The Self-Care Wheel: Wellness Worksheets, Activities & PDF
The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing. Self-Care Wheel. Download Olga Phoenix's free starter kit for a copy of the Self-Care Wheel.
How to Practice Self-Care: 10+ Worksheets and 12 Ideas
To take better care of ourselves, we need to work on cultivating a kinder, more compassionate voice. Awareness raising and self-compassion (Neff, 2004), then, are the central features of self-care. Our 5 Favorite Self-Care Worksheets. A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it ...
PDF Self-Care Workbook
personal relationship, business, neighborhood, or country - to practice self-care to the best of our ability. This workbook is designed to help you make personal self-care choices with wisdom, understanding that these decisions can improve your own health and well-being, and the well-being of your family, workplace, and community.
11 Printable Self-Care Worksheets for Kids & Teens
Our worksheet provides 101 ways for children and teenagers to engage in self-care activities like getting fresh air, playing brain games, exploring new hobbies, watching a show, or spending time with family. 11. Self-Care Alphabet. With children, simplifying self-care is imperative.
11 Self-Awareness Worksheets for Adults To Better Know Yourself
Essentially, self-discovery worksheets can help you determine what you really want in life. 1. Cognitive Heights First Instinct Worksheet. The Cognitive Heights program aims to help people rediscover their passions. You'll get the most out of this by just writing and not overthinking each question.
PDF PERSONAL APPEARANCE IN THE WORKPLACE
Personal presentation is how you present yourself in everyday situations. This is a communication skill that is essential in gaining employment and being part of a workplace environment. What you say and do are part of your personal presentation, as well as your outward appearance. Dressing smartly, being clean and having
Level 3 Personal Care and Presentation
Student Worksheets - 186 Pages. Printable and fillable versions included. Teaching slides. See a sample here. Learning outcomes for this module: 1 Describe the principles of good personal care including healthy lifestyle, stress management, personal hygiene, personal presentation, medical and dental care.
Level 3 Personal Care & Presentation by Educoot
Grooming. Housework. Choosing clothes. These worksheets are designed to cover the following learning outcomes: 1 Describe the principles of good personal care including healthy lifestyle, stress management, personal hygiene, personal presentation, medical and dental care. 2 Identify a range of natural and manufactured personal care products.
20 Creative Self-Care Activities for Groups
Meditation in a group setting can be incredibly motivating and inspiring. For a resource on selecting the type of meditation that can work for you, read this article investigating the differences between mindfulness and meditation. 2. Mindful conversation. A mindful conversation is a great act of self-care.
Personal Presentation
These include: Self-esteem and self-confidence - how you feel about yourself and your abilities. Personal appearance - how you look, and how other people see you. Non-verbal communication - your body language, voice and facial expressions. Verbal communication - how you speak and use your words to make an impression.
Self-Care Tips
Our Self-Care Tips worksheet includes six tips for turning self-care into a beloved habit. Some of the tips are: Setting specific self-care goals. Making self-care a priority. Limiting unhealthy self-care. Making self-care a habit. Use this handout as a starting point for discussing self-care. Pay special attention to barriers that have ...
50 Best Self-Care Ideas and Activities for Mental Health
Stretching them out again is self-care in the most direct, physical sense," says Dr. McBroome. "Bend at the waist and reach towards your toes. Feel the floor underneath your feet, feel the ...
Personal Appearance
Positive body language includes: Maintaining eye contact with the person you are speaking to. Smiling (if appropriate) but especially as a greeting and at the end of a conversation. Sitting squarely on a chair, leaning slightly forward (this indicates you are paying attention). Nodding in agreement.
Colorful Self Care PowerPoint for 3rd Grade
Engage young learners with our Self Care PowerPoint, a colorful presentation that teaches students about taking care of their bodies and personal space. This resource is perfect for International Self Care Day or introducing the concept of self-care in a fun and interactive way. This resource covers important topics such as oral hygiene, body hygiene, personal space hygiene, and household ...
Personal Care Worksheets Teaching Resources
Functional Life Skills Curriculum {Personal Care & Hygiene}What Are Life Skills? Life skills must be taught to students in special education to help them become independent and su
137 Top "Personal Care" Teaching Resources curated for you.
Lesson Pack 1 review. Explore more than 137 "Personal Care" resources for teachers, parents and pupils as well as related resources on "Personal Hygiene". Instant access to printable lesson plans, assessments, interactive activities, resource packs, PowerPoints, ebooks and teaching ideas in English and as Gaeilge.
PDF Personal Care, Hygiene, and Grooming
Dental care Personal hygiene is keeping the body clean, and helps prevent the spread of germs. Grooming is caring for fingernails and hair examples of these activities would be styling hair, shaving, trimming and painting fingernails. Maintaining good health also includes the following areas: Nutrition, Leisure/recreation opportunities, sleep ...
PDF The Ultimate 7 Step Guide to The Self-care Wheel
ress, anxiety, overwhelm, and prevents burnout. It improves our. ellbeing, energy, mood, and sense. of self-worth. It makes us strong and resilient. It nurtures our relationships. nd gives us more time to do the things we enjoy. In short, a sustainable, well-rounded, and personalized self-care practice. as the power to help us create th.
Level 2 Personal Care
Explain the benefits of a range of daily personal care products, e.g. dental care products, anti-perspirants, hair care, foot care. Maintain an agreed personal care plan. List reasons to care for personal belongings. Identify appropriate clothing for a range of routine activities at home, at work and in the community
How to prioritize tasks: 10 task prioritization techniques
10. Pareto principle (80/20 rule) The Pareto principle, also known as the 80/20 rule, states that 80%of consequences tend to come from 20%. For example, 80% of your impact at work comes from 20% of the tasks you do. Put another way, if you prioritize a small percentage of the right tasks, they can yield outsized effects.
Steps for Creating and Maintaining a Care Plan
A care plan is a form where you can summarize a person's health conditions, specific care needs, and current treatments. Care plans can help: Keep important caregiving information in one place. To organize and prioritize caregiving activities. Give a sense of control and confidence when managing caregiving tasks.
What is MoSCoW Prioritization?
MoSCoW prioritization, also known as the MoSCoW method or MoSCoW analysis, is a popular prioritization technique for managing requirements. The acronym MoSCoW represents four categories of initiatives: must-have, should-have, could-have, and won't-have, or will not have right now. Some companies also use the "W" in MoSCoW to mean "wish.".
Moscow Facts, Worksheets, Description & Etymology For Kids
Moscow Worksheets. This is a fantastic bundle which includes everything you need to know about Moscow across 21 in-depth pages. These are ready-to-use Moscow worksheets that are perfect for teaching students about the Moscow, Russian Moskva, which is the capital and most populated city of Russia, situated in the westward part of the country ...
6 Moscow English ESL worksheets pdf & doc
Moscow. This workship contains a short easy text relating to the topic "Moscow." It is for students of (A1), (A2) and (B1) levels. The text can be used for practising reading ...
COMMENTS
The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing. Self-Care Wheel. Download Olga Phoenix's free starter kit for a copy of the Self-Care Wheel.
To take better care of ourselves, we need to work on cultivating a kinder, more compassionate voice. Awareness raising and self-compassion (Neff, 2004), then, are the central features of self-care. Our 5 Favorite Self-Care Worksheets. A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it ...
personal relationship, business, neighborhood, or country - to practice self-care to the best of our ability. This workbook is designed to help you make personal self-care choices with wisdom, understanding that these decisions can improve your own health and well-being, and the well-being of your family, workplace, and community.
Our worksheet provides 101 ways for children and teenagers to engage in self-care activities like getting fresh air, playing brain games, exploring new hobbies, watching a show, or spending time with family. 11. Self-Care Alphabet. With children, simplifying self-care is imperative.
Essentially, self-discovery worksheets can help you determine what you really want in life. 1. Cognitive Heights First Instinct Worksheet. The Cognitive Heights program aims to help people rediscover their passions. You'll get the most out of this by just writing and not overthinking each question.
Personal presentation is how you present yourself in everyday situations. This is a communication skill that is essential in gaining employment and being part of a workplace environment. What you say and do are part of your personal presentation, as well as your outward appearance. Dressing smartly, being clean and having
Student Worksheets - 186 Pages. Printable and fillable versions included. Teaching slides. See a sample here. Learning outcomes for this module: 1 Describe the principles of good personal care including healthy lifestyle, stress management, personal hygiene, personal presentation, medical and dental care.
Grooming. Housework. Choosing clothes. These worksheets are designed to cover the following learning outcomes: 1 Describe the principles of good personal care including healthy lifestyle, stress management, personal hygiene, personal presentation, medical and dental care. 2 Identify a range of natural and manufactured personal care products.
Meditation in a group setting can be incredibly motivating and inspiring. For a resource on selecting the type of meditation that can work for you, read this article investigating the differences between mindfulness and meditation. 2. Mindful conversation. A mindful conversation is a great act of self-care.
These include: Self-esteem and self-confidence - how you feel about yourself and your abilities. Personal appearance - how you look, and how other people see you. Non-verbal communication - your body language, voice and facial expressions. Verbal communication - how you speak and use your words to make an impression.
Our Self-Care Tips worksheet includes six tips for turning self-care into a beloved habit. Some of the tips are: Setting specific self-care goals. Making self-care a priority. Limiting unhealthy self-care. Making self-care a habit. Use this handout as a starting point for discussing self-care. Pay special attention to barriers that have ...
Stretching them out again is self-care in the most direct, physical sense," says Dr. McBroome. "Bend at the waist and reach towards your toes. Feel the floor underneath your feet, feel the ...
Positive body language includes: Maintaining eye contact with the person you are speaking to. Smiling (if appropriate) but especially as a greeting and at the end of a conversation. Sitting squarely on a chair, leaning slightly forward (this indicates you are paying attention). Nodding in agreement.
Engage young learners with our Self Care PowerPoint, a colorful presentation that teaches students about taking care of their bodies and personal space. This resource is perfect for International Self Care Day or introducing the concept of self-care in a fun and interactive way. This resource covers important topics such as oral hygiene, body hygiene, personal space hygiene, and household ...
Functional Life Skills Curriculum {Personal Care & Hygiene}What Are Life Skills? Life skills must be taught to students in special education to help them become independent and su
Lesson Pack 1 review. Explore more than 137 "Personal Care" resources for teachers, parents and pupils as well as related resources on "Personal Hygiene". Instant access to printable lesson plans, assessments, interactive activities, resource packs, PowerPoints, ebooks and teaching ideas in English and as Gaeilge.
Dental care Personal hygiene is keeping the body clean, and helps prevent the spread of germs. Grooming is caring for fingernails and hair examples of these activities would be styling hair, shaving, trimming and painting fingernails. Maintaining good health also includes the following areas: Nutrition, Leisure/recreation opportunities, sleep ...
ress, anxiety, overwhelm, and prevents burnout. It improves our. ellbeing, energy, mood, and sense. of self-worth. It makes us strong and resilient. It nurtures our relationships. nd gives us more time to do the things we enjoy. In short, a sustainable, well-rounded, and personalized self-care practice. as the power to help us create th.
Explain the benefits of a range of daily personal care products, e.g. dental care products, anti-perspirants, hair care, foot care. Maintain an agreed personal care plan. List reasons to care for personal belongings. Identify appropriate clothing for a range of routine activities at home, at work and in the community
10. Pareto principle (80/20 rule) The Pareto principle, also known as the 80/20 rule, states that 80%of consequences tend to come from 20%. For example, 80% of your impact at work comes from 20% of the tasks you do. Put another way, if you prioritize a small percentage of the right tasks, they can yield outsized effects.
A care plan is a form where you can summarize a person's health conditions, specific care needs, and current treatments. Care plans can help: Keep important caregiving information in one place. To organize and prioritize caregiving activities. Give a sense of control and confidence when managing caregiving tasks.
MoSCoW prioritization, also known as the MoSCoW method or MoSCoW analysis, is a popular prioritization technique for managing requirements. The acronym MoSCoW represents four categories of initiatives: must-have, should-have, could-have, and won't-have, or will not have right now. Some companies also use the "W" in MoSCoW to mean "wish.".
Moscow Worksheets. This is a fantastic bundle which includes everything you need to know about Moscow across 21 in-depth pages. These are ready-to-use Moscow worksheets that are perfect for teaching students about the Moscow, Russian Moskva, which is the capital and most populated city of Russia, situated in the westward part of the country ...
Moscow. This workship contains a short easy text relating to the topic "Moscow." It is for students of (A1), (A2) and (B1) levels. The text can be used for practising reading ...