my life and taekwondo essay

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How Has Tae Kwon Do Changed My Life Written By: Aidan Holthaus

Tae Kwon Do has changed my life because I have more confidence, self-control, and courtesy.  This made me stronger and I feel I can help other people with their confidence issues.  When I go to Tae Kwon Do I feel how much better like I can change the world to be a happier place.  As I kept moving up to the next belt I felt like my confidence, self control, and courtesy improved with every belt and now I am getting ready to test for my temporary black belt and it is time for me to improve the most.

How I got here has taken a lot of hard work.  I have learned that I have to give it a 110% all of the time.  What matters the most is studying and learning the forms and memorizing your terminology.  While free sparing you throw punches and kicks that you have to block.  Free sparing has taught me focus and watching.  If you don’t focus you could get kicked or hit.  That is like life.  If you don’t focus then you won’t finish what you have set out to do.  Don’t just give a 110% part of the time; give 110% all the time in all that you do.  I have learned I should always try my best on doing good stances and good forms when I am practicing or testing.  Don’t worry if you miss a step the first try, keeping trying until you get it right.  Practice has helped me to make my forms more perfect

I am also in sports and I know how hard it is to balance Tae Kwon Do class and sports practice. There are times when I have to miss Tae Kwon Do class for my sports practice.  When this happens I know that I need to practice on my own so I can continue to move hard.  Tae Kwon Do has helped me gain more focus and confidence in myself to be involved in more than one activity.  Confidence, self- control, and courtesy are important requirements in everything that I do.

Now that I am getting ready to test for my temporary black belt it feels like a few short months ago that I was starting off as a white belt.  My parents and I feel I have grown during this process.  Initially I was not strong, but Master Bendickson kept pushing me really hard and I thank her for pushing me really hard.  Every time I did not want to work Master Bendickson pushed me harder to focus and learn the new form.  Tae Kwon Do is really fun and I get to learn a lot of new things.  I have learned it is important to now all our stuff then it is easier in life and testing.  Once I have learned my forms or terminology I feel the form and the information flows freely.

Tae Kwon Do has changed my life because know I own the importance of practice and studying.  I feel my confidence has grown and I am in more control of my attitude and situations that I am placed in.  I am also more courteous when around others.  Tae Kwon Do has made me who I am today.

Lonnie Matthews

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My Life has Changed because of Taekwondo

Taekwondo has been a major part of my life for the past 28 years. It has grown from a curiosity to a way of life. I am proud to be a part of the Taekwondo community. I feel good about my abilities, my achievements and my impact on many others. I started Taekwondo more out of curiosity than for any other reason.  Like many, I had preconceived ideas about Martial Arts in general, based more upon television, movies etc. than reality.

Fortunately, I was blessed with a great instructor who became a friend and mentor. Taekwondo became a way of life for me.  It was not only fun and a great workout but became a greater, larger learning experience. As I progressed through the ranks, I became more enamored with Taekwondo and soon started going to as many classes as possible. I loved the competition as well as the development of many close friendships and soon learned that the trust and hard work that is necessary for training creates many bonds that go beyond other sports… it is impossible not to become close to people and partners that you entrust daily with your well being in a contact sport.

There are many positive elements of Taekwondo. They are best captured in the tenets:  Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit .  As you grow and progress through your training, you come to understand and practice these traits until hopefully, they become a part of your every action.

I started Taekwondo at the ripe old age of 37. Beginning at that age had its mix of both positive and negative aspects. I was an adult, father and had an established career. On the other side, I was not sure of my physical abilities and whether my body would be up to the challenge. I learned over the next four years under the tutelage of my instructors to develop my abilities, strengths and to strive to overcome any challenges… whether physical or mental. When I began, I did not even entertain the thought of someday becoming a black belt, but after 4 years of hard work and dedication, the day finally arrived. That day certainly became one of the highlights of my life.

I continued training and after two more years, decided to test for my 2 nd  Dan. The development between 1 st  Dan and 2 nd  Dan was very rewarding and was to soon become a preview for future growth. I had always been comfortable with teaching and sharing my knowledge with others, but those two years of training was dedicated to not only my growth as a student but of my abilities as a teacher. After achieving my 2 nd  Dan, my whole Taekwondo world was about to undergo a MAJOR change. My instructor and his family were moving out of town and our group was suddenly without an instructor.  Without going to detail, we accepted another fellow student who was designated to take over the reins.

While his teaching style was much different than what I was accustomed to, I supported and helped my new instructor through his own learning challenges as well as my own for the next three years. While I didn’t always see eye to eye with his teaching style, I worked hard and successfully tested for my 3 rd  Dan. Soon after, several former students (as well as current students) approached me about the possibility of teaching and starting my own school. After much thought and soul searching, I started my own school in September 1999. I have learned so much in the past 19 years of teaching, that it sometimes seems that I am once again a white belt!

I started out pretty much teaching in the style that I learned from my original instructor and continue to use many of those techniques to this day. I taught two nights a week after working 50-55 hours a week at my job. It helped to release my daily life stress. Taekwondo was my release!

I do admit that there are many days when I would like to go home and just relax…but once I get to class all those feelings just melt away and I become totally focused on Taekwondo.

Teaching Taekwondo is much more than just showing up at class and doing techniques, etc. I spend many hours a week working on teaching strategies, charting progress, attendance, ordering supplies, etc. This part of teaching does sometimes become tedious and cumbersome, but it is MY choice and is the way that I choose to teach.

I believe in structure, and in doing so, I have lesson plans and goals that I set for our students. I constantly challenge myself in my teaching techniques and always look to mentors, other instructors, reference material and the Internet for new ideas. I am blessed with the luxury of having several black belts (that I have trained as well as those who have come from other schools) to help in teaching classes. It has been both rewarding and a privilege to watch the black belts progress. I give them guidance and advice while allowing them to teach and learn within their own abilities. They are valued companions, peers, partners, and close friends.

I am a big proponent of striving to inspire others, whether through actions, example, inspirational thoughts, quotes, etc… Taekwondo gives me the perfect opportunity to achieve these aspirations. As the old saying goes, “It takes a village to raise a child” or my personal favorite variation of this infamous quote, “It takes a big heart to teach little minds”. We have many inspirational posters, quotes, photos, drawings from the children, a play area and reference library etc., in our dojang. 

The principle that we live, love and play by is: “ The Family  that  Kicks Together Sticks Together ”.  While this quote is and has been used by many (I don’t know who the original author may have been), it IS our way of life. Having my own school, a constant influx of students and parents is an everyday learning experience that I would not trade for anything.  It has been challenging, sometimes trying, but always rewarding. 

It is my way of life.

Michael Ivester 5 th  Dan Kukkiwon World Taekwondo The Taekwondo Center  

Exploring the Essence of Taekwondo: An Informative Essay

Home » Taekwondo » Exploring the Essence of Taekwondo: An Informative Essay

Taekwondo is a traditional Korean martial art that has gained global popularity due to its unique blend of striking techniques, self-defense skills, and mental discipline. In this informative essay, we will delve into the essence of Taekwondo, its history, benefits, and personal reflections on this ancient art form.

Table of Contents

Mastering the Art of Taekwondo: Essential Tips for Writing an Impactful Essay

Discover the true meaning of taekwondo: a personal essay reflection, the benefits of taekwondo: exploring the advantages in a comprehensive essay.

When writing an essay on Taekwondo, it is important to understand the key aspects that make this martial art so intriguing. Focus on the following points to create an impactful essay:

• Research: Start by conducting thorough research on the history, philosophy, and techniques of Taekwondo. This will provide a solid foundation for your essay.
• Structure: Use appropriate headings and subheadings to organize your essay effectively. This will ensure clarity and coherence in your writing.
• Personal Experience: Share your personal experience with Taekwondo, highlighting how it has influenced your life and shaped your character.
• Incorporate Quotes: Include insightful quotes from renowned Taekwondo practitioners or masters to add credibility and depth to your essay.
• Proofread and Edit: Always proofread and edit your essay to eliminate any grammatical or spelling errors. This will enhance the overall quality of your work.

Taekwondo goes beyond physical movements; it embodies a philosophy that promotes self-discipline, respect, and perseverance. In my personal essay reflection, I aim to uncover the true meaning of Taekwondo and its impact on my life.

Taekwondo offers numerous benefits for practitioners, both physically and mentally. In a comprehensive essay, we will explore the advantages of Taekwondo, including:

• Physical Fitness: Taekwondo enhances strength, flexibility, and cardiovascular endurance.
• Self-Defense Skills: Learn effective techniques to protect yourself in real-life situations.
• Mental Discipline: Develop focus, self-control, and mental resilience through rigorous training.
• Confidence Building: Taekwondo instills confidence and self-esteem, empowering practitioners to overcome challenges.

Unveiling the Fascinating History of Taekwondo: A Comprehensive Guide

The history of Taekwondo is as captivating as the art itself. In this comprehensive guide, we will delve into the origins, development, and evolution of Taekwondo, tracing its roots back to ancient Korean martial arts.

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What Taekwondo Means To Me

Written by Edison Chau

Taekwondo has been with me for 2 years and I have enjoyed every minute in class. I have learned many things in Taekwondo, not just kicks and punches but also self-discipline and perseverance. Taekwondo has helped me in both mind and body, making me stronger, more confident, giving me more work ethic and making me more serious with everything. When I first started Taekwondo I thought it was going to be just a fun thing to do but it became harder and more serious the higher belt I got. I expected the road to a black belt would be easy and trouble free but as I got higher up in the ranks I learned that was not the case, I have never worked so hard to try and achieve something before. Taekwondo has had a giant impact on my life, making me better in everything I do.

Before I started Taekwondo I always gave up, in school or at home I was always like that, until Taekwondo taught me the trait of perseverance and integrity. Taekwondo taught me I had to have perseverance, I had to never give up because if I did I would never reach a black belt. Taekwondo also taught me how to respect others and be respectful around them, no matter the situation. I believe that is the part of me that was missing, I would sometimes get mad and hate the person I respected most, and that made me disappointed in myself. I have Taekwondo to thank for teaching me those pieces I was missing.

Before I started Taekwondo I had average grades, a B and occasionally an A. after I started Taekwondo I learned to not give up and to always respect others so I began to get better and better at my school work. soon I got all A’s and was top of my class, it was the happiest I ever was in a while because my mom kept complimenting my good work. after a while I tested into a gifted and talented program and got in! this was all because of Taekwondo teaching me all I needed to know for life and my supportive teachers, from Taekwondo and from school.

Taekwondo also helped me physically, it made me stronger and more flexible. at first I was enrolled in Taekwondo because I needed to defend myself, but it became a lot more than that. it became a hobby, keeping me preoccupied and happy at the same time. it meant a lot to go to Taekwondo, it gave me a workout, it stimulated my mind, it kept me happy and I learned new things. it was like a wonderful bundle of things to do that I loved.

Taekwondo has made me understand the meaning of perseverance, courtesy, self-control, integrity and indomitable spirit. Taekwondo has also taught me all those traits that are needed for a better life. I have learned all those important traits because while practicing Taekwondo you have to have all those traits and use them, while kicking you persevere even if you missed or you didn't have enough power, you keep on going. you have to respect others and control your emotions. Taekwondo has taught me that I have to have all these traits to have a successful mind and a strong body. Taekwondo has taught me about self-esteem and how it is important. without confidence you can't do much of anything, you have to face your fears. if your testing you have to believe you will pass it and people will see that you are ready and confident of your ability.

The reasons I love Taekwondo so much is because of my nice masters and instructors, and the work they make me do. they make us do hard exercises but it is for my own good it makes me stronger or it enhances my skills or my knowledge of the tenets. I also love Taekwondo because of its graceful yet powerful moves and attacks. Taekwondo has brought a lot of things in my life, good life lessons, strength and most of all trusted friends. Taekwondo has given me friends that I trust. in fact the reason I wanted to learn martial arts was because of a friend in my school.

Taekwondo has also made me a more responsible person, it has taught me I have to get everywhere early. Taekwondo has taught me that if you are responsible and people know you are, people will respect you. to be a black belt means you are the highest rank. everybody else looks up to you so you have to be very responsible, you can't play around and if you do you won't be respected and other lower belts would think “why can't I be a black belt? im better and more concentrated them him!” so to keep your reputation and respect as a black belt you have to be responsible. responsibility is one of the most important traits while doing Taekwondo and Taekwondo has taught me how to master it.

Black belts need to be open-minded and they need to accept and be flexible with any changes or adapt to them. this is a trait everybody should learn, not just black belts but black belts learn it naturally because they have to. if they are stubborn and always want it their way then nobody would like or respect them.

As a poom belt I know that being a black belt will be tough, already being a poom belt is hard enough but I have to take the trait I learned in Taekwondo, perseverance and keep on going. I need to work hard to get a black belt and when I become one I feel that my journey will be complete, but I know that is not the case. I know I have to keep practicing Taekwondo and keep practicing the traits Taekwondo has taught me. that is when I truly know my journey is complete.

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Taekwondo Black Belt: My Journey

My journey to black belt

• Yang, Y., & Kim, Y. (2016). The effect of Taekwondo training on physical and cognitive function in adolescents. Journal of Exercise Rehabilitation, 12(5), 384-388. https://doi.org/10.12965/jer.1632632.342
• Park, S., & Kim, K. (2019). Effects of Taekwondo on Cognitive Function, Balance, and Quality of Life in Older Adults: A Randomized Controlled Trial. Journal of Aging and Physical Activity, 27(4), 498-506. https://doi.org/10.1123/japa.2018-0221
• Kim, H. S., Lee, Y. H., & Kim, M. H. (2018). The effects of Taekwondo training on physical fitness, body composition, and blood lipid profiles in adolescents. Journal of Physical Therapy Science, 30(10), 1186-1190. https://doi.org/10.1589/jpts.30.1186
• Lee, C. (2019). The influence of Taekwondo training on adolescent boys' emotional intelligence and aggression. Psychology of Sport and Exercise, 43, 52-57. https://doi.org/10.1016/j.psychsport.2019.02.008
• Smith, M. R., & Smoll, F. L. (2002). Self-esteem and children's reactions to youth sport coaching behaviors: A field study of self-enhancement processes. Developmental Psychology, 38(4), 565–572. https://doi.org/10.1037//0012-1649.38.4.565
• Kim, Y., Park, S., & Kim, K. (2018). The effects of Taekwondo training on physical fitness, body composition, and mental health in children and adolescents: A systematic review. Journal of Sports Medicine, 9(3), 43-51. https://doi.org/10.4236/ojpm.2019.93004

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Essay on Taekwondo

Students are often asked to write an essay on Taekwondo in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Taekwondo

Taekwondo: a korean martial art.

Taekwondo is a martial art that originated in Korea. It is a dynamic and exciting form of self-defense that emphasizes kicking and fast hand strikes. Taekwondo is also a great way to get in shape and improve your overall fitness.

History of Taekwondo

The roots of Taekwondo can be traced back to ancient Korea. Over the centuries, it has evolved into the modern martial art that we know today. Taekwondo was popularized in the 1950s and 1960s by Korean masters who traveled the world teaching the art.

Benefits of Taekwondo

Taekwondo offers a variety of benefits, both physical and mental. Physical benefits include improved flexibility, strength, and coordination. Mental benefits include increased self-confidence, discipline, and focus. Taekwondo can also be a great way to relieve stress and have fun.

Taekwondo Training

Taekwondo training typically involves learning basic techniques, such as punches, kicks, and blocks. As you progress, you will learn more advanced techniques, such as sparring and self-defense. Training also includes exercises to improve your flexibility, strength, and coordination.

Taekwondo is a great martial art for people of all ages and fitness levels. It is a fun and challenging way to get in shape, learn self-defense, and improve your overall well-being.

250 Words Essay on Taekwondo

What is taekwondo.

Taekwondo is a popular form of martial art that originated in Korea. It is known for its unique and powerful kicks, as well as its focus on developing self-control and discipline.

Basic Techniques

Taekwondo practitioners use a variety of techniques that include punches, kicks, blocks, and evasions. These techniques are designed to be effective in both self-defense and sport competitions.

There are many benefits to practicing Taekwondo. It can help improve physical fitness, increase flexibility, and develop self-confidence, discipline, and respect. Taekwondo can also be a great way to learn self-defense skills and to get involved in a fun and rewarding activity.

Taekwondo Today

Today, Taekwondo is practiced by millions of people around the world. It is one of the most popular martial arts and is recognized as an official Olympic sport. Taekwondo continues to evolve and grow, with new techniques and styles being developed all the time.

500 Words Essay on Taekwondo

Taekwondo: an introduction.

Taekwondo is a martial art from South Korea that uses kicking and punching techniques. It is one of the most popular martial arts globally, with millions of practitioners. Taekwondo is an excellent way to get in shape, learn self-defense, and build confidence.

Origin of Taekwondo

Taekwondo originated in Korea in the 1940s. It is a combination of various Korean martial arts and techniques from other countries such as China and Japan. The word “Taekwondo” means “the way of the foot and fist.”

Taekwondo Techniques

Taekwondo uses a wide range of kicks, punches, and other techniques. The most famous Taekwondo kick is the roundhouse kick, which is a powerful kick that targets the opponent’s head or body. Taekwondo also includes punches, elbows, and knees.

Taekwondo training typically begins with learning the basic kicks, punches, and stances. As students progress, they will learn more advanced techniques. Taekwondo training also includes physical conditioning, such as stretching and strength training.

Taekwondo Belts

Taekwondo students are ranked by a belt system. The belt system ranges from white to black belt. Each belt represents a different level of proficiency in Taekwondo.

Taekwondo Competition

Taekwondo self-defense.

Taekwondo is an effective form of self-defense. The techniques learned in Taekwondo can be used to defend oneself against attackers. Taekwondo also teaches students about situational awareness and how to avoid dangerous situations.

Taekwondo is a complete martial art that offers many benefits. It is a great way to get in shape, learn self-defense, and build confidence. Taekwondo is also a lot of fun! If you are looking for a martial art that is challenging, rewarding, and fun, Taekwondo is a great option.

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My Experience In Taekwondo And The Lessons I Learnt

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