reflective essay vs personal narrative

What Is Reflective Writing? (Explained W/ 20+ Examples)

I’ll admit, reflecting on my experiences used to seem pointless—now, I can’t imagine my routine without it.

What is reflective writing?

Reflective writing is a personal exploration of experiences, analyzing thoughts, feelings, and learnings to gain insights. It involves critical thinking, deep analysis, and focuses on personal growth through structured reflection on past events.

In this guide, you’ll learn everything you need to know about reflective writing — with lots of examples.

What Is Reflective Writing (Long Description)?

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Table of Contents

Reflective writing is a method used to examine and understand personal experiences more deeply.

This kind of writing goes beyond mere description of events or tasks.

Instead, it involves looking back on these experiences, analyzing them, and learning from them.

It’s a process that encourages you to think critically about your actions, decisions, emotions, and responses.

By reflecting on your experiences, you can identify areas for improvement, make connections between theory and practice, and enhance your personal and professional development. Reflective writing is introspective, but it should also be analytical and critical.

It’s not just about what happened.

It’s about why it happened, how it affected you, and what you can learn from it.

This type of writing is commonly used in education, professional development, and personal growth, offering a way for individuals to gain insights into their personal experiences and behaviors.

Types of Reflective Writing

Reflective writing can take many forms, each serving different purposes and providing various insights into the writer’s experiences.

Here are ten types of reflective writing, each with a unique focus and approach.

Journaling – The Daily Reflection

Journaling is a type of reflective writing that involves keeping a daily or regular record of experiences, thoughts, and feelings.

It’s a private space where you can freely express yourself and reflect on your day-to-day life.

Example: Today, I realized that the more I try to control outcomes, the less control I feel. Letting go isn’t about giving up; it’s about understanding that some things are beyond my grasp.

Example: Reflecting on the quiet moments of the morning, I realized how much I value stillness before the day begins. It’s a reminder to carve out space for peace in my routine.

Learning Logs – The Educational Tracker

Learning logs are used to reflect on educational experiences, track learning progress, and identify areas for improvement.

They often focus on specific learning objectives or outcomes.

Example: This week, I struggled with understanding the concept of reflective writing. However, after reviewing examples and actively engaging in the process, I’m beginning to see how it can deepen my learning.

Example: After studying the impact of historical events on modern society, I see the importance of understanding history to navigate the present. It’s a lesson in the power of context.

Critical Incident Journals – The Turning Point

Critical incident journals focus on a significant event or “critical incident” that had a profound impact on the writer’s understanding or perspective.

These incidents are analyzed in depth to extract learning and insights.

Example: Encountering a homeless person on my way home forced me to confront my biases and assumptions about homelessness. It was a moment of realization that has since altered my perspective on social issues.

Example: Missing a crucial deadline taught me about the consequences of procrastination and the value of time management. It was a wake-up call to prioritize and organize better.

Project Diaries – The Project Chronicle

Project diaries are reflective writings that document the progress, challenges, and learnings of a project over time.

They provide insights into decision-making processes and project management strategies.

Example: Launching the community garden project was more challenging than anticipated. It taught me the importance of community engagement and the value of patience and persistence.

Example: Overcoming unexpected technical issues during our project showed me the importance of adaptability and teamwork. Every obstacle became a stepping stone to innovation.

Portfolios – The Comprehensive Showcase

Portfolios are collections of work that also include reflective commentary.

They showcase the writer’s achievements and learning over time, reflecting on both successes and areas for development.

Example: Reviewing my portfolio, I’m proud of how much I’ve grown as a designer. Each project reflects a step in my journey, highlighting my evolving style and approach.

Example: As I added my latest project to my portfolio, I reflected on the journey of my skills evolving. Each piece is a chapter in my story of growth and learning.

Peer Reviews – The Collaborative Insight

Peer reviews involve writing reflectively about the work of others, offering constructive feedback while also considering one’s own learning and development.

Example: Reviewing Maria’s project, I admired her innovative approach, which inspired me to think more creatively about my own work. It’s a reminder of the value of diverse perspectives.

Example: Seeing the innovative approach my peer took on a similar project inspired me to rethink my own methods. It’s a testament to the power of sharing knowledge and perspectives.

Personal Development Plans – The Future Blueprint

Personal development plans are reflective writings that outline goals, strategies, and actions for personal or professional growth.

They include reflections on strengths, weaknesses, opportunities, and threats.

Example: My goal to become a more effective communicator will require me to step out of my comfort zone and seek opportunities to speak publicly. It’s daunting but necessary for my growth.

Example: Identifying my fear of public speaking in my plan pushed me to take a course on it. Acknowledging weaknesses is the first step to turning them into strengths.

Reflective Essays – The Structured Analysis

Reflective essays are more formal pieces of writing that analyze personal experiences in depth.

They require a structured approach to reflection, often including theories or models to frame the reflection.

Example: Reflecting on my leadership role during the group project, I applied Tuckman’s stages of group development to understand the dynamics at play. It helped me appreciate the natural progression of team development.

Example: In my essay, reflecting on a failed project helped me understand the role of resilience in success. Failure isn’t the opposite of success; it’s part of its process.

Reflective Letters – The Personal Correspondence

Reflective letters involve writing to someone (real or imagined) about personal experiences and learnings.

It’s a way to articulate thoughts and feelings in a structured yet personal format.

Example: Dear Future Self, Today, I learned the importance of resilience. Faced with failure, I found the strength to persevere a nd try again. This lesson, I hope, will stay with me as I navigate the challenges ahead.

Example: Writing a letter to my past self, I shared insights on overcoming challenges with patience and persistence. It’s a reminder of how far I’ve come and the hurdles I’ve overcome.

Blogs – The Public Journal

Blogs are a form of reflective writing that allows writers to share their experiences, insights, and learnings with a wider audience.

They often combine personal narrative with broader observations about life, work, or society.

Example: In my latest blog post, I explored the journey of embracing vulnerability. Sharing my own experiences of failure and doubt not only helped me process these feelings but also connected me with readers going through similar struggles. It’s a powerful reminder of the strength found in sharing our stories.

Example: In a blog post about starting a new career path, I shared the fears and excitement of stepping into the unknown. It’s a journey of self-discovery and embracing new challenges.

What Are the Key Features of Reflective Writing?

Reflective writing is characterized by several key features that distinguish it from other types of writing.

These features include personal insight, critical analysis, descriptive narrative, and a focus on personal growth.

Personal Insight: Reflective writing is deeply personal, focusing on the writer’s internal thoughts, feelings, and reactions. It requires introspection and a willingness to explore one’s own experiences in depth.
Critical Analysis: Beyond simply describing events, reflective writing involves analyzing these experiences. This means looking at the why and how, not just the what. It involves questioning, evaluating, and interpreting your experiences in relation to yourself, others, and the world.
Descriptive Narrative: While reflective writing is analytical, it also includes descriptive elements. Vivid descriptions of experiences, thoughts, and feelings help to convey the depth of the reflection.
Focus on Growth: A central aim of reflective writing is to foster personal or professional growth. It involves identifying lessons learned, recognizing patterns, and considering how to apply insights gained to future situations.

These features combine to make reflective writing a powerful tool for learning and development.

It’s a practice that encourages writers to engage deeply with their experiences, challenge their assumptions, and grow from their reflections.

What Is the Structure of Reflective Writing?

The structure of reflective writing can vary depending on the context and purpose, but it typically follows a general pattern that facilitates deep reflection.

A common structure includes an introduction, a body that outlines the experience and the reflection on it, and a conclusion.

Introduction: The introduction sets the stage for the reflective piece. It briefly introduces the topic or experience being reflected upon and may include a thesis statement that outlines the main insight or theme of the reflection.
Body: The body is where the bulk of the reflection takes place. It often follows a chronological order, detailing the experience before moving into the reflection. This section should explore the writer’s thoughts, feelings, reactions, and insights related to the experience. It’s also where critical analysis comes into play, examining causes, effects, and underlying principles.
Conclusion: The conclusion wraps up the reflection, summarizing the key insights gained and considering how these learnings might apply to future situations. It’s an opportunity to reflect on personal growth and the broader implications of the experience.

This structure is flexible and can be adapted to suit different types of reflective writing.

However, the focus should always be on creating a coherent narrative that allows for deep personal insight and learning.

How Do You Start Reflective Writing?

Starting reflective writing can be challenging, as it requires diving into personal experiences and emotions.

Here are some tips to help initiate the reflective writing process:

Choose a Focus: Start by selecting an experience or topic to reflect upon. It could be a specific event, a general period in your life, a project you worked on, or even a book that made a significant impact on you.
Reflect on Your Feelings: Think about how the experience made you feel at the time and how you feel about it now. Understanding your emotional response is a crucial part of reflective writing.
Ask Yourself Questions: Begin by asking yourself questions related to the experience. What did you learn from it? How did it challenge your assumptions? How has it influenced your thinking or behavior?
Write a Strong Opening: Your first few sentences should grab the reader’s attention and clearly indicate what you will be reflecting on. You can start with a striking fact, a question, a quote, or a vivid description of a moment from the experience.
Keep It Personal: Remember that reflective writing is personal. Use “I” statements to express your thoughts, feelings, and insights. This helps to maintain the focus on your personal experience and learning journey.

Here is a video about reflective writing that I think you’ll like:

Reflective Writing Toolkit

Finding the right tools and resources has been key to deepening my reflections and enhancing my self-awareness.

Here’s a curated toolkit that has empowered my own reflective practice:

Journaling Apps: Apps like Day One or Reflectly provide structured formats for daily reflections, helping to capture thoughts and feelings on the go.
Digital Notebooks: Tools like Evernote or Microsoft OneNote allow for organized, searchable reflections that can include text, images, and links.
Writing Prompts: Websites like WritingPrompts.com offer endless ideas to spark reflective writing, making it easier to start when you’re feeling stuck.
Mind Mapping Software: Platforms like MindMeister help organize thoughts visually, which can be especially helpful for reflective planning or brainstorming.
Blogging Platforms: Sites like WordPress or Medium offer a space to share reflective writings publicly, fostering community and feedback. You’ll need a hosting platform. I recommend Bluehost or Hostarmada for beginners.
Guided Meditation Apps: Apps such as Headspace or Calm can support reflective writing by clearing the mind and fostering a reflective state before writing.
Audio Recording Apps: Tools like Otter.ai not only allow for verbal reflection but also transcribe conversations, which can then be reflected upon in writing.
Time Management Apps: Resources like Forest or Pomodoro Technique apps help set dedicated time for reflection, making it a regular part of your routine.
Creative Writing Software: Platforms like Scrivener cater to more in-depth reflective projects, providing extensive organizing and formatting options.
Research Databases: Access to journals and articles through databases like Google Scholar can enrich reflective writing with theoretical frameworks and insights.

Final Thoughts: What Is Reflective Writing?

Reflective writing, at its core, is a deeply personal practice.

Yet, it also holds the potential to bridge cultural divides. By sharing reflective writings that explore personal experiences through the lens of different cultural backgrounds, we can foster a deeper understanding and appreciation of diverse worldviews.

Teaching Students How to Write a Reflective Narrative Essay

What Is a Reflective Narrative?

In The Autobiography of Benjamin Franklin , Franklin reflects on different formative periods throughout his life. The literary work is divided into four parts: his childhood; his apprenticeship; his career and accomplishments as a printer, writer, and scientist; and a brief section about his civic involvements in Pennsylvania.

Franklin’s Autobiography is a historical example of a reflective narrative. A reflective narrative is a type of personal writing that allows writers to look back at incidents and changes in their lives. Writing a reflective narrative enables writers to not only recount experiences but also analyze how they’ve changed or learned lessons.

Reflective Narrative Essay Example

A reflective narrative essay consists of a beginning, middle, and ending. The beginning, or introduction, provides background and introduces the topic. The middle paragraphs provide details and events leading up to the change. Finally, the ending, or conclusion, sums up the writer’s reflection about the change.

The following is an excerpt from a reflective narrative essay written by a student entitled “Not Taken for Granted” (read the full essay in our “Reflective Narrative Guide” ). In the writing piece, the writer reflects on his changing relationship with his little brother:

I guess I was spoiled. At first, I was an only child, cuddled and cooed over by parents, grandparents, aunts, and uncles. Up until I was eight years old, life was sweet. Then along came Grant, and everything changed.

Grant is my little brother. I don’t remember all the details, but he was born a month prematurely, so he needed a lot of extra attention, especially from Mom. My mom and dad didn’t ignore me, but I was no longer the center of their universe, and I resented the change in dynamics. And at first, I also resented Grant.

Fortunately, Grant’s early birth didn’t cause any real problems in his growth, and he crawled, toddled, and talked pretty much on schedule. My parents were still somewhat protective of him, but as he got older, he developed the obnoxious habit of attaching himself to me, following my every move. My parents warned me to be nice to him, but I found him totally annoying. By the time I became a teenager, he was, at five, my shadow, following me around, copying my every move, asking questions, and generally being a pest.

Steps to Writing a Reflective Narrative Essay

How can Grades 3 and up students write a reflective narrative essay consisting of an engaging introduction, supporting body paragraphs, and a conclusion that sums up the essay? Have your students follow these seven steps:

1. Select a Topic

The first step in prewriting is for students to select a topic. There is plenty for them to choose from, including life-altering events (such as a new experience or failing or succeeding at a new task or activity) or people or moments that made an impact and caused a change in your students’ lives (a teacher or a trip to a new city or country). Another way students can choose their topics is to think of ways they have changed and explore the reasons for those changes.

A Then/Now Chart can help students brainstorm changes in their lives. In this chart, they should list how things used to be and how they are now. Afterward, they’ll write why they changed. After brainstorming various changes, students can mark the one change they wish to write about. See below for an example of this type of chart:

	Now

2. Gather Relevant Details

After your students choose their topic, they must gather details that’ll help them outline their essay. A T-Chart is a tool that can help collect those details about their lives before and after the change took place.

3. Organize Details

The last step in prewriting consists of your students organizing the details of their essays. A reflective narrative may cover an extended period, so students should choose details that demonstrate their lives before, during, and after the change. A third tool students can use to help plot the narrative is a Time Line , where they focus on the background (before the change), realization (during the change), and finally, reflection (after the change).

4. Write the First Draft

Now, it’s time for your students to write their first drafts. The tools they used to brainstorm will come in handy! However, though their notes should guide them, they should remain open to any new ideas they may have during this writing step. Their essays should consist of a beginning, middle, and ending. The beginning, or introduction paragraph, provides background details and events that help build the narrative and lead to the change.

The middle, or body paragraphs, should include an anecdote that helps demonstrate the change. Your students should remember to show readers what is happening and use dialogue. Finally, the ending, or conclusion paragraph, should reflect on events after the change.

Allow your students to write freely—they shouldn’t worry too much about spelling and grammar. Freewriting consists of 5–10 minutes of writing as much as possible. For more information on freewriting, check out our lesson !

Teaching students how to write a reflective narrative in line 2

5. Revise and Improve Draft

Revising allows students to think about what they wrote and ways they can improve their drafts. When revising, students should check for: ideas, organization, voice, word choice, and sentence fluency . Here’s a list of questions they can ask themselves when reading their drafts:

Is the topic interesting?
Are there enough details and events to support the topic?

Organization

Does the beginning provide background and introduce the topic?
Do the middle paragraphs show how I changed?
Does the ending reflect on how my life was altered by this experience?
Do I sound interested in the topic?
Does the dialogue sound natural?

Word Choice

Have I used specific nouns and vivid verbs?
Have I used descriptive modifiers?

Sentence Fluency

Do the sentences read smoothly?
Have I varied the lengths and beginnings of my sentences?

After identifying the parts of their drafts that need reworking, students should make another draft.

6. Edit as Needed

After revising their drafts, students should edit for conventions (spelling, capitalization, grammar, clarity, and punctuation errors). They could even exchange essays with one another to check each other’s work. Finally, after editing, they’ll have a final copy to proofread for any minor errors they or the other student might’ve missed.

7. Share with an Audience

Writing a reflective narrative essay is a meaningful way for students to reflect on their lives. Additionally, their writing pieces could help others understand more about them. Therefore, consider having your students share their essays. They could publish their writing pieces by making a class eBook or submitting them to relevant writing contests. Or students can read them aloud to their classmates or family members.

More Reflective Narrative Essay Writing Tips

Essay writing can be challenging as it requires proper brainstorming, organization, and creativity. That’s why it’s great for students to have writing guides to aid them in the writing process. This downloadable PDF handout for students provides tips for how to write a reflective narrative essay.

Try Writable to support your ELA curriculum, district benchmarks, and state standards with more than 600 fully customizable writing assignments and rubrics for students in Grades 3–12. Learn more .

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Telling the Story of Yourself: 6 Steps to Writing Personal Narratives

By Jennifer Xue

Why do we write personal narratives, 6 guidelines for writing personal narrative essays, inspiring personal narratives, examples of personal narrative essays, tell your story.

First off, you might be wondering: what is a personal narrative? In short, personal narratives are stories we tell about ourselves that focus on our growth, lessons learned, and reflections on our experiences.

From stories about inspirational figures we heard as children to any essay, article, or exercise where we're asked to express opinions on a situation, thing, or individual—personal narratives are everywhere.

According to Psychology Today, personal narratives allow authors to feel and release pains, while savouring moments of strength and resilience. Such emotions provide an avenue for both authors and readers to connect while supporting healing in the process.

That all sounds great. But when it comes to putting the words down on paper, we often end up with a list of experiences and no real structure to tie them together.

In this article, we'll discuss what a personal narrative essay is further, learn the 6 steps to writing one, and look at some examples of great personal narratives.

As readers, we're fascinated by memoirs, autobiographies, and long-form personal narrative articles, as they provide a glimpse into the authors' thought processes, ideas, and feelings. But you don't have to be writing your whole life story to create a personal narrative.

You might be a student writing an admissions essay , or be trying to tell your professional story in a cover letter. Regardless of your purpose, your narrative will focus on personal growth, reflections, and lessons.

Personal narratives help us connect with other people's stories due to their easy-to-digest format and because humans are empathising creatures.

We can better understand how others feel and think when we were told stories that allow us to see the world from their perspectives. The author's "I think" and "I feel" instantaneously become ours, as the brain doesn't know whether what we read is real or imaginary.

In her best-selling book Wired for Story, Lisa Cron explains that the human brain craves tales as it's hard-wired through evolution to learn what happens next. Since the brain doesn't know whether what you are reading is actual or not, we can register the moral of the story cognitively and affectively.

In academia, a narrative essay tells a story which is experiential, anecdotal, or personal. It allows the author to creatively express their thoughts, feelings, ideas, and opinions. Its length can be anywhere from a few paragraphs to hundreds of pages.

Outside of academia, personal narratives are known as a form of journalism or non-fiction works called "narrative journalism." Even highly prestigious publications like the New York Times and Time magazine have sections dedicated to personal narratives. The New Yorke is a magazine dedicated solely to this genre.

The New York Times holds personal narrative essay contests. The winners are selected because they:

had a clear narrative arc with a conflict and a main character who changed in some way. They artfully balanced the action of the story with reflection on what it meant to the writer. They took risks, like including dialogue or playing with punctuation, sentence structure and word choice to develop a strong voice. And, perhaps most important, they focused on a specific moment or theme – a conversation, a trip to the mall, a speech tournament, a hospital visit – instead of trying to sum up the writer’s life in 600 words.

In a nutshell, a personal narrative can cover any reflective and contemplative subject with a strong voice and a unique perspective, including uncommon private values. It's written in first person and the story encompasses a specific moment in time worthy of a discussion.

Writing a personal narrative essay involves both objectivity and subjectivity. You'll need to be objective enough to recognise the importance of an event or a situation to explore and write about. On the other hand, you must be subjective enough to inject private thoughts and feelings to make your point.

With personal narratives, you are both the muse and the creator – you have control over how your story is told. However, like any other type of writing, it comes with guidelines.

1. Write Your Personal Narrative as a Story

As a story, it must include an introduction, characters, plot, setting, climax, anti-climax (if any), and conclusion. Another way to approach it is by structuring it with an introduction, body, and conclusion. The introduction should set the tone, while the body should focus on the key point(s) you want to get across. The conclusion can tell the reader what lessons you have learned from the story you've just told.

2. Give Your Personal Narrative a Clear Purpose

Your narrative essay should reflect your unique perspective on life. This is a lot harder than it sounds. You need to establish your perspective, the key things you want your reader to take away, and your tone of voice. It's a good idea to have a set purpose in mind for the narrative before you start writing.

Let's say you want to write about how you manage depression without taking any medicine. This could go in any number of ways, but isolating a purpose will help you focus your writing and choose which stories to tell. Are you advocating for a holistic approach, or do you want to describe your emotional experience for people thinking of trying it?

Having this focus will allow you to put your own unique take on what you did (and didn't do, if applicable), what changed you, and the lessons learned along the way.

3. Show, Don't Tell

It's a narration, so the narrative should show readers what happened, instead of telling them. As well as being a storyteller, the author should take part as one of the characters. Keep this in mind when writing, as the way you shape your perspective can have a big impact on how your reader sees your overarching plot. Don't slip into just explaining everything that happened because it happened to you. Show your reader with action.

You can check for instances of telling rather than showing with ProWritingAid. For example, instead of:

"You never let me do anything!" I cried disdainfully.

"You never let me do anything!" To this day, my mother swears that the glare I levelled at her as I spat those words out could have soured milk.

Using ProWritingAid will help you find these instances in your manuscript and edit them without spending hours trawling through your work yourself.

4. Use "I," But Don't Overuse It

You, the author, take ownership of the story, so the first person pronoun "I" is used throughout. However, you shouldn't overuse it, as it'd make it sound too self-centred and redundant.

ProWritingAid can also help you here – the Style Report will tell you if you've started too many sentences with "I", and show you how to introduce more variation in your writing.

5. Pay Attention to Tenses

Tense is key to understanding. Personal narratives mostly tell the story of events that happened in the past, so many authors choose to use the past tense. This helps separate out your current, narrating voice and your past self who you are narrating. If you're writing in the present tense, make sure that you keep it consistent throughout.

6. Make Your Conclusion Satisfying

Satisfy your readers by giving them an unforgettable closing scene. The body of the narration should build up the plot to climax. This doesn't have to be something incredible or shocking, just something that helps give an interesting take on your story.

The takeaways or the lessons learned should be written without lecturing. Whenever possible, continue to show rather than tell. Don't say what you learned, narrate what you do differently now. This will help the moral of your story shine through without being too preachy.

GoodReads is a great starting point for selecting read-worthy personal narrative books. Here are five of my favourites.

Owl Moon by Jane Yolen

Jane Yolen, the author of 386 books, wrote this poetic story about a daughter and her father who went owling. Instead of learning about owls, Yolen invites readers to contemplate the meaning of gentleness and hope.

Night by Elie Wiesel

Elie Wiesel was a teenager when he and his family were sent to Auschwitz concentration camp in 1944. This Holocaust memoir has a strong message that such horrific events should never be repeated.

The Diary of a Young Girl by Anne Frank

This classic is a must-read by young and old alike. It's a remarkable diary by a 13-year-old Jewish girl who hid inside a secret annexe of an old building during the Nazi occupation of the Netherlands in 1942.

The Year of Magical Thinking by Joan Didion

This is a personal narrative written by a brave author renowned for her clarity, passion, and honesty. Didion shares how in December 2003, she lost her husband of 40 years to a massive heart attack and dealt with the acute illness of her only daughter. She speaks about grief, memories, illness, and hope.

Educated by Tara Westover

Author Tara Westover was raised by survivalist parents. She didn't go to school until 17 years of age, which later took her to Harvard and Cambridge. It's a story about the struggle for quest for knowledge and self-reinvention.

Narrative and personal narrative journalism are gaining more popularity these days. You can find distinguished personal narratives all over the web.

Curating the best of the best of personal narratives and narrative essays from all over the web. Some are award-winning articles.

Narratively

Long-form writing to celebrate humanity through storytelling. It publishes personal narrative essays written to provoke, inspire, and reflect, touching lesser-known and overlooked subjects.

Narrative Magazine

It publishes non,fiction narratives, poetry, and fiction. Among its contributors is Frank Conroy, the author of Stop-Time , a memoir that has never been out of print since 1967.

Thought Catalog

Aimed at Generation Z, it publishes personal narrative essays on self-improvement, family, friendship, romance, and others.

Personal narratives will continue to be popular as our brains are wired for stories. We love reading about others and telling stories of ourselves, as they bring satisfaction and a better understanding of the world around us.

Personal narratives make us better humans. Enjoy telling yours!

Write like a bestselling author

Love writing? ProWritingAid will help you improve the style, strength, and clarity of your stories.

Jennifer Xue

Jennifer Xue is an award-winning e-book author with 2,500+ articles and 100+ e-books/reports published under her belt. She also taught 50+ college-level essay and paper writing classes. Her byline has appeared in Forbes, Fortune, Cosmopolitan, Esquire, Business.com, Business2Community, Addicted2Success, Good Men Project, and others. Her blog is JenniferXue.com. Follow her on Twitter @jenxuewrites].

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UMGC Effective Writing Center Narration: Writing to Reflect

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Narration is one of the most common types of communication in our world. It seems we are either telling about something we did or hearing about something that happened to others on an almost hourly basis. This constant practice makes narrative writing--also called reflective writing--natural for us and a common writing assignment in school.

It seemed only logical that we ask a successful student to reflect upon and narrate her experience with narrative writing.

Meet Kris Nelson

Kris is a typical adult student: returning to school to complete degree work while holding down a job and raising a family. Her approach to this writing assignment was meticulous and thorough. Her description of the writing process, from pre-writing to final draft, also provides an excellent model for both beginning and experienced writers.

What follows is Kris' answers during an interview in which we asked how she went about producing an effective narrative or reflective essay.

How Did You Begin?

The first thing I did was to review the assignment instructions and make sure I understood everything my professor wanted. Then I looked up a definition of a narrative or reflection essay. The definition I liked was simple: an essay that shares a significant personal discovery . The discovery could be about anything—something you found out about yourself, about other people, even the world. In reflection writing you tell a story. Everybody loves a good story. Once I put those two things together--a good story about finding out something—the assignment came together for me.

I also tried to find a way to relate the assignment to the real world. I thought about how often I use narrative writing in the real world. I work in the medical field and we have to write patient histories that tell a story about that patient, including their presenting complaints, the doctor's treatment, the patient outcomes, and follow-ups. Sometimes we've been in legal depositions where we had to narrate our version of what happened in a certain patient's case. Knowing that I was practicing a skill that I needed at work gave me more motivation.

How Is a Reflection/Narration Organized?

There are usually five parts in this type of essay. First the introduction . You set the scene, but with a little mystery or something exciting or spicy to make it interesting. Next is conflict . There has to be some complication. Some drama, problem to be solved, or decision to be made. Then you present the effects of the problem or conflict. What happened? This is where the reader’s interest is usually most intense. Finally, the problem is over. There’s a solution . That’s why this section is usually called the resolution. Many reflections also have a conclusion. This part reinforces the point and circles back to the beginning, closing the loop, so to speak.

Describe Your Writing Process

I try to follow pretty much the same process, no matter what I'm writing. Sometimes there is stronger emphasis in one area because of the type of writing. In this narrative essay, for example, I really relied on my outline.

Prewriting : I start with a list of possible topics. I brainstorm them as fast as I can and do not worry about what is coming out. I want quantity, not quality. Then I pick one or two to play with. I brainstorm about it. For this topic, I tried to remember as much as I could about the summer of the infamous cookie dough incident.
Outlining : After the topic is set, I outline. I’m a big believer in outlines. My motto is: If I can outline it, I can write it . The writing just seems to take care of itself with a good outline. On one side of the page I put the five parts— intro, complication, effects, resolution and conclusion . Then I filled in each part with as much detail as I could as fast as I could. I ended up with more detail than I needed, but that’s a great position to be in! Then I did a last outline, the one I try to follow when writing.
Drafting : On a first draft, I write fast and don’t worry about anything except getting down my thoughts. I stick to the outline, but if I need to go in a different direction I will. It’s just a draft.
Revising : After the first draft, I go back and throw out anything that takes away from my point or the effect I’m going for. Then I find somebody else to read it and give me their reactions. That really helps me to understand how well I communicated the ideas and feelings I wanted to get across, what belongs and what doesn't.
Editing/Proofing : On the final draft, I edit and proofread. I like to use the spelling and grammar checker on my computer, then get someone else to look it over again for errors. For this essay, I felt like my cousins and my grandmother deserved my best writing so I really tried to make it shine.

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A complete guide to writing a reflective essay

(Last updated: 3 June 2024)

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We have helped 10,000s of undergraduate, Masters and PhD students to maximise their grades in essays, dissertations, model-exam answers, applications and other materials. If you would like a free chat about your project with one of our UK staff, then please just reach out on one of the methods below.

“The overwhelming burden of writing my first ever reflective essay loomed over me as I sat as still as a statue, as my fingers nervously poised over the intimidating buttons on my laptop keyboard. Where would I begin? Where would I end? Nerve wracking thoughts filled my mind as I fretted over the seemingly impossible journey on which I was about to embark.”

Reflective essays may seem simple on the surface, but they can be a real stumbling block if you're not quite sure how to go about them. In simple terms, reflective essays constitute a critical examination of a life experience and, with the right guidance, they're not too challenging to put together. A reflective essay is similar to other essays in that it needs to be easily understood and well structured, but the content is more akin to something personal like a diary entry.

In this guide, we explore in detail how to write a great reflective essay , including what makes a good structure and some advice on the writing process. We’ve even thrown in an example reflective essay to inspire you too, making this the ultimate guide for anyone needing reflective essay help.

Types of Reflection Papers

There are several types of reflective papers, each serving a unique purpose. Educational reflection papers focus on your learning experiences, such as a course or a lecture, and how they have impacted your understanding. Professional reflection papers often relate to work experiences, discussing what you have learned in a professional setting and how it has shaped your skills and perspectives. Personal reflection papers delve into personal experiences and their influence on your personal growth and development.

Each of these requires a slightly different approach, but all aim to provide insight into your thoughts and experiences, demonstrating your ability to analyse and learn from them. Understanding the specific requirements of each type can help you tailor your writing to effectively convey your reflections.

Reflective Essay Format

In a reflective essay, a writer primarily examines his or her life experiences, hence the term ‘reflective’. The purpose of writing a reflective essay is to provide a platform for the author to not only recount a particular life experience, but to also explore how he or she has changed or learned from those experiences. Reflective writing can be presented in various formats, but you’ll most often see it in a learning log format or diary entry. Diary entries in particular are used to convey how the author’s thoughts have developed and evolved over the course of a particular period.

The format of a reflective essay may change depending on the target audience. Reflective essays can be academic, or may feature more broadly as a part of a general piece of writing for a magazine, for instance. For class assignments, while the presentation format can vary, the purpose generally remains the same: tutors aim to inspire students to think deeply and critically about a particular learning experience or set of experiences. Here are some typical examples of reflective essay formats that you may have to write:

A focus on personal growth:

A type of reflective essay often used by tutors as a strategy for helping students to learn how to analyse their personal life experiences to promote emotional growth and development. The essay gives the student a better understanding of both themselves and their behaviours.

A focus on the literature:

This kind of essay requires students to provide a summary of the literature, after which it is applied to the student’s own life experiences.

Pre-Writing Tips: How to Start Writing the Reflection Essay?

As you go about deciding on the content of your essay, you need to keep in mind that a reflective essay is highly personal and aimed at engaging the reader or target audience. And there’s much more to a reflective essay than just recounting a story. You need to be able to reflect (more on this later) on your experience by showing how it influenced your subsequent behaviours and how your life has been particularly changed as a result.

As a starting point, you might want to think about some important experiences in your life that have really impacted you, either positively, negatively, or both. Some typical reflection essay topics include: a real-life experience, an imagined experience, a special object or place, a person who had an influence on you, or something you have watched or read. If you are writing a reflective essay as part of an academic exercise, chances are your tutor will ask you to focus on a particular episode – such as a time when you had to make an important decision – and reflect on what the outcomes were. Note also, that the aftermath of the experience is especially important in a reflective essay; miss this out and you will simply be storytelling.

What Do You Mean By Reflection Essay?

It sounds obvious, but the reflective process forms the core of writing this type of essay, so it’s important you get it right from the outset. You need to really think about how the personal experience you have chosen to focus on impacted or changed you. Use your memories and feelings of the experience to determine the implications for you on a personal level.

Once you’ve chosen the topic of your essay, it’s really important you study it thoroughly and spend a lot of time trying to think about it vividly. Write down everything you can remember about it, describing it as clearly and fully as you can. Keep your five senses in mind as you do this, and be sure to use adjectives to describe your experience. At this stage, you can simply make notes using short phrases, but you need to ensure that you’re recording your responses, perceptions, and your experience of the event(s).

Once you’ve successfully emptied the contents of your memory, you need to start reflecting. A great way to do this is to pick out some reflection questions which will help you think deeper about the impact and lasting effects of your experience. Here are some useful questions that you can consider:

What have you learned about yourself as a result of the experience?
Have you developed because of it? How?
Did it have any positive or negative bearing on your life?
Looking back, what would you have done differently?
Why do you think you made the particular choices that you did? Do you think these were the right choices?
What are your thoughts on the experience in general? Was it a useful learning experience? What specific skills or perspectives did you acquire as a result?

These signpost questions should help kick-start your reflective process. Remember, asking yourself lots of questions is key to ensuring that you think deeply and critically about your experiences – a skill that is at the heart of writing a great reflective essay.

Consider using models of reflection (like the Gibbs or Kolb cycles) before, during, and after the learning process to ensure that you maintain a high standard of analysis. For example, before you really get stuck into the process, consider questions such as: what might happen (regarding the experience)? Are there any possible challenges to keep in mind? What knowledge is needed to be best prepared to approach the experience? Then, as you’re planning and writing, these questions may be useful: what is happening within the learning process? Is the process working out as expected? Am I dealing with the accompanying challenges successfully? Is there anything that needs to be done additionally to ensure that the learning process is successful? What am I learning from this? By adopting such a framework, you’ll be ensuring that you are keeping tabs on the reflective process that should underpin your work.

How to Strategically Plan Out the Reflective Essay Structure?

Here’s a very useful tip: although you may feel well prepared with all that time spent reflecting in your arsenal, do not, start writing your essay until you have worked out a comprehensive, well-rounded plan . Your writing will be so much more coherent, your ideas conveyed with structure and clarity, and your essay will likely achieve higher marks.

This is an especially important step when you’re tackling a reflective essay – there can be a tendency for people to get a little ‘lost’ or disorganised as they recount their life experiences in an erratic and often unsystematic manner as it is a topic so close to their hearts. But if you develop a thorough outline (this is the same as a ‘plan’) and ensure you stick to it like Christopher Columbus to a map, you should do just fine as you embark on the ultimate step of writing your essay. If you need further convincing on how important planning is, we’ve summarised the key benefits of creating a detailed essay outline below:

An outline allows you to establish the basic details that you plan to incorporate into your paper – this is great for helping you pick out any superfluous information, which can be removed entirely to make your essay succinct and to the point.

Think of the outline as a map – you plan in advance the points you wish to navigate through and discuss in your writing. Your work will more likely have a clear through line of thought, making it easier for the reader to understand. It’ll also help you avoid missing out any key information, and having to go back at the end and try to fit it in.

It’s a real time-saver! Because the outline essentially serves as the essay’s ‘skeleton’, you’ll save a tremendous amount of time when writing as you’ll be really familiar with what you want to say. As such, you’ll be able to allocate more time to editing the paper and ensuring it’s of a high standard.

Now you’re familiar with the benefits of using an outline for your reflective essay, it is essential that you know how to craft one. It can be considerably different from other typical essay outlines, mostly because of the varying subjects. But what remains the same, is that you need to start your outline by drafting the introduction, body and conclusion. More on this below.

Introduction

As is the case with all essays, your reflective essay must begin within an introduction that contains both a hook and a thesis statement. The point of having a ‘hook’ is to grab the attention of your audience or reader from the very beginning. You must portray the exciting aspects of your story in the initial paragraph so that you stand the best chances of holding your reader’s interest. Refer back to the opening quote of this article – did it grab your attention and encourage you to read more? The thesis statement is a brief summary of the focus of the essay, which in this case is a particular experience that influenced you significantly. Remember to give a quick overview of your experience – don’t give too much information away or you risk your reader becoming disinterested.

Next up is planning the body of your essay. This can be the hardest part of the entire paper; it’s easy to waffle and repeat yourself both in the plan and in the actual writing. Have you ever tried recounting a story to a friend only for them to tell you to ‘cut the long story short’? They key here is to put plenty of time and effort into planning the body, and you can draw on the following tips to help you do this well:

Try adopting a chronological approach. This means working through everything you want to touch upon as it happened in time. This kind of approach will ensure that your work is systematic and coherent. Keep in mind that a reflective essay doesn’t necessarily have to be linear, but working chronologically will prevent you from providing a haphazard recollection of your experience. Lay out the important elements of your experience in a timeline – this will then help you clearly see how to piece your narrative together.

Ensure the body of your reflective essay is well focused and contains appropriate critique and reflection. The body should not only summarise your experience, it should explore the impact that the experience has had on your life, as well as the lessons that you have learned as a result. The emphasis should generally be on reflection as opposed to summation. A reflective posture will not only provide readers with insight on your experience, it’ll highlight your personality and your ability to deal with or adapt to particular situations.

In the conclusion of your reflective essay, you should focus on bringing your piece together by providing a summary of both the points made throughout, and what you have learned as a result. Try to include a few points on why and how your attitudes and behaviours have been changed. Consider also how your character and skills have been affected, for example: what conclusions can be drawn about your problem-solving skills? What can be concluded about your approach to specific situations? What might you do differently in similar situations in the future? What steps have you taken to consolidate everything that you have learned from your experience? Keep in mind that your tutor will be looking out for evidence of reflection at a very high standard.

Congratulations – you now have the tools to create a thorough and accurate plan which should put you in good stead for the ultimate phase indeed of any essay, the writing process.

Step-by-Step Guide to Writing Your Reflective Essay

As with all written assignments, sitting down to put pen to paper (or more likely fingers to keyboard) can be daunting. But if you have put in the time and effort fleshing out a thorough plan, you should be well prepared, which will make the writing process as smooth as possible. The following points should also help ease the writing process:

To get a feel for the tone and format in which your writing should be, read other typically reflective pieces in magazines and newspapers, for instance.
Don’t think too much about how to start your first sentence or paragraph; just start writing and you can always come back later to edit anything you’re not keen on. Your first draft won’t necessarily be your best essay writing work but it’s important to remember that the earlier you start writing, the more time you will have to keep reworking your paper until it’s perfect. Don’t shy away from using a free-flow method, writing and recording your thoughts and feelings on your experiences as and when they come to mind. But make sure you stick to your plan. Your plan is your roadmap which will ensure your writing doesn’t meander too far off course.
For every point you make about an experience or event, support it by describing how you were directly impacted, using specific as opposed to vague words to convey exactly how you felt.
Write using the first-person narrative, ensuring that the tone of your essay is very personal and reflective of your character.
If you need to, refer back to our notes earlier on creating an outline. As you work through your essay, present your thoughts systematically, remembering to focus on your key learning outcomes.
Consider starting your introduction with a short anecdote or quote to grasp your readers’ attention, or other engaging techniques such as flashbacks.
Choose your vocabulary carefully to properly convey your feelings and emotions. Remember that reflective writing has a descriptive component and so must have a wide range of adjectives to draw from. Avoid vague adjectives such as ‘okay’ or ‘nice’ as they don’t really offer much insight into your feelings and personality. Be more specific – this will make your writing more engaging.
Be honest with your feelings and opinions. Remember that this is a reflective task, and is the one place you can freely admit – without any repercussions – that you failed at a particular task. When assessing your essay, your tutor will expect a deep level of reflection, not a simple review of your experiences and emotion. Showing deep reflection requires you to move beyond the descriptive. Be extremely critical about your experience and your response to it. In your evaluation and analysis, ensure that you make value judgements, incorporating ideas from outside the experience you had to guide your analysis. Remember that you can be honest about your feelings without writing in a direct way. Use words that work for you and are aligned with your personality.
Once you’ve finished learning about and reflecting on your experience, consider asking yourself these questions: what did I particularly value from the experience and why? Looking back, how successful has the process been? Think about your opinions immediately after the experience and how they differ now, so that you can evaluate the difference between your immediate and current perceptions. Asking yourself such questions will help you achieve reflective writing effectively and efficiently.
Don’t shy away from using a variety of punctuation. It helps keeps your writing dynamic! Doesn’t it?
If you really want to awaken your reader’s imagination, you can use imagery to create a vivid picture of your experiences.
Ensure that you highlight your turning point, or what we like to call your “Aha!” moment. Without this moment, your resulting feelings and thoughts aren’t as valid and your argument not as strong.
Don’t forget to keep reiterating the lessons you have learned from your experience.

Bonus Tip - Using Wider Sources

Although a reflective piece of writing is focused on personal experience, it’s important you draw on other sources to demonstrate your understanding of your experience from a theoretical perspective. It’ll show a level of analysis – and a standard of reliability in what you’re claiming – if you’re also able to validate your work against other perspectives that you find. Think about possible sources, like newspapers, surveys, books and even journal articles. Generally, the additional sources you decide to include in your work are highly dependent on your field of study. Analysing a wide range of sources, will show that you have read widely on your subject area, that you have nuanced insight into the available literature on the subject of your essay, and that you have considered the broader implications of the literature for your essay. The incorporation of other sources into your essay also helps to show that you are aware of the multi-dimensional nature of both the learning and problem-solving process.

Reflective Essay Example

If you want some inspiration for writing, take a look at our example of a short reflective essay , which can serve as a useful starting point for you when you set out to write your own.

Some Final Notes to Remember

To recap, the key to writing a reflective essay is demonstrating what lessons you have taken away from your experiences, and why and how you have been shaped by these lessons.

The reflective thinking process begins with you – you must consciously make an effort to identify and examine your own thoughts in relation to a particular experience. Don’t hesitate to explore any prior knowledge or experience of the topic, which will help you identify why you have formed certain opinions on the subject. Remember that central to reflective essay writing is the examination of your attitudes, assumptions and values, so be upfront about how you feel. Reflective writing can be quite therapeutic, helping you identify and clarify your strengths and weaknesses, particularly in terms of any knowledge gaps that you may have. It’s a pretty good way of improving your critical thinking skills, too. It enables you to adopt an introspective posture in analysing your experiences and how you learn/make sense of them.

If you are still having difficulties with starting the writing process, why not try mind-mapping which will help you to structure your thinking and ideas, enabling you to produce a coherent piece. Creating a mind map will ensure that your argument is written in a very systematic way that will be easy for your tutor to follow. Here’s a recap of the contents of this article, which also serves as a way to create a mind map:

1. Identify the topic you will be writing on.

2. Note down any ideas that are related to the topic and if you want to, try drawing a diagram to link together any topics, theories, and ideas.

3. Allow your ideas to flow freely, knowing that you will always have time to edit your reflective essay .

4. Consider how your ideas are connected to each other, then begin the writing process.

And finally, keep in mind that although there are descriptive elements in a reflective essay, we can’t emphasise enough how crucial it is that your work is critical, analytical, and adopts a reflective posture in terms of your experience and the lessons you have learned from it.

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The Ultimate Narrative Essay Guide for Beginners

A narrative essay tells a story in chronological order, with an introduction that introduces the characters and sets the scene. Then a series of events leads to a climax or turning point, and finally a resolution or reflection on the experience.

Speaking of which, are you in sixes and sevens about narrative essays? Don’t worry this ultimate expert guide will wipe out all your doubts. So let’s get started.

Table of Contents

Everything You Need to Know About Narrative Essay

What is a narrative essay.

When you go through a narrative essay definition, you would know that a narrative essay purpose is to tell a story. It’s all about sharing an experience or event and is different from other types of essays because it’s more focused on how the event made you feel or what you learned from it, rather than just presenting facts or an argument. Let’s explore more details on this interesting write-up and get to know how to write a narrative essay.

Elements of a Narrative Essay

Here’s a breakdown of the key elements of a narrative essay:

A narrative essay has a beginning, middle, and end. It builds up tension and excitement and then wraps things up in a neat package.

Real people, including the writer, often feature in personal narratives. Details of the characters and their thoughts, feelings, and actions can help readers to relate to the tale.

It’s really important to know when and where something happened so we can get a good idea of the context. Going into detail about what it looks like helps the reader to really feel like they’re part of the story.

Conflict or Challenge

A story in a narrative essay usually involves some kind of conflict or challenge that moves the plot along. It could be something inside the character, like a personal battle, or something from outside, like an issue they have to face in the world.

Theme or Message

A narrative essay isn’t just about recounting an event – it’s about showing the impact it had on you and what you took away from it. It’s an opportunity to share your thoughts and feelings about the experience, and how it changed your outlook.

Emotional Impact

The author is trying to make the story they’re telling relatable, engaging, and memorable by using language and storytelling to evoke feelings in whoever’s reading it.

Narrative essays let writers have a blast telling stories about their own lives. It’s an opportunity to share insights and impart wisdom, or just have some fun with the reader. Descriptive language, sensory details, dialogue, and a great narrative voice are all essentials for making the story come alive.

The Purpose of a Narrative Essay

A narrative essay is more than just a story – it’s a way to share a meaningful, engaging, and relatable experience with the reader. Includes:

Sharing Personal Experience

Narrative essays are a great way for writers to share their personal experiences, feelings, thoughts, and reflections. It’s an opportunity to connect with readers and make them feel something.

Entertainment and Engagement

The essay attempts to keep the reader interested by using descriptive language, storytelling elements, and a powerful voice. It attempts to pull them in and make them feel involved by creating suspense, mystery, or an emotional connection.

Conveying a Message or Insight

Narrative essays are more than just a story – they aim to teach you something. They usually have a moral lesson, a new understanding, or a realization about life that the author gained from the experience.

Building Empathy and Understanding

By telling their stories, people can give others insight into different perspectives, feelings, and situations. Sharing these tales can create compassion in the reader and help broaden their knowledge of different life experiences.

Inspiration and Motivation

Stories about personal struggles, successes, and transformations can be really encouraging to people who are going through similar situations. It can provide them with hope and guidance, and let them know that they’re not alone.

Reflecting on Life’s Significance

These essays usually make you think about the importance of certain moments in life or the impact of certain experiences. They make you look deep within yourself and ponder on the things you learned or how you changed because of those events.

Demonstrating Writing Skills

Coming up with a gripping narrative essay takes serious writing chops, like vivid descriptions, powerful language, timing, and organization. It’s an opportunity for writers to show off their story-telling abilities.

Preserving Personal History

Sometimes narrative essays are used to record experiences and special moments that have an emotional resonance. They can be used to preserve individual memories or for future generations to look back on.

Cultural and Societal Exploration

Personal stories can look at cultural or social aspects, giving us an insight into customs, opinions, or social interactions seen through someone’s own experience.

Format of a Narrative Essay

Narrative essays are quite flexible in terms of format, which allows the writer to tell a story in a creative and compelling way. Here’s a quick breakdown of the narrative essay format, along with some examples:

Introduction

Set the scene and introduce the story.

Engage the reader and establish the tone of the narrative.

Hook: Start with a captivating opening line to grab the reader’s attention. For instance:

Example: “The scorching sun beat down on us as we trekked through the desert, our water supply dwindling.”

Background Information: Provide necessary context or background without giving away the entire story.

Example: “It was the summer of 2015 when I embarked on a life-changing journey to…”

Thesis Statement or Narrative Purpose

Present the main idea or the central message of the essay.

Offer a glimpse of what the reader can expect from the narrative.

Thesis Statement: This isn’t as rigid as in other essays but can be a sentence summarizing the essence of the story.

Example: “Little did I know, that seemingly ordinary hike would teach me invaluable lessons about resilience and friendship.”

Body Paragraphs

Present the sequence of events in chronological order.

Develop characters, setting, conflict, and resolution.

Story Progression : Describe events in the order they occurred, focusing on details that evoke emotions and create vivid imagery.

Example : Detail the trek through the desert, the challenges faced, interactions with fellow hikers, and the pivotal moments.

Character Development : Introduce characters and their roles in the story. Show their emotions, thoughts, and actions.

Example : Describe how each character reacted to the dwindling water supply and supported each other through adversity.

Dialogue and Interactions : Use dialogue to bring the story to life and reveal character personalities.

Example : “Sarah handed me her last bottle of water, saying, ‘We’re in this together.'”

Reach the peak of the story, the moment of highest tension or significance.

Turning Point: Highlight the most crucial moment or realization in the narrative.

Example: “As the sun dipped below the horizon and hope seemed lost, a distant sound caught our attention—the rescue team’s helicopters.”

Provide closure to the story.

Reflect on the significance of the experience and its impact.

Reflection : Summarize the key lessons learned or insights gained from the experience.

Example : “That hike taught me the true meaning of resilience and the invaluable support of friendship in challenging times.”

Closing Thought : End with a memorable line that reinforces the narrative’s message or leaves a lasting impression.

Example : “As we boarded the helicopters, I knew this adventure would forever be etched in my heart.”

Example Summary:

Imagine a narrative about surviving a challenging hike through the desert, emphasizing the bonds formed and lessons learned. The narrative essay structure might look like starting with an engaging scene, narrating the hardships faced, showcasing the characters’ resilience, and culminating in a powerful realization about friendship and endurance.

Different Types of Narrative Essays

There are a bunch of different types of narrative essays – each one focuses on different elements of storytelling and has its own purpose. Here’s a breakdown of the narrative essay types and what they mean.

Personal Narrative

Description : Tells a personal story or experience from the writer’s life.

Purpose: Reflects on personal growth, lessons learned, or significant moments.

Example of Narrative Essay Types:

Topic : “The Day I Conquered My Fear of Public Speaking”

Focus: Details the experience, emotions, and eventual triumph over a fear of public speaking during a pivotal event.

Descriptive Narrative

Description : Emphasizes vivid details and sensory imagery.

Purpose : Creates a sensory experience, painting a vivid picture for the reader.

Topic : “A Walk Through the Enchanted Forest”

Focus : Paints a detailed picture of the sights, sounds, smells, and feelings experienced during a walk through a mystical forest.

Autobiographical Narrative

Description: Chronicles significant events or moments from the writer’s life.

Purpose: Provides insights into the writer’s life, experiences, and growth.

Topic: “Lessons from My Childhood: How My Grandmother Shaped Who I Am”

Focus: Explores pivotal moments and lessons learned from interactions with a significant family member.

Experiential Narrative

Description: Relays experiences beyond the writer’s personal life.

Purpose: Shares experiences, travels, or events from a broader perspective.

Topic: “Volunteering in a Remote Village: A Journey of Empathy”

Focus: Chronicles the writer’s volunteering experience, highlighting interactions with a community and personal growth.

Literary Narrative

Description: Incorporates literary elements like symbolism, allegory, or thematic explorations.

Purpose: Uses storytelling for deeper explorations of themes or concepts.

Topic: “The Symbolism of the Red Door: A Journey Through Change”

Focus: Uses a red door as a symbol, exploring its significance in the narrator’s life and the theme of transition.

Historical Narrative

Description: Recounts historical events or periods through a personal lens.

Purpose: Presents history through personal experiences or perspectives.

Topic: “A Grandfather’s Tales: Living Through the Great Depression”

Focus: Shares personal stories from a family member who lived through a historical era, offering insights into that period.

Digital or Multimedia Narrative

Description: Incorporates multimedia elements like images, videos, or audio to tell a story.

Purpose: Explores storytelling through various digital platforms or formats.

Topic: “A Travel Diary: Exploring Europe Through Vlogs”

Focus: Combines video clips, photos, and personal narration to document a travel experience.

How to Choose a Topic for Your Narrative Essay?

Selecting a compelling topic for your narrative essay is crucial as it sets the stage for your storytelling. Choosing a boring topic is one of the narrative essay mistakes to avoid . Here’s a detailed guide on how to choose the right topic:

Reflect on Personal Experiences

Significant Moments:

Moments that had a profound impact on your life or shaped your perspective.

Example: A moment of triumph, overcoming a fear, a life-changing decision, or an unforgettable experience.

Emotional Resonance:

Events that evoke strong emotions or feelings.

Example: Joy, fear, sadness, excitement, or moments of realization.

Lessons Learned:

Experiences that taught you valuable lessons or brought about personal growth.

Example: Challenges that led to personal development, shifts in mindset, or newfound insights.

Explore Unique Perspectives

Uncommon Experiences:

Unique or unconventional experiences that might captivate the reader’s interest.

Example: Unusual travels, interactions with different cultures, or uncommon hobbies.

Different Points of View:

Stories from others’ perspectives that impacted you deeply.

Example: A family member’s story, a friend’s experience, or a historical event from a personal lens.

Focus on Specific Themes or Concepts

Themes or Concepts of Interest:

Themes or ideas you want to explore through storytelling.

Example: Friendship, resilience, identity, cultural diversity, or personal transformation.

Symbolism or Metaphor:

Using symbols or metaphors as the core of your narrative.

Example: Exploring the symbolism of an object or a place in relation to a broader theme.

Consider Your Audience and Purpose

Relevance to Your Audience:

Topics that resonate with your audience’s interests or experiences.

Example: Choose a relatable theme or experience that your readers might connect with emotionally.

Impact or Message:

What message or insight do you want to convey through your story?

Example: Choose a topic that aligns with the message or lesson you aim to impart to your readers.

Brainstorm and Evaluate Ideas

Free Writing or Mind Mapping:

Process: Write down all potential ideas without filtering. Mind maps or free-writing exercises can help generate diverse ideas.

Evaluate Feasibility:

The depth of the story, the availability of vivid details, and your personal connection to the topic.

Imagine you’re considering topics for a narrative essay. You reflect on your experiences and decide to explore the topic of “Overcoming Stage Fright: How a School Play Changed My Perspective.” This topic resonates because it involves a significant challenge you faced and the personal growth it brought about.

Narrative Essay Topics

50 easy narrative essay topics.

Learning to Ride a Bike
My First Day of School
A Surprise Birthday Party
The Day I Got Lost
Visiting a Haunted House
An Encounter with a Wild Animal
My Favorite Childhood Toy
The Best Vacation I Ever Had
An Unforgettable Family Gathering
Conquering a Fear of Heights
A Special Gift I Received
Moving to a New City
The Most Memorable Meal
Getting Caught in a Rainstorm
An Act of Kindness I Witnessed
The First Time I Cooked a Meal
My Experience with a New Hobby
The Day I Met My Best Friend
A Hike in the Mountains
Learning a New Language
An Embarrassing Moment
Dealing with a Bully
My First Job Interview
A Sporting Event I Attended
The Scariest Dream I Had
Helping a Stranger
The Joy of Achieving a Goal
A Road Trip Adventure
Overcoming a Personal Challenge
The Significance of a Family Tradition
An Unusual Pet I Owned
A Misunderstanding with a Friend
Exploring an Abandoned Building
My Favorite Book and Why
The Impact of a Role Model
A Cultural Celebration I Participated In
A Valuable Lesson from a Teacher
A Trip to the Zoo
An Unplanned Adventure
Volunteering Experience
A Moment of Forgiveness
A Decision I Regretted
A Special Talent I Have
The Importance of Family Traditions
The Thrill of Performing on Stage
A Moment of Sudden Inspiration
The Meaning of Home
Learning to Play a Musical Instrument
A Childhood Memory at the Park
Witnessing a Beautiful Sunset

Narrative Essay Topics for College Students

Discovering a New Passion
Overcoming Academic Challenges
Navigating Cultural Differences
Embracing Independence: Moving Away from Home
Exploring Career Aspirations
Coping with Stress in College
The Impact of a Mentor in My Life
Balancing Work and Studies
Facing a Fear of Public Speaking
Exploring a Semester Abroad
The Evolution of My Study Habits
Volunteering Experience That Changed My Perspective
The Role of Technology in Education
Finding Balance: Social Life vs. Academics
Learning a New Skill Outside the Classroom
Reflecting on Freshman Year Challenges
The Joys and Struggles of Group Projects
My Experience with Internship or Work Placement
Challenges of Time Management in College
Redefining Success Beyond Grades
The Influence of Literature on My Thinking
The Impact of Social Media on College Life
Overcoming Procrastination
Lessons from a Leadership Role
Exploring Diversity on Campus
Exploring Passion for Environmental Conservation
An Eye-Opening Course That Changed My Perspective
Living with Roommates: Challenges and Lessons
The Significance of Extracurricular Activities
The Influence of a Professor on My Academic Journey
Discussing Mental Health in College
The Evolution of My Career Goals
Confronting Personal Biases Through Education
The Experience of Attending a Conference or Symposium
Challenges Faced by Non-Native English Speakers in College
The Impact of Traveling During Breaks
Exploring Identity: Cultural or Personal
The Impact of Music or Art on My Life
Addressing Diversity in the Classroom
Exploring Entrepreneurial Ambitions
My Experience with Research Projects
Overcoming Impostor Syndrome in College
The Importance of Networking in College
Finding Resilience During Tough Times
The Impact of Global Issues on Local Perspectives
The Influence of Family Expectations on Education
Lessons from a Part-Time Job
Exploring the College Sports Culture
The Role of Technology in Modern Education
The Journey of Self-Discovery Through Education

Narrative Essay Comparison

Narrative essay vs. descriptive essay.

Here’s our first narrative essay comparison! While both narrative and descriptive essays focus on vividly portraying a subject or an event, they differ in their primary objectives and approaches. Now, let’s delve into the nuances of comparison on narrative essays.

Narrative Essay:

Storytelling: Focuses on narrating a personal experience or event.

Chronological Order: Follows a structured timeline of events to tell a story.

Message or Lesson: Often includes a central message, moral, or lesson learned from the experience.

Engagement: Aims to captivate the reader through a compelling storyline and character development.

First-Person Perspective: Typically narrated from the writer’s point of view, using “I” and expressing personal emotions and thoughts.

Plot Development: Emphasizes a plot with a beginning, middle, climax, and resolution.

Character Development: Focuses on describing characters, their interactions, emotions, and growth.

Conflict or Challenge: Usually involves a central conflict or challenge that drives the narrative forward.

Dialogue: Incorporates conversations to bring characters and their interactions to life.

Reflection: Concludes with reflection or insight gained from the experience.

Descriptive Essay:

Vivid Description: Aims to vividly depict a person, place, object, or event.

Imagery and Details: Focuses on sensory details to create a vivid image in the reader’s mind.

Emotion through Description: Uses descriptive language to evoke emotions and engage the reader’s senses.

Painting a Picture: Creates a sensory-rich description allowing the reader to visualize the subject.

Imagery and Sensory Details: Focuses on providing rich sensory descriptions, using vivid language and adjectives.

Point of Focus: Concentrates on describing a specific subject or scene in detail.

Spatial Organization: Often employs spatial organization to describe from one area or aspect to another.

Objective Observations: Typically avoids the use of personal opinions or emotions; instead, the focus remains on providing a detailed and objective description.

Comparison:

Focus: Narrative essays emphasize storytelling, while descriptive essays focus on vividly describing a subject or scene.

Perspective: Narrative essays are often written from a first-person perspective, while descriptive essays may use a more objective viewpoint.

Purpose: Narrative essays aim to convey a message or lesson through a story, while descriptive essays aim to paint a detailed picture for the reader without necessarily conveying a specific message.

Narrative Essay vs. Argumentative Essay

The narrative essay and the argumentative essay serve distinct purposes and employ different approaches:

Engagement and Emotion: Aims to captivate the reader through a compelling story.

Reflective: Often includes reflection on the significance of the experience or lessons learned.

First-Person Perspective: Typically narrated from the writer’s point of view, sharing personal emotions and thoughts.

Plot Development: Emphasizes a storyline with a beginning, middle, climax, and resolution.

Message or Lesson: Conveys a central message, moral, or insight derived from the experience.

Argumentative Essay:

Persuasion and Argumentation: Aims to persuade the reader to adopt the writer’s viewpoint on a specific topic.

Logical Reasoning: Presents evidence, facts, and reasoning to support a particular argument or stance.

Debate and Counterarguments: Acknowledge opposing views and counter them with evidence and reasoning.

Thesis Statement: Includes a clear thesis statement that outlines the writer’s position on the topic.

Thesis and Evidence: Starts with a strong thesis statement and supports it with factual evidence, statistics, expert opinions, or logical reasoning.

Counterarguments: Addresses opposing viewpoints and provides rebuttals with evidence.

Logical Structure: Follows a logical structure with an introduction, body paragraphs presenting arguments and evidence, and a conclusion reaffirming the thesis.

Formal Language: Uses formal language and avoids personal anecdotes or emotional appeals.

Objective: Argumentative essays focus on presenting a logical argument supported by evidence, while narrative essays prioritize storytelling and personal reflection.

Purpose: Argumentative essays aim to persuade and convince the reader of a particular viewpoint, while narrative essays aim to engage, entertain, and share personal experiences.

Structure: Narrative essays follow a storytelling structure with character development and plot, while argumentative essays follow a more formal, structured approach with logical arguments and evidence.

In essence, while both essays involve writing and presenting information, the narrative essay focuses on sharing a personal experience, whereas the argumentative essay aims to persuade the audience by presenting a well-supported argument.

Narrative Essay vs. Personal Essay

While there can be an overlap between narrative and personal essays, they have distinctive characteristics:

Storytelling: Emphasizes recounting a specific experience or event in a structured narrative form.

Engagement through Story: Aims to engage the reader through a compelling story with characters, plot, and a central theme or message.

Reflective: Often includes reflection on the significance of the experience and the lessons learned.

First-Person Perspective: Typically narrated from the writer’s viewpoint, expressing personal emotions and thoughts.

Plot Development: Focuses on developing a storyline with a clear beginning, middle, climax, and resolution.

Character Development: Includes descriptions of characters, their interactions, emotions, and growth.

Central Message: Conveys a central message, moral, or insight derived from the experience.

Personal Essay:

Exploration of Ideas or Themes: Explores personal ideas, opinions, or reflections on a particular topic or subject.

Expression of Thoughts and Opinions: Expresses the writer’s thoughts, feelings, and perspectives on a specific subject matter.

Reflection and Introspection: Often involves self-reflection and introspection on personal experiences, beliefs, or values.

Varied Structure and Content: Can encompass various forms, including memoirs, personal anecdotes, or reflections on life experiences.

Flexibility in Structure: Allows for diverse structures and forms based on the writer’s intent, which could be narrative-like or more reflective.

Theme-Centric Writing: Focuses on exploring a central theme or idea, with personal anecdotes or experiences supporting and illustrating the theme.

Expressive Language: Utilizes descriptive and expressive language to convey personal perspectives, emotions, and opinions.

Focus: Narrative essays primarily focus on storytelling through a structured narrative, while personal essays encompass a broader range of personal expression, which can include storytelling but isn’t limited to it.

Structure: Narrative essays have a more structured plot development with characters and a clear sequence of events, while personal essays might adopt various structures, focusing more on personal reflection, ideas, or themes.

Intent: While both involve personal experiences, narrative essays emphasize telling a story with a message or lesson learned, while personal essays aim to explore personal thoughts, feelings, or opinions on a broader range of topics or themes.

5 Easy Steps for Writing a Narrative Essay

A narrative essay is more than just telling a story. It’s also meant to engage the reader, get them thinking, and leave a lasting impact. Whether it’s to amuse, motivate, teach, or reflect, these essays are a great way to communicate with your audience. This interesting narrative essay guide was all about letting you understand the narrative essay, its importance, and how can you write one.

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Narrative Essay Writing

Personal Narrative Essay

Personal Narrative Essay - Easy Guide & Examples

16 min read

Published on: Apr 18, 2020

Last updated on: Mar 24, 2024

Personal Narrative Essay Definition

What is a Personal Narrative Essay?

A personal narrative essay is also referred to as short storytelling. It depends on the writer's type of story they want to tell the readers. This type of essay can be composed of the personal experience of the writer.

A personal narrative essay is usually written in the first person participle. It helps to depict a clear narrative thatâs focused on a specific moment.

Usually, high school students are usually assigned to write such essays. Writing these essays helps them to enhance creative writing skills. Also, they help to provide insight into a studentâs personal life.

To write a personal narrative essay, the writer specifies a plot around which the entire essay revolves. Moreover, the plot should also discuss the characters that have played some part in the story.

Sample Personal Narrative Essay (PDF)

How to Start a Personal Narrative Essay?

The personal narrative essay requires a balance between objectivity and subjectivity. To write about an event or situation with significance, you must first identify what's important to share with the readers.

As with other types of writing - there are some guidelines you need to follow some guidelines. These are;

1. Choose the Right Topic

A good topic can not just make your essay look good, but also it will make the writing process much easier. Since personal narrative essays are written on personal experiences and thoughts, make sure you choose your most interesting experience.

Keep in mind that the topic you choose matches the intended audience. It is the reader who decides the scope and success of your essay.

2. Choose a Theme

You can also choose a theme for your essay. This will help you focus on what you want to say. You can use your personal experiences to explore the theme in depth. For example, if you choose the theme of love, you could talk about your experience of love with your sister(s). Alternatively, you can start writing out the story and see if any ideas might relate to a bigger theme. When you are writing, pay attention to any ideas that keep coming up. See if they might be related to a bigger topic.

3. Create a Thesis Statement

The thesis statement is the most important sentence and tells the reader what your essay will be about.

In a personal narrative essay, the thesis statement can briefly explore the story's events. Or it can tell the reader about the moral or lesson learned through personal experience. The thesis statement can also present the main theme of the essay.

For example, if you are writing an essay about your personal experience as a refugee. You may have a thesis statement that presents the theme of freedom.

Check out more thesis statement examples to learn how to write one!

4. Create an Outline

Once you have your topic, it is time that you create an outline for your essay. The essay outline is an essential element of an essay. It keeps the whole composition in an organized order.

Also, it helps the reader through the essay. With the help of an outline, a writer can provide logic for the essay.

Personal Narrative Essay Outline

Being a student, you must know how important an outline is for an essay. It provides an organization with the whole content.

To create an outline for a personal narrative essay, you need to follow the following traditional method.

Introduction

These three major elements of a narrative essay are further elaborated down below.

The introduction is the most important part of essay writing. It is the first impression on the reader; by reading this part, the reader decides the quality of the essay. This part should be the most attention-grabbing part.

It should have an attention-grabbing hook and some background information about the topic. Moreover, it should include the thesis statement, which explains the main idea of your essay.

Keep in mind that the essay introduction should always end with a transition sentence. This will make a logical connection with the rest of the essay.

Personal Narrative Introduction Example

Body Paragraphs

After the introduction, the body paragraphs are written. These paragraphs help you to explain the key elements of your personal narrative essay.

In a standard personal narrative essay, there are usually three body paragraphs. These paragraphs help the writer to describe the subject of the essay in all possible aspects.

With the help of these paragraphs, the writer describes their point of view to the readers. To support the essay, the time and place of the event happening are also mentioned. Moreover, these paragraphs have all the information about the characters.

Keep in mind that a body starts with a topic sentence . This sentence is a kind of introductory sentence for that particular paragraph.

Another important thing you need to keep in mind is the order in which you will present the details. Make sure that you use chronological order for this purpose.

Personal Narrative Body Example

âIt was a sunny summer day, and I was feeling particularly adventurous. I decided that I wanted to take a hike up the local mountain, and so I gathered my supplies and headed out.

I hiked up the mountain trail, taking in the beauty of nature all around me. There were wildflowers growing along the path, birds singing in the trees, and a cool breeze blowing through the air. Eventually, I reached the top of the mountain and stopped to take in the breathtaking view. I could see for miles in every direction and felt a sense of accomplishment from having made it to the top.

I spent some time at the summit, enjoying my lunch and reflecting on my journey up the mountain. After that, I began my descent back down the trail. As I wound my way down the path, I kept an eye out for any wildlife I might spot on the way. Sure enough, I was rewarded with sightings of deer, rabbits, and even a fox!

Finally, I reached the bottom of the mountain and headed back home. Although my legs were tired from all that walking, my heart was full from having experienced such a beautiful journey. I'll never forget that hike up the mountain, and I hope to do it again soon!â

In conclusion, you need to provide the climax of the story.

In this section of a personal narrative essay, you should wrap up the whole story. Do it in such a way that you provide a summary of the entire essay.

Your conclusion should be just as impactful as your introduction. End with a memorable sentence or thought that leaves the reader with a lasting impression. You can summarize the main points of your essay or reflect on the significance of the experience in your life.

Make sure that you do not add any new points in this part. It will not give the reader a sense of accomplishment and will leave them in confusion.

Personal Narrative Conclusion Example

âReflecting on this experience, I am grateful for the lessons that it taught me. It was an important reminder to always be mindful of my surroundings and take time to appreciate all that life has to offer. Not only did I get a chance to observe nature in its finest form but also learn more about myself and what truly matters most in life. Even though it wasnât easy at first, with the help of friends and family, I was able to overcome any obstacle standing between me and success. This journey will stay with me forever as a source of motivation when times are tough or things don't go my way; reminding me that no matter how hard something may seem, if you put your heart into it anything is possible!â

How to Write a Personal Narrative Essay

A personal narrative essay is considered very good when it is expressive, and the reader enjoys your personal narrative. The key to writing an amazing personal narrative is to use sensory details as much as possible.

An excellent narrative essay doesn't tell what happened. Instead, it shows what happened precisely and how you have felt at that moment.

Here is how you can write a personal narrative essay:

Start With a Good Hook

For any type of essay , a hook statement can be a game-changer. But, particularly for a personal narrative essay, hook sentences are very important.

Usually, the introduction of the essay starts with this sentence. You may use a famous quotation, verse, or an interesting fact for this purpose. This sentence helps to attain the readerâs attention and persuade the reader to read the entire essay.

Vivid Description

For a narrative essay, it is a must to be vivid enough to let the reader imagine the whole scene. This is why it is necessary that the writer uses as much descriptive language as possible.

For instance, if you are writing about a visit to the beach, you can describe how the sun felt on your face. On top of that, making use of strong verbs and adjectives will also help to provide an engaging experience for readers.

Use Transition Words

For any essay, be it an argumentative essay , descriptive essay , or personal narrative essay. It is very important to have some transition sentences and words. These transition words help to make a logical connection in all parts of the essay.

In other words, the transition words help to make links between the storyline. You may use transition words like this, however, whereas, therefore, moreover, etc.

Add Emotions

The purpose of a personal narrative essay is to show the reader what and how you have felt. Hence don't forget to add the emotions, as you have to make the reader know about the feelings.

Describe all of the emotions and feelings using very descriptive words.

Be Consistent

Consistency is the key to writing an essay in a professional way. Make sure that you don't get distracted by any irrelevant details.

Stay focused on one single point, and add details related to your specific idea. Make sure that you inter-link all the events of the story in a regular manner. This will help the reader to relate all the events. Also, use first-person impressions as you are writing a personal narrative.

You also want to show the reader that you are telling your own story. Make sure that you follow the same participle in the entire essay.

Prove the Significance of Your Experience

You know that behind every event, there is a reason. Similarly, let your readers know the reason behind your essay and its significance.

Also, mention that the story you just told was important to share.

As it is a personal narrative, you don't have to provide evidence to prove the significance of your story. Rather, you have to convey a broader message through your story.

Use Dialogue

Dialogue is an excellent way to bring life to your story and make it more engaging. It can reveal the characterâs personalities and add a touch of realism to the essay.

When you use dialogue, make sure to punctuate it correctly and indicate who is speaking.

Show, Don't Tell

When writing a personal narrative essay, avoid summarizing events and simply telling the story. Instead, use sensory details to help the reader experience the story with you.

Describe what you saw, heard, felt, tasted, and smelled to bring the story to life.

Reflect on the Experience

Reflection is an important part of any personal narrative essay. It is an opportunity for you to reflect on the experience you are writing about and what it means to you. Take the time to think about what you learned from the experience and how it has shaped you as a person.

Once you are done with writing your personal narrative essay. It's time that you put a little effort into making it error-free. Proofread the essay more than once and look for minor spelling mistakes and other grammatical mistakes.

This will ensure that you have written an essay like a pro. You can do this yourself or you may ask a friend to do it for you.

To understand better how to write a personal narrative essay, take a few moments to watch the video below!

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Free Personal Narrative Essay Examples

Examples help you to understand things better; here are a few well-written narrative essay examples . Read them thoroughly and use them as a guide to writing a good essay yourself.

Personal Narrative Essay 750 words

Personal narrative essays can be long or short. It depends on the writer how they want to elaborate things.

750 Words Personal Narrative Essay (PDF)

Personal Narrative Essay Examples for High School Students

Personal narrative essays are often assigned to high school students. If you are a high school student and looking for some good examples, you are exactly where you should be.

Best Summer Memory of My Childhood (PDF)

Near-Death Experience (PDF)

Personal Narrative Essay Examples for College Students

Being a college student, you will often get to write personal narrative essays. Here are a few examples of well-written personal narrative essays to guide college students.

Climbing a Mountain (PDF)

My First Job (PDF)

Want to get a better understanding? Dive into the wide collection of our narrative essay examples !

Personal Narrative Essay Topics

It is important to choose a good topic before you start writing. Here are some interesting narrative essay topics you can choose from for your essay.

My worst childhood memory
My favorite summer activities during vacation.
The first time I had a serious argument with my best friend
The first time someone broke my heart.
Things I could tell myself.
How I balance my family life and my professional life.
The most important rule in life
Teachers who inspired me in my college.
Why I love to write a diary
My favorite New York Times Article.
My favorite movie.
Personal advice for the youth of today.
How I overcame my stage fear.
The toughest decision I have ever made.
What I regret most

Need some inspiration to craft your essay? Our expansive list of narrative essay topics will provide you with plenty of ideas!

Personal Narrative Essay Writing Tips

You need to follow a few things in order to start your personal narrative essay in a proper way. Those significant things are as follows:

Think of a memorable event, an unforgettable experience, or any that you want to tell the readers.
Plan your narrative essay. Make yourself clear on the order in which you want to mention all the details.
Start your personal essay with a hook sentence. This will help you to grab the attention of the readers.
Use vivid language so that the reader can imagine the whole scene in mind. Describe the actions, mood, theme, and overall plot.
Make sure that you use descriptive language.
Use proper sentence structure.

In conclusion,

writing a personal narrative essay can be daunting for many students.

So, step into the world of professional essay writing with our specialized narrative essay writing service . We're committed to crafting compelling stories that capture and engage.

For added convenience and innovation, don't forget to check out our essay writer online , an AI tool designed to refine and elevate your writing experience. Join us today and transform your writing journey!

Cathy A. (Literature, Marketing)

For more than five years now, Cathy has been one of our most hardworking authors on the platform. With a Masters degree in mass communication, she knows the ins and outs of professional writing. Clients often leave her glowing reviews for being an amazing writer who takes her work very seriously.

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What Is a Reflective Narrative?

A reflective narrative is a writing piece that describes an experience. The style can be more fun to write than an essay that requires a large amount of research because the description is based on a reflection of an event in your life. Reflective narratives might be assigned in a class, but they can also be written by individuals in a journal, for example.

Reliance on Memory

Reflective narratives can be tricky to write because little, if any, of the information is based on research. Therefore, you must rely almost entirely on your memory. The information you provide from an experience, however, can be expanded through research. For example, if the topic of your narrative is a reflection about an experience acting on stage in high school, you can explain that getting over stage fright at a young age can help you with public speaking during adulthood.

The piece is often written as a story, because this is usually the most interesting and easy-to-follow format. It could also be written in a way that recounts each item that you learned and how you came to that knowledge. The most common method is a linear story, but many reflective narratives start with the result of what happened and then backtrack to the events that took place to cause the result.

Reflective narratives are often written as if you are telling a story to a close friend or a relative. The better you are at drawing in your audience and making the writing personable, the more you captivate your reader. If your write your narrative as if you are writing an instruction manual for a vacuum, your audience will become bored, lose focus and they may eventually stop reading.

Adding Spice

Like any interesting book or movie, the plot typically has a twist, drama or a problem and then a resolution. For example, instead of writing a reflective narrative about a time when you suntanned in your backyard, write a narrative about a time you suntanned on a beach in Mexico and witnessed a child struggling to swim in the ocean before a dog leaped into the water, swam to the child and then dragged him to safety.

Monash University: Examples of Reflective Writing
YouTube: How to Write a Narrative Essay, Techniques for the Reflective Paper

Sheri Lamb has been a reporter since 2006 in community newspapers throughout Canada. While she has covered virtually every beat associated with community newspapers, Lamb specializes in sports. In addition to her skills as a reporter, Lamb holds a certificate in computer programming. She also runs a small catering company.

How to Write a Personal Narrative: A Step-by-Step Guide

“As I sat down to write this article, memories flooded back, each one a brushstroke in the painting of my past…”

That could be the beginning of your personal narrative. Writing it lets you turn your memories and experiences into stories that click with others. This type of writing goes beyond school assignments or essays for college applications; it’s a chance to get really good at sharing your life's events in ways that matter.

In this article, we're going to explore what personal narratives are all about and guide you through a simple seven-step process to create your own. You’ll learn how to pull out moments that make your story stand out and how to tweak your writing until it’s just right. We’ve got practical examples for you to follow along, making sure you have everything you need to tell your story.

What is a Personal Narrative?

A personal narrative is a way to tell your own story. It's a style of writing that puts your experiences front and center, inviting readers into your world. Teachers often assign personal narratives to encourage free, expressive writing.

The personal narrative definition is wider than academic settings, though. . These narratives can also show potential employers who you are beyond your resume. At its core, writing a personal narrative is a form of storytelling, using a first-person perspective to bring real-life tales to life. Whether it's for a grade, a job, or just for fun, it's about getting your story out there.

Your Story, Perfected

Let our experts refine your personal narrative, making sure every detail shines and your story is both clear and impactful.

How to Write a Personal Narrative: Steps

In this section, we'll break down the process into manageable steps, starting with how to zero in on the right topic that speaks about who you are.

Step 1. Choosing a Personal Narrative Topic

The first step in crafting your personal narrative is picking the perfect topic. It should be something meaningful to you, something that has not just happened, but also shaped who you are or has a significant story behind it. Here’s how to frame your personal narrative ideas:

Story Arc : Your narrative is like a mini-movie. Start with setting the scene, build up to the main event, and wrap up with a reflection. For example, if you’re writing about your first solo travel experience, begin with your initial feelings, describe the challenges you faced, and end with what you learned about yourself.
Thematic Focus : Instead of moving through time, center your narrative around a central theme. Maybe it’s about resilience, and you could link different times you had to be resilient, ending with a major life challenge.
A Day to Remember : Sometimes a single day can tell a lot about you. Pick a day that was particularly memorable and unpack it from start to finish. Maybe it was a seemingly ordinary day that brought unexpected lessons or joys.

Step 2. Working on Your Personal Narrative Outline

When putting together your personal narrative, starting with a solid outline can help keep your story on track. Here's how you can lay it all out:

Introduction: Kick things off with a hook that grabs attention, like an intriguing question or a vivid snapshot of a key moment. Set the scene and introduce the main theme.
Setting and Characters : Give a good sense of where your story is unfolding and who's involved. Paint a clear picture of the backdrop and the key people.
Plot Development : Lay out the events in the order they happened, or group them around major themes. Build up to your main event, adding conflicts or challenges as you go.
Climax : This is the high point of your story, where everything comes to a head. Make it a moment that has the most impact.
Resolution : Wrap up the main storyline, showing how things settled down after the climax.
Reflection : Spend some time reflecting on what happened. Share what you learned or how you changed because of the experience.

If you're looking for help crafting your personal narrative, consider checking out some legit essay writing services to get professional guidance.

Step 3. Writing the First Draft of Your Personal Narrative

Now let’s move on to the fun part! Don't worry about getting everything perfect right away — the first draft’s goal is to let your story flow naturally:

Start with Your Hook: Revisit the introduction you outlined and flesh it out. Begin with the attention-grabbing sentence that will make readers want to continue.
Let the Story Unfold: Follow your outline, but allow yourself some flexibility. As you write, new memories or details may come to mind. Embrace them! Think about what you saw, heard, and felt during these moments. Were you sitting in a sunlit room, listening to the hum of a busy street outside? Maybe you felt the chill of an autumn breeze?
Stay True to Your Voice: This is your story, so let your unique voice shine through. Whether you're humorous, reflective, or serious, maintain a consistent tone that feels authentically you. Keep the tone conversational and straightforward, as if you’re telling this story to a friend.

Once the first personal narrative draft is done, set it aside for a bit before revisiting it with fresh eyes.

Step 4. Revising Your Personal Narrative

Once the first personal narrative draft is done, set it aside for a bit before revisiting it with fresh eyes:

Tighten Up the Story : As you go through your draft, focus on making everything clear and to the point. If you’ve talked about how nervous you were before a big event more than once, try to combine those thoughts into one powerful sentence that really captures how you felt.
Keep Your Tone Consistent : Make sure your voice stays the same throughout the story. If you start off with a casual, conversational tone, like saying, “I couldn’t shake the nerves before my big test,” stick with that style instead of suddenly becoming formal later on.
Adjust the Pacing : Pay attention to how smoothly your story flows from one part to the next. When you’re describing a key moment, like meeting someone important or going through a major experience, give it the detail and time it deserves. Let those moments develop naturally without rushing.
Enhance Your Descriptions : Make your imagery more vivid to help the reader visualize your story. For example, instead of just saying, “The room was noisy,” you could say, “The room buzzed with excited chatter.” These small tweaks can make your story feel more alive and engaging.

Step 5. Adding Personal Touches

As you polish your personal narrative, focus on making it uniquely yours. You can include personal reflections on your experiences. For example, if you’re writing about a challenging project, discuss not just the struggle but how it impacted you personally and professionally.

Besides, add unique details that only you can share. Instead of generic descriptions, use specific anecdotes or sensory details, like how the scent of freshly baked cookies from your grandmother's kitchen made you feel nostalgic.

Last but not least, incorporate dialogues or direct quotes from people involved in your story to add authenticity and depth. For instance, if your mentor gave you advice, include their exact words to capture the moment’s impact. This approach will help you understand how to write a personal narrative that is both engaging and deeply personal.

Not sure where to begin? You can always buy a narrative essay from experts who can help shape your story.

Step 6: Editing for Clarity and Style

When you’re editing your personal narratives, the goal is to make sure everything flows smoothly and makes sense. Here’s how to get it just right:

Clarify Your Message: Check for any parts of your story that might be a bit confusing. If you talked about being excited about a project and then suddenly shifted to its challenges, make sure to connect these thoughts clearly. For instance, you might rephrase it as “I was excited about the project, but I soon faced some unexpected challenges, like tight deadlines.”
Simplify Complex Sentences: Break down long or complicated sentences. Instead of saying, “My enthusiasm for the project, which was incredibly high despite the difficulties I faced, was the driving force behind my perseverance,” you could simplify it to, “Even though the project was tough, my excitement kept me going.”
Smooth Transitions: Check how your paragraphs and sections flow together. If you jump from describing a problem to the solution without a clear link, add a transition. For example, “After struggling with the project’s challenges, I realized that asking my mentor for help was the key to overcoming the obstacles.”

Oh, and read your narrative out loud. This can help you spot any awkward phrases or spots where the story might be a bit choppy. It’s a great way to catch any issues and make those final tweaks to get everything just right.

Personal Narrative Prompts

Here are ten personal narrative prompts to get you thinking about different moments in your life:

Topic	Prompt
🏆 Facing Challenges	Think about a tough situation you faced and how you got through it. Maybe you conquered a big project or overcame a personal hurdle. Share what happened and what you learned from it.
🌟 A Big Change	Write about something that changed your life or perspective. This could be anything from a life-changing trip to a meaningful conversation that made you see things differently.
🎓 School Memories	Share a standout moment from your school years that made a big impact on you. It might be a memorable class, a special event, or something else that stuck with you.
🚀 Achieving Goals	Talk about a goal you set and achieved. Explain what it was, how you worked towards it, and what reaching this goal meant to you.
🤝 Helping Others	Describe a time when you helped someone out. What did you do, and how did it make you feel? It could be anything from assisting a friend to volunteering in your community.
💪 Your Strengths	Reflect on a personal strength or skill you're proud of. Share how you discovered it, developed it, and how it's helped you in different areas of your life.
🎉 Fun Times	Write about a fun or exciting experience you had. It could be a family celebration, a personal achievement, or just a memorable day that made you smile.
📚 Influential Media	Think about a book or movie that had an impact on you. Describe what it was and how it changed the way you think or feel.
✈️ Travel Adventures	Share a memorable travel experience. Whether it’s the places you visited or the people you met, talk about how the trip affected you or what you learned from it.
💬 Meaningful Conversations	Write about a conversation that really stuck with you. Who were you talking to, what was it about, and how did it make a difference in your life?

Need more tips on how to get started? Check out this guide on how to start a narrative essay to kick off your writing with a strong opening.

Personal Narrative Examples

Here are a few personal narrative beginnings to spark your creativity. These snippets are designed to get you started and inspire your own storytelling.

Wrapping Up

As you finish up your story, think about how those moments shaped who you are today. It's not just about what happened, but how it changed you. When learning how to write a personal narrative, it’s important to focus on the moments that truly matter to you and tell them in your own voice. This way, your narrative can really connect with others.

Remember, the best stories come straight from the heart, so trust yourself and let your experiences shine through!

If you're working on a personal statement, you might want to explore a personal statement service that can help you create a compelling narrative.

Turn Memories into Masterpieces

Let us transform your experiences into a beautifully crafted narrative that stands out and makes an impact.

How to Start a Personal Narrative?

Can a personal narrative be about anything, what is the format of a personal narrative.

Daniel Parker

is a seasoned educational writer focusing on scholarship guidance, research papers, and various forms of academic essays including reflective and narrative essays. His expertise also extends to detailed case studies. A scholar with a background in English Literature and Education, Daniel’s work on EssayPro blog aims to support students in achieving academic excellence and securing scholarships. His hobbies include reading classic literature and participating in academic forums.

is an expert in nursing and healthcare, with a strong background in history, law, and literature. Holding advanced degrees in nursing and public health, his analytical approach and comprehensive knowledge help students navigate complex topics. On EssayPro blog, Adam provides insightful articles on everything from historical analysis to the intricacies of healthcare policies. In his downtime, he enjoys historical documentaries and volunteering at local clinics.

The New York Times. (2020, January 7). Personal Narrative Essay Winners. The New York Times. https://www.nytimes.com/2020/01/07/learning/personal-narrative-essay-winners.html

How to Write a Music Essay: Topics and Examples

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The Five Types or Levels of Narrative and Story

What’s a narrative? What’s a story? Aren’t they the same thing? These are the questions that will be answered here. We will examine and compare five types of narrative and discover how they relate to story. We will look at narrative stories, personal narrative essays, narrative non-fiction, plus another two types of narrative. But first, a story inside of a story…

Arthur, mighty captain of his high school chess club, sauntered in dressed in a tuxedo and top hat, “Mom! Dad! You’re home early! What are you–?”

In unison, Arthur’s parents cried out, “What happened here?! What’s going on?!”

Arthur, a bead of sweat rolling down his forehead, replied, “Ohh… now… that’s a good question. I’m glad you asked. Well… I’ll be honest with you. I mean… let me be honest with you. You see, there once was this chess-club geek from a fine, upstanding family. Naturally, he was happy with his station in life, or so he thought. But then one day, while studying Bobby Fischer’s astonishing defense strategy against Spassky’s King’s Gambit, he had an idea. It was an idea unlike any idea –”

Arthur’s father sternly interrupted Arthur, “Stop right there. Wrong kind of narrative. Tell us what happened. Now!”

A Narrative Tells What Happened

Put simply: A narrative tells what happened . As we can see from Arthur’s account, we have more than one type of narrative. Sadly, for Arthur, his lack of understanding of this fact led to even greater consequences. His parents were not amused or entertained by his narrative. They did not want to be told a story. They wanted to know what happened—that’s all.

Narrative, descriptive, expository, and argument are the four main genres of writing. Genre simply means shares similar characteristics . All narratives share the characteristic of telling what happened . If a writer is not telling what happened, it can’t be a narrative.

But genres are fluid. They exist on a spectrum. If a writer is writing a mystery story, the story must have at least some characteristics of a mystery story. Doesn’t that make sense? If a writer’s mystery story has all of the characteristics of a mystery story, it may be a classic mystery story, or perhaps, a formulaic mystery story. If the story has few characteristic of a mystery story, it may be better to classify the story as a thriller or an adventure story, or even a drama.

The following Five Levels of Narrative model captures the spectrum of both narrative and story and illustrates how they interact.

The Five Levels of Narrative and Story Model

I love the term LEVELS. But truthfully, we could also call this model the five TYPES of narrative, which is really the five GENRES of narrative. Here is why I prefer the term LEVELS for this model. In this model, for the most part, we move from STORY (Level 1) down to INFORMATIONAL/EXPOSITORY text. In fact, the bottom two levels are NOT narratives. While the bottom two levels use narrative or narration, their main genre is not narrative. Here are the five levels:

8 Level 1: Narrative Story 8 Level 2: Narrative Essay: Personal Narrative Essay 8 Level 3: Narrative Non-Fiction

8 Level 4: Expository Text that Is Narration 8 Level 5: Narrative as a Tool in Other Types of Writing

Narrative vs. Story

People use the terms narrative and story as synonyms. Actually, many people use the terms as if they are one in the same. This practice is unavoidable, but it’s not accurate.

8 Narrative (or narration) is the act of telling what happened.

8 Story is adding story structure, story elements, and narrative and literary techniques on top of narrative to create a narrative story.

Every story is a narrative, and truthfully, every narrative probably has a little bit of story in it. The point here is to think about how much STORY is in the NARRATIVE—you know, on a scale of 1-10.

Level 1: Narrative Story

In a narrative story, the goal is to tell a story. We have three kinds of stories: 1) a true story, 2) based on a true story, and 3) an imaginative story.

What makes a story a story? Here’s the answer in order of importance: 1) story structure, 2) story elements, and 3) narrative and literary techniques. Each of these topics is a full topic of discussion that we won’t get into here. But I will say this: If we tell what happened, it will be a narrative. If we want to create a narrative story, we must begin with a narrative story structure and then layer on story elements, narrative techniques, and literary techniques.

It’s rare that a person tells a great story without trying to tell a great story. Admittedly, sometimes we get lucky and what happens falls into a story format. Furthermore, some people have a gift for telling stories. They pick up on the rhythms of story without formal study in the same way that some people pick up on the rhythms of music. These people can see the story structure in what happened (and many of these people seem quite comfortable with bending the truth just enough to make it fit into a story format). In short, some people just know how to tell a good story.

A huge part of story is the intent to tell a story. As an example, many true-life stories have been nominated for best picture Academy Awards, and someone always complains, “That’s not what happened, exactly.” Point being: A story is not just telling what happened. It’s taking what happened and telling what happened in story format. A writer must find the story in what happened. Mark Twain put it this way: “Never let the truth get in the way of a good story.” That’s not commentary on truth; that’s commentary on what it means to tell a good story.

Level 2: Narrative Essay: Personal Narrative Essay

Some state writing assessments ask students to tell a story, and some assessments ask students to write a personal narrative essay. Regardless of the intent of the prompt, some students will write more of a story, and some will write more of an essay. For the most part, the rubrics are constructed in a way that either is fine. This is one reason why it’s difficult to make a distinction between a story and a narrative essay.

The easiest way to understand a personal narrative essay is to think of a college admissions essay. Do you think they just want to hear a good story? No. They want to learn something about the student. They want to understand who the student is, but probably more importantly, they want to see if the student is self-reflective enough to be able to think about who he or she is. Surely, they want to see if the student can write. And when students use story elements, narrative techniques, and literary techniques, it demonstrates high-level writing skills.

Do you remember what Mark Twain said about story? “Never let the truth get in the way of a good story.” Well, for a personal narrative essay, we may want to let the truth get in the way. Story structure is not the most important thing in a personal narrative essay. We don’t want to abandon story structure, but we do want to understand what an essay is.

The term essay has become a generic term for any short composition where students write from their personal perspective. The five-paragraph essay is an essay because students write it from their personal perspective. “This is how I see things, and here is my support and evidence.” This personal perspective is what makes an essay an essay. But most academic essays are, for lack of a better word, formal essays. Many essay enthusiasts say that they are not essays at all.

A personal narrative essay comes much closer to the original intent of the essay than an academic essay does. Ever since Michel de Montaigne (1533-1592) wrote his first essay—credited as being the first essa y, a real essay has been a reflective search for truth. The two terms most associated with a Montaigne-style essay are reflective and meandering . Why meandering? Essays meander because the truth is not linear.

Writers seeking truth must go where the truth leads them. That’s how we get to the truth. Montaigne was known to contradict himself in the same essay, and people loved it. People loved it because it contained the truth as Montaigne personally saw it. The goal of one of these types of essays is not to give an answer.

Please note: While we want our students’ personal narrative essays to be reflective, we probably don’t want them to meander.

A personal narrative essay is three things: 1) personal, 2) a narrative, and 3) an essay. In a personal narrative essay, the writer reflects on and tells a story of a meaningful event, and the writer discusses the significance of the event: Why was the event meaningful? What effect did it have on the writer’s beliefs, values, relationships, goals—self?

The Main Difference: Narrative Story vs. Narrative Essay: One only needs to read an effective personal narrative essay to see that it is different from a narrative story. The main difference is this. In a story, the writer implies the themes and theme messages but does not discuss them. The reader infers the theme messages. Even if the writer claims there are no theme messages, the reader infers some anyways. People seek meaning in everything.

In a personal narrative essay, the writer openly discusses the theme messages (the meaning behind the events)—it’s reflective writing.

Once again, a personal narrative essay is three things: 1) personal, 2) a narrative, and 3) an essay. Here are a few related terms and synonyms: personal essay, informal essay, narrative essay, personal narrative, and personal memoir

Level 3: Narrative Non-Fiction

Pieces of narrative non-fiction are narratives, so the question is this: Are they stories? Once again, three things make a story a story: 1) story structure, 2) story elements, 3) narrative and literary techniques.

Writers can add these three components to factual information about events and turn the events into a story, or they can remove these three things from a story and turn the events into factual information. Writers must ask these question: How much of a story do I want to tell? How much story is appropriate?

Do you remember Arthur and his parents? “Stop right there. Wrong kind of narrative!” Arthur’s parents wanted Narrative Non-Fiction. Arthur probably could have included a little bit of story, but his parents mainly wanted to know what happened.

8 Types of Narrative Non-Fiction: essays, articles (e.g., news story), narrative history writing, biography, etc.

As the list shows, we have many different types of Narrative Non-Fiction writing. These types of writing blend factual information and explanation with story. If the piece of writing is mostly or entirely factual information and explanation, then it’s probably better classified as expository (informational/explanatory) text. But if a writer chooses to make a piece of Narrative Non-Fiction writing a story, it will be a Narrative Non-Fiction Story.

In journalism, it’s common for writers to use the inverted pyramid structure, in which they place the most important information (Who? What? Where? Why? When? How?) up front. Well, that doesn’t make for a great story, does it? It may still be a narrative, but it’s not a great story.

In a great story, we withhold information and delay giving the readers what they want. We let things unfold in story format in order to create curiosity and suspense. When writers do this in a news story, it’s known as burying the lead .

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

We have now crossed the line and left the main genre of narrative. We are now in the world of expository, argument, or descriptive writing. As the hundred-year-old quotes below illustrate, this is how it has always been. Genre exists on a fluid spectrum. Genre is a classification system created by fallible human beings. It’s not a concrete model like the three types of rocks. The three types of rocks actually exist in nature

Level 4: Expository Text that Is Narration

This kind of writing is narration, but it’s not narrative writing per se. Although the events do take place on a timeline, the writer’s goal is not to tell a story. The writer’s goal is to inform and explain.

Although the writer will certainly try to write well and with style, the writer won’t bring in a bunch of story elements (plot, characters, setting, etc.), narrative techniques (dialogue, etc.) or other LFR ™ (literary techniques, figures of speech, rhetorical devices). Here are two quotes that span a hundred years that explains this kind of writing:

a. General Narration/Process Narration: “Explanations of a process of manufacture, methods of playing a game, and the like, often take the form of generalized narration… Such a narration will not tell what someone actually did, but will relate the things that are characteristic of the process or action under discussion whenever it happens. Such general narration is really exposition.” — Composition-Rhetoric (1905) by Stratton D. Brooks.

b. “Write informative/explanatory texts, including the narration of historical events, scientific procedures/ experiments, or technical processes.” — Common Core State Standards: Grades 9-10 (2010)

Level 5: Narrative as a Tool in Other Types of Writing

In this kind of writing, the text and the purpose is primarily expository, argument, or description. But this does not mean that the writer needs to abandon all narrative considerations. When a writer starts telling what happened, they are slipping into narrative. Writers can ignore this fact, or they can embrace it and use it to great effect. Here are two quotes that span a hundred years that explains this aspect of writing:

a. “Both description and narrative may be used for expository purposes, and argument, as in a lawyer’s plea for the conviction of a criminal, may be thrown into the form of a story.” — Paragraph Writing: A Rhetoric for Colleges (1909) by Fred Newton Scott and Joseph Villiers Denny

b. “Students’ narrative skills continue to grow in these grades. The Standards require that students be able to incorporate narrative elements effectively into arguments and informative/explanatory texts.” — Common Core State Standards: Grades 6-1 2 (2010)

In Conclusion

Writing begins with having something to say and an intent or purpose. As an example, an advertisement is persuasive writing because the writer uses persuasive techniques because the writer wants to sell something. Point being: each of these five types or five levels of narrative and story has a specific purpose and intent. Writers must figure out which type of narrative writing will be most effective given the audience, the topic, and the occasion. Do you remember poor Arthur? He just didn’t understand this. But now you do!

By the way, if you need help teaching organized, multi-paragraph writing, be sure to check out Pattern Based Writing: Quick & Easy Essay on the homepage. It’s the fastest, most effective way to get results teaching writing… Guaranteed!

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The Difference between an Essay and a Narrative

When you tell your mom all about the horrible day you've had, or you tell a friend a story about what happened on your first day of school, or even when you're just describing how you felt when you woke up this morning, you're offering a narrative. Sometimes, you may even want to write that narrative down in a diary or a story. For an essay, you're going to have to put pen to paper or fingers to keyboard.

What is an Essay?

An essay is a short, informative piece of writing. It includes an introductory paragraph, a body of at least three paragraphs, and a conclusion. The tone of an essay varies among the different types, but the intention of an essay is to make a specific point and inform readers.

There are four basic types of essays: persuasive, expository, descriptive, and narrative. A narrative essay tells a story in a first-person point of view to make a specific point.

What is A Narrative?

In short, a narrative is any story told in first-person through the recounting of a sequence of events. In fiction writing, the story may be told through either the writer's voice, a fictional character's view, or through the voices of a group of characters that vary by chapter or section. The term is used in a more abstract way outside of writing. For instance, one political party may accuse another of using a false narrative around a news event or social issue. In other words, there is a story being created around that topic. Narratives can be both written and spoken and can be both fiction and non-fiction.

Written Narratives

If the narrative, or story, you're writing makes a specific point and is written using the structure of an essay, you've written a narrative essay. However, narratives come in many other forms, as well. Some books are narrative, such as F. Scott Fitzgerald's The Great Gatsby, because the authors tell their story using a character's (or narrator's) voice that takes a reader through a sequence of connected events. Poems, reflections, journals, and speeches can all be narrative as long as they recount events using first-person perspective.

A good narrative is believable and makes a reader or listener feel as if they are living the story themselves. Using descriptive language and expressing your own or your character's emotions well help make a narrative one that readers and listeners will enjoy.

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How Do Reflective Essays Differ From Analytical Essays?

How to write an essay with a thesis statement.

Teachers assign different types of essays, and you need to know the components of these essays to make sure you write an effective paper. Main types of essays include expository essays, narrative essays, descriptive essays and persuasive essays. An analytical essay falls under persuasive essays and teachers often refer to a narrative essay as a reflective essay. Understanding some of the differences between reflective and analytical works will help you strengthen your skills to write a strong, effective essay.

Topics make up the main difference between a reflective and analytical essay. In a reflective essay, you look at a personal story and tell your reader how that event, person or idea impacts your life. In an analytical essay, you look at a topic, such as a social issue or literary work, and evaluate the variety of angles that make up the subject of your essay.

In a reflective essay, you tell a personal story, so you rely on your memory and perception of events to relate the main idea of your essay. In an analytical essay, you rely on research to prove your perspective on the topic. This means, in your reflective essay, you do not typically cite sources or have a bibliography. However, when you write an analytical essay, you need to make sure that you use credible resources for information and cite any sources you quote or paraphrase. As well, your analytical essay needs a bibliography or “works cited” page to show the references you used to write the essay.

Point of View

In a reflective essay, use of first-person is most common, meaning you use “I” throughout the paper. For example, you may state, “The day I bought the car, I drove home happy.” In an analytical essay, you use a more formal style, typically a third person point of view. Using this, you may state, “After purchasing a car, drivers leave the car lot happy.”

The thesis statement, your main idea of the paper, goes in the introduction of your essay. For each type of essay, the thesis will have some differences. In a reflective essay, your thesis statement has a personal nature. For example, you may have the following thesis: “Every car I purchased in my 20s was a step up, and each one made me happier than the last.” The rest of your essay will give examples of this statement.

For an analytical essay, you write a thesis that gives your perspective on a topic. However, you should have a more formal sound and contain an arguable point. Your thesis may look something like this: “When young adults purchase vehicles without doing research, they do not always consider the long-term financial impact of the purchase.” The research you have on the topic will need to back up your statement.

How to Write an Introduction to a Reflective Essay

What Are Two Types of Research Papers?

How to Do an In-Depth Analysis Essay

How to Write an Essay Explaining a Concept

How to Write an Expository Essay for Grade Three

How to Write an Introduction to an Analytical Essay

Should a Thesis Statement Be Included in an APA Style Outline?

How to Do In-Text Citations in a Research Paper

Purdue Online Writing Lab: Narrative Essay
Austin Peay State University: Analytical Essay Guidelines

Kate Beck started writing for online publications in 2005. She worked as a certified ophthalmic technician for 10 years before returning to school to earn a Masters of Fine Arts degree in writing. Beck is currently putting the finishing touches on a novel.

Frequently asked questions

What’s the difference between a narrative essay and a descriptive essay.

The key difference is that a narrative essay is designed to tell a complete story, while a descriptive essay is meant to convey an intense description of a particular place, object, or concept.

Narrative and descriptive essays both allow you to write more personally and creatively than other kinds of essays , and similar writing skills can apply to both.

Frequently asked questions: Writing an essay

For a stronger conclusion paragraph, avoid including:

Important evidence or analysis that wasn’t mentioned in the main body
Generic concluding phrases (e.g. “In conclusion…”)
Weak statements that undermine your argument (e.g. “There are good points on both sides of this issue.”)

Your conclusion should leave the reader with a strong, decisive impression of your work.

Your essay’s conclusion should contain:

A rephrased version of your overall thesis
A brief review of the key points you made in the main body
An indication of why your argument matters

The conclusion may also reflect on the broader implications of your argument, showing how your ideas could applied to other contexts or debates.

The conclusion paragraph of an essay is usually shorter than the introduction . As a rule, it shouldn’t take up more than 10–15% of the text.

An essay is a focused piece of writing that explains, argues, describes, or narrates.

In high school, you may have to write many different types of essays to develop your writing skills.

Academic essays at college level are usually argumentative : you develop a clear thesis about your topic and make a case for your position using evidence, analysis and interpretation.

The “hook” is the first sentence of your essay introduction . It should lead the reader into your essay, giving a sense of why it’s interesting.

To write a good hook, avoid overly broad statements or long, dense sentences. Try to start with something clear, concise and catchy that will spark your reader’s curiosity.

Your essay introduction should include three main things, in this order:

An opening hook to catch the reader’s attention.
Relevant background information that the reader needs to know.
A thesis statement that presents your main point or argument.

The length of each part depends on the length and complexity of your essay .

Let’s say you’re writing a five-paragraph essay about the environmental impacts of dietary choices. Here are three examples of topic sentences you could use for each of the three body paragraphs :

Research has shown that the meat industry has severe environmental impacts.
However, many plant-based foods are also produced in environmentally damaging ways.
It’s important to consider not only what type of diet we eat, but where our food comes from and how it is produced.

Each of these sentences expresses one main idea – by listing them in order, we can see the overall structure of the essay at a glance. Each paragraph will expand on the topic sentence with relevant detail, evidence, and arguments.

The topic sentence usually comes at the very start of the paragraph .

However, sometimes you might start with a transition sentence to summarize what was discussed in previous paragraphs, followed by the topic sentence that expresses the focus of the current paragraph.

Topic sentences help keep your writing focused and guide the reader through your argument.

In an essay or paper , each paragraph should focus on a single idea. By stating the main idea in the topic sentence, you clarify what the paragraph is about for both yourself and your reader.

A topic sentence is a sentence that expresses the main point of a paragraph . Everything else in the paragraph should relate to the topic sentence.

The thesis statement is essential in any academic essay or research paper for two main reasons:

It gives your writing direction and focus.
It gives the reader a concise summary of your main point.

Without a clear thesis statement, an essay can end up rambling and unfocused, leaving your reader unsure of exactly what you want to say.

The thesis statement should be placed at the end of your essay introduction .

Follow these four steps to come up with a thesis statement :

Ask a question about your topic .
Write your initial answer.
Develop your answer by including reasons.
Refine your answer, adding more detail and nuance.

A thesis statement is a sentence that sums up the central point of your paper or essay . Everything else you write should relate to this key idea.

An essay isn’t just a loose collection of facts and ideas. Instead, it should be centered on an overarching argument (summarized in your thesis statement ) that every part of the essay relates to.

The way you structure your essay is crucial to presenting your argument coherently. A well-structured essay helps your reader follow the logic of your ideas and understand your overall point.

The structure of an essay is divided into an introduction that presents your topic and thesis statement , a body containing your in-depth analysis and arguments, and a conclusion wrapping up your ideas.

The structure of the body is flexible, but you should always spend some time thinking about how you can organize your essay to best serve your ideas.

The vast majority of essays written at university are some sort of argumentative essay . Almost all academic writing involves building up an argument, though other types of essay might be assigned in composition classes.

Essays can present arguments about all kinds of different topics. For example:

In a literary analysis essay, you might make an argument for a specific interpretation of a text
In a history essay, you might present an argument for the importance of a particular event
In a politics essay, you might argue for the validity of a certain political theory

At high school and in composition classes at university, you’ll often be told to write a specific type of essay , but you might also just be given prompts.

Look for keywords in these prompts that suggest a certain approach: The word “explain” suggests you should write an expository essay , while the word “describe” implies a descriptive essay . An argumentative essay might be prompted with the word “assess” or “argue.”

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Comparing and contrasting is also a useful approach in all kinds of academic writing : You might compare different studies in a literature review , weigh up different arguments in an argumentative essay , or consider different theoretical approaches in a theoretical framework .

If you’re not given a specific prompt for your descriptive essay , think about places and objects you know well, that you can think of interesting ways to describe, or that have strong personal significance for you.

The best kind of object for a descriptive essay is one specific enough that you can describe its particular features in detail—don’t choose something too vague or general.

If you’re not given much guidance on what your narrative essay should be about, consider the context and scope of the assignment. What kind of story is relevant, interesting, and possible to tell within the word count?

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When you are prompted to tell a story about your own life or experiences, a narrative essay is usually the right response.

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An expository essay is a broad form that varies in length according to the scope of the assignment.

Expository essays are often assigned as a writing exercise or as part of an exam, in which case a five-paragraph essay of around 800 words may be appropriate.

You’ll usually be given guidelines regarding length; if you’re not sure, ask.

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MedEdPublish (2016)
PMC11316171

Teaching of reflection in higher education: a narrative review

Tharin phenwan.

1 School of Health Sciences, University of Dundee, Dundee, Scotland, DD1 4HN, UK

Associated Data

Phenwan T: Extended data for Teaching of reflection in higher education: a narrative review.University of Dundee, Extended_data_ 1(.docx), Article_List(.docx),2024. 10.15132/10000254 [ CrossRef ]

Underlying data

No data associated with this article.

Extended data

Discovery: Extended data for Teaching of reflection in higher education: a narrative review 38

http://doi.org/10.15132/10000254

This project contains the following extended data:

Included studies

Data are available under the terms of the Creative Commons Attribution 4.0 International license (CC-BY 4.0).

Healthcare professional students (HCPs) are encouraged to utilise reflection during and after their study programmes as a part of their life-long learning skill and professional competencies. However, the way in which the concept of reflection is taught and its’ influence students’ capacity to reflect have not been fully explored. This narrative review aimed to explore how the concept of reflection is taught in higher education and how the teaching of reflection influences HCP students’ capacity to reflect.

Articles that were published during 2014–2024 within three databases, PubMed, CINAHL and ERIC were searched. 1929 articles were eligible for screening. 93 articles were further assessed for eligibility.

18 articles were included. The included articles were geographically well-distributed in both the Global North and Global South countries, indicating universal interest in the topic. Eight articles had qualitative study designs; six had quantitative designs and four had mixed-method designs.

Conceptually, the teaching of reflection could be categorised as a spectrum, ranging from: i) structured format (reflective templates or debriefing); ii) semi-structured format (physical/virtual small group discussions, video recordings, AI generative arts, in-verse reflection and concept mapping) and iii) flexible and creative (art-based pedagogy or narratives).

All included articles indicated students actual and perceived better understanding of reflection. This claim is supported both quantitatively and qualitatively via either validated instruments or narratives and themes based on students’ textual outputs.

Conclusions

This review identified several teaching methods that help facilitating students’ capacity to reflect. Findings are unable to recommend the most efficient way to teach reflection since it depends on students’ progress in their programmes. However, a more relational approach to teaching of reflection is recommended. Students might begin their reflective journey with a structured format of teaching of reflection then gradually move to less-rigid format of the teaching to empower students’ autonomy.

Introduction

Reflection is one of the metacognition skills that enhances lifelong learning capacity as well as professional competencies 1 – 3 . As such, any practice to enhance capacity to reflect is highly encouraged, particularly in healthcare professions education since it relates to better learning outcomes and long-term professional performances 2 , 4 – 7 . In the UK, reflective practice (RP) is encouraged by several professional bodies such as the General Medical Council and the Nursing and Midwifery Council (NMC) as a strategy to foster healthcare professionals (HCPs)’ competencies 8 , 9 .

Still, the concept of reflection is relatively abstract hence it is challenging to frame the appropriate way to teach the concept to students, particularly those who are new to the concept 6 , 10 – 12 . Furthermore, reflection could occur in various contexts and activities such as during small group discussions, online learning environment, writing or art-based activities 12 – 15 thus making it harder to capture.

Additionally, students in higher education - particularly in the UK - have become increasingly diverse 16 . This includes students from non-traditional background, international students or students who disclosed as disabled hence may need additional support for their learning 17 . Consequently, the notion of Equality, Diversity and Inclusivity (EDI) in the teaching of reflection warrants further exploration to scrutinise if the existing teaching methods sufficiently address such diversity or not.

There is a need to systematically understands the way in which the concept of reflection is taught in higher education and how it influences students’ capacity to reflect hence, a narrative review was conducted. This narrative review aimed to:

explore how the concept of reflection is taught in higher education
explore the teaching of reflection and its influences over HCP students’ capacity to reflect

Methodology

A narrative review was undertaken as a part of the author’s study for UKPSF’s fellowship title. The justification was to balance between the time constraints within the module (four months) and the robustness of the searching process. Although some researchers argue that a narrative review may be prone to bias, subjectivity and is not replicable 18 , this argument is less relevant to this review and strategies have been applied to mitigate these limitations. Given that this review aims to explore a conceptual and broader understanding of how reflection is taught in higher education as well as its influence on students, a more focused approach such as a systematic review is not appropriate; instead, a broad approach such as a narrative review is deemed more appropriate. Next, the notion of ‘bias’ is not relevant to this review since the phrase is deeply rooted with post-positivist research paradigm that considers knowledge to be quantifiable, measurable and repeatable 19 ; all of which do not relate to aims of this review.

The search terms and strategies, developed with support from an academic librarian, are described below to ensure that the search process is transparent and replicable.

The PCC framework (Population, Concept, and Context) were used to frame the scope of the review 20 :

P opulation: undergraduate healthcare professionals students

C oncept: teaching of reflection or reflective practice

C ontext: Higher education institutes and their associated clinical placements or hospitals, colleges, global context

The inclusion criteria were any peer-reviewed empirical studies that were published between 2014–2024 and were published in English that discussed the influence of reflection teaching methods with students. The focus was any undergraduate HCPs students in the context of higher education settings, including any associated clinical placements.

Articles were excluded if they were reviews, grey literature or focused on any theoretical discussions, debates or opinion pieces as well as dissertations and theses. Articles that did not focus on reflection teaching methods, higher education settings, were published before 2014 or were published in non-English were excluded (see Table 1 ).

Inclusion criteria	Exclusion criteria
-Peer-reviewed empirical studies (quantitative, qualitative or mixed-method designs) that discussed the influence or effectiveness of reflection teaching methods	-Reviews -Grey literature, policies, opinion piece, debate, theoretical discussion -reflection of certain experiences which did not include the influence of effectiveness of reflection teaching methods
-Articles that focussed on undergraduate healthcare professional students	-Articles that did not focus on undergraduate HCPs students
-Higher education settings -Clinical placements associated with higher education institutes	-Any contexts beyond higher education
-Articles published in English	-Non-English Articles
-Articles published between 2014–2024	-Articles published before 2014

From December 2023 to March 2024, three databases were searched: PubMed, Cumulative Index to Nursing and Allied Health Literature (CINAHL) and Educational Resources Information Center (ERIC). Eight duplicated articles were removed (see Table 2 ). One article was retracted by the journal due to systematic manipulation of the publication process and was subsequently removed from the screening process. Five articles were not accessible, leaving 1929 articles for title and abstract screening. 93 articles were further assessed for eligibility with the full-text reading.

Database	Search terms	No. of articles found
PubMed		1255
		337
		1143
CINAHL Plus	(reflection or reflective or reflective practice) AND (medical students or nursing students or healthcare professional students) AND (university or college or higher education)	1126
	(reflection or reflective or reflective practice) AND (medical students or nursing students or healthcare professional students) AND (university or college or higher education) Limiters - Publication Year: 2014–2024; English Language Expanders - Apply equivalent subjects Search modes - Boolean/Phrase	588
ERIC	(reflection or reflective or reflective practice) AND (medical students or nursing students or healthcare professional students) AND (university or college or higher education) Limiters - Published Date: 20140101-20241231 Expanders - Apply equivalent subjects Narrow by Language: - english Search modes - Boolean/Phrase	212
	(reflection or reflective or reflective practice) AND (medical students or nursing students or healthcare professional students) AND (university or college or higher education)	393

The Inclusion and exclusion criteria were applied and 76 articles were excluded:

24 articles were not related to students’ capacity to reflect
20 articles were not related to teaching of reflection
16 articles were not related to undergraduate HCPs students
12 articles were opinion pieces, debates, dissertations and student theses

Six articles also were manually searched from the reference lists; five articles were excluded and one was included for the final analysis 2 . Together, the final numbers of the included articles were eighteen (see Figure 1 ) 21 .

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Object name is mep-14-21819-g0000.jpg

Data extraction

Data from the included articles were extracted into Microsoft Excel. The extraction process was iterative and the focus of the extracted data was revised to ensure that they were relevant to the aims of the review. The final data extraction file included:

Title, Author’s name, Year, Country, Type of study, Aims, Teaching methods employed, Data collected/generated, Data analysis techniques, Underlying theory/pedagogy, Participants, How the teaching methods influence reflection, Themes and Limitations of the study.

Data analysis

Narratives were used to describe the findings. The author read and reread the included articles to see the patterns, similarities and differences within them. The focus related to the aims of the review. Given that there were diverse types of study from several countries within different groups of students, the underlying theory and pedagogical approach was examined to conceptually capture the findings in a more meaningful way. The included articles were not critically appraised since this review did not intend to determine the quality of each article and intended to explore a broad range of existing practices.

General description of the included articles

The included 18 articles were published from 2014 to 2024. There was a well-distributed geographical distribution of the included studies. The majority of the included articles (5) were conducted in the United States 5 , 22 – 25 , followed by the UK (3) 26 – 28 . Two articles were conducted in Australia 10 , 29 . One article each originated from The Netherlands 30 , New Zealand 15 , Norway 31 , Singapore 32 , Spain 33 , South Korea 34 , Taiwan 35 and Thailand 2 .

Eight articles had qualitative study designs. Six articles had quantitative designs and four had the mixed-method designs. The HCPs students in these articles were also diverse. Almost all of the articles predominantly focused on students from one field which were medical students (8), nursing students (8) and healthcare assistants (1). Only one study focused on the first-year students from various fields 35 , indicating a universal interest of reflection from the educator’s standpoint from various disciplines.

The most frequently used underlying theory employed in these articles was Constructivism (4) followed by social constructionism (2), Sociocultural learning theory (1), Social cognitive theory (1) and Sociocritical paradigm (1). Kolb’s experiential learning theory were mentioned in two articles. Seven articles did not explicitly mention their underlying learning theory utilised; two were implied to utilise positivism research paradigm and five were implied to base on constructivism (see Extended data 1).

This section respectively discusses the findings and relates them back to the aims of this review.

How the concept of reflection is taught in higher education

Based on the included articles, the teaching of reflection could be categorised as a spectrum, ranging from:

ⅰ) structured format of reflection
ⅱ) semi-structured format of reflection

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Object name is mep-14-21819-g0001.jpg

The structured format of reflection approach usually involves any teaching with reflective templates or reflective models that students could use to enhance and demonstrate their reflection. The reflective models used were Gibb’s reflective model 2 and Bain’s reflective framework 10 . Often, structured tools such as a reflective journaling 34 , or post-activities debrief were offered to students to facilitate on how they could express their reflection. In such instances, reflection was often not the main focus of the activities but students could demonstrate their increased capacity to reflect as well. This mainly occurred in high fidelity simulations with debriefing 5 , 10 , 32 which suggested multiple benefits of the learning activities.

This approach, whilst perceived as useful, was paradoxically seen by students as rigid. Students from several articles expressed a dislike of this approach since it was perceived as inauthentic and repetitious 15 , 22 , 30 . Pedagogically, students could even become a reflective zombie 36 ; that is, they might emulate the reflective process but did not actually reflect thus making it more challenging to ascertain the authenticity of their reflection 1 .

Alternatively, the semi-structured format of reflection provides more flexibility to students to express their thoughts but still offers scaffolding of their reflection. This approach includes Balint student support group 28 , Schwartz round 27 , video recording of students’ performance 31 and AI generative arts 25 , problem-based learning group discussions 22 , virtual classrooms 23 and concept mapping 30 and in-verse reflection workshops 29 .

The teaching methods under this approach tend to include group learning experience, utilise social constructionism and offer several methods for students to express their reflections e.g., either verbally or in writing. The process almost always includes an extensive preparation for the students before during and after the sessions and is mainly dependent on facilitator’s skill to lead the sessions. For instance, Reed et al. (2023) piloted a novel approach to integrate the use of generative AI to facilitate nursing students’ reflection. The learning process included students, who are also the coauthors of the article, creating AI prompts to create photos that were related to nursing. They were subsequently encouraged to write and reflect on the photos and subsequently joined a small group discussion.

As the description attest, the process is rather laborious and comprised of several preparations, making this approach relatively time and resource extensive. This limitation is similar to what Gleeson et al. (2020) acknowledged. That is, they agreed with the usefulness of the medical Schwartz round to enhance students’ capacity to reflect yet found it financially and logistically challenging to facilitate the sessions thus may not be applicable to scale within their institution or beyond.

Finally, the flexible and creative format of reflection almost always relates to art-based pedagogy. This approach leverages the use of art forms to empower students to creatively express their reflections without any constraints. The studies included an offer to use various creative outlets namely poetry, visual arts, narrative prose, photography, sculpture, music, needlework 15 . Or, one alternative approach over the formal reflection form of writing was offered such as poetry 26 or narrative writing 24 , 33 , 35 . Still, despite the creativity freedom within this approach that empower student’ agency, some expressed concern over their learning process since they found it harder to express themselves or could not fully relate its relevance to a more ‘formal’ reflective assessment which tends to be dominated by a written format 15 , 26 . This was compounded from the educators’ standpoint; that is, it is impossible – and even inappropriate – to assess the quality of students’ reflection with this approach due to their subjectivity. As such, the flexible and creative format may be suitable for learning activities that do not involve any assessment.

How the teaching of reflection influences students’ capacity to reflect

All of the included articles reported that students had either an improved understanding of reflection or improved reflective capacity. This claim was usually asserted by validated instruments to demonstrate students’ improved capacity to reflect before and after the class such as the Groningen Reflection Ability Scale (GRAS) 22 , 23 , 32 , or the Reflective Thinking Level 34 . Zhang et al. (2020) conducted a study to assess 63 third year nursing students GRAS post-class and one week after the class after their high-fidelity simulations with the use of video-assisted debrief. Results showed that participants had significantly improved their debriefing reflective abilities (p<0.01) after the video-assisted debrief intervention from the median of 84 to 87 pre- and post-class; this trend is also similar to other included studies, indicating the usefulness of the teaching methods employed.

For qualitative or mix-method studies, students’ textual outputs or interview transcripts were often used to support the claim that they have a better understanding of reflection. McBain et al. (2015) offered 14 fourth year medical students to freely choose their medium to reflect which could be either a traditional reflective essay or more creative options such as poetry, visual arts, or sculpture; their textual commentaries that accompany their works were used for the analysis. Participants universally expressed that creative outputs were more effective for them to express emotion or ideas that are difficult to articulate. This is particularly important since these students were doing a clinical rotation in a palliative care department which may be rather emotionally demanding, indicating that it might be useful to have certain tools to ease the cognitive load of participants when they were reflecting 24 , 31 , 33 . Students also stated that the arts created were helpful since they could reflect in a different way that was not as repetitious or perceived as just another reflective essays 15 . Still, most of the studies tend to capture participants’ self-perceived of enhanced reflection. Or it could come from educators’ perception that these students had a better capacity to reflect which might be challenging to verify.

Suggestions to enhance the teaching of reflection

Findings from this review indicate that there are several approaches to enhance student’ capacity to reflect. This could be achieved either via a more structured approach which could be perceived as repetitious and inauthentic 15 , 30 . Or, students could be offered a semi-structured approach or even more creative and flexible form of reflection to empower their autonomy 24 , 26 .

Despite the various approaches to teach reflection, both the educators and students suggested that there is a need to balance between being directive and being flexible 28 , 30 . That is, for students who are relatively new to the concept e.g., those who are in the first year of their programme or have limited exposure to clinical experience, it might be more appropriate to have a structured guidance to scaffold their learning process 29 , 32 . Conversely, those who are in their later years or are more experienced reflective practitioners may find the structured reflective format repetitive or even restrictive to their reflection. Consequently, a more flexible and creative expression might be an alternative option for students to demonstrate their reflection.

Strengths and limitations

To the author’s knowledge, this is the first review that has explored the way in which the concept of reflection is taught in higher education for HCPs students. The review demonstrates a comprehensive view of the teaching methods available that educators could consider and apply the most appropriate ones to their contexts. The review process was also thoroughly described hence making it transparent and replicable.

Still, this review poses few limitations:

First, despite the attempt to outline the screening process, this review was conducted by one person. As such, there might be certain articles that the author has overlooked. Second, the review only included articles that were published in English. This further perpetuating the dominant Western-centric scholarship, restricting the latest call for citational justice and may not be fully transferable to wider contexts 37 . Still, this review was conducted with a limited time and resource hence the author could not include more diverse scholarly outputs that were not in English.

Third, although this review did not intend to appraise the quality of the included articles, some articles indicated either poor study designs or superficial level of analysis that lack criticality. Also, almost all of the included studies except two were conducted with a relatively small sample size from a single institute thus makes it even more challenging to transfer the findings to other contexts.

This narrative review has identified several teaching methods that help facilitating HCPs students’ capacity to reflect. Even though findings are unable to recommend the most efficient way to teach reflection, it might be more appropriate to consider students’ learning needs and adjustments the teaching method accordingly. This could be achieved via a more relational approach to teaching that might begin with a structured format of reflection which gradually increases students’ autonomy to express their reflection throughout. Given that there is no one-size-fits-all to teaching due to different leaning contexts, the focus should be how educators could scaffold the students’ learning process to empower them to become a lifelong reflective practitioner.

[version 1; peer review: 2 approved]

Funding Statement

The author(s) declared that no grants were involved in supporting this work.

Data availability

Version 1. MedEdPublish (2016). 2024; 14: 53.

Reviewer response for version 1

Tanisha jowsey.

1 Bond University, Robina, Queensland, Australia

Hi there, thanks for undertaking this work, which I read with interest.

Here are recommendations to make this solid paper even better:

The title and introduction suggest your review is of the entire higher education field; we need clarity on the scope of your study throughout. I suggest you reword the title from higher education to 'undergraduate health professions students' and hone the focus of your introduction to match that focus.

methods suggest replacing this sentence: "Articles that were published during 2014–2024 within three databases, PubMed, CINAHL and ERIC were searched. 1929 articles were eligible for screening. 93 articles were further assessed for eligibility." I suggest this instead: "I searched three databases (PubMed, CINAHL and ERIC) for articles published between 2014–2024 using the following search terms and their derivatives: XXXX 1929 articles were eligible for title and abstract screening. 93 articles were further assessed (full text screening) for eligibility."

Methods is fine. I found it unusual and insightful that you've applied a narrative focus to the included studies but I didnt see a evidence of this unique method in the way the results are presented. Did I miss something?

Results - Ah yes, the reflective zombie - a constant frustration for teachers (!) I found Reed's approach to this - the Gen AI image reflection - a great example of one possible avenue to engage students and get them out of zombie mode.

The paragraph about "creative format of reflection almost always relates to art-based pedagogy" - I was surprised that creative outputs as evidence of reflection were deemed impossible to assess. There are whole schools of practice that do exactly that. For example, critical arts therapy. I myself published a book called Medicine Reflections (2017 1 ) where we showcased how creative elements in the reflective portfolios of our undergrad medical students were assessed. I would suggest that it can be done. The question of whether this is appropriate or not is another matter. Perhaps you could rework those last two sentences of the paragraph to split out whether you can assess from whether you should assess?

The remaining sections read well. Thanks.

Is the review written in accessible language?

Are all factual statements correct and adequately supported by citations?

Are the conclusions drawn appropriate in the context of the current research literature?

Is the topic of the review discussed comprehensively in the context of the current literature?

Reviewer Expertise:

I have used critical reflection in assessment in medicine for the past 12 years and currently supervise a doctoral student who is researching the role of critical reflection in paediatric surgery training. We have a published literature review in this space called 'Reflecting on insight and insights into reflection: a systematic review of insight and reflection in post graduate medical education.' I have also published a book called Medicine Reflections.

I confirm that I have read this submission and believe that I have an appropriate level of expertise to confirm that it is of an acceptable scientific standard.

Weeratian Tawanwongsri

1 Walailak University, Thai Buri, Nakhon Si Thammarat, Thailand

Well-written article. Your insights into this interesting topic are enlightening and comprehensively supported by citations. The use of easily understandable language makes the content accessible, and the conclusions drawn are appropriate in the context of the current research literature. The comprehensiveness and clarity of your article make it a valuable resource.

Some suggestions:

1. The title may be edited to reflect the specific issue on healthcare professional students/learners.

2. The methodology is well-written, constructed, and valid.

3. In the discussion section, the author may provide a subsection about further considerations or gaps in studies that need to be explored.

Democratic National Convention (DNC) in Chicago

Samantha Putterman, PolitiFact Samantha Putterman, PolitiFact

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Copy URL https://www.pbs.org/newshour/politics/fact-checking-warnings-from-democrats-about-project-2025-and-donald-trump

Fact-checking warnings from Democrats about Project 2025 and Donald Trump

This fact check originally appeared on PolitiFact .

Project 2025 has a starring role in this week’s Democratic National Convention.

And it was front and center on Night 1.

WATCH: Hauling large copy of Project 2025, Michigan state Sen. McMorrow speaks at 2024 DNC

“This is Project 2025,” Michigan state Sen. Mallory McMorrow, D-Royal Oak, said as she laid a hardbound copy of the 900-page document on the lectern. “Over the next four nights, you are going to hear a lot about what is in this 900-page document. Why? Because this is the Republican blueprint for a second Trump term.”

Vice President Kamala Harris, the Democratic presidential nominee, has warned Americans about “Trump’s Project 2025” agenda — even though former President Donald Trump doesn’t claim the conservative presidential transition document.

“Donald Trump wants to take our country backward,” Harris said July 23 in Milwaukee. “He and his extreme Project 2025 agenda will weaken the middle class. Like, we know we got to take this seriously, and can you believe they put that thing in writing?”

Minnesota Gov. Tim Walz, Harris’ running mate, has joined in on the talking point.

“Don’t believe (Trump) when he’s playing dumb about this Project 2025. He knows exactly what it’ll do,” Walz said Aug. 9 in Glendale, Arizona.

Trump’s campaign has worked to build distance from the project, which the Heritage Foundation, a conservative think tank, led with contributions from dozens of conservative groups.

Much of the plan calls for extensive executive-branch overhauls and draws on both long-standing conservative principles, such as tax cuts, and more recent culture war issues. It lays out recommendations for disbanding the Commerce and Education departments, eliminating certain climate protections and consolidating more power to the president.

Project 2025 offers a sweeping vision for a Republican-led executive branch, and some of its policies mirror Trump’s 2024 agenda, But Harris and her presidential campaign have at times gone too far in describing what the project calls for and how closely the plans overlap with Trump’s campaign.

PolitiFact researched Harris’ warnings about how the plan would affect reproductive rights, federal entitlement programs and education, just as we did for President Joe Biden’s Project 2025 rhetoric. Here’s what the project does and doesn’t call for, and how it squares with Trump’s positions.

Are Trump and Project 2025 connected?

To distance himself from Project 2025 amid the Democratic attacks, Trump wrote on Truth Social that he “knows nothing” about it and has “no idea” who is in charge of it. (CNN identified at least 140 former advisers from the Trump administration who have been involved.)

The Heritage Foundation sought contributions from more than 100 conservative organizations for its policy vision for the next Republican presidency, which was published in 2023.

Project 2025 is now winding down some of its policy operations, and director Paul Dans, a former Trump administration official, is stepping down, The Washington Post reported July 30. Trump campaign managers Susie Wiles and Chris LaCivita denounced the document.

WATCH: A look at the Project 2025 plan to reshape government and Trump’s links to its authors

However, Project 2025 contributors include a number of high-ranking officials from Trump’s first administration, including former White House adviser Peter Navarro and former Housing and Urban Development Secretary Ben Carson.

A recently released recording of Russell Vought, a Project 2025 author and the former director of Trump’s Office of Management and Budget, showed Vought saying Trump’s “very supportive of what we do.” He said Trump was only distancing himself because Democrats were making a bogeyman out of the document.

Project 2025 wouldn’t ban abortion outright, but would curtail access

The Harris campaign shared a graphic on X that claimed “Trump’s Project 2025 plan for workers” would “go after birth control and ban abortion nationwide.”

The plan doesn’t call to ban abortion nationwide, though its recommendations could curtail some contraceptives and limit abortion access.

What’s known about Trump’s abortion agenda neither lines up with Harris’ description nor Project 2025’s wish list.

Project 2025 says the Department of Health and Human Services Department should “return to being known as the Department of Life by explicitly rejecting the notion that abortion is health care.”

It recommends that the Food and Drug Administration reverse its 2000 approval of mifepristone, the first pill taken in a two-drug regimen for a medication abortion. Medication is the most common form of abortion in the U.S. — accounting for around 63 percent in 2023.

If mifepristone were to remain approved, Project 2025 recommends new rules, such as cutting its use from 10 weeks into pregnancy to seven. It would have to be provided to patients in person — part of the group’s efforts to limit access to the drug by mail. In June, the U.S. Supreme Court rejected a legal challenge to mifepristone’s FDA approval over procedural grounds.

WATCH: Trump’s plans for health care and reproductive rights if he returns to White House The manual also calls for the Justice Department to enforce the 1873 Comstock Act on mifepristone, which bans the mailing of “obscene” materials. Abortion access supporters fear that a strict interpretation of the law could go further to ban mailing the materials used in procedural abortions, such as surgical instruments and equipment.

The plan proposes withholding federal money from states that don’t report to the Centers for Disease Control and Prevention how many abortions take place within their borders. The plan also would prohibit abortion providers, such as Planned Parenthood, from receiving Medicaid funds. It also calls for the Department of Health and Human Services to ensure that the training of medical professionals, including doctors and nurses, omits abortion training.

The document says some forms of emergency contraception — particularly Ella, a pill that can be taken within five days of unprotected sex to prevent pregnancy — should be excluded from no-cost coverage. The Affordable Care Act requires most private health insurers to cover recommended preventive services, which involves a range of birth control methods, including emergency contraception.

Trump has recently said states should decide abortion regulations and that he wouldn’t block access to contraceptives. Trump said during his June 27 debate with Biden that he wouldn’t ban mifepristone after the Supreme Court “approved” it. But the court rejected the lawsuit based on standing, not the case’s merits. He has not weighed in on the Comstock Act or said whether he supports it being used to block abortion medication, or other kinds of abortions.

Project 2025 doesn’t call for cutting Social Security, but proposes some changes to Medicare

“When you read (Project 2025),” Harris told a crowd July 23 in Wisconsin, “you will see, Donald Trump intends to cut Social Security and Medicare.”

The Project 2025 document does not call for Social Security cuts. None of its 10 references to Social Security addresses plans for cutting the program.

Harris also misleads about Trump’s Social Security views.

In his earlier campaigns and before he was a politician, Trump said about a half-dozen times that he’s open to major overhauls of Social Security, including cuts and privatization. More recently, in a March 2024 CNBC interview, Trump said of entitlement programs such as Social Security, “There’s a lot you can do in terms of entitlements, in terms of cutting.” However, he quickly walked that statement back, and his CNBC comment stands at odds with essentially everything else Trump has said during the 2024 presidential campaign.

Trump’s campaign website says that not “a single penny” should be cut from Social Security. We rated Harris’ claim that Trump intends to cut Social Security Mostly False.

Project 2025 does propose changes to Medicare, including making Medicare Advantage, the private insurance offering in Medicare, the “default” enrollment option. Unlike Original Medicare, Medicare Advantage plans have provider networks and can also require prior authorization, meaning that the plan can approve or deny certain services. Original Medicare plans don’t have prior authorization requirements.

The manual also calls for repealing health policies enacted under Biden, such as the Inflation Reduction Act. The law enabled Medicare to negotiate with drugmakers for the first time in history, and recently resulted in an agreement with drug companies to lower the prices of 10 expensive prescriptions for Medicare enrollees.

Trump, however, has said repeatedly during the 2024 presidential campaign that he will not cut Medicare.

Project 2025 would eliminate the Education Department, which Trump supports

The Harris campaign said Project 2025 would “eliminate the U.S. Department of Education” — and that’s accurate. Project 2025 says federal education policy “should be limited and, ultimately, the federal Department of Education should be eliminated.” The plan scales back the federal government’s role in education policy and devolves the functions that remain to other agencies.

Aside from eliminating the department, the project also proposes scrapping the Biden administration’s Title IX revision, which prohibits discrimination based on sexual orientation and gender identity. It also would let states opt out of federal education programs and calls for passing a federal parents’ bill of rights similar to ones passed in some Republican-led state legislatures.

Republicans, including Trump, have pledged to close the department, which gained its status in 1979 within Democratic President Jimmy Carter’s presidential Cabinet.

In one of his Agenda 47 policy videos, Trump promised to close the department and “to send all education work and needs back to the states.” Eliminating the department would have to go through Congress.

What Project 2025, Trump would do on overtime pay

In the graphic, the Harris campaign says Project 2025 allows “employers to stop paying workers for overtime work.”

The plan doesn’t call for banning overtime wages. It recommends changes to some Occupational Safety and Health Administration, or OSHA, regulations and to overtime rules. Some changes, if enacted, could result in some people losing overtime protections, experts told us.

The document proposes that the Labor Department maintain an overtime threshold “that does not punish businesses in lower-cost regions (e.g., the southeast United States).” This threshold is the amount of money executive, administrative or professional employees need to make for an employer to exempt them from overtime pay under the Fair Labor Standards Act.

In 2019, the Trump’s administration finalized a rule that expanded overtime pay eligibility to most salaried workers earning less than about $35,568, which it said made about 1.3 million more workers eligible for overtime pay. The Trump-era threshold is high enough to cover most line workers in lower-cost regions, Project 2025 said.

The Biden administration raised that threshold to $43,888 beginning July 1, and that will rise to $58,656 on Jan. 1, 2025. That would grant overtime eligibility to about 4 million workers, the Labor Department said.

It’s unclear how many workers Project 2025’s proposal to return to the Trump-era overtime threshold in some parts of the country would affect, but experts said some would presumably lose the right to overtime wages.

Other overtime proposals in Project 2025’s plan include allowing some workers to choose to accumulate paid time off instead of overtime pay, or to work more hours in one week and fewer in the next, rather than receive overtime.

Trump’s past with overtime pay is complicated. In 2016, the Obama administration said it would raise the overtime to salaried workers earning less than $47,476 a year, about double the exemption level set in 2004 of $23,660 a year.

But when a judge blocked the Obama rule, the Trump administration didn’t challenge the court ruling. Instead it set its own overtime threshold, which raised the amount, but by less than Obama.

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The Differences Between a Reflective & Narrative Essay
Narrative Essay. As opposed to the reflective essay, a narrative essay focuses on a specific event or a short sequence of events. Generally, this event would precipitate a change in belief or attitude in the writer. However, the emphasis is on the story itself. Purdue OWL recommends including all elements of a story, such as introduction ...
How to Write a Reflective Essay
Reflective essays can also be pieces of personal writing, such as blog posts or journal entries. Reflective essay vs. narrative essay. There are a few similarities between reflective essays and narrative essays. Both are personal pieces of writing in which the author explores their thoughts about their experiences.
What Is Reflective Writing? (Explained W/ 20+ Examples)
Reflective writing is a personal exploration of experiences, analyzing thoughts, feelings, and learnings to gain insights. It involves critical thinking, deep analysis, and focuses on personal growth through structured reflection on past events. In this guide, you'll learn everything you need to know about reflective writing — with lots of ...
How to Write a Reflective Narrative Essay
A reflective narrative essay consists of a beginning, middle, and ending. The beginning, or introduction, provides background and introduces the topic. The middle paragraphs provide details and events leading up to the change. Finally, the ending, or conclusion, sums up the writer's reflection about the change.
How to Write a Personal Narrative: Steps and Examples
However, like any other type of writing, it comes with guidelines. 1. Write Your Personal Narrative as a Story. As a story, it must include an introduction, characters, plot, setting, climax, anti-climax (if any), and conclusion. Another way to approach it is by structuring it with an introduction, body, and conclusion.
What Is the Difference Between a Personal Essay and a Narrative Essay?
By Kori Morgan, Contributor. Personal essays reflect on your experiences, while narrative essays make those experiences come alive. Getty. Personal essays and narrative essays are two genres that give you a chance to showcase your life experiences and beliefs with readers. In spite of this similarity, though, they have many differences.
Narration: Writing to Reflect
Then I looked up a definition of a narrative or reflection essay. The definition I liked was simple: an essay that shares a significant personal discovery. The discovery could be about anything—something you found out about yourself, about other people, even the world. In reflection writing you tell a story. Everybody loves a good story.
A complete guide to writing a reflective essay
Identify the topic you will be writing on. 2. Note down any ideas that are related to the topic and if you want to, try drawing a diagram to link together any topics, theories, and ideas. 3. Allow your ideas to flow freely, knowing that you will always have time to edit your reflective essay. 4.
How to Write a Reflective Essay
Reflect and Brainstorm. Reflection and brainstorming are the cornerstones of a reflective essay, allowing you to delve deep into your thoughts, emotions, and experiences. Take the time to introspect on your chosen topic, exploring the nuances of your feelings, reactions, and lessons learned. Embrace moments of vulnerability and introspection ...
How to Write a Narrative Essay
When applying for college, you might be asked to write a narrative essay that expresses something about your personal qualities. For example, this application prompt from Common App requires you to respond with a narrative essay. College application prompt. Recount a time when you faced a challenge, setback, or failure.
A Complete Narrative Essay Guide
Narrative Essay vs. Personal Essay. While there can be an overlap between narrative and personal essays, they have distinctive characteristics: ... focusing more on personal reflection, ideas, or themes. Intent: While both involve personal experiences, narrative essays emphasize telling a story with a message or lesson learned, while personal ...
The Difference Between A Narrative And A Reflective Essay
Simply put, a narrative essay is one that uses a story to teach a specific point or to offer an opinion on a certain matter. A narrative paper can use a story simply to entertain. A reflective essay has a specific purpose, such as demonstrating how you've overcome some obstacle in your life or how you made sense of a particular event or ...
Reflective Essay
Reflective essays are essays in which the writer looks back on, or reflects upon, his or her experiences and how they caused personal change. Reflective essays involve self-reflection. Reflective ...
Personal Narrative Essay
3. Create a Thesis Statement. The thesis statement is the most important sentence and tells the reader what your essay will be about. In a personal narrative essay, the thesis statement can briefly explore the story's events. Or it can tell the reader about the moral or lesson learned through personal experience.
What Is a Reflective Narrative?
A reflective narrative is a writing piece that describes an experience. The style can be more fun to write than an essay that requires a large amount of research because the description is based on a reflection of an event in your life. Reflective narratives might be assigned in a class, but they can also be written by individuals in a journal ...
How to Write a Personal Narrative: Easy Step-by-Step Guide
What is a Personal Narrative? A personal narrative is a way to tell your own story. It's a style of writing that puts your experiences front and center, inviting readers into your world. Teachers often assign personal narratives to encourage free, expressive writing. The personal narrative definition is wider than academic settings, though. .
The Five Types or Levels of Narrative and Story
In fact, the bottom two levels are NOT narratives. While the bottom two levels use narrative or narration, their main genre is not narrative. Here are the five levels: 8 Level 1: Narrative Story. 8 Level 2: Narrative Essay: Personal Narrative Essay. 8 Level 3: Narrative Non-Fiction.
4.2.1: Memoir or Personal Narrative- Learning Lessons from the Personal
A memoir or personal narrative is a type of essay that tells a story from the writer's own life, often focusing on a specific event, lesson, or insight. This webpage provides an overview of the purpose, structure, and features of this genre, as well as some tips and examples for writing your own memoir or personal narrative.
PDF Differences between reflective and academic essays
A typical academic essay is always informed by sound research, is written in the third person and has a clear structure formed around a thesis statement. However, in a reflective essay you are encouraged to: Also use first person: for example: I, me, he, orshe. Only use second person who you are quoting someone who has used the word "you ...
Essay vs. Narrative
In short, a narrative is any story told in first-person through the recounting of a sequence of events. In fiction writing, the story may be told through either the writer's voice, a fictional character's view, or through the voices of a group of characters that vary by chapter or section. The term is used in a more abstract way outside of writing.
How Do Reflective Essays Differ From Analytical Essays?
Topics make up the main difference between a reflective and analytical essay. In a reflective essay, you look at a personal story and tell your reader how that event, person or idea impacts your life. In an analytical essay, you look at a topic, such as a social issue or literary work, and evaluate the variety of angles that make up the subject ...
Autobiography and Personal Narrative
When writing a personal essay, narrative, or experience piece, the genre demands as much fact as possible, and that requires integrity. After that, working the story demands a lot of skill and ...
What's the difference between a narrative essay and a ...
The key difference is that a narrative essay is designed to tell a complete story, while a descriptive essay is meant to convey an intense description of a particular place, object, or concept. Narrative and descriptive essays both allow you to write more personally and creatively than other kinds of essays, and similar writing skills can apply ...
Are personal essays and narrative essays the same? I need help with a
A narrative is a story, whereas a personal essay is a formal essay, written on a topic of your choice, that tends to be a bit more personalized than a typcial report or essay.
Teaching of reflection in higher education: a narrative review
Phenwan T: Extended data for Teaching of reflection in higher education: a narrative review.University of Dundee, Extended_data_ 1(.docx), Article_List(.docx),2024. 10.15132/10000254 Data Availability Statement ... were helpful since they could reflect in a different way that was not as repetitious or perceived as just another reflective essays ...
Fact-checking warnings from Democrats about Project 2025 and ...
Vice President Kamala Harris, the Democratic presidential nominee, has warned Americans about "Trump's Project 2025" agenda — even though former President Donald Trump doesn't claim the ...

What Is Reflective Writing? (Explained W/ 20+ Examples)

What Is Reflective Writing (Long Description)?

Types of Reflective Writing

Journaling – The Daily Reflection

Learning Logs – The Educational Tracker

Critical Incident Journals – The Turning Point

Project Diaries – The Project Chronicle

Portfolios – The Comprehensive Showcase

Peer Reviews – The Collaborative Insight

Personal Development Plans – The Future Blueprint

Reflective Essays – The Structured Analysis

Reflective Letters – The Personal Correspondence

Blogs – The Public Journal

What Are the Key Features of Reflective Writing?

What Is the Structure of Reflective Writing?

How Do You Start Reflective Writing?

Reflective Writing Toolkit

Final Thoughts: What Is Reflective Writing?

Teaching Students How to Write a Reflective Narrative Essay

What Is a Reflective Narrative?

Reflective Narrative Essay Example

Steps to Writing a Reflective Narrative Essay

1. Select a Topic

2. Gather Relevant Details

3. Organize Details

4. Write the First Draft

5. Revise and Improve Draft

6. Edit as Needed

7. Share with an Audience

More Reflective Narrative Essay Writing Tips

Related Reading

Why Is Writing Important for Students?

11 Classroom Community-Building Activities for Elementary Students

What Teachers Really Think about the Science of Reading and the Role of AI in Education

Telling the Story of Yourself: 6 Steps to Writing Personal Narratives

Table of Contents

1. Write Your Personal Narrative as a Story

2. Give Your Personal Narrative a Clear Purpose

3. Show, Don't Tell

4. Use "I," But Don't Overuse It

5. Pay Attention to Tenses

6. Make Your Conclusion Satisfying

Owl Moon by Jane Yolen

Night by Elie Wiesel

The Diary of a Young Girl by Anne Frank

The Year of Magical Thinking by Joan Didion

Educated by Tara Westover

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