does homework ruin life

Along with Stanford news and stories, show me:

• Student information
• Faculty/Staff information

We want to provide announcements, events, leadership messages and resources that are relevant to you. Your selection is stored in a browser cookie which you can remove at any time using “Clear all personalization” below.

Education scholar Denise Pope has found that too much homework has negative effects on student well-being and behavioral engagement. (Image credit: L.A. Cicero)

A Stanford researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.

“Our findings on the effects of homework challenge the traditional assumption that homework is inherently good,” wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .

The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students’ views on homework.

Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.

Students in these schools average about 3.1 hours of homework each night.

“The findings address how current homework practices in privileged, high-performing schools sustain students’ advantage in competitive climates yet hinder learning, full engagement and well-being,” Pope wrote.

Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.

Their study found that too much homework is associated with:

* Greater stress: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.

* Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.

* Less time for friends, family and extracurricular pursuits: Both the survey data and student responses indicate that spending too much time on homework meant that students were “not meeting their developmental needs or cultivating other critical life skills,” according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.

A balancing act

The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.

Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as “pointless” or “mindless” in order to keep their grades up.

“This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points,” Pope said.

She said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.

“Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development,” wrote Pope.

High-performing paradox

In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. “Young people are spending more time alone,” they wrote, “which means less time for family and fewer opportunities to engage in their communities.”

Student perspectives

The researchers say that while their open-ended or “self-reporting” methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for “typical adolescent complaining” – it was important to learn firsthand what the students believe.

The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Media Contacts

Denise Pope, Stanford Graduate School of Education: (650) 725-7412, [email protected] Clifton B. Parker, Stanford News Service: (650) 725-0224, [email protected]

Is homework a necessary evil?

After decades of debate, researchers are still sorting out the truth about homework’s pros and cons. One point they can agree on: Quality assignments matter.

By Kirsten Weir

March 2016, Vol 47, No. 3

Print version: page 36

• Schools and Classrooms

Homework battles have raged for decades. For as long as kids have been whining about doing their homework, parents and education reformers have complained that homework's benefits are dubious. Meanwhile many teachers argue that take-home lessons are key to helping students learn. Now, as schools are shifting to the new (and hotly debated) Common Core curriculum standards, educators, administrators and researchers are turning a fresh eye toward the question of homework's value.

But when it comes to deciphering the research literature on the subject, homework is anything but an open book.

The 10-minute rule

In many ways, homework seems like common sense. Spend more time practicing multiplication or studying Spanish vocabulary and you should get better at math or Spanish. But it may not be that simple.

Homework can indeed produce academic benefits, such as increased understanding and retention of the material, says Duke University social psychologist Harris Cooper, PhD, one of the nation's leading homework researchers. But not all students benefit. In a review of studies published from 1987 to 2003, Cooper and his colleagues found that homework was linked to better test scores in high school and, to a lesser degree, in middle school. Yet they found only faint evidence that homework provided academic benefit in elementary school ( Review of Educational Research , 2006).

Then again, test scores aren't everything. Homework proponents also cite the nonacademic advantages it might confer, such as the development of personal responsibility, good study habits and time-management skills. But as to hard evidence of those benefits, "the jury is still out," says Mollie Galloway, PhD, associate professor of educational leadership at Lewis & Clark College in Portland, Oregon. "I think there's a focus on assigning homework because [teachers] think it has these positive outcomes for study skills and habits. But we don't know for sure that's the case."

Even when homework is helpful, there can be too much of a good thing. "There is a limit to how much kids can benefit from home study," Cooper says. He agrees with an oft-cited rule of thumb that students should do no more than 10 minutes a night per grade level — from about 10 minutes in first grade up to a maximum of about two hours in high school. Both the National Education Association and National Parent Teacher Association support that limit.

Beyond that point, kids don't absorb much useful information, Cooper says. In fact, too much homework can do more harm than good. Researchers have cited drawbacks, including boredom and burnout toward academic material, less time for family and extracurricular activities, lack of sleep and increased stress.

In a recent study of Spanish students, Rubén Fernández-Alonso, PhD, and colleagues found that students who were regularly assigned math and science homework scored higher on standardized tests. But when kids reported having more than 90 to 100 minutes of homework per day, scores declined ( Journal of Educational Psychology , 2015).

"At all grade levels, doing other things after school can have positive effects," Cooper says. "To the extent that homework denies access to other leisure and community activities, it's not serving the child's best interest."

Children of all ages need down time in order to thrive, says Denise Pope, PhD, a professor of education at Stanford University and a co-founder of Challenge Success, a program that partners with secondary schools to implement policies that improve students' academic engagement and well-being.

"Little kids and big kids need unstructured time for play each day," she says. Certainly, time for physical activity is important for kids' health and well-being. But even time spent on social media can help give busy kids' brains a break, she says.

All over the map

But are teachers sticking to the 10-minute rule? Studies attempting to quantify time spent on homework are all over the map, in part because of wide variations in methodology, Pope says.

A 2014 report by the Brookings Institution examined the question of homework, comparing data from a variety of sources. That report cited findings from a 2012 survey of first-year college students in which 38.4 percent reported spending six hours or more per week on homework during their last year of high school. That was down from 49.5 percent in 1986 ( The Brown Center Report on American Education , 2014).

The Brookings report also explored survey data from the National Assessment of Educational Progress, which asked 9-, 13- and 17-year-old students how much homework they'd done the previous night. They found that between 1984 and 2012, there was a slight increase in homework for 9-year-olds, but homework amounts for 13- and 17-year-olds stayed roughly the same, or even decreased slightly.

Yet other evidence suggests that some kids might be taking home much more work than they can handle. Robert Pressman, PhD, and colleagues recently investigated the 10-minute rule among more than 1,100 students, and found that elementary-school kids were receiving up to three times as much homework as recommended. As homework load increased, so did family stress, the researchers found ( American Journal of Family Therapy , 2015).

Many high school students also seem to be exceeding the recommended amounts of homework. Pope and Galloway recently surveyed more than 4,300 students from 10 high-achieving high schools. Students reported bringing home an average of just over three hours of homework nightly ( Journal of Experiential Education , 2013).

On the positive side, students who spent more time on homework in that study did report being more behaviorally engaged in school — for instance, giving more effort and paying more attention in class, Galloway says. But they were not more invested in the homework itself. They also reported greater academic stress and less time to balance family, friends and extracurricular activities. They experienced more physical health problems as well, such as headaches, stomach troubles and sleep deprivation. "Three hours per night is too much," Galloway says.

In the high-achieving schools Pope and Galloway studied, more than 90 percent of the students go on to college. There's often intense pressure to succeed academically, from both parents and peers. On top of that, kids in these communities are often overloaded with extracurricular activities, including sports and clubs. "They're very busy," Pope says. "Some kids have up to 40 hours a week — a full-time job's worth — of extracurricular activities." And homework is yet one more commitment on top of all the others.

"Homework has perennially acted as a source of stress for students, so that piece of it is not new," Galloway says. "But especially in upper-middle-class communities, where the focus is on getting ahead, I think the pressure on students has been ratcheted up."

Yet homework can be a problem at the other end of the socioeconomic spectrum as well. Kids from wealthier homes are more likely to have resources such as computers, Internet connections, dedicated areas to do schoolwork and parents who tend to be more educated and more available to help them with tricky assignments. Kids from disadvantaged homes are more likely to work at afterschool jobs, or to be home without supervision in the evenings while their parents work multiple jobs, says Lea Theodore, PhD, a professor of school psychology at the College of William and Mary in Williamsburg, Virginia. They are less likely to have computers or a quiet place to do homework in peace.

"Homework can highlight those inequities," she says.

Quantity vs. quality

One point researchers agree on is that for all students, homework quality matters. But too many kids are feeling a lack of engagement with their take-home assignments, many experts say. In Pope and Galloway's research, only 20 percent to 30 percent of students said they felt their homework was useful or meaningful.

"Students are assigned a lot of busywork. They're naming it as a primary stressor, but they don't feel it's supporting their learning," Galloway says.

"Homework that's busywork is not good for anyone," Cooper agrees. Still, he says, different subjects call for different kinds of assignments. "Things like vocabulary and spelling are learned through practice. Other kinds of courses require more integration of material and drawing on different skills."

But critics say those skills can be developed with many fewer hours of homework each week. Why assign 50 math problems, Pope asks, when 10 would be just as constructive? One Advanced Placement biology teacher she worked with through Challenge Success experimented with cutting his homework assignments by a third, and then by half. "Test scores didn't go down," she says. "You can have a rigorous course and not have a crazy homework load."

Still, changing the culture of homework won't be easy. Teachers-to-be get little instruction in homework during their training, Pope says. And despite some vocal parents arguing that kids bring home too much homework, many others get nervous if they think their child doesn't have enough. "Teachers feel pressured to give homework because parents expect it to come home," says Galloway. "When it doesn't, there's this idea that the school might not be doing its job."

Galloway argues teachers and school administrators need to set clear goals when it comes to homework — and parents and students should be in on the discussion, too. "It should be a broader conversation within the community, asking what's the purpose of homework? Why are we giving it? Who is it serving? Who is it not serving?"

Until schools and communities agree to take a hard look at those questions, those backpacks full of take-home assignments will probably keep stirring up more feelings than facts.

Further reading

• Cooper, H., Robinson, J. C., & Patall, E. A. (2006). Does homework improve academic achievement? A synthesis of research, 1987-2003. Review of Educational Research, 76 (1), 1–62. doi: 10.3102/00346543076001001
• Galloway, M., Connor, J., & Pope, D. (2013). Nonacademic effects of homework in privileged, high-performing high schools. The Journal of Experimental Education, 81 (4), 490–510. doi: 10.1080/00220973.2012.745469
• Pope, D., Brown, M., & Miles, S. (2015). Overloaded and underprepared: Strategies for stronger schools and healthy, successful kids . San Francisco, CA: Jossey-Bass.

Letters to the Editor

• Send us a letter

• Share full article

Advertisement

Supported by

Student Opinion

Should We Get Rid of Homework?

Some educators are pushing to get rid of homework. Would that be a good thing?

By Jeremy Engle and Michael Gonchar

Do you like doing homework? Do you think it has benefited you educationally?

Has homework ever helped you practice a difficult skill — in math, for example — until you mastered it? Has it helped you learn new concepts in history or science? Has it helped to teach you life skills, such as independence and responsibility? Or, have you had a more negative experience with homework? Does it stress you out, numb your brain from busywork or actually make you fall behind in your classes?

Should we get rid of homework?

In “ The Movement to End Homework Is Wrong, ” published in July, the Times Opinion writer Jay Caspian Kang argues that homework may be imperfect, but it still serves an important purpose in school. The essay begins:

Do students really need to do their homework? As a parent and a former teacher, I have been pondering this question for quite a long time. The teacher side of me can acknowledge that there were assignments I gave out to my students that probably had little to no academic value. But I also imagine that some of my students never would have done their basic reading if they hadn’t been trained to complete expected assignments, which would have made the task of teaching an English class nearly impossible. As a parent, I would rather my daughter not get stuck doing the sort of pointless homework I would occasionally assign, but I also think there’s a lot of value in saying, “Hey, a lot of work you’re going to end up doing in your life is pointless, so why not just get used to it?” I certainly am not the only person wondering about the value of homework. Recently, the sociologist Jessica McCrory Calarco and the mathematics education scholars Ilana Horn and Grace Chen published a paper, “ You Need to Be More Responsible: The Myth of Meritocracy and Teachers’ Accounts of Homework Inequalities .” They argued that while there’s some evidence that homework might help students learn, it also exacerbates inequalities and reinforces what they call the “meritocratic” narrative that says kids who do well in school do so because of “individual competence, effort and responsibility.” The authors believe this meritocratic narrative is a myth and that homework — math homework in particular — further entrenches the myth in the minds of teachers and their students. Calarco, Horn and Chen write, “Research has highlighted inequalities in students’ homework production and linked those inequalities to differences in students’ home lives and in the support students’ families can provide.”

Mr. Kang argues:

But there’s a defense of homework that doesn’t really have much to do with class mobility, equality or any sense of reinforcing the notion of meritocracy. It’s one that became quite clear to me when I was a teacher: Kids need to learn how to practice things. Homework, in many cases, is the only ritualized thing they have to do every day. Even if we could perfectly equalize opportunity in school and empower all students not to be encumbered by the weight of their socioeconomic status or ethnicity, I’m not sure what good it would do if the kids didn’t know how to do something relentlessly, over and over again, until they perfected it. Most teachers know that type of progress is very difficult to achieve inside the classroom, regardless of a student’s background, which is why, I imagine, Calarco, Horn and Chen found that most teachers weren’t thinking in a structural inequalities frame. Holistic ideas of education, in which learning is emphasized and students can explore concepts and ideas, are largely for the types of kids who don’t need to worry about class mobility. A defense of rote practice through homework might seem revanchist at this moment, but if we truly believe that schools should teach children lessons that fall outside the meritocracy, I can’t think of one that matters more than the simple satisfaction of mastering something that you were once bad at. That takes homework and the acknowledgment that sometimes a student can get a question wrong and, with proper instruction, eventually get it right.

We are having trouble retrieving the article content.

Please enable JavaScript in your browser settings.

Thank you for your patience while we verify access. If you are in Reader mode please exit and  log into  your Times account, or  subscribe  for all of The Times.

Thank you for your patience while we verify access.

Already a subscriber?  Log in .

Want all of The Times?  Subscribe .

• Mental Health , Research
• Written by Cara Goodwin, Ph.D.

Homework: The Good and The Bad

Homework.  A single word that for many brings up memories of childhood stress. Now that you’re a parent, you may be reminded of that feeling every time your child spills their backpack across the table. You also may be questioning how much homework is too much and wondering how you can best help your child with their schoolwork.

Here, Dr. Cara Goodwin of Parenting Translator explains what the research actually says about homework. She outlines specific ways parents can support their kids to maximize the academic benefits and develop lifelong skills in time management and persistence.

In recent years, many parents and educators have raised concerns about homework. Specifically, they have questioned how much it enhances learning and if its benefits outweigh potential costs, such as stress to the family.

So, what does the research say?

Academic benefits vs risks of homework

One of the most important questions when it comes to homework is whether it actually helps kids understand the content better. So does it? Research finds that homework is associated with higher scores on academic standardized tests for middle and high school students, but not for elementary school students (1, 2).

In other words, homework seems to have little impact on learning in elementary school students. 

Additionally, a 2012 study found that while homework is related to higher standardized test scores for high schoolers, it is not related to higher grades.

Not surprisingly, homework is more likely to be associated with improved academic performance when students and teachers find the homework to be meaningful or relevant, according to several studies (1, 3, 4). Students tend to find homework to be most engaging when it involves solving real-world problems (5).  

The impact of homework may also depend on socioeconomic status. Students from higher income families show improved academic skills with more homework and gain more knowledge from homework, according to research. On the other hand, the academic performance of more disadvantaged children seems to be unaffected by homework (6, 7). This may be because homework provides additional stress for disadvantaged children. They are less likely to get help from their parents on homework and more likely to be punished by teachers for not completing it (8).

Non-academic benefits vs risks of homework

Academic outcomes are only part of the picture. It is important to look at how homework affects kids in ways other than grades and test scores.

Homework appears to have benefits beyond improving academic skills, particularly for younger students. These benefits include building responsibility, time management skills, and persistence (1, 9, 10). In addition, homework may also increase parents’ involvement in their children’s schooling (11, 12, 13, 14).

Yet, studies show that too much homework has drawbacks. It can reduce children’s opportunities for free play, which is essential for the development of language, cognitive, self-regulation, and social-emotional skills (15). It may also interfere with physical activity, and too much homework is associated with an increased risk for being overweight (16, 17). 

In addition to homework reducing opportunities for play, it also leads to increased conflicts and stress for families. For example, research finds that children with more hours of homework experience more academic stress, physical health problems, and lack of balance in their lives (18). 

Clearly, more is not better when it comes to homework.

What is the “right” amount of homework? 

Recent reports indicate that elementary school students are assigned three times the recommended amount of homework. Even kindergarten students report an average of 25 minutes of homework per day (19).

Additionally, the National Assessment of Educational Progress (NAEP) found that homework has been increasing in recent years for younger students. Specifically, 35% of 9-year-olds reported that they did not do homework the previous night in 1984 versus 22% of 9-years-old in 2012. However, homework levels have stayed relatively stable for 13- and 17-year-olds during this same time period. 

Research suggests that homework should not exceed 1.5 to 2.5 hours per night for high school students and no more than 1 hour per night for middle school students (1). Homework for elementary school students should be minimal and assigned with the aim of building self-regulation and independent work skills. A common rule , supported by both the National Education Association (NEA) and National Parent Teacher Association (PTA), is 10-minutes of homework per grade in elementary school. Any more than this and homework may no longer have a positive impact. Importantly, the NEA and the National PTA do not endorse homework for kindergarteners.

How can parents best help with homework?

Most parents feel that they are expected to be involved in their children’s homework (20). Yet, it is often unclear exactly how to be involved in a way that helps your child to successfully complete the assignment without taking over entirely. Most studies find that parental help is important but that it matters more HOW the parent is helping rather than how OFTEN the parent is helping (21).

While this can all feel very overwhelming for parents, there are some simple guidelines you can follow to ease the homework burden and best support your child’s learning.

1. Help only when needed.

Parents should focus on providing general monitoring, guidance and encouragement. Allow children to generate answers on their own and complete their homework as independently as possible . This is important because research shows that allowing children more independence in completing homework benefits their academic skills (22, 23). In addition, too much parent involvement and being controlling with homework is associated with worse academic performance (21, 24, 25). 

What does this look like?

• Be present when your child is completing homework to help them to understand the directions.
• Be available to answer simple questions and to provide praise for their effort and hard work.
• Only provide help when your child asks for it and step away whenever possible.

2. Have structure and routines.

Help your child create structure and to develop some routines. This helps children become more independent in completing their homework. Research finds that providing this type of structure and responsiveness is related to improved academic skills (25).

This structure may include:

• A regular time and place for homework that is free from distractions.
• Have all of the materials they need within arm’s reach.
• Teach and encourage kids to create a checklist for their homework tasks each day.

Parents can also help their children to find ways to stay motivated. For example, developing their own reward system or creating a homework schedule with breaks for fun activities.

3. Set specific rules around homework.

Research finds that parents setting rules around homework is related to higher academic performance (26). For example, parents may require that children finish homework before screen time or may require children to stop doing homework and go to sleep at a certain hour. 

4. Emphasize learning over outcome.

Encourage your child to persist in challenging assignments and frame difficult assignments as opportunities to grow. Research finds that this attitude is associated with student success (20). Research also indicates that more challenging homework is associated with enhanced school performance (27).

Additionally, help your child to view homework as an opportunity to learn and improve skills. Parents who view homework as a learning opportunity rather than something that they must get “right” or complete successfully to obtain a higher grade are more likely to have children with the same attitudes (28). 

5. Stay calm and positive.

Yes, we know this is easier said than done, but it does have a big impact on how kids persevere when things get hard! Research shows that mothers showing positive emotions while helping with homework may improve children’s motivation in homework (29)

6. Praise hard work and effort. 

Praise focused on effort is likely to increase motivation (30). In addition, research finds that putting more effort into homework may be associated with enhanced development of conscientiousness in children (31).

7. Communicate with your child’s teacher.

Let your child’s teacher know about any problems your child has with homework and the teachers’ learning goals. Research finds that open communication about homework is associated with improved school performance (32). 

In summary, research finds that homework provides some academic benefit for middle- and high-school students but is less beneficial for elementary school students. As a parent, how you are involved in your child’s homework really matters. By following these evidence-based tips, you can help your child to maximize the benefits of homework and make the process less painful for all involved!

For more resources, take a look at our recent posts on natural and logical consequences and simple ways to decrease challenging behaviors .

• Cooper, H., Robinson, J. C., & Patall, E. A. (2006). Does homework improve academic achievement? A synthesis of research, 1987–2003.  Review of educational research ,  76 (1), 1-62.
• Muhlenbruck, L., Cooper, H., Nye, B., & Lindsay, J. J. (1999). Homework and achievement: Explaining the different strengths of relation at the elementary and secondary school levels.  Social Psychology of Education ,  3 (4), 295-317.
• Marzano, R. J., & Pickering, D. J. (2007). Special topic: The case for and against homework.  Educational leadership ,  64 (6), 74-79.
• Trautwein, U., Lüdtke, O., Schnyder, I., & Niggli, A. (2006). Predicting homework effort: support for a domain-specific, multilevel homework model.  Journal of educational psychology ,  98 (2), 438.
• Shernoff, D. J., Csikszentmihalyi, M., Schneider, B., & Shernoff, E. S. (2014). Student engagement in high school classrooms from the perspective of flow theory. In  Applications of flow in human development and education  (pp. 475-494). Springer, Dordrecht.
• Daw, J. (2012). Parental income and the fruits of labor: Variability in homework efficacy in secondary school.  Research in social stratification and mobility ,  30 (3), 246-264.
• Rønning, M. (2011). Who benefits from homework assignments?.  Economics of Education Review ,  30 (1), 55-64.
• Calarco, J. M. (2020). Avoiding us versus them: How schools’ dependence on privileged “Helicopter” parents influences enforcement of rules.  American Sociological Review ,  85 (2), 223-246.
• Corno, L., & Xu, J. (2004). Homework as the job of childhood.  Theory into practice ,  43 (3), 227-233.
• Göllner, R., Damian, R. I., Rose, N., Spengler, M., Trautwein, U., Nagengast, B., & Roberts, B. W. (2017). Is doing your homework associated with becoming more conscientious?.  Journal of Research in Personality ,  71 , 1-12.
• Balli, S. J., Demo, D. H., & Wedman, J. F. (1998). Family involvement with children’s homework: An intervention in the middle grades.  Family relations , 149-157.
• Balli, S. J., Wedman, J. F., & Demo, D. H. (1997). Family involvement with middle-grades homework: Effects of differential prompting.  The Journal of Experimental Education ,  66 (1), 31-48.
• Epstein, J. L., & Dauber, S. L. (1991). School programs and teacher practices of parent involvement in inner-city elementary and middle schools.  The elementary school journal ,  91 (3), 289-305.
• Van Voorhis, F. L. (2003). Interactive homework in middle school: Effects on family involvement and science achievement.  The Journal of Educational Research ,  96 (6), 323-338.
• Yogman, M., Garner, A., Hutchinson, J., Hirsh-Pasek, K., Golinkoff, R. M., & Committee on Psychosocial Aspects of Child and Family Health. (2018). The power of play: A pediatric role in enhancing development in young children.  Pediatrics ,  142 (3).
• Godakanda, I., Abeysena, C., & Lokubalasooriya, A. (2018). Sedentary behavior during leisure time, physical activity and dietary habits as risk factors of overweight among school children aged 14–15 years: case control study.  BMC research notes ,  11 (1), 1-6.
• Hadianfard, A. M., Mozaffari-Khosravi, H., Karandish, M., & Azhdari, M. (2021). Physical activity and sedentary behaviors (screen time and homework) among overweight or obese adolescents: a cross-sectional observational study in Yazd, Iran.  BMC pediatrics ,  21 (1), 1-10.
• Galloway, M., Conner, J., & Pope, D. (2013). Nonacademic effects of homework in privileged, high-performing high schools.  The journal of experimental education ,  81 (4), 490-510.
• Pressman, R. M., Sugarman, D. B., Nemon, M. L., Desjarlais, J., Owens, J. A., & Schettini-Evans, A. (2015). Homework and family stress: With consideration of parents’ self confidence, educational level, and cultural background.  The American Journal of Family Therapy ,  43 (4), 297-313.
• Hoover-Dempsey, K. V., Battiato, A. C., Walker, J. M., Reed, R. P., DeJong, J. M., & Jones, K. P. (2001). Parental involvement in homework.  Educational psychologist ,  36 (3), 195-209.
• Moroni, S., Dumont, H., Trautwein, U., Niggli, A., & Baeriswyl, F. (2015). The need to distinguish between quantity and quality in research on parental involvement: The example of parental help with homework.  The Journal of Educational Research ,  108 (5), 417-431.
• Cooper, H., Lindsay, J. J., & Nye, B. (2000). Homework in the home: How student, family, and parenting-style differences relate to the homework process.  Contemporary educational psychology ,  25 (4), 464-487.
• Dumont, H., Trautwein, U., Lüdtke, O., Neumann, M., Niggli, A., & Schnyder, I. (2012). Does parental homework involvement mediate the relationship between family background and educational outcomes?.  Contemporary Educational Psychology ,  37 (1), 55-69.
• Barger, M. M., Kim, E. M., Kuncel, N. R., & Pomerantz, E. M. (2019). The relation between parents’ involvement in children’s schooling and children’s adjustment: A meta-analysis.  Psychological bulletin ,  145 (9), 855.
• Dumont, H., Trautwein, U., Nagy, G., & Nagengast, B. (2014). Quality of parental homework involvement: predictors and reciprocal relations with academic functioning in the reading domain.  Journal of Educational Psychology ,  106 (1), 144.
• Patall, E. A., Cooper, H., & Robinson, J. C. (2008). The effects of choice on intrinsic motivation and related outcomes: a meta-analysis of research findings.  Psychological bulletin ,  134 (2), 270.Dettmars et al., 2010
• Madjar, Shklar, & Moshe, 2016)
• Pomerantz, E. M., Grolnick, W. S., & Price, C. E. (2005). The Role of Parents in How Children Approach Achievement: A Dynamic Process Perspective.
• Haimovitz, K., Wormington, S. V., & Corpus, J. H. (2011). Dangerous mindsets: How beliefs about intelligence predict motivational change.  Learning and Individual Differences ,  21 (6), 747-752.Gollner et al., 2017
• Hill, N. E., & Tyson, D. F. (2009). Parental involvement in middle school: a meta-analytic assessment of the strategies that promote achievement.  Developmental psychology ,  45 (3), 740.

Share this post

16 Comments

Pingback: nfl|nfl highlights|nfl draft|nfl theme|nfl halftime show|nfl theme song|nfl draft 2023|nfl super bowl 2023|nfl 23|nfl 22|nfl halftime show 2022|nfl news|nfl live|nfl mock draft 2023|NFL player collapse|NFL live coverage|NFL Playoffs 2023|NFL game|NFL pred

Pingback: dutch driver license

Pingback: หวยออนไลน์ LSM99

Pingback: biracial silicone dolls

Pingback: เช่ารถตู้พร้อมคนขับ

Pingback: iTunes gift card

Pingback: fuckgirl

Pingback: go88 tài xỉu

Pingback: เสริมหน้าอก

Pingback: ชอบหีสวย.com

Pingback: gunpowder

Pingback: กระเบื้องยาง SPC ราคา

Pingback: steenslagfolie

Pingback: สั่งสินค้าจากจีน

Pingback: iTune gift card

Comments are closed.

As psychologists, we were passionate about evidence-based parenting even before having kids ourselves. Once we became parents, we were overwhelmed by the amount of parenting information available, some of which isn’t backed by research. This inspired the Helping Families Thrive mission: to bring parenting science to the real world.  

search the site

Learn With Us

Psychologist created, parent tested workshops and mini-courses to help families thrive.

Our comprehensive Essentials course puts the power of the most studied parenting tools in the palm of your hand.

post categories

Improve Your Child’s Emotion Regulation Skills

A free, 15-page guide filled with practical strategies.

find us elsewhere

find your way around

discover courses

important links

Our 3-Step Strategy

Download our free guide to improve your child’s cooperation.

For educational purposes only. Not intended to diagnose or treat any condition, illness or disease.

Join Our Discord Community!

daily dose of research

Experiment demonstrates how when members of a group knew that their contribution would be visible and graded, they shared less relevant information, in comparison to someone who was not expecting a contribution grade

featured contributor

Review: The End of Homework: How Homework Disrupts Families, Overburdens Children, and Limits Learning

(An updated version of this piece is available at this link.)

The End of Homework by Etta Kralovec and John Buell offers a succinct and researched account of why homework does little to actually improve academic performance, and instead hurts a family’s overall well-being. Kralovec and Buell analyze and dissect homework studies over the last few decades, finding that most research supports their claims or, at-best, makes dubious claims on the affects of homework. Although written in 2000, The End of Homework makes arguments that are only strengthened today: homework is discriminatory toward the poor (and the wealth gap has grown), it separates families from their children (and families work longer hours, and homework assigned has increased), and academic results are mixed (and recent studies reflect this.)

At Human Restoration Project , one of the core systemic changes we suggest is the elimination of homework. Throughout this piece, I will include more recent research studies that add to this work. I believe that the adverse affects of homework are so strong that any homework assigned, outside of minor catching up or incredibly niche cases, does more harm than good.

Summarized within The End of Homework , as well as developmental psychologists, sociologists, and educators, are the core reasons why homework is not beneficial:

Homework is Inequitable

In the most practical terms, calls for teachers to assign more homework and for parents to provide a quiet, well-lit place for the child to study must always be considered in the context of the parents’ education, income, available time, and job security. For many of our fellow citizens, jobs have become less secure and less well paid over the course of the last two decades.

Americans work the longest hours of any nation . Individuals in 2006 worked 11 hours longer than their counterparts in 1979. In 2020, 70% of children live in households where both parents work. And the United States is the only country in the industrial world without guaranteed family leave. The results are staggering: 90% of women and 95% of men report work-family conflict . According to the Center for American Progress , “the United States today has the most family-hostile public policy in the developed world due to a long-standing political impasse.”

As a result, parents have much less time to connect with their children. This is not a call to a return to traditional family roles, or even to have stay-at-home parents. Rather, our occupational society is structured inadequately to allow for the use of homework, and Americans must change how labor laws demand their time. For those who work in entry level positions, such as customer service and cashiers, there is an average 240% turnover per year due to lack of pay, poor conditions, work-life balance, and mismanagement. Family incomes continue to decline for lower- and middle-class Americans, leaving more parents to work increased hours or multiple jobs. In other words, parents, especially poor parents, have less opportunities to spend time with their children, let alone foster academic “gains” via homework.

In an effort to increase engagement in homework, teachers have been encouraged to create interesting, creative assignments. Although this has good intentions, rigorous homework with increased complexity places more impetus on parents. As Gary Natrillo, an initial proponent of creative homework, stated later:

‘…not only was homework being assigned as suggested by all the ‘experts,’ but the teacher was obviously taking the homework seriously, making it challenging instead of routine and checking it each day and giving feedback. We were enveloped by the nightmare of near total implementation of the reform recommendations pertaining to homework…More creative homework tasks are a mixed blessing on the receiving end. On the one hand, they, of course, lead to higher engagement and interest for children and their parents. On the other hand, they require one to be well rested, a special condition of mind not often available to working parents…’

Time is a luxury to most Americans. With increased working hours, in conjunction with extreme levels of stress, many Americans don’t have the necessary mindset to adequately supply children with the attention to detail for complex homework. As Kralovec and Buell state,

To put it plainly, I have discovered that after a day at work, the commute home, dinner preparations, and the prospect of baths, goodnight stories, and my own work ahead, there comes a time beyond which I cannot sustain my enthusiasm for the math brain teaser or the creative story task.

Americans are some of the most stressed people in the world. Mass shootings, health care affordability, discrimination, sexual harassment, climate change, the presidential election, and literally: staying informed have caused roughly 70% of people to report moderate or extreme stress , with increased rates for people of color, LGBTQIA Americans, and other discriminated groups. 90% of high schoolers and college students report moderate or higher stress, with half reporting depression and lack of energy and motivation .

Perhaps the solution to academic achievement in America isn’t doubling down on test scores or increasing the work students do at home, but solving the underlying systemic inequities : the economic and discriminatory problems that plague our society? Kralovec and Buell note,

Citing the low test scores of American students has become a favorite cocktail party game. However, some scholars have offered a more nuanced explanation for the poor showing by U.S. students in international academic performance comparisons, suggesting that it may have more to do with high levels of childhood poverty and a lack of support for families in the United States than with low academic standards, shorter school days, and fewer hours spent on homework.

Finland, frequently cited as a model education system, enjoys some of the highest standards of living in the world:

• Finland’s life expectancy is 81.8 years, compare to the US’ 78.7 years and a notable difference exists in the US between rich and poor . Further, America’s life expectancy is declining, the only industrialized country with this statistic .
• Finland’s health care is rated best in the world and only spends $3,078 per capita, compared to $8,047 in the US.
• Finland has virtually no homelessness , compared to 500,000 homeless in the United States .
• Finland has the lowest inequality levels in the EU , compared to the United States with one of the highest inequality levels in the world . Research has demonstrated that countries with lower inequality levels are happier and healthier .

Outside of just convincing you to flat-out move to Finland, these statistics reflect that potentially — instead of investing hundreds of millions of dollars in initiatives to increase national test scores , such as homework strategies, curriculum changes, and nationwide “raising the bar” initiatives — the US should invest in programs that universally help our daily lives, such as universal healthcare and housing. The solution to test scores is rooted in solving America’s underlying inequitable society — shining a light on our core issues — rather than making teachers solve all of our community’s problems.

But Wait, Despite All This…Does Homework Even Work!?

‘Extensive classroom research of ‘time on task’ and international comparisons of year-round time for study suggest that additional homework might promote U.S. students’ achievement.’ This written statement by some of the top professionals in the field of homework research raises some difficult questions. More homework might promote student achievement? Are all our blood, sweat, and tears at the kitchen table over homework based on something that merely might be true? Our belief in the value of homework is akin to faith. We assume that it fosters a love of learning, better study habits, improved attitudes toward school, and greater self-discipline; we believe that better teachers assign more homework and that one sign of a good school is a good, enforced homework policy.

Numerous studies of homework reflect an inconsistent result. Not only does homework rarely demonstrate large, if any, academic gains for testing, there are many negative impacts on the family that are often ignored.

• Countries that assigned the least amount of homework: Denmark, Czech Republic, had higher test scores than those with the most amount of homework: Iran, Thailand .
• Quality of instruction, motivation, and ability are all correlated with student success in school. Yet homework may be marginal or counterproductive .
• Of all homework assigned, homework only saw marginal increases in math and science standardized testing , and had no bearing on grades.
• Homework added pressure and societal stress to those who already experienced the same at home , causing a further divide in academic performance (due to lack of time and financial stress.)

By bringing schoolwork home, the well-intentioned belief of promoting equity through high standards has the adverse affect of causing further inequity. Private and preparatory schools are notorious for extreme levels of homework assignment . Yet, many progressive schools assign no homework and achieve the same levels of college and career success . Again, the biggest predictor of college success has nothing to do with rigorous preparation, and everything to do with family income levels. 77% of students from high income families graduated from a highly competitive college, whereas 9% of students from low income families did the same .

School curriculum obsession in homework is likely rooted in studies that demonstrate increased test scores as a result of assigned homework. The End of Homework deciphers this phenomena:

Cooper’s work provides us with one more example of a problem that routinely bedevils all the sciences: the relationship between correlation and causality. If A and B happen simultaneously, we do not know whether A causes B or B causes A, or whether both phenomena occur casually together or are individually determined by another set of variables…Thus far, most studies in this area have amounted to little more than crude correlations that cannot justify the sweeping conclusions some have derived from them.

If other countries demonstrate educational success (albeit measured through standardized testing) with little to no assigned homework and limited school hours , shouldn’t we take a step back and analyze the system as a whole, rather than figure out better homework schemes?

A Reflection of Neoliberal Society

According to New York State’s Teacher of the Year in 1990:

‘[Schools] separate parents and children from vital interaction with each other and from true curiosity about each other’s lives. Schools stifle family originality by appropriating the critical time needed for any sound idea of family to develop — then they blame the family for its family to be a family. It’s like a malicious person lifting a photograph from the developing chemicals too early, then pronouncing the photographer incompetent.’

Education often equates learning with work. I have to stop myself from behaving like an economics analysist: telling students to quit “wasting time”, stating that the purpose of the lesson is useful for future earnings, seeing everything as prep for college and career (and college is ultimately just for more earnings in a career), and making blanket assumptions that those who aren’t motivated will ultimately never contribute to society, taking on “low levels” of work that “aren’t as important” as other positions.

Since the nineteenth century, developmental psychology has been moving away from the notion that children are nothing more or less than miniature adults. In suggesting that children need to learn to deal with adult levels of pressure, we risk doing them untold damage. By this logic, the schoolyard shootings of recent years may be likened to ‘disgruntled employee’ rampages.

This mentality is unhealthy and unjust. The purpose of education should be to develop purpose. People live happier and healthier lives as a result of pursuing and developing a core purpose. Some people’s purpose is related to their line of work, but there is not necessarily a connection. However, the primary goal stated by districts, states, and the national government of the education system is to make “productive members of society.” When we double down on economic principles to raise complex individuals, it’s no wonder we’re seeing such horrific statistics related to childhood .

Further, the consistent pressure to produce for economic gain raises generations of young people to believe that wealth is a measurement of success and that specific lines of work create happiness. Teachers and parents are told to make their children “work hard” for future success and develop “grit.” Although grit is an important indicator of overcoming obstacles , it is not developed by enforcing grit through authoritarian classrooms or meaningless, long tasks . In fact, an argument could be made that many Americans accept their dramatically poor work-life balance and lack of access to needs such as affordable health care by being brought up in a society that rewards neoliberal tendencies of “working through it” to “eventually achieve happiness.”

Kralovec and Buell state,

Many of us would question whether our fighting with our children for twelve years about homework could possibly foster good habits. In contrast, participating in the decisions of the household and collaborating with others on common chores, from cooking to cleaning to doing routine repairs, are important life skills that also require good work habits. For many children, these habits are never learned because homework gets in the way of that work.

Americans have more difficulty than ever raising children, with increasing demands of time and rising childcare costs . Children often need to “pick up the slack” and help taking care of the home. In fact, children with chores show completely positive universal growth across the board . When teachers provide more and more homework, they take away from the parents’ ability to structure their household according to their needs. As written in The End of Homework ,

Most of us find we do not have enough time with our children to teach them these things; our ‘teaching’ time is instead taken up with school-mandated subjects. We often wonder if we wouldn’t have less tension in our society over prayer in schools if our children had more time for religious instruction at home and for participation in church activities. When school is the virtually exclusive center of the child’s educational and even moral universe, it is not surprising that so many parents should find school agendas (with which they may or may not agree) a threat to their very authority and identity.

Of course, this is not to say that it is all the teacher’s fault. Educators face immense pressure to carry out governmental/school policies that place test scores at the forefront. Many of these policies require homework , and an educator’s future employment is centered on enacting these changes:

As more academic demands are placed on teachers, homework can help lengthen the school day and thus ensure ‘coverage’ — that is, the completion of the full curriculum that each teacher is supposed to cover during the school year…This in itself places pressure on teachers to create meaningful homework and often to assign large amounts of it so that the students’ parents will think the teacher is rigorous and the school has high academic standards. Extensive homework is frequently linked in our minds to high standards.

Therefore, there’s a connection to be made between “work”-life balance of children and the people who are tasked with teaching them. 8% of the teacher workforce leaves every year , many concerned with work-life balance . Perhaps teachers see an increased desire to “work” students in their class and at home due to the pressures they face in their own occupation?

We have little opportunity to enjoy recreation, community events, local politics, or family life. Our diminished possibilities in this regard in turn reinforce our reliance on wages and the workplace. And even the family time that remains after the demands of work and commuting are met is increasingly structured by the requirements of the workplace and school.

The more we equate work with learning, and the more we accept a school’s primary purpose to prepare workers, the less we actually succeed at promoting academics. Instead, we bolster the neoliberal tendencies of the United States to work hard, yet comparably to other countries’ lifestyle gains, achieve little. The United States must examine the underlying inequities of peoples’ lives, rather than focus on increasing schools’ workloads and lessening children’s free time for mythical academic gains that lead to little change. Teacher preparation programs and popular authors need to stop promoting “ interesting and fun ways to teach ‘x’! ” and propose systemic changes that radically change the way education is done, including systemic changes to society at large. Only then will the United States actually see improved livelihoods and a better education system for all.

read this next

take a listen

Join the Movement

Stay informed.

I think there's a common misconception that school is the only thing that matters. And the school system makes a lot of people feel like if they're not doing the best academically or kind of meeting the limit, then maybe they're not going to do as well later in life or maybe there's something wrong with them. I feel like that's a whole, really incorrect kind of idea that's perpetuated by the school system.

Where's this from?

• Subscribe to BBC Science Focus Magazine
• Previous Issues
• Future tech
• Everyday science
• Planet Earth
• Newsletters

© Getty Images

Should homework be banned?

Social media has sparked into life about whether children should be given homework - should students be freed from this daily chore? Dr Gerald Letendre, a professor of education at Pennsylvania State University, investigates.

We’ve all done it: pretended to leave an essay at home, or stayed up until 2am to finish a piece of coursework we’ve been ignoring for weeks. Homework, for some people, is seen as a chore that’s ‘wrecking kids’ or ‘killing parents’, while others think it is an essential part of a well-rounded education. The problem is far from new: public debates about homework have been raging since at least the early-1900s, and recently spilled over into a Twitter feud between Gary Lineker and Piers Morgan.

Ironically, the conversation surrounding homework often ignores the scientific ‘homework’ that researchers have carried out. Many detailed studies have been conducted, and can guide parents, teachers and administrators to make sensible decisions about how much work should be completed by students outside of the classroom.

So why does homework stir up such strong emotions? One reason is that, by its very nature, it is an intrusion of schoolwork into family life. I carried out a study in 2005, and found that the amount of time that children and adolescents spend in school, from nursery right up to the end of compulsory education, has greatly increased over the last century . This means that more of a child’s time is taken up with education, so family time is reduced. This increases pressure on the boundary between the family and the school.

Plus, the amount of homework that students receive appears to be increasing, especially in the early years when parents are keen for their children to play with friends and spend time with the family.

Finally, success in school has become increasingly important to success in life. Parents can use homework to promote, or exercise control over, their child’s academic trajectory, and hopefully ensure their future educational success. But this often leaves parents conflicted – they want their children to be successful in school, but they don’t want them to be stressed or upset because of an unmanageable workload.

However, the issue isn’t simply down to the opinions of parents, children and their teachers – governments also like to get involved. In the autumn of 2012, French president François Hollande hit world headlines after making a comment about banning homework, ostensibly because it promoted inequality. The Chinese government has also toyed with a ban, because of concerns about excessive academic pressure being put on children.

The problem is, some politicians and national administrators regard regulatory policy in education as a solution for a wide array of social, economic and political issues, perhaps without considering the consequences for students and parents.

Does homework work?

Homework seems to generally have a positive effect for high school students, according to an extensive range of empirical literature. For example, Duke University’s Prof Harris Cooper carried out a meta-analysis using data from US schools, covering a period from 1987 to 2003. He found that homework offered a general beneficial impact on test scores and improvements in attitude, with a greater effect seen in older students. But dig deeper into the issue and a complex set of factors quickly emerges, related to how much homework students do, and exactly how they feel about it.

In 2009, Prof Ulrich Trautwein and his team at the University of Tübingen found that in order to establish whether homework is having any effect, researchers must take into account the differences both between and within classes . For example, a teacher may assign a good deal of homework to a lower-level class, producing an association between more homework and lower levels of achievement. Yet, within the same class, individual students may vary significantly in how much homework improves their baseline performance. Plus, there is the fact that some students are simply more efficient at completing their homework than others, and it becomes quite difficult to pinpoint just what type of homework, and how much of it, will affect overall academic performance.

Over the last century, the amount of time that children and adolescents spend in school has greatly increased

Gender is also a major factor. For example, a study of US high school students carried out by Prof Gary Natriello in the 1980s revealed that girls devote more time to homework than boys, while a follow-up study found that US girls tend to spend more time on mathematics homework than boys. Another study, this time of African-American students in the US, found that eighth grade (ages 13-14) girls were more likely to successfully manage both their tasks and emotions around schoolwork, and were more likely to finish homework.

So why do girls seem to respond more positively to homework? One possible answer proposed by Eunsook Hong of the University of Nevada in 2011 is that teachers tend to rate girls’ habits and attitudes towards work more favourably than boys’. This perception could potentially set up a positive feedback loop between teacher expectations and the children’s capacity for academic work based on gender, resulting in girls outperforming boys. All of this makes it particularly difficult to determine the extent to which homework is helping, though it is clear that simply increasing the time spent on assignments does not directly correspond to a universal increase in learning.

Can homework cause damage?

The lack of empirical data supporting homework in the early years of education, along with an emerging trend to assign more work to this age range, appears to be fuelling parental concerns about potential negative effects. But, aside from anecdotes of increased tension in the household, is there any evidence of this? Can doing too much homework actually damage children?

Evidence suggests extreme amounts of homework can indeed have serious effects on students’ health and well-being. A Chinese study carried out in 2010 found a link between excessive homework and sleep disruption: children who had less homework had better routines and more stable sleep schedules. A Canadian study carried out in 2015 by Isabelle Michaud found that high levels of homework were associated with a greater risk of obesity among boys, if they were already feeling stressed about school in general.

For useful revision guides and video clips to assist with learning, visit BBC Bitesize . This is a free online study resource for UK students from early years up to GCSEs and Scottish Highers.

It is also worth noting that too much homework can create negative effects that may undermine any positives. These negative consequences may not only affect the child, but also could also pile on the stress for the whole family, according to a recent study by Robert Pressman of the New England Centre for Pediatric Psychology. Parents were particularly affected when their perception of their own capacity to assist their children decreased.

What then, is the tipping point, and when does homework simply become too much for parents and children? Guidelines typically suggest that children in the first grade (six years old) should have no more that 10 minutes per night, and that this amount should increase by 10 minutes per school year. However, cultural norms may greatly affect what constitutes too much.

A study of children aged between 8 and 10 in Quebec defined high levels of homework as more than 30 minutes a night, but a study in China of children aged 5 to 11 deemed that two or more hours per night was excessive. It is therefore difficult to create a clear standard for what constitutes as too much homework, because cultural differences, school-related stress, and negative emotions within the family all appear to interact with how homework affects children.

Should we stop setting homework?

In my opinion, even though there are potential risks of negative effects, homework should not be banned. Small amounts, assigned with specific learning goals in mind and with proper parental support, can help to improve students’ performance. While some studies have generally found little evidence that homework has a positive effect on young children overall, a 2008 study by Norwegian researcher Marte Rønning found that even some very young children do receive some benefit. So simply banning homework would mean that any particularly gifted or motivated pupils would not be able to benefit from increased study. However, at the earliest ages, very little homework should be assigned. The decisions about how much and what type are best left to teachers and parents.

As a parent, it is important to clarify what goals your child’s teacher has for homework assignments. Teachers can assign work for different reasons – as an academic drill to foster better study habits, and unfortunately, as a punishment. The goals for each assignment should be made clear, and should encourage positive engagement with academic routines.

Parents should inform the teachers of how long the homework is taking, as teachers often incorrectly estimate the amount of time needed to complete an assignment, and how it is affecting household routines. For young children, positive teacher support and feedback is critical in establishing a student’s positive perception of homework and other academic routines. Teachers and parents need to be vigilant and ensure that homework routines do not start to generate patterns of negative interaction that erode students’ motivation.

Likewise, any positive effects of homework are dependent on several complex interactive factors, including the child’s personal motivation, the type of assignment, parental support and teacher goals. Creating an overarching policy to address every single situation is not realistic, and so homework policies tend to be fixated on the time the homework takes to complete. But rather than focusing on this, everyone would be better off if schools worked on fostering stronger communication between parents, teachers and students, allowing them to respond more sensitively to the child’s emotional and academic needs.

• Five brilliant science books for kids
• Will e-learning replace teachers?

Follow Science Focus on Twitter , Facebook , Instagram and Flipboard

Share this article

• Terms & Conditions
• Privacy policy
• Cookies policy
• Code of conduct
• Magazine subscriptions
• Manage preferences

Does Homework Serve a Purpose?

Finding the right balance between schoolwork and home life..

Posted November 5, 2018 | Reviewed by Ekua Hagan

• What Is Stress?
• Take our Burnout Test
• Find a therapist to overcome stress

Homework — a dreaded word that means more work and less play. The mere thought of doing additional work after a seven-hour day (that begins extremely early) can be gruesome. Not to mention, many teens have other commitments after the school day ends.

According to the U.S. Census Bureau, nearly 57 percent of children between the ages of 6 and 17 years old participate in at least one after-school extracurricular activity. And that’s a good thing because youth extracurricular involvement comes with benefits such as boosting academic performance, reducing risky behaviors (i.e., drug use and drinking), promoting physical health, and providing a safe structured environment. However, tag these extracurricular activities onto the end of a school day and you’ll find that many teens don’t get home until it's dark outside.

What about the teen who works a 15- to 20-hour job on top of an extracurricular activity? The US Department of Labor reports that one in five high school students have a part-time job, and those jobs too can come with added benefits. Teens who work often learn the value of a hard-earned dollar. They learn how to manage their money, learn to problem solve, and most importantly, they learn how to work with people. Plus, a job in high school is a great way to add valuable experience to a resume.

With so many after school opportunities available for teens, it can be extremely difficult for them to balance homework with their other commitments. Oftentimes, active kids simply don’t have enough time in a day to get all that’s asked of them finished. When it comes homework, in all my years of working in the public school system, I have never seen a student jump for joy when homework was assigned. Of course, there are some who were anxious to complete the assignment, but that was more to get it off their busy plate. Which brings us to the essential question — does homework serve a purpose?

There are those who stand firm and back the claim that homework does serve a purpose . They often cite that homework helps prepare students for standardized tests, that it helps supplement and reinforce what’s being taught in class, and that it helps teach fundamental skills such as time management , organization, task completion, as well as responsibility (extracurricular activities and work experience can also teach those fundamental skills).

Another argument for homework is that having students complete work independently shows that they can demonstrate mastery of the material without the assistance of a teacher. Additionally, there have been numerous studies supporting homework, like a recent study that shows using online systems to assign math homework has been linked to a statistically significant boost in test scores. So, there you have it: Homework has a lot of perks and one of those involves higher test scores, particularly in math. But don’t form your opinion just yet.

Although many people rally for and support homework, there is another school of thought that homework should be decreased, or better yet, abolished. Those who join this group often cite studies linking academic stress to health risks. For example, one study in the Journal of Educational Psychology showed that when middle school students were assigned more than 90 to 100 minutes of daily homework, their math and science test scores began to decline.

The Journal of Experimental Education published research indicating that when high school students were assigned too much homework, they were more susceptible to serious mental and physical health problems, high-stress levels, and sleep deprivation. Stanford University also did a study that showed more than a couple of hours of homework a night was counterproductive. Think about it — teens spend an entire day at school, followed by extracurricular activities and possibly work, and then they get to end their day with two to three hours of homework. Now that’s a long day! No wonder so many of our teens are sleep-deprived and addicted to caffeine? On average most teens only get about 7.4 hours of sleep per night but according to the American Academy of Pediatrics , they need 8 to 10 hours.

Regardless of where you stand on the homework debate, a few things are certain: If homework is given, it should be a tool that’s used to enhance learning. Also, teachers should take into account the financial requirements of assignments, electronic accessibility, and they should be familiar with student needs as well as their other commitments. For example, not all students have equal opportunities to finish their homework, so incomplete work may not be a true reflection of their ability—it may be the result of other issues they face outside of school.

Many of today's teens are taking college-level courses as early as the ninth and tenth grades. With the push of programs such as Advanced Placement, International Baccalaureate, Early College Programs, and Dual Enrollment, today’s teens are carrying academic loads that surpass past generations. The result of this push for rigor can lead to high levels of stress, exhaustion, sleep deprivation, depression , anxiety , and early burnout . Too many teens are already running on empty. With more than half of teens reporting school and homework as a primary source of their stress, it’s evident that academic pressure is becoming a burden.

On the flip side, not all students spend a lot of time doing homework. What takes one student an hour to complete may take another three hours. Too often educators don’t take this into account when assigning homework. According to the University of Phoenix College of Education teacher survey, high school students can get assigned up to 17.5 hours of homework each week. To top it off, a Today article reported that teachers often underestimate the amount of homework they assign by as much as 50%. Now that’s a huge miscalculation, and our nation's youth have to suffer the consequences of those errors.

There are definitely pros and cons to doing homework. I think the bigger question that educators need to address is, “what’s the purpose of the assignment?” Is it merely a way to show parents and administration what's going on in the class? Is it a means to help keep students' grades afloat by giving a grade for completion or is the assignment being graded for accuracy? Does the assignment enhance and supplement the learning experience? Furthermore, is it meaningful or busywork?

The homework debate will likely continue until we take a good, hard look at our current policies and practices. What side of the line do you stand on when it comes to homework? Perhaps you’re somewhere in the middle?

Please weigh in with your thoughts. I am always eager to hear students’ voices in this discussion. If you are a student, please share what’s on your plate and how much time you spend doing homework each night.

Challenge Success White Paper: http://www.challengesuccess.org/wp-content/uploads/2015/07/ChallengeSuc…

Cooper, H., et al. (meta analysis): https://www.jstor.org/stable/3700582?seq=1#page_scan_tab_contents

Marzano, R., et al.: http://www.marzanocenter.com/2013/01/17/have-you-done-your-homework-on-…

NEA (National Education Association): http://www.nea.org/tools/16938.htm

Pope, Brown, and Miles (2015), Overloaded and Underprepared. (Brief synopsis here: https://www.learningandthebrain.com/blog/overloaded-and-underprepared-s… )

Raychelle Cassada Lohman n , M.S., LPC, is the author of The Anger Workbook for Teens .

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Self Tests NEW
• Therapy Center
• Diagnosis Dictionary
• Types of Therapy

Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

You are using an outdated browser. Please upgrade your browser or activate Google Chrome Frame to improve your experience.

Homework or Personal Lives?

Many students get home and the first thing they do is homework. They’re pressured by their parents to do their homework while simultaneously being encouraged to spend time with family, eat, spend time with friends, go outside, participate in sports or other extracurricular activities, and sleep for 7+ hours. Rather than motivating students to master material and learn efficiently, homework negatively impacts students by taking away from personal time that is necessary for them to lead balanced lives.

In an article published by The Washington Post by Gerald K LeTendre, a professor of education in education policy studies at Penn State, states that, “Worldwide, homework is not associated with high national levels of academic achievement.” This means that there is no direct correlation between homework and test grades, and very few studies have been able to prove this, and the ones that have were more of a reach. At Science Leadership Academy in Philadelphia,  16 out of 19 of the students in Fire Stream agreed that homework adds extra stress onto them or takes time away from other things that they’re encouraged to do, such as sports, extra classes, extracurricular activities, family time, etc. This means that just over 84% of students in Fire Stream have agreed that homework is added stress and takes time away from things that they’re encouraged to do outside of school. Many students participate in these activities because they’re passionate about them and it makes them happy. Sports and exercise is proven to relieve stress, homework adds stress and if time for this stress reliever is taken away that just means more stress, this can cause more problems in many aspects of their lives.

In an article written by CNN about how homework has been banned in some cities and not others, “What is clear is that parents and kids don't live in the world of academic research; they live in the real world where there are piles of homework on the kitchen table.” Meaning that students don’t have the luxury of just easily saying that homework helps their academic performance or not, and they don’t have the luxury of just not doing homework. That is especially true to highschool students who have to regularly chose between sleep and doing work, especially when they get homework from every class every night and homework can be up to 30% of their grade. Students in every grade get piles of homework and a lot of the time they don’t have resources on hand to see if they’re right or to get help, meaning they might do it wrong and not learn anything at all.  Even if students do try and do their homework it might take a while, according to Nationwide Children’s Hospital adolescents should be getting 9 to 9 ½ hours of sleep per night. Due to homework and trying to fit other after school activities in many adolescents don’t get the necessary amount of sleep. Sleep deprivation in teens has many negative effects such as mood changes, being more inclined to engage in risky behavior such as driving fast, drinking, etc, doing worse in school, and declined cognitive abilities.

In an article published by the New York Times, a mother explained how… , “The stress homework places on families starts early.” The article also talks about how homework takes away from family time and family activities. The author also says that her kids “are fighting not just over the homework, but also over their share of my coveted attention and my unique ability to download and print images.” This shows how homework adds extra pressure and can cause tension in families. It takes away from family time and causes more stress on students and parents. It’s almost as if once children start school and the homework starts that it never stops, and that more family time is taken away while more stress is added.

In a study concluded in 2003 by Dr. Harris Cooper he tries to argue that homework has a positive effect on students, but his studies also found no direct correlation between increased homework for students and improved test scores. Cooper himself said that “The analysis also showed that too much homework can be counter-productive for students at all levels.” Meaning that excessive amounts of homework can cause negative effects on students, but who is judging what excessive amounts of homework means? He talks about the “10 minute rule” meaning that every grade that a student increases they should get 10 more minutes of homework, meaning that a second grader should get 20 minutes, and a twelfth grader should get around 2 hours of homework. That would seem ideal, but in most high school settings teachers don’t interact with each other to see how much homework each of them give to equal it out to around 2 hours. This means that one class’s homework could take a student 2 hours alone and that would be what the ideal amount of homework is, so if it takes 2 hours for one class’s homework then how are students supposed to have positive benefits from doing all of their homework? Cooper’s research was also limited because very little research was done to see if student’s race, socioeconomic status, or even their ability levels has an affect on how much homework is “good” for said age range. This means that other aspects than just that they’re students in a certain grade weren’t taken into consideration. These things could cause major changes to the data that was collected.

Rather than encouraging students to master material and learn efficiently, homework negatively impacts students and families by causing more stress and taking away from family time. This is a problem not just for the overworked students, but also for students who have more complex personal lives. Many students work or have family obligations that they have to deal with, but don’t necessarily feel comfortable talking to a teacher about them. Although teachers might not think that the amount of homework that they give matters much,its influence goes beyond giving students work to do at home to how they interact in other important personal aspects of their life.

Works Cited:

LeTendre, Gerald K. “Homework Could Have an Effect on Kids’ Health. Should Schools Ban It?” The Washington Post , WP Company, 2 Sept. 2015, www.washingtonpost.com/posteverything/wp/2015/09/02/homework-could-have-an-effect-on-kids-health-should-schools-ban-it/?utm_term=.3ed6d0fa2c72.

Kralovec, Etta. “Should Schools Ban Homework?” CNN , Cable News Network, 5 Sept. 2014, www.cnn.com/2014/09/05/opinion/kralovec-ban-homework/index.html.

Dell'Antonia, Kj. “Homework's Emotional Toll on Students and Families.” The New York Times , The New York Times, 12 Mar. 2014, parenting.blogs.nytimes.com/2014/03/12/homeworks-emotional-toll-on-students-and-families/.

“Duke Study: Homework Helps Students Succeed in School, As Long as There Isn't Too Much.” Duke Today , Duke Today, 7 Mar. 2006, today.duke.edu/2006/03/homework.html.

“Sleep in Adolescents (13-18 Years).” Sleep in Adolescents :: Nationwide Children's Hospital , www.nationwidechildrens.org/sleep-in-adolescents

Comments (1)

A question that I have after reading this is in what other ways can we as students improve our learning without homework?

This 2fer has changed my opinion about how much homework affects a student's life in a bad way more than a good way.

Log in to post a comment.

You can also log in with your email address.

Save up to 40% off Madewell, Brooklinen and more with these Labor Day deals

• Share this —

• Watch Full Episodes
• Read With Jenna
• Inspirational
• Relationships
• TODAY Table
• Newsletters
• Start TODAY
• Shop TODAY Awards
• Citi Concert Series
• Listen All Day

Follow today

More Brands

• On The Show
• TODAY Plaza

Is homework robbing your family of joy? You're not alone

Children are not the only ones who dread their homework these days. In a 2019 survey of 1,049 parents with children in elementary, middle, or high school, Office Depot found that parents spend an average of 21 minutes a day helping their children with their homework. Those 21 minutes are often apparently very unpleasant.

Parents reported their children struggle to complete homework. One in five believed their children "always or often feel overwhelmed by homework," and half of them reported their children had cried over homework stress.

Parents are struggling to help. Four out of five parents reported that they have had difficulty understanding their children's homework.

This probably comes as no surprise to any parent who has come up against a third grade math homework sheet with the word "array" printed on it. If you have not yet had the pleasure, for the purposes of Common Core math, an array is defined as a set of objects arranged in rows and columns and used to help kids learn about multiplication. For their parents, though, it's defined as a "What? Come again? Huh?"

It's just as hard on the students. "My high school junior says homework is the most stressful part of high school...maybe that’s why he never does any," said Mandy Burkhart, of Lake Mary, Florida, who is a mother of five children ranging in age from college to preschool.

In fact, Florida high school teacher and mother of three Katie Tomlinson no longer assigns homework in her classroom. "Being a parent absolutely changed the way I assign homework to my students," she told TODAY Parents .

"Excessive homework can quickly change a student’s mind about a subject they previously enjoyed," she noted. "While I agree a check and balance is necessary for students to understand their own ability prior to a test, I believe it can be done in 10 questions versus 30."

But homework is a necessary evil for most students, so what is a parent to do to ensure everyone in the house survives? Parents and professionals weigh in on the essentials:

Understand the true purpose of homework

"Unless otherwise specified, homework is designed to be done by the child independently, and it's most often being used as a form of formative assessment by the teacher to gauge how the kids are applying — independently — what they are learning in class," said Oona Hanson , a Los Angeles-area educator and parent coach.

"If an adult at home is doing the heavy lifting, then the teacher never knows that the child isn't ready to do this work alone, and the cycle continues because the teacher charges ahead thinking they did a great job the day before!" Hanson said. "It's essential that teachers know when their students are struggling for whatever reason."

Hanson noted the anxiety both parents and children have about academic achievement, and she understands the parental impulse to jump in and help, but she suggested resisting that urge. "We can help our kids more in the long run if we can let them know it's OK to struggle a little bit and that they can be honest with their teacher about what they don't understand," she said.

Never miss a parenting story with the TODAY Parenting newsletter! Sign up here.

Help kids develop time management skills

Some children like to finish their homework the minute they get home. Others need time to eat a snack and decompress. Either is a valid approach, but no matter when students decide to tackle their homework, they might need some guidance from parents about how to manage their time .

One tip: "Set the oven timer for age appropriate intervals of work, and then let them take a break for a few minutes," Maura Olvey, an elementary school math specialist in Central Florida, told TODAY Parents. "The oven timer is visible to them — they know when a break is coming — and they are visible to you, so you can encourage focus and perseverance." The stopwatch function on a smartphone would work for this method as well.

But one size does not fit all when it comes to managing homework, said Cleveland, Ohio, clinical psychologist Dr. Sarah Cain Spannagel . "If their child has accommodations as a learner, parents know they need them at home as well as at school: quiet space, extended time, audio books, etcetera," she said. "Think through long assignments, and put those in planners in advance so the kid knows it is expected to take some time."

Know when to walk away

"I always want my parents to know when to call it a night," said Amanda Feroglia, a central Florida elementary teacher and mother of two. "The children's day at school is so rigorous; some nights it’s not going to all get done, and that’s OK! It’s not worth the meltdown or the fight if they are tired or you are frustrated...or both!"

Parents also need to accept their own limits. Don't be afraid to find support from YouTube videos, websites like Khan Academy, or even tutors. And in the end, said Spannagel, "If you find yourself yelling or frustrated, just walk away!" It's fine just to let a teacher know your child attempted but did not understand the homework and leave it at that.

Ideally, teachers will understand when parents don't know how to help with Common Core math, and they will assign an appropriate amount of homework that will not leave both children and their parents at wits' ends. If worst comes to worst, a few parents offered an alternative tip for their fellow homework warriors.

"If Brittany leaves Boston for New York at 3:00 pm traveling by train at 80 MPH, and Taylor leaves Boston for New York at 1:00 pm traveling by car at 65 MPH, and Brittany makes two half hour stops, and Taylor makes one that is ten minutes longer, how many glasses of wine does mommy need?" quipped one mom of two.

Also recommended: "Chocolate, in copious amounts."

Allison Slater Tate is a freelance writer and editor in Florida specializing in parenting and college admissions. She is a proud Gen Xer, ENFP, Leo, Diet Coke enthusiast, and champion of the Oxford Comma. She mortifies her four children by knowing all the trending songs on TikTok. Follow her on Twitter and Instagram .

Top 1,000 baby girl names in the U.S.

Top 1,000 baby boy names in the U.S.

Brooke Shields’ daughter wore her wedding gown as a high school graduation dress

157 baby boy names that start with ‘S’

She spread her late sister's ashes. Then a sign appeared

What Mariah Carey has said about her parents, Alfred and Patricia

128 Halloween baby names that are spooky and sweet

Who are Kamala Harris’ parents? Meet Shyamala Gopalan and Donald Harris

10 fun car games for kids during a road trip

225 baby names that start with 'S'

• Future Students
• Current Students
• Faculty/Staff

News and Media

• News & Media Home
• Research Stories
• School’s In
• In the Media

You are here

More than two hours of homework may be counterproductive, research suggests.

A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.   "Our findings on the effects of homework challenge the traditional assumption that homework is inherently good," wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .   The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework.   Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.   Students in these schools average about 3.1 hours of homework each night.   "The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote.   Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.   Their study found that too much homework is associated with:   • Greater stress : 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.   • Reductions in health : In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.   • Less time for friends, family and extracurricular pursuits : Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.   A balancing act   The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.   Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up.   "This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of Challenge Success , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences..   Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.   "Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope.   High-performing paradox   In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities."   Student perspectives   The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe.   The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Clifton B. Parker is a writer at the Stanford News Service .

More Stories

⟵ Go to all Research Stories

Get the Educator

Subscribe to our monthly newsletter.

Stanford Graduate School of Education

482 Galvez Mall Stanford, CA 94305-3096 Tel: (650) 723-2109

• Contact Admissions
• GSE Leadership
• Site Feedback
• Web Accessibility
• Career Resources
• Faculty Open Positions
• Explore Courses
• Academic Calendar
• Office of the Registrar
• Cubberley Library
• StanfordWho
• StanfordYou

Improving lives through learning

• Stanford Home
• Maps & Directions
• Search Stanford
• Emergency Info
• Terms of Use
• Non-Discrimination
• Accessibility

© Stanford University , Stanford , California 94305 .

10 Ways – How Does Homework Affect Student Social Life

Homework is a crucial part of a student’s academic life, but it can also significantly impact their social life. While homework helps students reinforce their learning and improve their academic performance, it can also create stress and take up valuable time spent socializing with friends and family.

When students are asked to do Homework, they are often urged to “do what you love.” However, doing Homework has been shown to affect students’ social life negatively.

Table of Contents

What is “homework”?

Homework can be a valuable source of information for students and teachers, as it provides information about what happens in the classroom and other influences on student learning.

10 ways how Homework affects students social life

1. students have less time for social activities.

Homework is often a burden for students as they spend less time on their free time activities and spending time with their friends. Regular homework assignments can take students out of the academy or to regions they cannot usually reach.

2. Students are more socially anxious

The high expectations that students must meet with their parents and teachers make them feel more pressure and stress when it comes to their studies.

3. Students have less time for sleep

4. students have less time for family and friends.

Students” limited free time due to Homework takes them away from family and friends, which might affect relationships with parents and other family members.

5. Students have less time for entertainment

6. students have less time for sleep.

Homework requires a lot of effort and concentration. Thus it can be physically and mentally exhausting. Students may get too tired to do their Homework as it is a long period and frequently interrupts the students’’ sleep.

7. Students have less time for learning

8. students have less time for exercise and other physical activities.

Homework stresses students, making them too tired to go for a healthy meal or workout. It is not just mentally tiring but causes physical fatigue too.

9. Students may have less time for socializing

10. students are more stressed out and less happy.

FAQ – How Does Homework Affect Social Life

Is homework beneficial for students.

Homework is beneficial for students as it increases their knowledge. Students can always receive education, even when they are not at school. Moreover, there is evidence that practicing problems and taking tests while learning positively affects students’’ performance in later exams.

How Much Homework Should Be Assigned?

Will homework benefit students in the future, will homework overload students.

Homework overload is possible for some students. Homework has many disadvantages for some students, like a lack of time for family and friends and not getting enough sleep.

Is Homework Helpful?

What is the best way to reduce the amount of homework.

The best way is to balance homework and other aspects of student life. This means that kids need enough time to study but spend enough time with friends and family. Parents should clarify that they will not help their students with Homework.

Share this:

Six Ways To End the Tyranny of Homework

E very evening, after a full day of classes, usually followed by a two-hour basketball practice, my son, Nathaniel, climbs the stairs to his room lugging a heavy backpack and disappears into a black hole. As a 10th-grader in an academically rigorous Los Angeles high school, this is his nightly homework routine: three to four hours of English, history, Spanish, science and math.

Besides a short break for family dinner—a nightly ritual that my husband and I insist on, lest we risk never seeing him during the week—Nathaniel pretty much keeps his head down until at least 11 pm, when he and I start to tussle over bedtime.

Given this relentless reality, it is not surprising that a recent study about homework from Stanford University caught my eye. The researchers sampled 4,317 students from 10 high performing high schools—both private and public—in upper-middle-class California communities and found that they averaged more than three hours of homework each night, just like my boy.

They also found that students with such heavy homework loads experienced high stress; health issues like stomach aches, exhaustion, headaches, weight loss, weight gain and sleep deprivation; and less time for friends, family and extracurricular activities. (Full disclosure: Nathaniel, who certainly feels the stress, attends one of the schools that participated in the study.)

Depending on his basketball schedule, Nathaniel typically leaves the house at 7:30 a.m. and gets home 10 hours later, sometime around 6 p.m. With a little downtime “to chill,” a quick shower and dinner, he often doesn’t even start his homework until 8 p.m.

“Some kids are putting in adult loads, and they’re not adults,” says Denise Pope, a senior lecturer at Stanford’s Graduate School of Education, who led the research. “It’s exhausting to be in school for eight hours—always being on, listening, being engaged and then coming home to face hours of homework.”

To be sure, not all kids struggle to keep up with this nightly crush. In fact, most don’t. A new report from the Brookings Institution points out that, overall, homework loads haven’t changed much in three decades, with the majority of high school students doing just an hour per night. Citing a 2007 MetLife survey, the Brookings scholars noted that there are more U.S. parents who think their kids have too little homework rather than too much—25% compared with 15%.

All of which got me thinking: What is that Goldilocks-like sweet spot when it comes to how much homework a kid should have? And what is homework really meant to accomplish in the first place?

For some answers, I turned to Pope, who is the co-founder of Challenge Success , a nonprofit out of Stanford that works with schools and families to create a more balanced and academically fulfilling life for kids. Here are some principles she suggests for creating an ideal homework environment:

1. Give high school students two hours of homework a night. Like most experts, Pope believes that this is just the right amount. After that, the link between homework and achievement drops, stress increases and learning declines.

2. Just because a lot of homework is assigned doesn’t necessarily mean it is intellectually demanding. “There is a lot of confusion between rigor and load on the part of teachers, administrators and parents,” Pope says.

With this in mind, she advises teachers to always ask themselves a list of questions before assigning homework: What is the purpose of the assignment? How long will it take an average student to do it? Is it clear? Is the homework valuable and meaningful to students? What is the quality of the homework being assigned? In other words, does it serve to engage students more deeply with the material—or is it just busy work?

3. Homework should be tailored to each individual’s needs, whenever possible. Although this can be challenging, especially for public school teachers with large classes, Pope says customization is essential for maximizing learning. For example, rather than give an entire class 25 math problems to complete, students with a good grasp of the concepts might get fewer but more challenging problems; kids who are struggling could be assigned problems specifically designed to help them master the basics.

4. In preparing kids for what will happen in class, homework should concentrate on tasks that can’t be done effectively during the school day. This includes things like reading chapters from a book, collecting specimens in the backyard for a science experiment or interviewing someone from the community for an oral history project.

5. Rethink giving points for homework . Assigning points for completed homework may give kids a chance to improve their overall grade in a particular class—showing their organizational skills, ability to follow directions and work ethic—but Pope says it does little to demonstrate their actual command of a subject.

6. Parents shouldn’t help with homework or be the homework police. They can advocate for smart homework policies at their children’s school. But “let teachers intervene if the student isn’t doing homework correctly or regularly,” Pope says.

Parents can help, she adds, by respecting their children’s working style—some need a quiet space, others like to listen to music while doing calculus. They can also make sure their kids aren’t overscheduled and that they get enough sleep; research indicates that teenagers need more than nine hours of sleep each night, but that most get about seven.

Hmm. It looks like Nathaniel’s light is still on as I type this. Time for him to trade the books for bed.

More Must-Reads from TIME

• Breaking Down the 2024 Election Calendar
• What if Ultra-Processed Foods Aren’t as Bad as You Think?
• How Ukraine Beat Russia in the Battle of the Black Sea
• The Reintroduction of Kamala Harris
• Long COVID Looks Different in Kids
• How Project 2025 Would Jeopardize Americans’ Health
• What a $129 Frying Pan Says About America’s Eating Habits
• The 32 Most Anticipated Books of Fall 2024

Contact us at [email protected]

• How It Works
• Sleep Meditation
• VA Workers and Veterans

• How It Works 01
• Sleep Meditation 02
• Mental Fitness 03
• Neurofeedback 04
• Healium for Business 05
• VA Workers and Veterans 06
• Sports Meditation 07
• VR Experiences 08
• Social Purpose 11

Does Homework Cause Stress? Exploring the Impact on Students’ Mental Health

How much homework is too much?

Homework has become a matter of concern for educators, parents, and researchers due to its potential effects on students’ stress levels. It’s no secret students often find themselves grappling with high levels of stress and anxiety throughout their academic careers, so understanding the extent to which homework affects those stress levels is important. 

By delving into the latest research and understanding the underlying factors at play, we hope to curate insights for educators, parents, and students who are wondering whether homework causing stress in their lives?

The Link Between Homework and Stress: What the Research Says

Over the years, numerous studies investigated the relationship between homework and stress levels in students. 

One study published in the Journal of Experimental Education found that students who reported spending more than two hours per night on homework experienced higher stress levels and physical health issues . Those same students reported over three hours of homework a night on average.

This study, conducted by Stanford lecturer Denise Pope, has been heavily cited throughout the years, with WebMD producing the below video on the topic– part of their special report series on teens and stress : 

Additional studies published by Sleep Health Journal found that long hours on homework on may be a risk factor for depression , suggesting that reducing workload outside of class may benefit sleep and mental fitness .

Homework’s Potential Impact on Mental Health and Well-being

Homework-induced stress on students can involve both psychological and physiological side effects. 

1. Potential Psychological Effects of Homework-Induced Stress:

• Anxiety: The pressure to perform well academically and meet homework expectations can lead to heightened levels of anxiety in students. Constant worry about completing assignments on time and achieving high grades can be overwhelming.

• Sleep Disturbances : Homework-related stress can disrupt students’ sleep patterns, leading to sleep anxiety or sleep deprivation, both of which can negatively impact cognitive function and emotional regulation.

• Reduced Motivation: Excessive homework demands could drain students’ motivation, causing them to feel fatigued and disengaged from their studies. Reduced motivation may lead to a lack of interest in learning, hindering students’ overall academic performance.

2. Potential Physiological Effects of Homework-Induced Stress:

• Impaired Immune Function: Prolonged stress could weaken the immune system, making students more susceptible to illnesses and infections.

• Disrupted Hormonal Balance : The body’s stress response triggers the release of hormones like cortisol, which, when chronically elevated due to stress, can disrupt the delicate hormonal balance and lead to various health issues.

• Gastrointestinal Disturbances: Stress has been known to affect the gastrointestinal system, leading to symptoms such as stomachaches, nausea, and other digestive problems.

• Cardiovascular Impact: The increased heart rate and elevated blood pressure associated with stress can strain the cardiovascular system, potentially increasing the risk of heart-related issues in the long run.

• Brain impact: Prolonged exposure to stress hormones may impact the brain’s functioning , affecting memory, concentration, and other cognitive abilities.

The Benefits of Homework

It’s important to note that homework also offers many benefits that contribute to students’ academic growth and development, such as: 

• Development of Time Management Skills: Completing homework within specified deadlines encourages students to manage their time efficiently. This valuable skill extends beyond academics and becomes essential in various aspects of life.

• Preparation for Future Challenges : Homework helps prepare students for future academic challenges and responsibilities. It fosters a sense of discipline and responsibility, qualities that are crucial for success in higher education and professional life.

• Enhanced Problem-Solving Abilities: Homework often presents students with challenging problems to solve. Tackling these problems independently nurtures critical thinking and problem-solving skills.

While homework can foster discipline, time management, and self-directed learning, the middle ground may be to  strike a balance that promotes both academic growth and mental well-being .

How Much Homework Should Teachers Assign?

As a general guideline, educators suggest assigning a workload that allows students to grasp concepts effectively without overwhelming them . Quality over quantity is key, ensuring that homework assignments are purposeful, relevant, and targeted towards specific objectives. 

Advice for Students: How to balance Homework and Well-being

Finding a balance between academic responsibilities and well-being is crucial for students. Here are some practical tips and techniques to help manage homework-related stress and foster a healthier approach to learning:

• Effective Time Management : Encourage students to create a structured study schedule that allocates sufficient time for homework, breaks, and other activities. Prioritizing tasks and setting realistic goals can prevent last-minute rushes and reduce the feeling of being overwhelmed.

• Break Tasks into Smaller Chunks : Large assignments can be daunting and may contribute to stress. Students should break such tasks into smaller, manageable parts. This approach not only makes the workload seem less intimidating but also provides a sense of accomplishment as each section is completed.

• Find a Distraction-Free Zone : Establish a designated study area that is free from distractions like smartphones, television, or social media. This setting will improve focus and productivity, reducing time needed to complete homework.

• Be Active : Regular exercise is known to reduce stress and enhance mood. Encourage students to incorporate physical activity into their daily routine, whether it’s going for a walk, playing a sport, or doing yoga.

• Practice Mindfulness and Relaxation Techniques : Encourage students to engage in mindfulness practices, such as deep breathing exercises or meditation, to alleviate stress and improve concentration. Taking short breaks to relax and clear the mind can enhance overall well-being and cognitive performance.

• Seek Support : Teachers, parents, and school counselors play an essential role in supporting students. Create an open and supportive environment where students feel comfortable expressing their concerns and seeking help when needed.

How Healium is Helping in Schools

Stress is caused by so many factors and not just the amount of work students are taking home.  Our company created a virtual reality stress management solution… a mental fitness tool called “Healium” that’s teaching students how to learn to self-regulate their stress and downshift in a drugless way. Schools implementing Healium have seen improvements from supporting dysregulated students and ADHD challenges to empowering students with body awareness and learning to self-regulate stress . Here’s one of their stories. 

By providing students with the tools they need to self-manage stress and anxiety, we represent a forward-looking approach to education that prioritizes the holistic development of every student. 

To learn more about how Healium works, watch the video below.

About the Author

Sarah Hill , a former interactive TV news journalist at NBC, ABC, and CBS affiliates in Missouri, gained recognition for pioneering interactive news broadcasting using Google Hangouts. She is now the CEO of Healium, the world’s first biometrically powered immersive media channel, helping those with stress, anxiety, insomnia, and other struggles through biofeedback storytelling. With patents, clinical validation, and over seven million views, she has reshaped the landscape of immersive media.

• Close Menu Search
• Recommend a Story

The Lion's Roar

May 24 Party Like It’s 1989: Lions Capture the 2024 Diamond Classic

May 24 Why Does the Early 20th Century Tend to Spark Nostalgia?

May 24 O.J Simpson Dead at 76: Football Star Turned Murderer

May 24 NAIA Bans Transgender Women From Women’s Sports 

May 24 From Papyrus to Ashes: The Story of the Great Library of Alexandria

The Effects Homework Can Have On Teens’ Sleeping Habits

Jess Amabile '24 and February 25, 2021

Ever wonder why you feel like you never get enough sleep? Here’s a pretty good reason: large amounts of homework can be detrimental to a teen’s sleeping habits, even more so with high schoolers.

There have been many studies recently about the damage homework has to students’ health, mainly concerning lack of sleep in teenagers.  According to an article published by US News called “The Importance of Sleep for Teen Mental Health” , it states that “ surveys show that less than 9 percent of teens get enough sleep”.  This fact is devastating, especially considering the fact that teenagers take up about thirteen percent of the country’s population.  

Also mentioned in “The Importance of Sleep for Teen Mental Health” , “ about forty-one million Americans get six or fewer hours of sleep per night”.  If teenagers see their parents not getting enough sleep, it can convince them that there are things more important than sleep, such as something almost every teenager in America has to deal with–homework.

Homework is pretty stressful for teens, especially if they have other things to do.  Many teens have long hours at school, which limits the time for them to do their insane amount of homework, attend extra-curricular activities, eat, do whatever they need to around the house, and sleep.  And usually, sleeping is the last thing on the list of things to do before school the next day. Another article, “What’s preventing adequate teen sleep” , states that, “Homework is possibly the biggest factor that keeps teens from getting enough sleep…The sheer quantity of homework absorbs hours that should be dedicated to sleep”.  Students generally have so much homework that they don’t have enough time to do everything else they need to do that day.  So, sleeping is often the first thing teens eliminate from their schedule.  

According to Oxford Learning , homework can have other negative effects on students. In their article, Oxford Learning remarks, “56 percent of students considered homework a primary source of stress. Too much homework can result in lack of sleep, headaches, exhaustion, and weight loss”. 

 Similarly, Stanford Medicine News Center reports that the founder of the Stanford Sleep Disorders Clinic stated, “‘I think high school is the real danger spot in terms of sleep deprivation,’ said William Dement, MD, Ph.D.”.  Sleep deprivation is a real problem for high school students, and Stanford Medicine News Center continues on this topic by commenting, “Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts. It’s a problem that knows no economic boundaries”. If students are constantly battling sleep deprivation, how can they concentrate on schoolwork, or even be able to perform everyday tasks?  This shows that homework greatly affects students in both mental and physical ways. If something is supposed to continue a lesson that was learned in school, why is it negatively affecting students’ lives?

Ask yourself: is homework really worth the extremely negative effects?

“What’s preventing adequate teen sleep”

http://sleepeducation.org/news/2017/07/26/what-is-preventing-adequate-teen-sleep

“The Importance of Sleep for Teen Mental Health”

https://health.usnews.com/health-care/for-better/articles/2018-07-02/the-importance-of-sleep-for-teen-mental-health

Oxford Learning

https://www.oxfordlearning.com/how-does-homework-affect-students/#:~:text=How%20Does%20Homework%20Affect%20Students,headaches%2C%20exhaustion%20and%20weight%20loss.

Stanford Medicine News Center

https://med.stanford.edu/news.html

What time should high school should start?

• 7:00 AM or earlier
• 7:30 AM (Current Start Time)
• After 9:00 AM

View Results

• Polls Archive

Comments (0)

Cancel reply

Your email address will not be published. Required fields are marked *

• Health/Beauty
• Entertainment

How Does Homework Affect Social Life

There is nothing more controversial in the life of a student than homework. Even though it has become a staple of education, especially at the college and other higher education institutions and there is no opting out of performing some tasks at home if one considers developing in a narrow field.

The question is how to take the homework, whether it is a necessary evil to graduate or is it an opportunity of practicing professional skills that one would apply at the workplace without a gloom perspective of being fired because of a mistake. Why do some students genuinely like school and do not feel challenged over a 1k words essay or a group project, whereas others reject the very concept of homework and prefer to buy college essays online ?

How does homework affect social life? The answer to this question is manifold and touches upon students’ motivation, the tasks that the schools suggest for homework, and the effects on the social life that come along. However, learners are predominantly teenagers for whom the external factors often appear the decisive ones; therefore, the influence of homework on their social life may be considered a principal factor defining their attitude to it.

The first thing that needs to be mentioned is that there is a deep connection between social life and the amount of work one needs to perform at home. Typically, people with fewer responsibilities tend to devote their free time to building up their social circle and investing time in such things as hobbies, relationship, friendship, and so on. They get to sleep longer hours and hang out more frequently. However, at this point, it is critical to mention that none of the mentioned above things comes to a person without effort.

It is an illusion that relationship, friendship, or hobby does not require hard work when it is actually an additional activity of the hours to keep the thing running. To be more precise, the majority of people are wrongfully convinced that the best things in life come. Naturally, that is, there is no point in planning friendship as well as there is no sense in looking for a particular person for a romantic relationship…

But, surprisingly, constant drilling of rules and reading authentic articles are required to become a high-profile interpreter, for example. It is an obvious disbalance of personal values in contemporary society, which sets the ability to count money over the ability to love and show affection, be tolerant and understanding.

So here lies the answer to the question of how does homework affect social life. Particularly, homework at school has become a pressing issue, whereas the violence and bullying among teenagers are perceived as something natural if not a so-called ‘school of life.’ Thus, in the societies, with rigid requirements (top grades, higher education, marriage and children before 30 years old) to their youth to be regarded a success, the homework takes upon the role of the leverage for student’s social status.

To be more precise, one that does not fulfill their homework is labeled lazy and not reliable, not fitting for any significant and elaborated tasks. Stable performing of homework becomes an index of a student’s ability to prioritize their interests in favor of the society and its demand, even though in fact these things may not reflect the student’s personal goals.

From that perspective, it seems that there is no way for student’s attitude towards homework not serving as a basis for shaping their public image. Therefore, it is possible to say that homework affects social life by swaying student’s authority if not performed appropriately or facilitating it in the opposite case.

Notably, homework may influence but never defines the student’s standing in the society as it is never an adequate reflection of the student’s creative potential due to the highly adamant scope of the learning material schools should provide.

On the other hand, it is impossible to deny the profit from homework as a tool for assessing students’ performance and their understanding of the learning matters. Therefore, the effect of homework on the image of a student is inevitable. Consequently, there is a dilemma that lies at the intersection of morality and pedagogy.

If homework necessarily affects the social life of students, depriving them of the possibility to allocate enough time for play, sleep, or other activities that they find valuable, then it should at least try to bring in some positive aspects.

Whereas students lament over the lack of socialization and communication with peers as they have to work on countless projects, this very question was resolved by practicing group work. Students not only can choose their studying partners but the themes and deadlines for their projects, which should undoubtedly facilitate initiation of friendly ties, train communication skills and reduce the stress level in students.

Another way of using homework as an advantage is to perceive it as a professional practice. Performing homework on a daily basis plus caring for teacher’s requirements almost guarantees high scores at subjects, which are crucial to enter some college, university, or postgraduate program. Interestingly, in the USA “ Individuals with higher education levels earn more, pay more taxes, and are more likely than others to be employed and to have job benefits such as retirement and health insurance. Adults with more education are also more likely to move up the socioeconomic ladder and less likely to rely on public assistance ,” according to the College Board, a non-profit organization whose aim is to make the higher education more accessible for people of all social backgrounds (“ College Education Linked to Higher Pay, Job Security, Healthier Behaviors and More Civic Involvement: New College Board Report “, 2017).

Bearing that in mind, broader employment opportunities, higher salary, and social security are all indices of social living standards, and on a larger scale, homework may assist in acquiring those. However, when you are a kid or a teenager, it is hard to think in advance and especially to refuse such sweets of life as playing Nintendo with a friend or learning make up tips instead of the list of irregular verbs in German.

In the light of the mentioned above, homework has proved to be a challenging practice not only for students in terms of performing it on a daily basis throughout twelve years of studying but also for teachers and the whole education system.

In other words, homework is expected to be practically oriented and at the same time to secure children’s right for a high-quality, well-rounded education and human development at school. Technically, its primary function is to help teachers assess students’ academic performance, but it should never be perceived as enough ground for judging a student’s creative potential. The influence of the homework on social life is immense, starting with the time distribution and activity prioritizing and finishing with its contribution to a rise in social status.

RELATED ARTICLES MORE FROM AUTHOR

Sustainable Practices in Higher Education: Pures College’s Approach to Environmental Stewardship

Career Changes: How To Switch to Psychology

Tips for Creating Helpful and Engaging Content for Your Self-Service Knowledge Base

Which Arab Countries Are the Most Open to the World?

OHMYPretty The Rise of Ready-to-Go Glueless Lace Wigs: A Game Changer...

From the Strip to the Screen: How U.S. Casinos Have Evolved...

Quick Styling: All About Eyebrow Gels

Bajaj Finance FD for Senior Citizens: A Smart Choice for Higher...

*Terms of Use:

Images for download on the MIT News office website are made available to non-commercial entities, press and the general public under a Creative Commons Attribution Non-Commercial No Derivatives license . You may not alter the images provided, other than to crop them to size. A credit line must be used when reproducing images; if one is not provided below, credit the images to "MIT."

Previous image Next image

Low-calorie diets and intermittent fasting have been shown to have numerous health benefits: They can delay the onset of some age-related diseases and lengthen lifespan, not only in humans but many other organisms.

Many complex mechanisms underlie this phenomenon. Previous work from MIT has shown that one way fasting exerts its beneficial effects is by boosting the regenerative abilities of intestinal stem cells, which helps the intestine recover from injuries or inflammation.

In a study of mice, MIT researchers have now identified the pathway that enables this enhanced regeneration, which is activated once the mice begin “refeeding” after the fast. They also found a downside to this regeneration: When cancerous mutations occurred during the regenerative period, the mice were more likely to develop early-stage intestinal tumors.

“Having more stem cell activity is good for regeneration, but too much of a good thing over time can have less favorable consequences,” says Omer Yilmaz, an MIT associate professor of biology, a member of MIT’s Koch Institute for Integrative Cancer Research, and the senior author of the new study.

Yilmaz adds that further studies are needed before forming any conclusion as to whether fasting has a similar effect in humans.

“We still have a lot to learn, but it is interesting that being in either the state of fasting or refeeding when exposure to mutagen occurs can have a profound impact on the likelihood of developing a cancer in these well-defined mouse models,” he says.

MIT postdocs Shinya Imada and Saleh Khawaled are the lead authors of the paper, which appears today in Nature .

Driving regeneration

For several years, Yilmaz’s lab has been investigating how fasting and low-calorie diets affect intestinal health. In a 2018 study , his team reported that during a fast, intestinal stem cells begin to use lipids as an energy source, instead of carbohydrates. They also showed that fasting led to a significant boost in stem cells’ regenerative ability.

However, unanswered questions remained: How does fasting trigger this boost in regenerative ability, and when does the regeneration begin?

“Since that paper, we’ve really been focused on understanding what is it about fasting that drives regeneration,” Yilmaz says. “Is it fasting itself that’s driving regeneration, or eating after the fast?”

In their new study, the researchers found that stem cell regeneration is suppressed during fasting but then surges during the refeeding period. The researchers followed three groups of mice — one that fasted for 24 hours, another one that fasted for 24 hours and then was allowed to eat whatever they wanted during a 24-hour refeeding period, and a control group that ate whatever they wanted throughout the experiment.

The researchers analyzed intestinal stem cells’ ability to proliferate at different time points and found that the stem cells showed the highest levels of proliferation at the end of the 24-hour refeeding period. These cells were also more proliferative than intestinal stem cells from mice that had not fasted at all.

“We think that fasting and refeeding represent two distinct states,” Imada says. “In the fasted state, the ability of cells to use lipids and fatty acids as an energy source enables them to survive when nutrients are low. And then it’s the postfast refeeding state that really drives the regeneration. When nutrients become available, these stem cells and progenitor cells activate programs that enable them to build cellular mass and repopulate the intestinal lining.”

Further studies revealed that these cells activate a cellular signaling pathway known as mTOR, which is involved in cell growth and metabolism. One of mTOR’s roles is to regulate the translation of messenger RNA into protein, so when it’s activated, cells produce more protein. This protein synthesis is essential for stem cells to proliferate.

The researchers showed that mTOR activation in these stem cells also led to production of large quantities of polyamines — small molecules that help cells to grow and divide.

“In the refed state, you’ve got more proliferation, and you need to build cellular mass. That requires more protein, to build new cells, and those stem cells go on to build more differentiated cells or specialized intestinal cell types that line the intestine,” Khawaled says.

Too much of a good thing

The researchers also found that when stem cells are in this highly regenerative state, they are more prone to become cancerous. Intestinal stem cells are among the most actively dividing cells in the body, as they help the lining of the intestine completely turn over every five to 10 days. Because they divide so frequently, these stem cells are the most common source of precancerous cells in the intestine.

In this study, the researchers discovered that if they turned on a cancer-causing gene in the mice during the refeeding stage, they were much more likely to develop precancerous polyps than if the gene was turned on during the fasting state. Cancer-linked mutations that occurred during the refeeding state were also much more likely to produce polyps than mutations that occurred in mice that did not undergo the cycle of fasting and refeeding.

“I want to emphasize that this was all done in mice, using very well-defined cancer mutations. In humans it’s going to be a much more complex state,” Yilmaz says. “But it does lead us to the following notion: Fasting is very healthy, but if you’re unlucky and you’re refeeding after a fasting, and you get exposed to a mutagen, like a charred steak or something, you might actually be increasing your chances of developing a lesion that can go on to give rise to cancer.”

Yilmaz also noted that the regenerative benefits of fasting could be significant for people who undergo radiation treatment, which can damage the intestinal lining, or other types of intestinal injury. His lab is now studying whether polyamine supplements could help to stimulate this kind of regeneration, without the need to fast.

“This fascinating study provides insights into the complex interplay between food consumption, stem cell biology, and cancer risk,” says Ophir Klein, a professor of medicine at the University of California at San Francisco and Cedars-Sinai Medical Center, who was not involved in the study. “Their work lays a foundation for testing polyamines as compounds that may augment intestinal repair after injuries, and it suggests that careful consideration is needed when planning diet-based strategies for regeneration to avoid increasing cancer risk.”

The research was funded, in part, by a Pew-Stewart Trust Scholar award, the Marble Center for Cancer Nanomedicine, the Koch Institute-Dana Farber/Harvard Cancer Center Bridge Project, and the MIT Stem Cell Initiative.

Share this news article on:

Press mentions, medical news today.

A new study led by researchers at MIT suggests that fasting and then refeeding stimulates cell regeneration in the intestines, reports Katharine Lang for Medical News Today . However, notes Lang, researchers also found that fasting “carries the risk of stimulating the formation of intestinal tumors.” 

Prof. Ömer Yilmaz and his colleagues have discovered the potential health benefits and consequences of fasting, reports Max Kozlov for Nature . “There is so much emphasis on fasting and how long to be fasting that we’ve kind of overlooked this whole other side of the equation: what is going on in the refed state,” says Yilmaz.

MIT researchers have discovered how fasting impacts the regenerative abilities of intestinal stem cells, reports Ed Cara for Gizmodo . “The major finding of our current study is that refeeding after fasting is a distinct state from fasting itself,” explain Prof. Ömer Yilmaz and postdocs Shinya Imada and Saleh Khawaled. “Post-fasting refeeding augments the ability of intestinal stem cells to, for example, repair the intestine after injury.” 

Previous item Next item

Related Links

• Omer Yilmaz
• Koch Institute
• Department of Biology

Related Topics

Related articles.

How early-stage cancer cells hide from the immune system

Study links certain metabolites to stem cell function in the intestine

Fasting boosts stem cells’ regenerative capacity

How diet influences colon cancer

More mit news.

A framework for solving parabolic partial differential equations

Read full story →

Designing better delivery for medical therapies

Making a measurable economic impact

Faces of MIT: Jessica Tam

First AI + Education Summit is an international push for “AI fluency”

President Kornbluth welcomes the Class of 2028

• More news on MIT News homepage →

Massachusetts Institute of Technology 77 Massachusetts Avenue, Cambridge, MA, USA

• Map (opens in new window)
• Events (opens in new window)
• People (opens in new window)
• Careers (opens in new window)
• Accessibility
• Social Media Hub
• MIT on Facebook
• MIT on YouTube
• MIT on Instagram

Florida killer Wade Wilson sentenced to death in Cape Coral murders

Convicted killer Wade Wilson faces death row after Judge Nicholas Thompson handed down a capital sentence Tuesday in two Cape Coral, Florida murders.

Wilson is a Fort Myers, Florida man convicted of killing two Cape Coral women in 2019.

A jury found Wilson, 30, guilty on June 12 of the murders of  Kristine Melton , 35, and  Diane Ruiz , 43, and after weighing aggravating and mitigating circumstances, they recommended the death penalty .

On June 25, the  jury voted – 9-3 in Melton's murder and 10-2 in Ruiz's murder – in favor of the  death penalty .

Wade Wilson sentenced to death

Thompson agreed with the jury, with the gallery was quiet as the sentence was read.

Wilson remained stoic, leaning over to consult with his attorney as the judge spoke.

Wilson faces two more charges, which likely will be adjudicated before his transfer to death row.

Courthouse alarm delaying sentencing; gallery kept in seats

A short delay is happening in the scheduled start of Wade Wilson's sentencing for the deaths of two Cape Coral women. An alarm went off in the courtroom about 3:58 p.m., with the bailiffs keeping the gallery in their seats.

The judge had not convened court, where he will announce if he gives Wilson a capital punishment instead of life in prison.

Tuesday morning, a Spencer hearing allowed the defense to present additional evidence to support the sentence. The judge resumed court about 2 p.m. before ending the hearing and then said he'd announce the decision about 4 p.m.

Judge concludes testimony; will announce decision at 4 p.m.

Gardiner stressed that there was no history of a brain injury.

“He has an ability to recount events he wants,” Gardiner said.

Thompson concluded the Spencer hearing. A Spencer hearing allows the defendant’s lawyers to present additional evidence to the judge before a sentence is entered.

Thompson said he will take a break to review the evidence and issue his ruling at 4 p.m.

Prosecution counters: 'the capital felony was heinous, atrocious and cruel'

Meanwhile, the prosecution supports the capital punishment.

“The capital felony was heinous, atrocious and cruel,” prosecuting attorney Gardiner said. 

He said the way Melton and Ruiz died sets Wilson’s capital murder case apart from others. 

Gardiner said Wilson allowed Melton’s and Ruiz’s lives to slip through his fingers. He overpowered and silenced them.

Defense: 'There are people that have been pleading for Wilson's life'

Shirley continues to fight for Wilson's life as he reminded Thompson that under the prior statute, which required a unanimous vote for the death penalty, Wilson would not have been eligible for the death penalty.

Since April 1, 2023, if more than eight of the 12 jurors vote in favor of = the death penalty, the accused is eligible.“There are people that have been pleading for Wilson’s life,” Shirley said, adding that “death is permanent.”

Wilson remains silent as sentencing portion of trial begins

As Thompson opened the sentencing hearing, Wilson elected not to speak.

“When a judge takes the bench, we hope you don’t have to make a decision like this,” said Shirley one of Wilson's two defense atttorneys. Shirley asked that Thompson consider Wilson’s impairment level. 

“We don’t know what kind of treatment that will be on death row,” Shirley said. “He does need treatment.” 

Shirley alluded to Wilson’s family history and how his biological mother had addiction issues. 

Court set to resume in the sentencing of convicted killer Wade Wilson

After a nearly two-hour break, court resumed in Wade Wilson's sentencing. Lee Circuit Judge Nicholas Thompson on Tuesday morning heard argument from both sides regarding whether a series of brain injuries Wilson suffered before 2019 led him to kill Kristine Melton, 35, and Diane Ruiz, 43.A jury convicted him in two murders and recommended the death penalty in 10-2  and 9-3 votes. Thompson’s courtroom filled with prosecutors, court workers, bailiffs, news media and the victims’ relatives.

Defense showcases lack of interaction with Wade Wilson

On a cross examination by Hollander, Coyne said he never met Wilson, has not tested him and did not prepare a separate presentation.

The state dismissed and said it has no other witnesses.

Shirley says the defense does not have any other witnesses.

Court adjourns until 2 p.m.

Wade Wilson hospitalized in jail after fentanyl overdose, attorney says

Based on the totality of evidence, Coyne says he found no damage to the skull or the brain.

Assistant State Attorney Sara Miller says Wilson was hospitalized while in jail for a fentanyl overdose.

Wilson also is awaiting trial on two additional charges levied while he was in prison, including a June 2023 drug-smuggling incident at Lee County Jail. In October 2020, Wilson, along with a man accused in a domestic violence case,  was thwarted in a bid  to escape Lee County Jail.

Coyne concludes there is no damage to Wilson’s brain.

Defense attorney Lee Hollander began a cross examination of Coyne.

Singular assessment makes it 'hard to draw conclusions' on Wade Wilson

Coyne continued his explanation, saying he sees no evidence of atrophy and he sees a “normally structured adult brain.”

Coyne says “it’s hard” to draw conclusions from a single assessment," referencing Rubino's meeting with Wilson last week. Coyne did not examine Wilson.

Coyne said the brain damage is associated with drug use.

State's expert witness refutes Wade Wilson's brain damage testimony

Dr. Thomas Coyne then took the stand on behalf of the state. He’s a neuropathologist and an associate medical examiner.

He said he disagrees with Rubino’s findings and went through each point of Rubino's presentation.

He said the ventricles’ sizes are normal. 

“You see no evidence of that here,” Coyne said.

Convicted murderer says he'll consider statement at sentencing.

Wilson says he’ll consider addressing the court in the afternoon. The judge will announce his sentence in a hearing scheduled for 2 p.m.

'Please see it in your hearts not to take our son'

Wade Wilson's parents, Cindy and Steve Wilson continued in the letter: “the human is still in there.” 

“Please see it in your heart not take our son.” 

They said it won’t bring Melton and Ruiz back.

Letter from Wade Wilson's parents: System failed him.

After remaining silent during his trial, Wade Wilson choose to remain silent at the motions hearing, as is his right.

Shirley read a letter from Wilson's adoptive parents.

“It’s been five years since this began,” Shirley read.

“Wade was a joyful child. Loved his parents,” they wrote. They said Wilson became delusional after his addiction began. 

“The system failed him on that fateful day in 2019,” they wrote.

Expert witness: Wade Wilson did drugs night before murders

Shirley confirmed Wilson has head trauma he did not report to the expert witness and neurologist Rubino.

Rubino said he was aware Wilson consumed drugs the night before the murders.

A combination of Wilson's brain injuries and the drugs he was on likely resulted in the murders, Rubino said.

Expert witness says no paperwork to back up day head injuries

“He’s been battling mental health for a long time,” Rubino said.

 Rubino says he suspects the head injuries are true, but he does not have paperwork to corroborates the incidents.

He said Wilson has reduced brain mass and first met Wilson last week.

Gardiner says no further questions, Shirley says he has some further questions.

Prosecuting attorney challenges doctor's findings: 'assuming a lot'

However, Gardiner says Wade Wilson’s adoptive sister, Wendy Wilson, found a CT scan was normal. He did not elaborate in court when that test was conducted.

“You’re assuming a lot of things in this particular case. Are you not, doctor?” Gardiner asked Rubino.

Rubino says there’s no hydrocephalus after Gardiner asked specifically about the condition.

According to the Mayo Clinic , hydrocephalus is the buildup of fluid in cavities called ventricles deep within the brain. The excess fluid increases the size of the ventricles and puts pressure on the brain.

'You can't fake' brain damage, neurologist tells lawyer

As Gardiner begins asking questions, Rubino tells him, “You can’t fake (brain damage).”

As testimony continued, Rubino referenced the brutal slayings.

“The crime itself indicates he has some type of damage,” he said.

Doctor reaches conclusions: cognitive and emotional disfunction

Rubino says he drew two conclusions. Cognitive and emotional disfunction, causing worse behavior and less thinking.He also said he found evidence of a brain injury, explaining that atrophy, because of the brain injury, takes time to develop.

The cross examination begins as Assistant State Attorney Andreas Gardiner begins asking questions.

Doctor says Wade Wilson's brain shows signs of atrophy, damage

Rubino presented a PowerPoint with his findings Rubino begins presenting images of Wilson’s brain. He said one of the brain's ventricles is bigger than the others. 

According to the website VeryWell Health , ventricles of the brain are: cavities within the brain that produce and store  cerebrospinal fluid . This liquid surrounds your  brain  and  spinal cord , cushioning them and protecting them from  trauma . It is also responsible for removing waste and delivering nutrients to your brain.

Rubino said Wilson's ventricles are small for his age, and he has some frontal lobe atrophy. 

Wade Wilson suffered head injuries; showed mental health issues at 11

Rubino noted Wilson was impulsive. 

Rubino said Wilson’s adoptive sister, Wendy Wilson, said he began showing mental health signs after he was 11. 

Rubino talked about Wilson’s head injuries: He suffered head injuries stemming from two crashes where the drivers hit trees.

Rubino said Wilson suffered one concussion playing football and another playing baseball. Rubino said he ordered testing for Wilson after he found signs of brain damage. 

Neurologist says Wilson has signs of brain damage

Rubino, who charges $400 per hour, told the court the tests he performs are broken into visual, special and executive.

 When asked to draw a clock, he drew two "X's".

Two officers were present.“He got paranoid they were watching him,” Rubino said. 

He found Wilson had unusual eye movements, which he related to brain damage.

Rubino said he found signs that could relate to Parkinson’s disease, but also show he had been treated for mental health.

Wade Wilson motion hearing gets underway

Tuesday's morning's motions got underway soon after 9 a.m. with defense attorney Kevin Shirley saying he anticipated one witness.

The witness, Dr. Mark Rubino caught in a long line.“It looks like half of Lee County is here today,” Shirley said. 

Rubino testified that he met with Wilson, who was shackled and behind glass for the neurological exam.

First order of business: Motions asked to vacate the verdict

One of Wilson's attorneys, Lee Hollander, filed a final motion July 3 saying the court erred about a Florida state statute that allowed a jury recommend death if at least eight jurors voted in favor. Before the new statute took effect April 1, 2023, a jury's death recommendation required jurors' unanimous vote.

Prior to Wilson's 2 p.m. Tuesday sentencing, Thompson has allotted time during a 9 a.m. hearing the same day to rule on pending motions.

Sentencing delayed after scheduling issues with experts

Thompson on July 19 ruled that the sentencing for Wade Wilson, 30, be reset to Aug. 27.

That hearing lasted exactly 90 minutes. During that time, Thompson heard arguments from defense attorneys Hollander and Kevin Shirley, as well as Assistant State Attorneys Sara Miller and Andreas Gardiner.

Sentencing set for 2 p.m.; includes victim impact statements

The sentencing could take a while.

During Wilson's 2 p.m. sentencing, Thompson is expected to hear victim impact statements. Then the judge will likely have a short break before returning Wilson's sentence.