughts : Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
• Write in a gratitude journal : Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
• Use positive self-talk : How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

While there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous. For example, in some situations, negative thinking can actually lead to more accurate decisions and outcomes.

Some research has found that negative thinking and moods can actually help people make better, more accurate judgments.

However, research suggests that realistic optimism might be the ideal. The results of a 2020 study published in the Personality and Social Psychology Bulletin revealed that people who have mistaken expectations, whether those expectations are optimistic or pessimistic, tend to fare worse in terms of mental health when compared to realists.  

The authors of the study suggest that the disappointment that optimists experience when their high hopes are not realized can have a negative impact on well-being. This doesn't mean that people should strive to be pessimistic thinkers. since studies indicate that people with a negative outlook tend to fare the worst. Instead, having a generally positive outlook that is focused on realistic expectations may be the best approach. 

In some cases, inappropriately applied positive thinking can cross the line into what is known as toxic positivity . This involves insisting on maintaining a positive mindset no matter how upsetting, dire, or damaging a situation might be. This type of excessive positivity can impede authentic communication and cause people to experience feelings of shame or guilt if they struggle to maintain such an overly positive outlook.

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. Being unable to accept any negative emotions, known as toxic positivity, can also have a negative effect on mental well-being.

A Word From Verywell

Even if you are not a natural-born optimist, there are things you can do to learn how to think more positively and become a positive thinker . One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk.

Strategies that can improve your positive thinking include noticing your thoughts and making a conscious effort to shift from negative thoughts to more positive one. Practicing positive self-talk and practicing gratitude can also be helpful ways to start having a more positive outlook.

Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life cope better with stress, have better immunity, and have a lower risk of premature death. Positive thinking also helps promote greater feelings of happiness and overall satisfaction with life.

Positive thinking has been shown to help people live healthier, happier lives. When they have a positive outlook, they are more likely to engage in healthy behaviors such as exercising, eating healthy, and getting plenty of rest. Downsides of positive thinking include the risk of forming overly high expectations that result in disappointment and being affected by toxic positivity.

Practicing mindfulness can be a way to build self-awareness and become more conscious of how your negative thoughts affect your moods and behaviors. As you become better at identifying negative thought patterns, you can then take steps to shift into a more positive mindset. Actively replacing negative thoughts with positive ones can help you eventually learn to become a more positive thinker.

Kim ES, Hagan KA, Grodstein F, DeMeo DL, De Vivo I, Kubzansky LD. Optimism and cause-specific mortality: a prospective cohort study . Am J Epidemiol. 2017;185(1):21-29. doi:10.1093/aje/kww182

Seligman M.  Learned Optimism . Random House.

Chang E, Sanna L.  Virtue, Vice, And Personality: The Complexity of Behavior . American Psychological Association.

Johns Hopkins Medicine. The power of positive thinking .

Park N, Peterson C, Szvarca D, Vander Molen RJ, Kim ES, Collon K. Positive psychology and physical health: Research and applications . Am J Lifestyle Med . 2016;10(3):200-206. doi:10.1177/1559827614550277

Gale CR, Mõttus R, Deary IJ, Cooper C, Sayer AA. Personality and risk of frailty: The English Longitudinal Study of Ageing . Ann Behav Med . 2017;51(1):128-136. doi:10.1007/s12160-016-9833-5

Paganini-Hill A, Kawas CH, Corrada MM. Positive mental attitude associated with lower 35-year mortality: The Leisure World Cohort Study .  J Aging Res . 2018;2018:2126368. doi:10.1155/2018/2126368

Boyraz G, Lightsey OR Jr. Can positive thinking help? Positive automatic thoughts as moderators of the stress-meaning relationship . Am J Orthopsychiatry . 2012;82(2):267-77. doi:10.1111/j.1939-0025.2012.01150.x

Kross E, Bruehlman-Senecal E, Park J, et al. Self-talk as a regulatory mechanism: how you do it matters . J Pers Soc Psychol . 2014;106(2):304-24. doi:10.1037/a0035173

Forgas JP. Don’t worry, be sad! On the cognitive, motivational, and interpersonal benefits of negative mood . Curr Dir Psychol Sci . 2013;22(3):225-232. doi:10.1177/0963721412474458

De Meza D, Dawson C. Neither an optimist nor a pessimist be: mistaken expectations lower well-being . Pers Soc Psychol Bull . 2021;47(4):540-550. doi:10.1177/0146167220934577

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

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Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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More From Forbes

The power of positive speech: how choosing the right words defines your reality.

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No question about it. It’s nearly impossible for most of us to simply will ourselves to change our outlook on life. Indeed, “Just cheer up,” is one of the most annoying things anyone who’s feeling down can hear. But there’s a much easier and more effective place to start.

Eugene’s word replacement program

Eugene has been employed for almost half a year at what was, on paper at least, the job of his dreams. He did exceptionally well in college and used his grades and his connections to secure a coveted position at a large financial institution in New York City. He knew in advance that his work schedule would be arduous; long hours, late nights, and more often than he could have imagined, assignments that ate into his weekends. But after a few months Eugene started to lose focus at work.

It was his lack of focus that got him into conflict with Marcus, his boss, a young man just a few years older than he. People close to Eugene were surprised at the way he was speaking about his job. “The place is insane,” he’d say. “Marcus is such an assh*le boss.” “It’s like everyone here wants to see me fail!” Gone was the brash optimist who made everyone around him feel good, and gone was the high achieving young man that gave off a sense of competence and integrity.

Let’s examine what was going on with Eugene and why the very words he was now resorting to were limiting his ability to deal creatively with his work challenges.

Eugene, a success-driven young man who had defined himself on the basis of his accomplishments, became sidetracked by his boss’s critiques of his work. Not that they were offensive or overly negative; they just didn’t jibe with the perfectionist image Eugene had created for himself. It was a rude wake up call —in other words, one his internal critic, which I call (Marv) — Majorly Afraid of Revealing Vulnerability—  couldn’t handle.

Instead of stepping aside and allowing Eugene access to his gratitude for getting his dream job in the first place —or to his innate creativity to innovate his way through his challenges—"Marv" put Eugene on a defensive path. The more Eugene complained to others, (as well as to himself) the more he had to deal with Marv.

It’s entirely possible that the best solution for Eugene would have been for him to hand in his resignation and look for another job. But even quitting a job requires creativity. In the whirlpool of negativity that Eugene had created for himself he felt stuck. The thought of leaving his job and finding another one seemed out of reach.

When I had a chance to speak with him in the spring of 2017 I didn’t go into complex discussions about self-esteem. Nor did I offer him pep talks. What we did talk about was whether he would be willing to explore making a simple change in the way he spoke about his circumstances. He was willing, but the idea seemed counterintuitive. How, Eugene wondered, could a simple exchange of words help with so deep and complex a problem?

At their root, words are nothing more than primitive utterances. They are sounds manufactured by two tiny pieces of muscle tissue rubbing up against each other in the voice box to produce a tone. That tone gets modulated and shaped by the tongue, palate, teeth and lips to form differentiated sounds. Those sounds convey meaning to oneself and others. The action of converting sound into meaning takes place in the two well-identified areas of the brain considered vital for human communication, known as the Wernicke's area and Broca's area. And it’s the meaning of those sounds when they become expressed as words, that matter most. This is all to say that words matter on a level that’s more profound than many of us have even considered. Words touch our mood centers; they affect our emotions and even our bodies.

So, instead of philosophies and platitudes I gave Eugene a simple word replacement exercise and asked him if for the next five days, he could remain aware of the words he was using. If they were negative I asked him to quickly switch them out for others that were more positive.

Here’s an example of the kinds of words and phrases I wanted Eugene to focus on changing:

• “Marcus is an assh*le boss”

Which could be switched out for:

Marcus is an okay guy who needs things to be done correctly

• “This place is insane”

This company has very high standards

• “Everyone here wants to see me fail”

They actually want me to do my best work

• “I’m super stressed”

I’m under pressure but I know I can handle pressure

• “Everyone thinks I’m a loser”

I’m not a loser. I’m in the process of figuring things out

It took Eugene less than three-weeks to begin to really turn things around. By carefully parsing through the language he was using to describe his situation, and then substituting positive words and phrases for the things he found challenging, he found he was far less anxious. He also found that his problems at work were not as daunting as he once perceived them to be. For those wondering what happened to Eugene… he chose to stay at his job and he’s happy he did.

The research that’s been done on the use of positive language to change mood, behavior and physical well-being is abundant —and abundantly clear. When we regularly use a more buoyant language to describe our lives we stimulate frontal lobe activity. This includes the language centers such as the Wernicke's area and Broca's area that I just mentioned. Those are regions of the brain that link directly to the motor cortex, which is responsible for getting us to take action.

When there is a substantial increase in the use of positive language, functions in the parietal lobes begin to shift. Those shifts are responsible for creating more positive perceptions overall. It’s also believed that the structure of the thalamus —which is thought to be partly responsible for the way we perceive reality—can actually be altered in response to positive words, thoughts and emotions.

Mental Door Opener #3 — Word Exchange Program (ten minutes)

For only a moment I’d like you think negatively.

That’s right. And I fully realize that negative thinking is what we’ve been trying to avoid up until now. But for this MDO I want you to think about something, someone, or even some quality in yourself that really bugs you. It could be your boss, as it was in Eugene’s case. It could be your mother-in-law, it could be the weather, it could be the way you look. Perhaps when you see yourself in the mirror you’re full of complaints. Maybe you can’t stand the sound of your own singing voice.

But whatever it is you don’t like, take no more than five-minutes to write down three examples. If it’s someone at work you might write something like this:

• Whenever I hear Sheila’s voice it makes me so tense.
• When Sheila walks by me I know she’s thinking that I’m not good at what I do.
• When I see Sheila pull into the parking lot in the morning I just know I’m going to have a bad day.

The next step is to take no more than five-minutes to substitute negative words for more positive words, to use ones that create an entirely different mental picture of Sheila. At first this might be difficult, because I know… you really hate her! But for the purposes of gaining the benefits of this important MDO try it anyway.

Here are some examples of possible word substitutions:

• Sheila has a squeaky voice. She was born with it and it’s likely it has been a source of embarrassment to her.
• Sheila has a family of her own and many responsibilities at work. Most probably she isn’t thinking about me at all when she’s passing by.
• I put too much emphasis on Sheila. My time on earth is too precious to allow my feelings about another person to dictate my moods.

Once you’ve taken the time to actually write down your substitutions odds are excellent that your negative feelings will begin to dissipate.

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The Power of Positive Thinking

Our thoughts have a lot of power over how we feel, and ultimately how we act..

Posted March 26, 2021 | Reviewed by Devon Frye

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to realize that this didn’t actually happen.

Have you ever wondered why that is? Why is it so hard for our thoughts to catch up to our emotions? It’s because our emotions are very powerful. Sometimes the only way we can bring ourselves out of the emotions attached to our dreams is to adjust our thinking. Meaning, we’ll have to tell ourselves it was only a dream, that it didn’t actually happen.

The power our thoughts have over our feelings bleeds into our everyday lives, too. Life is not always consistent. There are times when it’s easy to make life go well for ourselves, while other times it can feel really difficult.

You’ve maybe even found yourself in the same situation at different points in your life and each time you handled it differently. This is because our thoughts have a lot of power over how we feel, and ultimately how we act.

In fact, oftentimes our thoughts shape the way we feel. Our happiness is dependent on the quality of our thoughts. We’re not happy because we’re happy, we’re happy because we interpret the things that happen to us as good. On the flip side, if we interpret the things that happen to us as bad, we tend to feel unhappy. Our thoughts interpret the things that happen in our lives and as a result, they have a strong influence over our happiness.

This is where things can get a little tricky. When reality happens, we think that there is only one way of interpreting it and there is little room for negotiation. It feels black and white to us—X happened and as a result, I feel Y. But, as we move through life and collect experiences, we may find holes in this way of thinking.

In life, there are lots of bumps and things don’t always go the way we envisioned. Sometimes we handle these bumps with grace and we do what we can to find a resolution. Other times, it’s much harder to find a solution because our anger overwhelms our ability to problem-solve. When the latter happens, it’s usually because our thoughts are telling us “this shouldn’t be happening—this wasn’t in the plan!” But when we handle unexpected situations with ease, it’s because our thoughts are in solution mode. The situation may be the same, but our thoughts make us experience it differently.

Let’s look at an example. You wake up with a headache one morning. The average person will most likely try to make their headache go away. They may try drinking water, taking an Advil, or stretching their body. The key here is that this person is searching for a solution rather than fixating on why they’ve found themselves in this situation.

Another person who is more prone to negative thoughts may say “This is so annoying, I wish it would go away! Why did this have to happen to me?”

An even darker and more problematic train of thought may be “I wonder if something is wrong? What if I have a brain tumor and die? I should make a doctor’s appointment immediately to get this looked at. This must be something really serious.” This train of thought is the most dangerous because it jumps to the worst possible conclusion versus looking at the situation with objectivity.

If you’re someone who relates most with the person in the first example, it can be hard to picture experiencing it any other way. However, each situation is true for the person experiencing it. Ideally, we’d always like to handle it as the person did in the first example, and the first step to achieving that is recognizing that our happiness is dependent on our positive thinking .

I want to take this one step further, and this thinking may be controversial—it doesn’t matter what happens to us; what matters is how we interpret those things. In life, things will go wrong. But we only deem these things as “wrong” because we had expectations for them to go a certain way in the first place.

For example, if we get in our car to drive somewhere, we are hopeful we will get from point A to point B safely. So when our car breaks down, we may feel angry or annoyed. But instead, we could choose to view it as something that happens and we’ll just have to get it fixed. The way we view situations has a lot of power over our reactions to them.

Another minor situation you may experience is getting stuck in traffic. Most drivers in this situation may not be thrilled, but they are still polite to their surrounding drivers. But there are always a few people who are angry and filled with rage, beeping their horns incessantly even though no one can move. We may have even been these people at one point! But, we must remember that they are the exception, not the rule. Those who get upset over the little bumps usually have challenging lives because their thoughts are focused on being upset rather than finding solutions and letting things go.

When big things happen, we tend to think “I have a right to be upset.” And it’s true—terrible things that happen to us will most likely make us upset—but at the same time our thoughts create our reality. If we associate experiencing something upsetting with needing to feel unhappy now, perhaps for longer, then this is going to be our reality. No matter the situation, I can almost guarantee you that someone else has gone through the same thing and they are doing absolutely fine. They may not have liked what they were going through, but they adjusted and are still living a good life.

Let’s look at divorce as an example. There’s a 50 percent chance of getting divorced when you marry someone. This doesn’t mean we should automatically assume we’re going to divorce the person we choose to marry, but we shouldn’t assume that recovering and moving on is impossible if a divorce was to happen. If you and your partner divorce, it’s important to make space to grieve and mourn. But we should also make space for recovery and positive thoughts, too. The most helpful thing we can do is take a step back and ask if our thoughts are helping us move on or keeping us stuck.

Our thoughts create our happiness or unhappiness. When we stop creating expectations around experiences, it may become easier to feel more positive. You know the saying “bad things happen to good people”? We cannot assume that bad things won’t happen to us, but it’s helpful to remind ourselves that we have control over our response to those bad things.

It’s inevitable that we will experience tough situations, both minor and big, during our lives. It’s essential that we carve out space to feel our feelings and grieve our losses before we consider moving on. But once we do that, it’s important that we do move on and adjust our lives to live in our new reality. This is how people overcome adversity and ultimately live a beautiful life. Those who are able to do this understand the deep power that thoughts have over our emotions. And once we can control our thoughts, we are capable of overcoming anything.

Robert Puff, Ph.D. , is host and producer of the Happiness Podcast, with over 16 million downloads.

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Essay on Positive Thinking | Short and Long Essays on Positive Thinking for Students and Children in English

February 14, 2024 by Prasanna

Essay on Positive Thinking: Positive thinking is a belief, a mental attitude that admits into the mind thoughts, words and images that good things will happen and that one’s efforts will be crowned with success. Positive thinking is opposed to negative thinking which harbours the mind through thoughts on apprehensiveness, fearfulness, and unsure of success in efforts.

Positive thinking is reinforced by thoughts such as optimism, hope, and belief that hard work is never wasted. A positive mind anticipates happiness, health,  joy, and a successful outcome of every situation and action and works wonders like magic.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

The Essay on positive thinking throws light on the power of positivity that helps individuals create and transform energy into reality. Besides, the article on positive thinking is broken into multiple essays of varying word count to help you prepare during events and even organise a small paragraph or speech on positive thinking.

Very Short Essay on Positive Thinking 150 Words

Positive thinking is a reflexive attitude developed or imbibed overtime that pushes you to expect fair and desired results. The power of positivity is to create, reinforce, and transform energy into reality with the mindset to seek a healthy and happy ending regardless of the situation.

Positive thinking leads an individual to success as they develop an attitude that helps them think that they can achieve the things and not be fettered by the problems that cross paths with success. Positive thinking is achieved through determination, perseverance, self-confidence, and hard work.

Positivity plays a significant role, and many prosperous people have achieved through reinforcing positive thinking in both their personal and professional lives. Thus, in challenging situations, people seek some light that leads them to positive thinking.

Positive thinking evokes more energy, leading to determination and hard work, ultimately translating to success. It would be best to remember that nothing gears up people to make wholehearted efforts to perform some task as positive thinking.

Short Essay on Positive Thinking 200 Words in English

Positive thinking is an optimistic attitude that helps individuals practice good things in any given situation. Positive thinking holds a significant impact on a person’s mental, emotional, and physical health.

Positive thinking does not mean you ignore reality or take light of the unresolved problems. It merely means that you approach the good and the bad situations in life with the expectation that things will fall into place.

Several studies have looked at positivism’s role, leading to optimism in an individual’s mental and physical health. Positive thinking holds multiple physical health benefits like better physical health, better stress management, longer life span, better pain tolerance, more excellent resistance to illness such as the common cold, lower chance of having a heart attack, and lower blood pressure.

Positive thinking harbours multiple mental health benefits such as better mood, less depression, more creativity, clearer thinking, better coping skills, and incredible problem-solving skill.

Studies have stated that people with a positive and optimistic outlook may be more likely to lead and live a healthy lifestyle since they hold a more optimistic view of the future. To wage a better world, human beings can choose to become better than they are now. Thus, positive thinking must start with ourselves.

Long Essay on Positive Thinking 250 Words in English

Introduction to Positive Thinking Essay: Positive thinking is an emotional and mental attitude that remains concerned with a bright and acceptable part of life focused on expecting positive thoughts from life. Positive thinking leads to happiness, healthy life, and ultimately success. A positive person can overcome any obstacle that might occur in a certain period of difficulty during a lifetime.

Positive thinking helps you expect good and favourable results; that is, positive thinking is the process of creating thoughts that creates and transforms energy into reality. A positive mind waits for happiness, health and a happy ending in any situation.

How to Apply Positive Thinking?

• Use positive words while talking
• Make use of words that evoke strength and success
• Redirect your thoughts
• Remove all the feelings that are not positive and focus on positive thoughts
• Practice positive affirmations
• Start thinking that you will succeed in meeting the objectives
• Forgive yourself and allow yourself to move on
• Analyse what went wrong to avoid future mistakes and look forward to more positive
• Working at your visualisation or imagination to build more positivity and motivation
• Think of failure as an opportunity
• Practice gratitude to reduce stress, improve self-esteem, and foster resilience during difficult times
• Practice self-talk and be mindful of the voice in your head and respond with positive messages

Conclusion on Positive Thinking Essay

In conclusion, you need to change our attitude and believe that we are going to succeed. You need to implement positive thinking techniques that help you learn from your failures, stay focused, forgive yourself, and make positive friends and mentors. Positive thinking can play a significant role in every individual’s life.

Long Essay on Positive Thinking 400 Words

Introduction to Positive Thinking Essay: Positive thinking is an attitude that helps a person highlight the brighter side of their life and helps to lead a healthy and happy life. Positive thinking brings an immense amount of satisfaction and leads to a healthy mindset. Positive thinking helps students overcome their obstacles and makes them healthy, determinant, and self-independent people. Positive thinking enhances energy, helps people have an open mind, keeps them happy, and attain success with confidence. A positive person spreads positivity and sorts out the negative thoughts and helps them relax and stay calm.

How to Build a Positive Attitude?

• People should inculcate the habit of reading motivational and inspiring stories of people who achieved success. These stories will motivate and inspire you and show you the steps they undertook to achieve success and implement those steps in your life.
• Do not allow your negative thoughts to thrive in your mind and work towards putting an end to this habit. Always stay on guard and replace your negative thoughts with constructive, positive reviews. Start paying attention to your ideas and replace the negative thoughts with productive, happy and positive thoughts.
• Make use of affirmations as these positive statements will sink into your subconscious mind, which in succession will guide, inspire, and motivate you to take action. The use of affirmations applies to visualisation, creating mental scenarios of what you want to hold and what to want to achieve.
• Finally, stay guard and play the role of the doorkeeper of your mind as it helps you make significant changes in your life. Do not be afraid to take action and do not remain passive in small matters and big ones. If you keep yourself busy by doing various things, there will be less likelihood of becoming cynical and hold a greater chance of remaining positive.

How to Remain Positive?

Try to remain positive during a profoundly distressing experience or grievance, and it’s essential to take the pressure off of yourself to find the silver lining. Instead, channel your energy into getting enough support from other people.

Positive thinking does not mean burying the negative thoughts experienced to avoid complicated feelings but to motivate oneself to move on and make positive changes. When facing hard times, comfort, and give yourself sound advice, acknowledge the feelings and remind yourself how strong you are to battle and get better.

You won’t undo the years of pessimism and negative thoughts overnight, but with practice, you can learn how to approach things with a more positive outlook and apply positivity through the ups and downs of life.

Very Long Essay on Positive Thinking 800 Words in English

Positive thinking is an emotional and mental attitude that helps individuals focus on the excellent aspect and expect results to benefit them. Positive thinking anticipates happiness, health, and determination, ultimately leading to success- practically, training oneself to adopt an abundance mindset and cultivate gratitude for one’s successes and those of others.

Positive thinking usually starts with self-talk as the process is a  never-ending stream of the unsaid point of view and can be either positive or negative. However, some of the self-talk can result from logic, while others can arise from misconceptions that can occur due to lack of information.

Negative thinking can cause depression and can supplement depression and other mental trauma. Negative thoughts can undermine an individual’s efforts to control depression. Thus, positive thinking is an approach that challenges the obstacles life throws at every individual with a positive attitude.

Benefits of Positive Thinking

There are several physical and mental health benefits offered by positive thinking, and every person would be amazed by how positivity can affect their health better.

Better Health: Positive thinking leads to better health. Refraining from negative thoughts like anxiety, stress, frustration, and worry can present you with a stronger immune system, thus relieving you from vulnerable and significant illnesses. Reinforcing positive thinking permits you to fight off whatever bug is going around. Studies have proven that those individuals who feel better, live together than those who do not.

Strengthens Immunity: Positive thinking can assist you a great deal in battling multiple ailments such as common colds and influenza. Negative thoughts can weaken your immune response. Medical research and studies have shown that negative thoughts can cause more significant electrical activity in a part of your mind that cuts the immune response.

Boost Confidence: Positive thinking can boost an individual’s confidence and is a crucial stigma that leads to self-confidence. Positive thoughts and behaviours leave individuals more confident and self-assured.

Fights Depression: It is proven that one of the most significant aspects of depression is pessimistic thinking. Studies have stated that any individual who changes their negatives into positive thoughts can start to fight depression and develop a way to elevate positive thinking.

Reduces Blood Pressure: Individuals suffering from high blood pressure and having a hard time to remain positive must start reviewing life and start with some positivity in life. Negative thoughts lead to high-stress levels and anxiety, leading to high blood pressure. Changing the negative thoughts into positive can significantly contribute to reducing your blood pressure.

Key to Success: It is the fact that it is positive thinking people are more probable to remain successful in life than negative thinking people. Individuals who implement positive thoughts in life aspects will notice that success becomes more manageable and is not severe as many people think.

How To Increase Positive Thinking?

Here are a few things that will help individuals increase positive thinking in life-

• Sleep: When an individual is tired, the brain cells can absorb glucose highly diminished and compensate for enough sleep. Individuals crave sugary snacks to reimburse for low glucose levels.
• Meditation: Studies state that people who meditate daily display more positive emotions than those who refrain from meditation. Meditation also builds valuable long–term skills such as increased mindfulness, purpose in life, social support, and decreased illness symptoms in individuals. Contemplation can also be replaced by writing and playing as it boosts self-confidence through positive thinking. These can help you fight the negative thoughts and remain positive throughout.
• Exercise: Exercising for as little as ten minutes releases a neurotransmitter GABA that soothes the brain and keeps the person in control of their impulses. If you have trouble resisting the impulse to walk to the office next door, insist and keep walking. It would be best if you have the urge under control by the time you get back.
• Forgiveness: A vicious cycle of failing to control oneself is often accompanied by the feeling of intense disgust and self-hatred in attempts at self-control resulting in offending behaviour. Forgiving yourself plays an important role and shifts your attention to what you’re going to do to improve yourself in the future.

Positive thinking is an emotional and mental attitude that focuses on a person’s determination, willingness, dealing with the brighter side of life, and positive results. People can achieve almost anything with a mind and allows a paradigm shift in the method of thinking. The negative thoughts and tragedies are a result of one’s own thinking and actions.

An individual with a positive mind can do many positive things and experience positive thoughts such as love, contentment, and joy removes all the obstacles. Positive thinking is a way of living life with comfort and is almost 99 percent effective. Positive thinking holds an intense impact on an individual’s health, offers them better career opportunities, and helps individuals build and develop better relationships.

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"Be a voice not an echo." - Albert Einstein

How to Use Positive Thinking to Speak More Successfully

Want to give yourself an edge as a speaker or presenter? Use the power of positive thinking to boost your focus and stage presence!  

Do you golf? Ski? Enjoy chess? When you're about to have a serious discussion with your spouse or your boss, do you imagine how the conversation will go? Or when you're driving home at night, do you anticipate in your mind's eye that curve in the road up ahead so you can slow down in time?

In these situations and others, chances are you visualize the best way to proceed to give yourself an edge. That's one way of using positive thinking to achieve a successful outcome.

When it comes to public speaking, achieving success means moving your audience to the action you're looking for. Discover how to establish your credibility, connect with listeners, get your compelling message across, and use emotion to activate and inspire. Download my free cheat sheet, "4 Characteristics of an Influential Speaker."

Using Positive Visualization for Public Speaking

To speak successfully, you need to use the exact same technique, since visualizing delivering an effective presentation makes it easier to achieve that result. As I say to clients: If you’re going to spend the time and energy to think ahead about an upcoming speech, why not make your effort productive instead of destructive?

One of the best ways to do so is through a technique called positive visualization . This article explains the technique and gives you some opportunities to practice.

Readers of this column will recognize techniques for confident public speaking I've discussed in the past: cognitive restructuring, diaphragmatic breathing, body language, achieving stage presence, and using vocal dynamics. If you've incorporated these approaches into your speaking, you're now ready to “assemble” them, by visualizing how you’ll use all of these tools successfully. It’s a logical step, and a hugely important one.

Let’s look at how positive visualization works.

The Power of a Self-Fulfilling Prophecy

Do you know about the white lines on the highway? When you're driving, one of the worst things you can do is to focus on the painted lines in the center of the road. If you stare at those lines long enough, you'll begin drifting toward them, i.e., close to or into the path of oncoming traffic. By directing your energy and attention toward the lines, you create an attraction between you and them. After that, it's just a case of you following your attraction.

Another way to say this is, when you create the right conditions for an outcome to occur, it's much more likely that that eventuality will take place. In effect, you're preparing for the event subconsciously and getting yourself ready to respond to it.

Now consider all of this in terms of public speaking: When you have an important presentation coming up, naturally you think about it a lot. Even if you're not particularly anxious concerning the outcome, you'll still give it plenty of "mind time." And if you're prone to speaking anxiety, the chances are excellent that you'll create negative scenarios about what's going to take place. (If you are an anxious speaker, here's  how to calm your nerves quickly before speaking .)

You're now in danger of creating a self-fulfilling prophecy. That is, you've established the right conditions for the very outcome you don't want to occur!

Two Theatrical Techniques Using Positive Visualization

You should also know that this is not a passive process. It takes a lot of work to undermine yourself as a speaker! But if you recognize the nature of self-fulfilling prophecies and accept your own power over them, you can regain the right path to speaking success.

Here are two visualization techniques from the theater that can help reduce your speaking anxiety while putting you in a more positive frame of mind. Although they're very different in approach, they're both examples of acting techniques for stage presence in public speaking . Try both, for each is easy and takes little time.

The Neutral Mask

The neutral mask literally has no expression written on it. It is therefore a mask of calmness that exists only in the present.[2] This means that the performer wearing the mask embodies tremendous potential: nothing is happening yet or is preordained; everything is possible from this point on.

Consider: by entering such a state if you have public speaking anxiety, your performance can be fresh and without strain. There is no self-fulfilling prophecy of failure waiting in the wings!

You don't need to buy a neutral mask from a theatrical supplier. Just assume as neutral an expression as you can manage, and hold it for a few seconds before allowing your personality to flow back into your face. For just as emotions elicit physical responses (when you're surprised your eyes open wide), the opposite works as well: assume a sad expression and you'll feel sad.

When you wear your "invisible neutral mask," you'll start completely in the present. That's exactly where you need to be to occupy the moment of greatest potential for your speech. It's no accident that "the present" and "presence" are linked linguistically and in terms of performance.

The Actor's Box

The Actor's Box is an imaginary item: a cabinet, trunk, or box. Make it small enough in your imagination that you could carry it with you if it actually existed as a solid object. Actors use this box as a temporary home for all the little demon-thoughts that are apt to nip at them and spoil their upcoming performance. Here's how you can use it too:

Ten or fifteen minutes before you speak, find a private quiet place for you and your box.

Turn the key and open the door.

Now spend a few minutes with the things that are on your mind or bothering you today. The nature of the thought or worry doesn't matter. It simply needs to be something that you don't want to bring "on stage" when you're presenting.

Validate that worry or concern by thinking about it for 15-20 seconds. Give it some attention. If you need to make a decision on the matter, tell yourself that you will make a decision . . . later. Once you've spent time with each concern or worry, place it in the box.

Repeat the procedure for up to six things that you'd rather not have on your mind as you're about to speak.

Close the door to your imaginary box, and lock it. Put the "key" in a safe place.

Your worries are now safely inside your Actor's Box. Since you've given each of them a little of the time and attention they were clamoring for, they'll behave themselves while you're speaking. If you had ignored or repressed them, on the other hand, they'd certainly intrude on your thoughts when you could least afford to have them do so!

And if you forget to go back to the box and let them out after your presentation, don't worry. They're determined little critters, and they'll find their way back to you without any trouble.

1] Giovanni Fusetti, “The Neutral Mask – The Silence Before the Drama,” on http://www.giovannifusetti.com/public/file/lecture_neutral.pdf , accessed January 31, 2011.

  [2] “Neutral Mask,” on http://www.theater-masks.com/neutral-masks , accessed January 31, 2011.

This blog was originally published in 2013. It is updated from time to time.

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Tags: stage fright , positive thinking , speech anxiety , overcome fear of public speaking , stage presence , positive visualization , The Genard Method , Dr. Gary Genard , the power of positive thinking

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Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress and pain
• Greater resistance to illnesses
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
• Reduced risk of death from cancer
• Reduced risk of death from respiratory conditions
• Reduced risk of death from infections
• Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Identifying negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:

• Filtering. You magnify the negative aspects of a situation and filter out all the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
• Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
• Catastrophizing. You automatically anticipate the worst without facts that the worse will happen. The drive-through coffee shop gets your order wrong, and then you think that the rest of your day will be a disaster.
• Blaming. You try to say someone else is responsible for what happened to you instead of yourself. You avoid being responsible for your thoughts and feelings.
• Saying you "should" do something. You think of all the things you think you should do and blame yourself for not doing them.
• Magnifying. You make a big deal out of minor problems.
• Perfectionism. Keeping impossible standards and trying to be more perfect sets yourself up for failure.
• Polarizing. You see things only as either good or bad. There is no middle ground.

Focusing on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way:

• Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship. You can start small by focusing on one area to approach in a more positive way. Think of a positive thought to manage your stress instead of a negative one.
• Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
• Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
• Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.
• Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
• Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:

Practicing positive thinking every day

If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

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• Forte AJ, et al. The impact of optimism on cancer-related and postsurgical cancer pain: A systematic review. Journal of Pain and Symptom Management. 2021; doi:10.1016/j.jpainsymman.2021.09.008.
• Rosenfeld AJ. The neuroscience of happiness and well-being. Child and Adolescent Psychiatric Clinics of North America. 2019;28:137.
• Kim ES, et al. Optimism and cause-specific mortality: A prospective cohort study. American Journal of Epidemiology. 2016; doi:10.1093/aje/kww182.
• Amonoo HL, et al. Is optimism a protective factor for cardiovascular disease? Current Cardiology Reports. 2021; doi:10.1007/s11886-021-01590-4.
• Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Oct. 20, 2021.
• Seaward BL. Essentials of Managing Stress. 4th ed. Burlington, Mass.: Jones & Bartlett Learning; 2021.
• Seaward BL. Cognitive restructuring: Reframing. Managing Stress: Principles and Strategies for Health and Well-Being. 8th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018.
• Olpin M, et al. Stress Management for Life. 5th ed. Cengage Learning; 2020.
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1 Minute Speech on Positive Thinking In English

A very good morning to one and all present here. Today, I will be giving a short speech on the topic of positive thinking.

Simply put, positive thinking is to have an optimistic approach to life. It is to not let oneself be deterred by the various hurdles and obstacles life is to surely throw one’s way. 

Think positively! Nothing can go wrong!

Related Posts:

10 Speeches on Positive Thinking

These Speeches Explore the Benefits of Having a Positive Attitude

How to Write an Inspirational Speech: 6 Things to Consider

• The Speaker Lab
• July 31, 2024

Table of Contents

An inspirational speech can ignite a fire within, propelling us toward personal growth and profound change. By exploring what exactly makes these speeches impactful, you’ll learn how to harness this power for your own speeches. Together, we’re going to dissect the elements that resonate with audiences and provide real strategies for crafting messages that stick.

This read is more than just about feeling inspired; it’s about equipping yourself with the tools to empower others through your words, creating ripples of positive change across communities.

Life Lessons from Influential Commencement Addresses

To leave your mark through speaking means understanding your target audience profoundly enough so you know exactly what will strike a chord with them. In each of the addresses below, the speaker completes both of these tasks. Let’s take a look.

Embracing a Growth Mindset

The words of wisdom that echo across the quad during commencement season are not just about celebrating an end, but more so about the promise of new beginnings. Take Jim Carrey’s 2014 speech at Maharishi University , where he urged graduates to choose love over fear and see life’s possibilities beyond limitations—a classic nod to fostering a growth mindset.

Overcoming Fear of Failure

Equally powerful was J.K. Rowling’s commencement speech on failure and imagination delivered in 2008. She reminded us that hitting rock bottom can become the solid foundation on which we rebuild our lives, urging students to understand that fear of failure should never deter them from pursuing their beautiful dreams.

Changing Perspectives

David Foster Wallace’s “This Is Water” speech , delivered in 2005, pushed grads to think differently about their day-to-day realities by choosing how they perceive others and their experiences—insisting it’s what could liberate them from living mechanically.

Nurturing Relationships

Inspirational speeches often stress connections with those around us as key components for success post-graduation. Take Denzel Washington’s address to Pennsylvania grads . In his commencement speech , Washington encouraged grads with advice distilled down to two words: “Fall forward.” As Washington explained, this advice suggests that embracing mistakes is a stepping stone toward progress rather than a stumbling block.

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Creating An Inspirational Message That Resonates

Inspiring individuals requires tapping into universal truths about human experience, truths that remind us all what it means to be alive. Famous motivational speakers know this well. They blend inspiring personal stories with these universal truths in order to inspire their audiences. By using vivid examples from your own life, you can help listeners visualize overcoming their challenges too.

Harnessing Personal Narratives for Emotional Connection

The magic often starts with personal stories. When speakers share their journeys, they create windows through which listeners can see themselves reflected. These narratives carry emotional weight because they are genuine experiences—not mere anecdotes. Take Jim Carrey’s aforementioned commencement address, where he recounted his father’s influence on his career choices, transforming laughter into lessons about risk-taking and authenticity.

However, personal stories need not always be grandiose tales of triumph or sorrow—they can also be simple moments that highlight universal truths. Think about J.K Rowling who spoke candidly about her failures during her Harvard commencement address in 2008, reminding us all that setbacks can set the stage for greater successes ahead.

Techniques and Strategies Used in Inspirational Speeches

To really captivate an audience, you must master storytelling within motivational speaking. Steve Jobs’ iconic Stanford commencement speech was a masterpiece of structure—beginning with connecting dots backwards from life events then progressing towards urging graduates to “stay hungry” and “stay foolish.” His talk demonstrated how shaping content strategically could leave lasting imprints on minds long after graduation day.

Drawing from personal stories like Jobs did is both compelling and transformative because it gives real context people can connect with. Learn more about how to develop your personal story here.

Mastering the Artistry Behind Inspirational Speeches

When you step up to deliver an inspirational speech, it’s not just about what you say; it’s how you bring your words to life. To captivate and move your audience, mastering both content and delivery is key.

Preparing Your Narrative Arc for Maximum Effect

To weave a tale that keeps listeners on the edge of their seats, structure is crucial. Begin with crafting a compelling opening that grabs attention. It’s like setting out on a journey—start strong so they’ll follow anywhere you lead them. Next comes building momentum by layering anecdotes, facts, and emotional peaks like crescendos in music. Each point should drive home your message more deeply than the last.

The art lies in closing with line that makes your audience think. Consider how Jobs ended his commencement address, where he left us pondering how to “live before we die.” That final note should echo in minds long after applause fades.

An engaging body language coupled with vocal delivery can transform even mundane sentences into profound messages. Take Eric Thomas for example. His dynamic energy propels every word straight to the heart of listeners, showing us motivational speaking isn’t just heard but felt throughout one’s being.

Inspiration also springs from vulnerability as seen through Brené Brown, who touched many hearts by sharing her own struggles during her powerful talks on leadership. So when preparing your speech script keep these strategies at hand: Engage early, build steadily, and leave them reflecting upon something greater than themselves. This is what makes an inspirational speech truly unforgettable.

The Ripple Effect of a Single Inspirational Speech

Imagine the waves created by a single pebble tossed into a still pond. That’s what an inspiring talk can do—send ripples of change throughout communities and even across the globe. The power lies in how these speeches connect with us on a human level, often weaving personal stories with universal truths.

Catalyzing Change One Word at a Time

An inspirational speech serves as more than just words; it’s a catalyst for transformation. Think about Steve Jobs’ 2005 address where he urged us to live before we die or J.K. Rowling’s 2008 narrative on failure and imagination that has shaped countless lives since then. These are not mere anecdotes but lessons that compel action and thought long after the applause fades.

Examples like these underline why fostering connection through vulnerability is crucial when delivering your own memorable speech. Among other things, fostering connection can

• Create lasting impact: Your words have the potential to influence thoughts, behaviors, careers—even destinies.
• Evoke emotion: Share personal tales tied with relatable challenges. They make your audience feel inspired because they see themselves reflected within your journey.
• Inspire collective movements: When you speak truth laced with sincerity—the kind found in Brené Brown’s talks on vulnerability—people work together towards common goals

The Role of Vulnerability in Inspirational Speeches

When leaders bare their souls, they forge a connection that’s hard to break. Brené Brown’s talk on the power of vulnerability taught us just that—that leaders who show their true selves can inspire like no other. They bring out our own hopes and fears, and suddenly we’re all in this together.

The Power of Vulnerability in Leadership

Vulnerability isn’t about losing; it’s about opening up new possibilities for growth. A leader admitting to mistakes or sharing personal challenges doesn’t weaken their stance—it humanizes them. When you hear someone at the top say “I’ve been there,” you listen differently. You lean in closer because here is someone speaking your language, walking your path.

Consider how one vulnerable statement can ripple through an audience, turning passive listeners into active participants ready for change. It’s about creating space where others feel safe enough to share and grow as well—a community built on collective courage rather than individual bravado.

To experience more of this profound impact firsthand, explore talks by renowned speakers, each demonstrating vulnerability with finesse—and notice how quickly walls come down when defenses do too.

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Mobilizing Teams with Passionate Sports Rally Cries

Picture the scene: a locker room buzzing with anticipation, every player’s heart racing. The coach steps in—think Denzel Washington as Coach Boone in “Remember The Titans”—and with passionate rhetoric, he does more than just talk strategy; he unites them under one cause.

Sports figures have long understood that to mobilize teams towards victory, you need to tap into their emotions and spirit. It’s not just about the physical game but also igniting that inner flame which turns players into champions. And they do this using powerful rally cries—a blend of motivation and conviction—that push athletes beyond their limits.

Unpacking the Ingredients of Powerful Motivational Talks

Athletes thrive on teamwork and unity—the kind forged by shared experiences both on and off the field. But what cements these bonds are often words delivered at critical junctures: halftime huddles or pre-game pep talks where coaches become conduits for courage.

To create such indelible moments through speech is no small feat. It requires knowing your audience intimately; understanding what drives them collectively as well as individually. Coaches who master this craft transform mere individuals into tightly-knit units pulsing with collective purpose.

With eloquent yet forceful words, they remind us all why we play the game: For love of sport itself, yes, but even more so for each other. Learn more about crafting impactful speeches here .

FAQs on Inspirational Speeches

What is the most inspirational speech ever.

The “I Have a Dream” by Martin Luther King Jr. often tops lists as the most stirring oration.

What is an inspirational speech?

An inspirational speech moves people, sparking motivation and driving them to action or change.

What are examples of motivational speech?

J.K. Rowling’s Harvard address and Steve Jobs’ Stanford talk serve as classic examples of rousing speeches.

What is an inspirational or inspiring speech?

Arousing emotions, challenging beliefs—that’s what sets apart truly moving talks from everyday chatter.

Unlock the power of an inspirational speech by starting with your story and blending it with universal truths. As you speak, let vulnerability be your strength; this connects us all.

Inspire growth by sharing struggles and triumphs alike. Remember Jobs’ resilience, Rowling’s journey—lives changed through words that strike.

Your speech can echo beyond today—it can ripple into lives unfurled. Speak from the heart to start movements that just might change the world.

• Last Updated: July 26, 2024

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