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my creative writing journal

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My Creative Writing Journal: Unique prompts, exercises, and activities to inspire your imagination

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my creative writing journal

My Creative Writing Journal: Unique prompts, exercises, and activities to inspire your imagination Hardcover – 12 Jan. 2021

  • A guided writing journal filled with tips, instructions and plenty of space to explore your creativity and become a better writer.

“Where do I begin?” A common question, no matter how much you love to write, how often you write, or if you’re a beginner to journalling. The blank page or empty journal can be intimidating. Designed to nurture your creativity and self-motivation, My Creative Writing Journal provides you with welcome guidance and inspiration to explore and write with ease. Inside this interactive journal you will find plenty of writing room to get your thoughts and words on paper and even learn more about yourself. Unique writing prompts and interesting topics and questions to reflect upon will stimulate your creativity and have you brainstorming new ideas. Whether you’re new to journal writing or find yourself really stuck in the creative process, discover the motivation to get started and the encouragement to continue and enjoy your writing journey.

  • ISBN-10 1782499245
  • ISBN-13 978-1782499244
  • Edition 1st
  • Publisher CICO Books
  • Publication date 12 Jan. 2021
  • Language English
  • Dimensions 14.86 x 2.54 x 20.96 cm
  • Print length 144 pages
  • See all details

From the Publisher

creative writing journal, become a better writer, write one thought a day, focus on your creativity

Explore your creativity!

  • Writing prompts facilitate the frame of mind to get creative juices flowing and are easily one of the best ways to move beyond the blank page.
  • Writing by hand offers a digital detox, allowing your mind to unplug, and has been noted to put to work more parts of your brain than typing, encouraging more creativity.

creative writing journal, become a better writer, write one thought a day, focus on your creativity

Product description

From the back cover, about the author.

Kristine Pidkameny is an editor, writer, artist and guide for mind, body, spirit resources. She lives in New York, USA.

Product details

  • Publisher ‏ : ‎ CICO Books; 1st edition (12 Jan. 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 144 pages
  • ISBN-10 ‏ : ‎ 1782499245
  • ISBN-13 ‏ : ‎ 978-1782499244
  • Dimensions ‏ : ‎ 14.86 x 2.54 x 20.96 cm
  • 508 in Handwriting Reference
  • 3,221 in Essays, Journals & Letters
  • 9,110 in Languages

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my creative writing journal

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50 Inspiring Journal Prompts to Spark Your Creativity

Cavan Images / Getty Images

Benefits of Using Journal Prompts

How to use journal prompts, journal prompts you can try, how do you come up with a journal prompt.

A journal can be a trusted companion that helps you reflect on your thoughts, feelings, actions, decisions, and relationships. Research shows that journaling is linked to better planning, lower stress, and better physical and mental health.

Whether you write in your journal regularly or you’re just getting started, you might sometimes find yourself staring at a blank page and wondering what to write. If you’re at a loss for words, a journal prompt can come to the rescue.

Journal prompts are suggestions, ideas, or questions that can help guide and inspire your journal entries, says Sabrina Romanoff , PsyD, a clinical psychologist and professor at Yeshiva University.

“Prompts are typically themes to reflect on or questions that are meant to motivate you to think deeper about something,” Dr. Romanoff adds.

In this article, we suggest some journal prompts that can spark your creativity . We also ask the expert for some strategies that can help you create your own journal prompts.

Prompted journaling, also known as guided journaling, offers several benefits:

  • Starting point: If you’ve never tried journaling before or if you’re experiencing writer’s block, journal prompts can help you get started.
  • Direction: Prompts can provide direction to your writing, says Dr. Romanoff. By focusing on a specific topic or question, you can explore your thoughts and feelings around it. 
  • Structure: Sometimes, you might prefer to write down your thoughts freely as they occur. However, there may be times when you want to organize your thoughts more coherently. Journal prompts can provide the structure you need to organize your thoughts.
  • Creativity: Using different journal prompts can introduce variety to your journaling experience. It can encourage you to think more creatively and approach things from different angles.
  • Insight: Journal prompts can provide topics or themes that help you explore fresh perspectives and new dimensions of yourself, says Dr. Romanoff. This process can help you discover personal insights and promote greater self-awareness .
  • Consistency: Having a prompt to guide each journaling session can encourage you to maintain a regular journaling practice. The prompts can make journaling feel like a purposeful and engaging activity, which may help you be more consistent with it.

These are some strategies that can help you use journal prompts:

  • Find prompts that inspire you: Dr. Romanoff suggests making a list of prompts that you find inspiring or motivating—you can come up with your own, buy a journal with prompts, or look online for examples.
  • Decide your frequency: It can be helpful to set a frequency for journaling, such as daily, weekly, monthly or at any other interval that works for you. You can use prompts every time you journal or just when you’re feeling stagnant and craving inspiration or motivation for your journaling session, says Dr. Romanoff.
  • Keep an open mind: Approach prompted journaling with an open mind . Reflect on the prompt and explore where it takes you. You can write as much or as little as you like. 
  • Get creative: Don’t be afraid to get creative with your responses or limit yourself only to words. You can even pen down your thoughts and feelings in the form of drawings or poetry, if you prefer.
  • Be honest and authentic: Honesty is key to getting the most out of journaling. Write from the heart and don't be afraid to express your true feelings, even if they are complex or challenging.
  • Reflect on your responses: After you've written your responses, take a moment to reflect on what you've written. Consider how your thoughts and emotions have evolved over the course of writing them down.

These are some journal prompts that can help you get started.

Self-Discovery Prompts

Self-discovery prompts can help you self-reflect and get to know yourself better. Greater self-awareness is linked to improved emotional intelligence.

These are some journal prompts that can enable self-discovery:

  • First, list five words that best describe you. Then, think about which five words you would like to describe yourself.
  • Complete this sentence: “My life would be incomplete without….”
  • Reflect on a phrase, quote, or mantra that resonates with you. Explain why it’s significant to you.
  • Make a list of the things in your life that you’re most grateful for.
  • Explain what you do best.
  • Reflect on the qualities that you value most in others.
  • Share three things that made you smile today.
  • List your best and worst habits.
  • Write down three life lessons you’ve learned.
  • Explain what love means to you.
  • Describe the values that are most important to you and consider whether your actions align with them.
  • Think about what you would do with your life if you had unlimited resources and explain why.
  • Describe what is stressing you out and how you’re coping with it.
  • Write about your biggest regret and what you would do differently in hindsight.
  • Identify and label the fears and insecurities that are holding you back right now.

Personal Growth Prompts

These are some journal prompts that can encourage personal growth:

  • What are three short-term goals you would like to achieve within the next three months?
  • What are three long-term goals you would like to achieve within the next five years?
  • Which skill would you like to cultivate in yourself?
  • Which qualities do you admire most in others that you would like to develop in yourself?
  • Which areas of your life would benefit from more self-discipline ?
  • What is your worst habit and how would you change it?
  • What’s something new you would like to try?
  • What habit do you want to add to your daily routine?
  • What would you like to contribute to your community?
  • What is the biggest challenge you’re dealing with right now?
  • What is the biggest failure you’ve ever faced and what have you learned from it?
  • How would you like to be remembered by others?
  • How can you better support your loved ones?
  • What boundaries would you like to set in your relationships to protect yourself?

Mindfulness Prompts

Mindfulness prompts can help you become more aware of your thoughts, emotions, senses, and surroundings. Being more mindful can help you be more intentional and purposeful in the way you live your life.

These are some journal prompts that can support greater mindfulness:

  • Describe a meal you ate today. What colors, textures, tastes, and feelings did you experience?
  • Pick an everyday object from your surroundings, like a plant or a pencil. Write a detailed description of it as if you've never seen it before.
  • Focus on a sound in the background, such as the ticking of a clock or the rustling of the breeze. Describe the sound and its impact on you.
  • Close your eyes for a minute and pay attention to your breath. When you open your eyes, write down what it felt like.
  • Describe your ideal day from morning to night. What activities, people, and experiences would be part of it?
  • Reflect on your thoughts without judgment . Identify and describe any feelings you're experiencing in the present moment.
  • Write about a recent interaction with someone. What were their words, expressions, and gestures? How did you feel during the interaction?
  • Think back to a moment of happiness you experienced recently. Relive the sensations, thoughts, and emotions associated with it.
  • Think about the place where you feel most at peace. What makes it special to you?
  • Recall a time when you were worrying about something in the future. How did it affect your present moment and what would you have done differently?

Creativity Prompts

These are some journal prompts that can spark creativity :

  • Write a letter to your favorite fictional character, describing your life to them.
  • Make a list of questions you would like to ask a future version of yourself.
  • Think about your favorite word or phrase. Explain why you love it.
  • Choose a random object from your surroundings. What qualities do you have in common with it?
  • Make a list of ten unusual ways to use a common household item. Get creative and think outside the box.
  • Write a conversation between two inanimate objects, giving them personalities and voices.
  • Invent a gadget that would make your life more efficient or interesting.
  • Choose a word from a foreign language that doesn't have a direct English translation. Describe the last time you encountered or experienced it.
  • Imagine you get the chance to be any animal for a day. Which animal would you pick and what would you do?
  • Invent a new holiday and outline the traditions, celebrations, and rituals associated with it, based on your values.
  • If you have a time machine and you can go anywhere in the past or future, where would you go and what would you do there?

These are some strategies that can help you come up with your own journal prompts:

  • Decide your goals: First, consider what your goal of journaling is and then work backwards to find ways to achieve that goal, says Dr. Romanoff. For instance, she says gratitude , relationships, learning, self-growth, or creativity are goals that you might want to pursue.
  • Find prompts that align with your goals: Write down a few prompts that resonate with you and align with your current goals, interests, or areas of focus. You can add more or tweak them as you go along.
  • Mix and match different prompts: Feel free to mix and match prompts from different sources or create your own variations. Experiment with different types of prompts to keep your journaling practice engaging and varied.
  • Build on existing prompts: If a prompt leads you to new insights or questions, consider exploring those ideas in subsequent journal entries. You can use your initial response as a springboard for deeper exploration.

Journaling can be a form of self-care , a way to connect with yourself, or a creative exercise. 

If you enjoy journaling, having prompts can help guide your thoughts and focus your attention in a specific direction. Having a new journal prompt to work on every time you’re in the mood to journal can be exciting, comforting, and even a little scary. Just think of each prompt as an opportunity to learn something new about yourself.

Pena‐Silva RA, Velasco‐Castro JM, Matsingos C, Jaramillo‐Rincon SX. Journaling as an effective tool to promote metacognition and enhance study methods in a pharmacology course, during and after the pandemic . FASEB J . 2022;36(Suppl 1):10.1096/fasebj.2022.36.S1.R4840. doi:10.1096/fasebj.2022.36.S1.R4840

Drigas AS, Papoutsi C. A new layered model on emotional intelligence . Behav Sci (Basel) . 2018;8(5):45. doi:10.3390/bs8050045

Crego A, Yela JR, Gómez-Martínez MÁ, Riesco-Matías P, Petisco-Rodríguez C. Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: testing a mediation model in a sample of women . Int J Environ Res Public Health . 2021;18(3):925. doi:10.3390/ijerph18030925

By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

rylandpeters

My Creative Writing Journal

Kristine Pidkameny

Regular price £9.99 Sale

A guided writing journal filled with tips, instructions and plenty of space to explore your creativity and become a better writer.

“Where do I begin?” A common question, no matter how much you love to write, how often you write, or if you’re a beginner to journalling. The blank page or empty journal can be intimidating. Designed to nurture your creativity and self-motivation, My Creative Writing Journal provides you with welcome guidance and inspiration to explore and write with ease. Inside this interactive journal you will find plenty of writing room to get your thoughts and words on paper and even learn more about yourself. Unique writing prompts and interesting topics and questions to reflect upon will stimulate your creativity and have you brainstorming new ideas. Whether you’re new to journal writing or find yourself really stuck in the creative process, discover the motivation to get started and the encouragement to continue and enjoy your writing journey.

my creative writing journal

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  • How to write a story
  • How to write a novel
  • How to write poetry
  • Dramatic writing
  • How to write a memoir
  • How to write a mystery
  • Creative journaling
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  • For teachers

Starting a Creative Writing Journal

On this page, you'll find ideas for keeping a creative writing journal, including different journal formats and activities . You can also browse our journaling prompts and get inspired by these writer's journal examples .

If you write fiction, drama, or poetry, a journal can build your writing muscles and generate ideas. It can be a laboratory, where you experiment with different approaches. It can be a source of details to add texture and crispness to your writing. And whenever you get stuck or feel uninspired, you'll be able to go to your creative writing journal for fresh material.

Journal format

To keep a journal, all you really need is something to write with, and something to write on. The specifics depend on your preferences and imagination.

You might find the ideas flow better when you write with a fountain pen, or a pencil like the ones you used in school, or when you type on a computer. You might feel inspired by a special notebook; you might enjoy the physical space of a large sketchpad, or you might better off with a small notepad you can carry in your pocket. Your journal might end up being a three-ring binder or a shoe box full of index cards. Try different options and see what works best for you.

Here are some factors to consider.

• Are you inspired by pretty notebooks?

Some people enjoy journaling more when the journal's pretty. For a while, those Moleskine notebooks were all the rage.

Personally, when someone gives me a pretty notebook, I feel like anything I write is just polluting it; I feel like a vandal if I so much as write my name. To me, pretty journals always look prettier when they are empty. Since this is such an easy effect to achieve, all of the blank books I've been given over the years have stayed blank. But there are many people who are not scared but inspired by those creamy pages, those elegant covers. You probably know which type of person you are. • Bound or loose?

In a bound journal, the pages are preserved as you write them. With a loose-leaf journal, an index card journal, or any other type where the pages are not attached, you have more flexibility. You can remove parts of the journal to read them; you can rearrange or add pages as you like. On the other hand, there is the risk of the journal becoming disorganized and parts of it being lost. And for some journalers, keeping a permanent record is part of the point.

• Digital or longhand?

If you write on a computer, not only are you free to rearrange parts of your journal, you can also revise everything you write. This may actually be a disadvantage if you get caught up in editing instead of writing. You can lose the free flow of putting thoughts on paper, and you can also end up censoring yourself, editing your journal down to nothing. Writing on a computer, some people also miss the physical act of shaping the words with their hands. They feel the words in a different way when they are moving a pen or pencil over a page.

creative writing journal with seashell and photographs

How often to journal?

Some writers journal every day, but that isn't a requirement. You can decide to journal at a specific time every day—for example, first thing in the morning or before you go to bed.  Or, you can use journaling into a warm-up activity to focus your mind before you write fiction or poetry.

There's no one right approach. Your creative writing journal's just for you—it's impossible to get it wrong!

What to write about?

You can use your journal as a general record of your daily life. Or you might prefer to focus on a certain topic such as your garden or your reading or current events. You can write about your experiences, your thoughts, your memories. You can use it to collect material to use in fiction writing and poems. Some people keep notebooks next to their beds and write down their dreams. There's no right or wrong way to keep a journal. The journal is for you, so you get to set the rules. Experiment, try different approaches, different kind of subject matter. If you don't know what to write about, take a walk and make notes on what you observe around you: the buildings and people or the plants and birds, the weather, the look of the sky, the look of the ground (grass? wildflowers? pavement? dirt/pebbles? what color?), the sounds (cars? birds? wind? your own breath?), the smells (cut grass? car exhaust? sweat? wood smoke?), the shards and scraps that collect in the gutters. In every scene, there are an infinite number of details to notice if you pay close enough attention. Another way to generate ideas: take a general theme -- let's say, Fear. Then spend five minutes breaking that theme into subcategories; for example: • Things that scare me • Things I do when I'm afraid • Techniques for overcoming fear, etc. If you want, you can break some of those into even smaller categories. For example, "Things that scare me" could be subdivided further: • Scary movies • My nightmares • Irrational fears and superstitions • Fear of failure • People I'm afraid of, etc. Each item in your list is a topic that you can write about in your journal. With this system, in less than an hour, you can come up with enough writing topics for a whole year of journaling. You can also use these journaling prompts .

Journal activities

Here are some more ideas for your creative writing journal:

1) People-watch. 

The people around you can become fictional characters or the subjects of poems. You can give them roles in your writing, or just borrow details: your neighbor's nervous laugh, the shiny makeup that makes your mother's friend look like she's made out of plastic...

Make notes about people you know; take your creative writing journal to a coffee house or a hotel lobby and describe them: their appearance, their body language, their voices, the way they relate to each other. You can go beyond mere reporting and write what you imagine as well. What do you think that woman's name might be? Where do you think she lives? Is she having an affair with that man, or are they just business partners? What is she thinking right now? What is she hiding in that big purse? Any of this can be the beginning of a story or poem.

(Caution: if you are writing about people you know, be careful where you leave your creative writing journal. You may want to change names and identifying details to protect yourself against prying eyes.)

2) Listen. 

Eavesdrop in restaurants, in stores. Listen to your own family and friends -- really listen. Not just to what they're saying, but to the words they use, the pauses, the unique rhythms of their speech. And write down pieces of speech when they are still fresh in your ears. If you wait too long, you'll find the sentences coming out in your own voice. Learning to capture different voices on paper will help you with dialogue for stories or scripts. It can also be a source for poetry.

3) Take a field trip. 

Are you writing a scene in a police station? A city dump? Visit one. Write down the details that will make the setting come alive on the page.

On the other hand, if you're not in the middle of a writing project, taking a field trip can give you ideas for one. Go somewhere you would normally never go. By explaining you're a writer, you can get permission to visit places not normally open to the public. The basement of an aquarium? The backrooms of a funeral parlor? Take notes on your observations and see what story ideas emerge.

4) Use real-life stories. 

The news, gossip, the experiences of your friends, and even stories from history books can be sources for creative writing. Make notes on the story, and imagine the parts you don't know. Imagine it as if you were there. What, exactly, did people see? What were they thinking? What did it all feel like? What led up to the event; what happened next? Let your imagination fill in the gaps. Or imagine that some part of it had been different. How does that change the story?

The children's book writer  Linda Leopold Strauss  used this method to write the novel novel Really, Truly, Everything's Fine . She saw a newspaper story about a man accused of a white-collar crime, and her imagination began to work. She started to wonder if the man had a family, what conversation they would be having over their breakfast table that morning when the newspaper story came out, how the man's child might react to the news of her father's crime, how this would change the life of his child. And so a novel was born.

5) Freewrite. 

This technique is especially useful as a warm-up for creative writing or as a cure for writer's block.

The way freewriting works is that you keep your pen moving on the page, normally during a set amount of time (try setting a timer for five minutes, for example). If you don't have anything to say, you can write, "I don't have anything to say," over and over until something else occurs to you. Don't judge or correct yourself as you are writing; don't worry about sounding smart or even making sense. It is a way of tricking your mind into relaxing. Then interesting things often start to happen on the page.

creative writing journal with paper butterfly

6) Write to music.  Play a piece of music that has no lyrics, and write in your journal about the lyrics you think would fit it best. This can be the beginning of a poem. Does the music stir up memories? If it were the soundtrack for a movie, what kind of movie would it be? Write part of the story.

7) Try different points of view.  Italo Calvino wrote a short story in which his character, Marcovaldo, followed stray cats from through his city, seeing the alleys and rooftops from a cat's perspective. Experiment with describing the world around you from different points of view. How would your home look to a child, for example? Think about the details that would attract a child's attention that might not interest an adult. How about you -- how might a stranger describe you? What aspects of you might a stranger that your parents or spouse would overlook? In what ways would the stranger be wrong?

8) Collect words.  Did you hear a word that you liked? An expression that caught your attention? In Spain, where I live, people say, "I was more lost than an octopus in a garage." That's quite a mental image.

Keep a list of interesting words that you can use as poem starters. You might do a little research on the origins of words and phrases in the list. Many words have curious stories behind them. How does the word sound to you? What images does it bring to mind? Does it have more than one meaning? How does it feel in your mouth? How is it different from similar words? What does it remind you of? Write about it.

9) Focus your attention.  Spend a day concentrating on just one of your senses -- smell or sound. Or a day paying attention not to objects, but to their shadows and reflections. A day looking specifically at people's hands, the differences in their textures, their movements, the way they act. A day looking at the way people walk. Focusing your attention will lead to new discoveries.

10) Read actively.  Reading can lead your mind in new directions. Of course, you don't want to copy anyone else's creative writing, but you can use it to get new ideas.

Maybe a novel you read makes you curious about a foreign culture, a historical event, a certain lifestyle. Do some research on this topic -- it could be the beginning of a story. Maybe a book gives you a fresh perspective on something in your own life or experience. Write about it. If you're a poet, you could try "writing between the lines" of a favorite poem. Write new lines for that poem, and then turn them into a poem of your own.

creative writing journal with line of stones on top

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Journal Writing: A Step-By-Step Guide for Beginners

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  • January 04, 2024

Home » Day One Blog » Journal Writing: A Step-By-Step Guide for Beginners

Journal writing has been practiced for centuries, offering countless individuals a private space for self-expression, self-discovery, and personal growth. However, embarking on this journey can be daunting for many, especially if you are new to the world of journaling. That’s where this guide comes in, designed to help you navigate the ins and outs of journal writing and set you on the path to unlocking your inner world.

In this step-by-step guide, we’ll explore different styles of journal writing, the benefits it can bring to your mental and emotional well-being, and the various tools and techniques available to make your journaling experience enjoyable and fulfilling. Whether you’re looking to improve your mental health, enhance your creativity, or simply document your life’s journey, this guide will provide you with the knowledge and inspiration needed to start and maintain a successful journal writing practice. So, grab a pen, a notebook, or your favorite digital device, and let’s begin our journey into the wonderful world of journal writing.

What is Journal Writing?

Journal writing is the practice of regularly recording thoughts, feelings, experiences, ideas, and observations in a personal, private, or semi-private format. Journal writing can serve various purposes, such as self-reflection , self-expression, self-discovery, personal growth, creativity, problem-solving, and stress relief.

People often use journal writing as a way to process emotions, explore personal goals, track habits, and document their lives. Journal writing can be done using physical notebooks, digital apps, or even voice recordings, depending on your preferences and needs. The act of journal writing encourages introspection, mindfulness, and a deeper understanding of oneself, making it a valuable tool for personal development and well-being.

“Writing in a journal gives me a place to report, interpret, argue, reflect, save, question, predict, unload, praise, compare, cry, laugh, draw, paint, and remember.” — Luci Swindoll

The Many Forms of Journal Writing

Journal writing can take many forms, each with its unique purpose and approach. The beauty of journaling lies in its flexibility, allowing you to create a journaling practice tailored to your unique needs.

A scene of journal writing with a laptop and open notebook.

Personal Journals

Journaling is a personal form or self-expression, from the traditional diary to more specialized journals like gratitude or mood journals. Whether you’re looking to document your daily experiences, explore your dreams, or improve your mental health, there is a personal journal out there that can help you on your journey.

  • Reflective journal : This form of journal writing focuses on personal reflection, introspection, and self-analysis. Reflective journaling encourages you to consider your emotions, experiences, and personal growth by asking yourself questions and exploring your thoughts in depth.
  • Gratitude journal : A gratitude journal focuses on regularly documenting things one is grateful for, promoting a positive mindset and appreciation for life’s blessings.
  • Travel journal : Travel journals document experiences, memories, and reflections from trips and adventures, often including photos, ticket stubs, or other memorabilia.
  • Dream journal : These are used to record and analyze dreams, often to explore the subconscious mind or improve dream recall and lucidity.
  • Mood journal : Mood journals focus on tracking and understanding one’s emotions and mental state over time. By recording daily moods, thoughts, and triggers, individuals can gain insight into their emotional patterns, identify potential stressors, and develop effective coping strategies. Mood journals can be especially helpful for those dealing with mental health challenges, such as anxiety or depression.

an example of an art journal sketch

Creative Journals

Journaling can help boost creativity and provide an outlet for self-expression. Creative journals, in particular, offer a unique way to explore and develop your artistic abilities, ideas, and insights. Whether you’re an artist, writer, or simply looking to tap into your creative side, here are few journaling ideas to try:

  • Art journal: These journals combine visual art with written thoughts and reflections, allowing individuals to express themselves creatively through various media like drawing, painting, collage, or photography.
  • Idea journal: Idea journals serve as a collection point for creative thoughts, brainstorming sessions, and inspiration. They provide a dedicated space for individuals to jot down ideas, quotes, sketches, or concepts as they arise, fostering innovation and helping to connect disparate thoughts. Idea journals can be useful for artists, writers, entrepreneurs, or anyone seeking to capture and nurture their creative impulses.
  • Creative writing journal: A creative writing journal can help you explore your imagination and refine your writing skills. Whether you’re an aspiring novelist, a poet, or a blogger, a creative writing journal can help you develop your voice and hone your craft. From brainstorming sessions to character sketches, a creative writing journal is an essential tool for any writer looking to cultivate their creativity and improve their writing.

A creative writing journal example

Productivity and Self-Improvement Journals

Journaling can help you stay organized, focused, and motivated. Whether you’re striving for personal growth, professional success, or a healthier lifestyle, are are a few types of journals that can help you achieve your goals:

  • Bullet journals: A bullet journal is a customizable organization system that combines planning, note-taking, and goal-setting. It often uses symbols, lists, and trackers to help individuals stay organized and focused.
  • Goal-setting journals: These journals focus on journaling goals to set, track, and reflect on personal or professional goals, helping individuals maintain motivation and achieve success.
  • Habit trackers: Habit tracking journals are dedicated to monitoring and improving daily habits, such as exercise, sleep, or nutrition, to promote a healthier lifestyle.
  • Fitness journal : Fitness journals are designed to help individuals track, plan, and reflect on their physical activities and exercise routines. By documenting workouts, progress, and personal goals, fitness journals can provide motivation, accountability, and insights into one’s strengths and areas for improvement. They often include information on exercises performed, duration, intensity, and even subjective factors like energy levels and mood, supporting a holistic approach to fitness and well-being.
  • Reading journals: These journals track books read, favorite quotes, and personal reflections on the material, serving as a personalized reading history and source of recommendations.
  • Prayer or spiritual journals: These journals are used to document prayers, religious or spiritual experiences, insights, and personal growth in one’s spiritual journey.
  • Self-care journal : A self-care journal is a tool used to prioritize and reflect on one’s self-care practices. It can include a range of activities, such as setting self-care goals, tracking self-care habits, and exploring personal values and needs. By documenting self-care practices and reflecting on their effectiveness, individuals can improve their overall well-being and develop a stronger sense of self-awareness and self-compassion. Self-care journals can also include prompts or exercises that encourage individuals to practice self-care in creative and meaningful ways.

The Psychological and Emotional Benefits of Journal Writing

Journaling benefits include numerous psychological and emotional benefits that can contribute to an individual’s overall well-being. Here are some key advantages of maintaining a regular journaling habit :

Improved mental health

  • Stress reduction: Journal writing is one method of dealing with stress and anxiety. Journaling provides an outlet for individuals to express their thoughts and feelings, helping to release built-up tension and stress. This process allows for emotional catharsis and can contribute to a sense of calm and relaxation.
  • Anxiety management: Journaling for anxiety can help individuals to identify and explore the sources of their anxiety, enabling them to gain a better understanding of their triggers and develop effective coping strategies. Writing down anxious thoughts can also help to organize and rationalize them, making them feel more manageable.
  • Coping with depression: Journaling for depression can offer a safe and non-judgmental space for individuals to explore and process their emotions, which can be particularly beneficial for those dealing with depression. It can also serve as a tool for tracking mood patterns and identifying potential areas of improvement or intervention.

Increased self-awareness and personal growth

  • Reflecting on emotions and thoughts: Journal writing encourages introspection, allowing individuals to delve deeper into their feelings and thought processes. This self-examination can lead to a better understanding of one’s emotions, beliefs, and motivations.
  • Gaining insights and understanding patterns: By regularly documenting experiences and emotions, individuals can identify recurring patterns in their behavior, relationships, and decision-making. Recognizing these patterns can provide valuable insights that guide personal growth and development.

Enhanced creativity and problem-solving skills

  • Boosting creativity through unstructured writing: Journal writing can stimulate creativity by providing a space for free, unstructured expression. By writing without restrictions, individuals can tap into their imagination and discover new ideas, perspectives, or solutions.
  • Identifying and working through personal challenges: Journal writing can serve as a powerful problem-solving tool, enabling individuals to analyze their difficulties, break them down into manageable components, and brainstorm potential solutions. This process can lead to greater self-awareness and resilience in the face of personal challenges.

Journal Writing Techniques: Mastering the Art of Self-Expression

As you embark on your journal writing journey, exploring various journaling techniques can help you unlock the full potential of self-expression. In this section, we’ll dive into a range of journal writing techniques designed to enhance your ability to communicate your thoughts, emotions, and experiences effectively. From freewriting or stream of consciousness writing to reflective journaling and creative writing exercises, these methods will empower you to express yourself authentically and confidently in your journal.

“Journal writing is a voyage to the interior.” — Christina Baldwin

There are various journal writing techniques that cater to different needs, preferences, and purposes. Here are some popular techniques to explore:

  • Daily log: This type of journaling serves as a personal account or log of one’s daily life, capturing events, emotions, and reflections in a structured and consistent manner. The daily log journal serves as both a historical record and a tool for self-reflection, allowing individuals to track their progress, habits, and emotional patterns over time.
  • Daily reflection : Through the process of daily reflection , you can encourage contemplation, providing an opportunity to explore your thoughts, emotions, and experiences on a deeper lever.
  • Freewriting: This journaling technique involves writing continuously without stopping to edit or censor your thoughts. Freewriting allows your thoughts to flow naturally onto the page, fostering self-expression and creativity.
  • Gratitude journaling: This common form of journal writing regularly documents the things you’re grateful for, focusing on positive aspects of your life. This technique can improve your overall well-being and foster a more optimistic mindset.
  • Guided prompts and questions: Using journal prompts or questions can help structure your writing and explore specific themes or topics. Prompts can range from simple (e.g., “What made me happy today?”) to more complex (e.g., “How have my past experiences shaped my current beliefs?”).
  • Creative writing exercises: Engaging in creative writing exercises, such as crafting short stories, poetry, or character sketches, can help you develop your writing skills and stimulate your imagination.
  • Lists and brainstorming: Creating lists or brainstorming ideas can help you organize your thoughts, set goals, or generate ideas for future projects or journal entries.
  • Stream of consciousness : Similar to freewriting, stream of consciousness writing involves capturing your thoughts, feelings, and mental images as they come to mind, without worrying about grammar or structure. This technique can help you tap into your subconscious and unveil deeper insights.
  • Mind mapping: This visual technique involves creating a diagram to represent ideas, tasks, or concepts. Mind mapping can help you explore connections between different thoughts and make sense of complex issues.
  • Art journaling: Combine visual art with written thoughts and reflections, using drawing, painting, collage, or photography to express yourself creatively.
  • Dialogue journaling: Write a conversation between yourself and another person, a fictional character, or even an aspect of yourself (e.g., your inner critic). This technique can help you explore different perspectives and better understand your emotions.

These are just a few journal writing techniques to try. Feel free to experiment with different journaling ideas to create a journaling practice that you enjoy.

A scene of a desk with an open journal notebook and journey entry on a computer

Journaling Writing: Step-by-Step

Writing in a journal is a personal and flexible process, but if you’re looking for a step-by-step guide to get started, here are 8 steps to try:

Step 1: Choose a journal.

Your journaling experience should be comfortable and enjoyable, so selecting the right journaling tools and format can play an important role in building a consistent and rewarding journaling practice. Select a physical notebook or journal app for your journal writing that suits your preferences and needs. Choose writing tools, such as pens, pencils, or markers, that you enjoy using and that inspire you to write.

A person writes in a journal

Tips for choosing a journal:

  • Consider your personal writing style. A comfortable format will encourage you to write more often, so choose a journal with a layout that suits your writing style, whether you prefer lined, unlined, or dotted pages. Maybe you prefer to type instead of handwrite, or perhaps you’d rather dictate your journal entries, so consider exploring digital journaling options. Digital journaling can offer a variety of input methods, such as typing, voice-to-text, or even drawing with a stylus, allowing you to choose a method that best fits your preferences and makes journaling more enjoyable and accessible.
  • Choose a journal with high-quality materials. A well-made journal, with durable binding and paper that doesn’t bleed through, will make your journaling experience more enjoyable and ensure your writing stands the test of time.
  • Factor in size and portability. Consider how and where you’ll be using your journal. If you plan to carry it with you, opt for a smaller, lightweight journal. If you prefer to write at home or need more space, a larger journal may be more suitable.
  • Evaluate the aesthetic appeal. Choose a journal design that resonates with you personally. A visually appealing journal can inspire you to write more often and make your journaling practice feel more special.
  • Explore digital journaling options. If you prefer to write on a device, such as your laptop computer or phone, download a journaling app like Day One that offers features such as customizable templates, end-to-end encryption, daily prompts, and syncing across devices.

Step 2: Create a comfortable and inspiring writing environment.

Find a quiet, comfortable space where you can focus on your writing. Light a candle or turn on some music to set the mood and inspire creativity. Minimize distractions by turning off notifications on your phone or other electronic devices. Surround yourself with items that bring you joy or stimulate your senses, such as plants, inspiring artwork, or a cozy blanket. By crafting an inviting and personalized writing environment, you’ll be more motivated and inclined to immerse yourself in your journaling practice.

A person begins a new journal entry

Tips for creating a journal writing environment:

  • Keep your writing materials organized. Having an organized space with all your journaling tools easily accessible can help reduce distractions and maintain focus. Consider using a storage system or designated area for your journal, pens, and other materials to keep your space tidy and inviting.
  • Optimize lighting. Make sure your writing environment has sufficient lighting to avoid eye strain. Natural light is preferable, but if it’s not available, use a combination of ambient and task lighting to create a well-lit space that encourages focus and creativity.
  • Prioritize ergonomics. Ensure your writing setup supports a healthy posture. Use a comfortable chair, adjust the height of your desk or table, and position your writing materials at an appropriate angle to minimize strain on your body.
  • Engage your senses. Stimulate your creativity by incorporating elements that appeal to your senses. Use scented candles, essential oils, or incense to create a pleasant aroma, play soft background music or nature sounds to set the mood, and consider textures like a cozy blanket or a comfortable cushion to enhance your physical comfort. By engaging multiple senses, you can create a rich and immersive writing environment that sparks inspiration.
  • Embrace flexibility. Don’t feel confined to a specific space; try writing in different locations to find what works best for you. Consider writing during your commute, in a nearby park, or at your favorite coffee shop to keep your journaling practice fresh and engaging.

Step 3: Begin with a simple warm-up.

Start your journal entry by writing the date and a brief warm-up, such as a single sentence describing your current mood or a brief summary of your day. This initial warm-up helps you ease into the journaling process, clear your mind, and establish a connection with your thoughts and emotions, paving the way for a more focused and meaningful writing experience.

A person uses a laptop to do their journal writing

Tips for a simple journaling warm-up:

  • Set an intention. Begin your entry by setting an intention or goal for your journaling session. This can help clarify your thoughts and provide direction for your writing.
  • Find a quote or positive affirmation. Begin your journal entry with an inspiring quote or positive affirmation that resonates with you. You can find these in books, online, or through social media. Writing down a quote or affirmation can help shift your mindset into personal reflection and provide a starting point for further exploration of your thoughts and emotions.
  • Practice gratitude. Start your journal entry by listing a few things you’re grateful for. This helps set a positive tone for your writing session and encourages an appreciative mindset.
  • Engage in free-writing. Start your entry with a short, unfiltered burst of free-writing. Set a timer for 2-3 minutes and write down whatever comes to mind without worrying about grammar, punctuation, or structure. This exercise can help clear your mind and stimulate your creativity for the rest of your journaling session.

Step 4: Choose a topic, journal prompt, or template.

Decide on a subject or theme for your journal entry. Your journal writing topic could simply be a record of the day’s events or your memories of a recent personal experience. You may also want to explore a reflection, goal, idea, or delve into answering a journal prompt you found online or in a book. Your journal is a versatile space for self-expression and exploration, so feel free to experiment with different topics and templates to discover what resonates with you and best supports your personal growth and self-discovery journey.

An open journal

More ideas for your journal entry:

  • Reflect on your day. Start your journal entry by briefly summarizing the events of your day or describing one key moment that stood out to you. This can help you transition from the external world to your internal thoughts and emotions, and set the stage for deeper reflection and personal growth.
  • Use a journal prompt. If you’re unsure of where to start, consider using one of these 550+ journal prompts to guide your journal writing. Answering prompts can help you focus your thoughts and make it easier to write.
  • Reflect on a recent experience. Write a brief description of a recent event, interaction, or observation that had an impact on you. This can help you transition into deeper reflection and exploration of your emotions.
  • Write about how you feel in this moment. Use your journal entry to describe your current emotional state or physical sensations. Journaling about feelings is a method of self-reflection that can help you connect with your present state, creating an authentic starting point for your journaling session and encouraging deeper exploration of your emotions.

Step 5: Write freely and openly.

Allow yourself to write without judgment or self-censorship. Let your thoughts and emotions flow onto the page, using your chosen topic or prompt as a starting point. Remember that your journal is a private space for self-expression and exploration, and allowing yourself to freely and openly write often leads to surprising insights, revelations, and conclusions. By embracing the process without judgment or expectation, you can uncover hidden aspects of yourself, gain a deeper understanding of your emotions and experiences, and ultimately foster a stronger connection with your inner world.

A person reflects on their journal entry

Tips for writing freely and openly:

  • Embrace imperfection. Accept that your writing doesn’t need to be perfect, grammatically correct, or polished. Focus on expressing your thoughts and emotions rather than creating a flawless piece of prose. Letting go of perfectionism is a key to journaling—this is your opportunity to let go of what other people might think.
  • Create a judgment-free zone. Remind yourself that your journal is a private, safe space for self-expression. Give yourself permission to express any thoughts or emotions without fear of judgment or criticism.
  • Use stream-of-consciousness writing. Allow your thoughts to flow naturally, writing whatever comes to mind without stopping to edit or analyze. This technique can help you uncover underlying emotions and ideas.
  • Set a timer. To encourage free and open writing, set a timer for a specific amount of time, such as 10 or 20 minutes. Commit to writing continuously until the timer goes off, focusing on getting your thoughts on the page rather than editing or perfecting your words.
  • Experiment with different writing styles. If you find yourself struggling to write freely, try using different writing styles or techniques, such as poetry, bullet points, or even doodling. By mixing things up, you can stimulate your creativity and bypass any mental blocks that may be inhibiting your self-expression.

Step 6: Reflect and review what you’ve written.

After completing your journal entry, take a moment to reflect on what you’ve written. Consider any insights, patterns, or emotions that have emerged during your writing session. This process of self-reflection can help you better understand your thoughts and feelings, as well as identify areas for personal growth or potential solutions to challenges you may be facing. By actively engaging with your writing and taking the time to reflect, you’ll enhance the overall impact of your journaling practice, making it a more valuable and transformative experience.

A person tracks habits in their journal

  • Ask questions. As you review your journal entry, ask yourself questions that encourage deeper self-reflection. For example, “What is the root of this emotion?” or “What can I learn from this experience?” Asking thought-provoking questions can help you gain new perspectives on your experiences and emotions.
  • Identify themes and patterns. Look for common themes or recurring topics that appear in your writing. These can be related to relationships, work, personal growth, or any other areas that you frequently write about. Identifying these themes can help you better understand what you value.
  • Summarize your insights. After reviewing your journal entry, write a brief summary of your key insights or takeaways. This can help you distill your thoughts and feelings into clear, actionable items that you can use to inform your personal growth and development.

Step 7: Close your journaling session.

Finish your journaling session by briefly summarizing your main takeaways or thoughts. This could be a sentence or two, or even just a word or phrase. You can also make a simple bulleted list of words, phrases, or key themes that emerged during your writing. This closing practice not only helps reinforce the insights and discoveries you made while journal writing, but also serves as a useful reference point for future journal entries, enabling you to track your personal growth and development over time.

Journaling on a laptop instead of a notebook

Tips to close your journaling session:

  • Review what you’ve written. Take a few moments to reflect on your writing session and summarize your main thoughts or takeaways. This can help reinforce your insights and solidify them in your mind.
  • Create a bulleted list. Write down a list of key themes, emotions, or thoughts that emerged during your writing session. This can help you quickly reference and revisit important topics or insights in future journal entries.
  • Express gratitude. End your journal entry with a few words of gratitude or appreciation for the opportunity to reflect and explore your thoughts and emotions.
  • Close with a ritual. Develop a closing ritual or habit that signals the end of your journaling session. This could be as simple as closing your journal, taking a deep breath, or saying a mantra or positive affirmation. Establishing a ritual can help you transition out of your writing mindset and into your daily life.

Step 8: Make an appointment with yourself for your next journaling session.

Finally, make a commitment to continue your journaling practice by scheduling your next writing session. Choose a time and place where you can regularly dedicate a few minutes to journaling, whether it’s in the morning, evening, or during your lunch break. By setting aside time for yourself, you’ll be more likely to maintain consistency and reap the benefits of a regular journaling practice. Treat your journaling sessions as a sacred time for self-reflection and self-care, and you’ll find that the benefits extend far beyond the page.

A planner and schedule for journaling

Tips for building a regular journaling habit:

  • Start with a small time block. Begin with a manageable commitment, such as five minutes per day or a weekly writing session. Gradually increase the frequency or duration of your sessions as you establish a consistent practice.
  • Schedule your journaling time into your calendar. Treat your journaling time as a non-negotiable appointment with yourself by scheduling it into your calendar or planner. This can help you prioritize your practice and ensure that you make time for it each day or week, even on busy days. Set reminders or notifications to keep yourself accountable and motivated to stick to your commitment.
  • Find accountability. Share your journaling goals with a friend or family member who can hold you accountable and provide encouragement and support.
  • Celebrate your progress. Take time to acknowledge and celebrate your progress as you establish a regular journaling habit. Celebrating milestones or achievements can help you stay motivated and committed to your practice.

Overcoming Common Journal Writing Obstacles

Journal writing can be a rewarding and transformative practice, but it’s not without its challenges. In this section, we’ll discuss some common obstacles that journal writers face and offer practical strategies to overcome them.

1. Writer’s block

Writer’s block can strike at any time, leaving you staring at a blank page, unsure of what to write in your journal. Here are some tips to tackle writer’s block:

  • Use prompts. Journal prompts can provide a starting point for your journal entry and help get your creative juices flowing.
  • Set a timer. Try writing for a set period, such as 10 or 15 minutes, without worrying about the content. This can help you break through the initial barrier and get into the writing flow.
  • Change your environment. Sometimes, a change of scenery can help spark inspiration. Try journaling in a different location, like a park or a coffee shop.
  • Establish a routine. Regularly scheduled journaling sessions can help train your brain to be more receptive to writing during those times.

2. Perfectionism and self-criticism

Many journal writers struggle with the desire to create perfect entries and the tendency to critique their own work. Here’s how to overcome this obstacle:

  • Embrace imperfection. Remind yourself that your journal is a personal, private space for exploration and growth, not a polished piece of writing for public consumption.
  • Write freely. Allow yourself to write without censoring or editing your thoughts, focusing on self-expression rather than correctness.
  • Practice self-compassion. Be kind to yourself and remember that everyone makes mistakes. Acknowledge your imperfections and view them as opportunities for growth and learning.

Privacy concerns can be a significant obstacle for some journal writers, especially when sharing living spaces with others. Here are some strategies to safeguard your privacy:

  • Choose a secure location. Store your journal in a safe, hidden spot, such as a locked drawer or a personal safe.
  • Use a digital app or online journal. If you’re worried about someone finding your physical journal, consider using a password-protected digital app for your journaling. An app like Day One also offers biometric logins and end-to-end encryption so your journals are always safe.

4. Consistency

Maintaining a consistent journaling practice can be challenging, especially when life gets busy or motivation wanes. Here are some tips to help you stay consistent with your journal writing:

  • Set a schedule. Dedicate a specific time each day or week for journaling, and make it a non-negotiable part of your routine. This can help establish a habit and create a sense of accountability.
  • Start small. If daily journaling feels overwhelming, begin with shorter, more manageable sessions or write less frequently. Over time, you can gradually increase the duration or frequency of your journaling practice.
  • Join a community or find a journaling buddy. Engage with other journal writers, either online or in-person, to share experiences, tips, and motivation. Having a support network can help you stay accountable and inspired.
  • Be flexible. Give yourself permission to adapt your journaling practice to your changing needs and circumstances. If you miss a session, don’t stress about it—simply pick up where you left off and keep going!

A person journals at a desk

Journal Writing: More Inspiration, Ideas, and Prompts

Sometimes, all you need to jumpstart your journaling practice is a little inspiration. Here are a variety of ideas, prompts, and resources to spark your creativity and keep your journal writing fresh and engaging.

Journaling themes and topics to explore

  • Personal growth and self-improvement
  • Relationships and connections with others
  • Gratitude and appreciation
  • Fears, insecurities, and challenges
  • Dreams and aspirations
  • Travel experiences and cultural encounters
  • Work, career, or academic goals
  • Hobbies, interests, and passions

Creative journaling exercises

  • Write a poem or short story inspired by a recent experience or emotion.
  • Describe a fictional character you would like to meet or befriend.
  • Create a vision board in your journal, using images, drawings, or collages to represent your goals and dreams.
  • Craft a six-paragraph memoir that captures the essence of your life story.

Inspirational journal prompts

  • What is one thing I’ve always wanted to learn or try? What’s holding me back?
  • Describe a time when I felt truly proud of myself.
  • If I could have a conversation with my younger self, what advice would I give?
  • What are three things I’m grateful for today, and why?
  • How have my values and beliefs changed over time?
  • Write a letter to someone who has made a significant impact on my life.
  • Reflect on a challenging experience and the lessons I’ve learned from it.

Journal writing resources

  • “The Artist’s Way” by Julia Cameron
  • “Leaving a Trace: On Keeping a Journal” by Alexandra Johnson
  • “The Power of Writing It Down” by Allison Fallon.
  • Websites and blogs dedicated to journaling (like the Day One blog !), offering inspiration, tips, and prompts.
  • Social media communities, such as the Day One Facebook group or Day One Instagram account, where journal writers share their experiences and ideas.
  • Online courses and workshops focused on journaling and self-expression such as the International Association for Journal Writing and National Journal Writing Month .

Wrapping Up: Journaling Writing and Your Voyage Into the Interior

Keeping a journal can be one of the most meaningful and rewarding undertakings in your journey of personal growth and self-discovery. By committing to this practice, you create a safe space for introspection, reflection, and creative expression that will help you navigate the complexities of your inner world and foster a deeper understanding of yourself.

Don’t be afraid to experiment with different techniques and approaches—remember, your journal is a personal and evolving space for self-expression and exploration. Embrace the process, and allow yourself the freedom to learn, grow, and transform through the power of the written word. As you embark on this voyage into your own interior landscape, may your journal serve as a trusty companion, guiding you towards greater self-awareness, resilience, and personal fulfillment.

Download the Free Day One Journal App

The Day One journaling app makes it easy to keep a journal and build a journaling habit. With daily reminders , daily writing prompts , and journaling streaks , you can stay motivated to form a journaling habit that lasts.

About the Author

Kristen Webb Wright is the author of three books on journaling. With a passion for writing and self-reflection, Kristen uses her experience with journaling to help others discover the benefits of documenting their thoughts, feelings, and experiences. In her role at Day One, she helps to promote the power of journaling so people from all walks of life can experience the transformative power of journaling.

Photo of author and journaling expert, Kristen Webb Wright

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12 Of The Best Creative Writing Prompt Journals (On Amazon)

  • Post author By Marisa Donnelly
  • Post date June 5, 2018
  • Categories In Writing Products , Writing Resources
  • 1 Comment on 12 Of The Best Creative Writing Prompt Journals (On Amazon)

From colored pencils to inflatable pool flamingos, colorful containers to invisible pens, there is no shortage of products you can find on Amazon. As an avid Prime user and hardcore fan of the two-day, hassle free shipping, I more often than not find myself scrolling through, looking for something that I want no need in my life. (Because let’s face it, that’s way easier than hauling your booty all the way to the store!)

Over the years I’ve done my fair share of ordering products online (from bathroom to housewares, outdoors to cooking utensils, etc.) but as both a writer and editor, I have plenty of experience with the best writing and office products section on the site.

And in an effort to not only organize myself, but to help browse through (in an organized fashion) some of the best writing tools all in one place, here is a list of my favorite creative writing prompt journals.

Whether you’re feeling stuck, uninspired, or just looking for a refresher, there is something for you.

1. The ‘Roam From Home’ Travel-Inspired Free Writing Journal

best journals on Amazon, Roam From Home

I love this journal because, as both a writer and travel-lover, I can combine both passions in one place. The interior is 150 pages of travel-related quotes, ideas, prompts and pictures meant to inspire. Whether or not you’ve actually been to the place, you’re inspired to write as if you have, and let the words flow.

I’m also a big fan of anything visual, so this journal works well to keep my interest, as well as gives me wanderlust for new places and adventures!

2. The ‘sparkle’ Daily Guided Art/Writing Journal

my creative writing journal

3. This Creative Kickstarter Journal

Creative Writing Kickstarter Journal

What I love about This Creative Kickstarter Journal is the fact that it’s just so visual. As someone drawn to color, I love the bright pages, bold designs, and art that’s sprinkled throughout.

Something I’ve found real value in when it comes to writing, is the tool of experimenting with ekphrastic writing , which is, in essence, drawing inspiration from visual content such as pictures, photographs, paintings, etc. This journal really implements that and pushes your creative boundaries in a fun way. A great pick!

4. A Year of Creative Writing Prompts

my creative writing journal

What I appreciate the most about this journal is that it pushes you to write and reflect multiple times a day. Honestly, I often fall into the habit of writing when it’s convenient and then not going back to my drafts until the next time it’s convenient…thus missing out on really challenging myself or getting drafts completed in a more efficient amount of time.

This journal incorporates morning, mid-day and evening prompts (3 per day for a year!) which will really force you to engage, create, and feel more confident. I’d recommend this to anyone looking for that extra push, or wanting to sharpen their prompted-writing skills.

5. 365 Prompts for 365 Days

my creative writing journal

The prompts in this journal are really focused on beating writer’s block, meaning they will challenge you to think differently and be slightly less traditional in form, which I have always appreciated. Another strong pick!

6. This Nature Guided Journal

Nature Observer - guided journal

If you’re looking to both be inspired by the natural world and keep yourself on track with deadlines, ideas, and goals, this is a perfect journal for you!

7. Creative Writing Exercises For Dummies

The ‘Dummies’ series of books is actually so fun. I remember leaving through my parents’ books on some topic, thinking, ‘Hey, this is pretty good advice. ‘ Couldn’t tell you what the topic was (maybe cooking? travel?) but I loved the casual, yet super informative tone.

my creative writing journal

8. This Self-Exploration Journal

300 Writing Prompts - Self-Exploration Journal

A lot of good writing comes from digging within yourself. And whether that is to create effective/believable characters, to learn the inner-workings of a plot, to produce a reliable narrator, etc. it’s important to really know yourself in order to know your writing.

That’s why I love this journal . It’s all about self-exploration and translating that to the page. Focusing on different moods to write in certain directions, I love this as both an inspiration tool and resource.

9. The Beautiful Book OF Songwriting prompts

my creative writing journal

For those who are musically inclined, this is obviously a great fit. Beyond that, though, this journal is  honestly valuable for any writer. What I love the most about this journal is how it allows you to take a step back and let music/songs/vibes guide your thought process, words, and drafting.  Because music isn’t something I incorporate into my every day, I really appreciated thinking about my writing process in a different way!

There are different types of prompts the journal discusses: word lists, titles that tell a story, inspiring photographs, and settings & situations . These prompts are not only vastly different, but reusable and can help you over and over again, whether you’re writing a song, poem, or gathering story ideas. An awesome (and different!) pick.

10. The 52 Lists: Weekly Inspiration

The 52 Lists Project

I am  such  a list person. Seriously, I have a list for every project, multiple lists around the house,  short-term lists, long-term lists, (you get the point.) This journal was a good fit for me because it uses a form I’m comfortable with to help inspire me to write.

The lists are very simple in nature, allowing you to be as laid back or challenged as you’d prefer. There is also plenty of space to write, so that you can jot down ideas and then also convert those ideas to lines in a poem, sentences in a story, etc. For anyone who loves list-making as much as I do, or in general finds the quick-notes less daunting, this is a great choice!

11. 1,000 Character Writing Prompts

my creative writing journal

Let’s be honest here, one of the most difficult aspects of writing is creating characters, and building those characters, and personifying those characters, and making them believable. For me, I find myself shaping characters that are often either a) very similar to me, or b) the complete opposite of me. Which, by the way, isn’t really effective.

Getting this journal and working through the prompts was so helpful. I was able to see different approaches to building main figures in my stories and how to create them with distinct personalities (that weren’t weird carbon copies of me!). I was challenged by the villain sections because creating an evil figure is more than just has to be just as believable and multi-dimensional – which is hard!

The prompts incorporate different scenes and scenarios, are reusable, and really helped me dive deeper into my stories. I would definitely recommend.

12. Every Day Is Epic: Guided Journal

Every Day Is Epic - Guided Journal For Dreams

I’ll be honest, at first I wasn’t a fan of guided journals. When it came to writing, I just wanted space to pour my heart out! But I’m a very visual person, and definitely love having a book I can open and be inspired, simply by the colors, patterns, notes, and other fun add-ins.

That’s how the  Every Day Is Epic guided journal is — fun and busyness on every page! From planner-like notes, to space for doodles, to reflection areas for post-dreams, this journal has it all, and is bound to inspire!

Featured Image Credit: Estee Janssens

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61 Of The Best Journaling Ideas To De-Stress And Feel Happy

Sometimes, just allowing yourself to write whatever wants to come out is enough to get the words flowing, and daily journaling provides the perfect outlet for this.

But there are times when your brain goes as blank as the page in front of you. It happens.

This is why it helps to have a list of creative journal ideas handy.

The next time you find yourself looking for some journal entry ideas, I hope you’ll give this article another look (after enjoying it today).

With a list of journaling ideas at your disposal , you’re sure to find something to shake down whatever is blocking your writing flow.

Sometimes, it’s as easy as reminding yourself why you’re looking for things to journal about in the first place.

Benefits of Journaling

How to start a journal, 1. make a journal list., 2. a meaningful quote journal idea., 3. affirmation journaling ideas., 4. journal about something you’re grateful for., 5. create an “i forgive…” journal entry., 6. write in your journal something someone said or did that made you smile., 7. compliment yourself in your journal., 8. journal a description of your morning routine., 9. write down the answer to the question, “what would i love”, 10. answer this journal question, “what am i thinking”, 11. journal about a milestone you’ve reached or one you’re working toward., 12. write in your journal about the perfect day., 13. create an entry with someone who is on your mind (and why)., 14. journal about your vision for the future., 15. write out your personal vision for this day (your intentions)., 16. journal about the food you’ve eaten and what you will eat today., 17. write about an important event., 18. describe a challenge you’re facing — or one you’ve overcome., 19. write about your solution to a particular problem or challenge., 20. journal about something you’ve read., 21. write about a fear you have and how you choose to respond to it., 22. begin a journal entry with a prayer., 23. write about a “note to self.”, 24. write a letter to someone., 25. write a letter to someone who has passed., 26. start with a memory (recent or distant)., 27. use an image that sparks an idea for journal writing., 28. journal about a dream you remember., 29. use a timer for a journal writing sprint., 30. small daily journal sentence., 31. a creative character sketch., 32. write about something absurd., 33. write an encouraging personal note to yourself., 34. start with your favorite meal., 35. describe how your day is going., 36. write nice things about someone you’re angry with., 37. write about what you’d do with 10% of your income if you just pulled it out of your bank as cash and went to town., 38. write a description of the kind of person you want to be., 39. write about the power of forgiveness in your life., 40. write about questions you have regarding religion or universal beliefs., 41. write about something that scares you that you have to do anyway., 42. prepare compliments for special people in your life. , 43. write an internal dialogue by dictation. , 44. write about how you’ve grown this year or what has changed for you., 45. write about compliments you received that changed your life. , 46. write about something you can’t imagine living without. , 47. write about what you’re feeling right now. , 48. if you live with anxiety, write about how you’re coping with it today. , 49. journal about something that kept you up last night. , 50. write about the top three priorities in your life right now. , 51. write about something you learned from someone who hurt you., 52. write about what you would do with three wishes. , 53. journal about three bad habits you’d like to change. , 54. write about a moment you had in the spotlight as a child or teenager., 55. write about a simple healthy habit you can start building this week. , 56. write about the apps that are helping you function as an adult. , 57. write about a friend you haven’t talked to in years., 58. write about new financial habits you want to build. , 59. write about the bare minimum exercise you want to start doing every day., 60. write about three influential non-relatives in your life. , 61. write about a birthday memory that still makes you smile. , what to write in a journal, final thoughts.

No doubt, you already know some of the benefits of journaling, and one reason may stand out from the others.

Here’s a list of known benefits, in case you haven’t learned them all.

  • Better health by decreasing stress and anxiety
  • An improved ability to articulate and clarify your thoughts
  • Better self-knowledge
  • A chance to improve your writing skills on a daily basis
  • A better frame of mind for reconciling with others (improved relationships)
  • Better problem-solving
  • An enhanced capacity for learning new things

A fresh new journal represents a fresh start — with new ideas and discoveries.

It’s also literally full of blank pages , which have a mixed effect on writers. You want to fill those pages with content worthy of your intentions for this journal. 

woman sitting on bed smiling and writing journaling ideas

Before you can start filling them, though, you need to let go of the idea that your content should be extra-special or next-level insightful. Some days you’ll drop nuggets of wisdom. Other days, you’ll write content that will embarrass your future self. 

No one actually dies of embarrassment, though. Think of it as part of the process. 

If you’re still looking at your gorgeous new journal and wondering how to get started (because “It’s too pretty!” We know how it is), here are some ideas: 

  • Commit to jotting down at least one sentence at a specific time every morning. 
  • Date your journal pages, starting with the first entry (after the first few pages). 
  • Start with your intentions for the journal (a shortlist on one of the first few pages).
  • Start with a note to yourself relinquishing the idea of perfection or originality. 

61 Journaling Ideas to De-Stress and Feel Happy

You can start by creating a list of anything, really. See if one of the following prompts helps you get started:

  • Things you enjoy (for breakfast, relaxation, education, etc.)
  • Fun things that you’d like to change
  • New things you’d like to try
  • List of things you're grateful for
  • Things you can see from where you’re sitting
  • Bucket list of places you’d like to visit

journal list screenshot journaling ideas

Brainyquote.com is one place you can look for quotes that get you thinking — and writing — about something important to you. Choose a meaningful quote that resonates or that makes you want to argue with it.

Choose a favorite positive affirmation or one on which you’d like to elaborate. It can be about your personal development, your career, money, relationships, or anything of great importance to you.

Gratitude and journaling belong together. Start with one thing you’re grateful for, and either expand on that one thing or add at least two more. Pretty soon you'll have a mood-boosting gratitude list you will find very uplifting.

screenshot of 90-day gratitude journal by Barrie Davenport journaling ideas

No doubt, the words “I forgive” bring a certain person to mind whom you find it difficult to forgive. But for your own sake — so you can move past it — at least journal the words “I forgive ____, and I want only what’s good for him/her,” even if you’re not feeling it.

You might preface this journal entry with a memory of something that person said or did that you appreciate.

Or you can think of something this person might hold against you, try to see your words or actions from their perspective, and write a genuine apology to them.

Think of the last time someone did or said something that made you smile in gratitude or admiration.

What was that thing, and what was it about the context of that thing that made you more likely to smile about it?

Imagine you’ve been asked to write something positive about someone — only that someone is you.

This is a creative way to practice some self-love

Maybe you don’t do everything the same exact way every morning (or maybe you do), but there are probably some things you do every morning.

Why do you do them, and what new habits would you like to add to your morning routine to give your day a better start?

What morning habits would you like to replace with better ones?

This is a fun one, but you have to remember not to stop yourself with the question, “What is the point of even writing this when my circumstances probably make it impossible?”

Write it anyway, and remember to seal your answer with the words, “This or something better.”

This question can also be liberating. If you need to allow yourself to articulate these thoughts while answering the question from #9, go ahead.

Allow yourself to get those thoughts out into the open. Just don’t allow yourself to be tied down to them. Use them as a chance to air and then evaluate those thoughts.

Think of an accomplishment that gets you closer to your personal goals. Have you reached it? If not, how close are you to reaching it, and what do you have to do every day to get yourself closer to it?

This can take place in the present or three years from now. Put a description in your journal of the whole day, from waking up in the morning to going to bed that night. Write down all the important details — the big ideas that make your day perfect.

Write about someone you’re thinking about for some reason — someone you miss, someone who’s made you angry, or maybe someone you’d like to meet.

woman writing in diary sitting outside journaling ideas

It can be anyone, and you can either write about why this person is on your mind, or you can write a script for an imaginary meeting or a necessary conversation.

Where do you want to be three years from now? Again, you’ll want to focus on the most important elements of that vision.

You don’t need to know exactly where you’ll be living or what your new favorite chair will look like (though you’re allowed to). What’s the bigger picture for this vision?

When you get to the end of this day, how will you want to have spent it? Or what top three things do you want to focus on today? How will this day get you closer to your vision for the future?

And feel free to make it sound as fancy or as decadent as you want. Try including sensory details in your journal to motivate yourself to mindfulness practice even while you’re eating.

Whether you’re starting a new dietary regimen or not, sometimes it helps to keep a detailed account of everything you’ve eaten and everything you plan to eat for the rest of the day. No judging.

Or pretend you’re a food blogger for a day and write about your ideal menu or a meal you had recently at a restaurant.

Whatever event stirs up memories (good memories or the other kind), write about that. Or write about an upcoming event that’s important to you.

What hurdles have you jumped in your career, with your relationship, or with your personal development? Or what breakthroughs have you had? What challenges remain?

You probably know solutions to some problems or ways to overcome a particular challenge. Maybe you learned it the hard way. Your journal entry about it could turn into a helpful blog post or even a book.

Whether you’re thinking of a memorable passage from a book you’re reading, a blog post or article you’ve read recently, or a magazine headline you saw while standing in a check-out line, write about what sticks in your mind and why it matters to you (if it does).

Ever caught yourself dwelling on a fear that you had — or still have?

How have you chosen to respond to that fear? Does it hold you back in some way? How will you overcome your fear?

If you pray to a higher power, your daily journal is a great place to articulate exactly what you want to say.

Whether you have questions you need to be answered, or you’d like help with something, writing about it makes it more likely that you’ll get closer to the answers, blessings, and accomplishments you’re seeking.

You can also begin with a note to yourself for any of the following:

  • Something you want to remember that day
  • Something you need to change
  • Something you’ve noticed about yourself
  • Something you like  about yourself
  • Something you’d like to do short-term
  • Something you’d like to do one day

A great journal writing prompt is to write a letter. In your journal you can prepare the message to someone with whom you’re having a dispute, someone you need to reconnect with, or someone you want to share your love for.

From there, you can either copy and paste it into an actual message or write it out by hand and send it by snail mail — maybe with a treat, you know its recipient would enjoy.

If you never had the chance to tell someone something you needed to say, writing it in a journal can at least provide some closure, even though it’s not the same as actually telling that someone.

If it helps, try writing it as a script, with your part and that of the person who has passed on. Make it a conversation that ends in a plausible and satisfying way.

Write in your journal about a memory that has come to you recently — perhaps because something in your life triggered it.

woman sitting on floor with journal diary journaling ideas

Whether it’s a happy memory or not, you might enjoy writing about it. Try to recall as many sensory details as you can.

If you’ve ever bought a painting that made you imagine a life that might one day be your own, or if you saw an image in a magazine or on the internet that caught your attention and took you places in your mind, write about that.

Some dreams stick around longer for a reason. What was your most memorable dream, and why do you think you still remember it?

What details stand out the most? Is there something about that dream that you want to recreate in your conscious life? Or does the dream represent a fear or concern you need to address?

Set a timer for ten to thirty minutes and just write whatever comes to mind. Don’t stop until the timer goes off. Sure, much of what you write will sound frivolous or random, but who cares?

Write whatever is trampling over other thoughts to get out the door. Normally, you wouldn’t want to reward such behavior, but thoughts get away with a lot more than we do.

Write a single sentence. Then another. Then a third sentence. You can stop then, or you can keep going. Maybe one of those sentences will trigger something. But even if they don’t, you’ve written three sentences, and that’s something.

If you’re not satisfied with just writing three random sentences, make them an answer to a question or write a sentence for each of the three things you’re most grateful for in that moment.

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Write a creative journal entry sketch of a character based on yourself — or on someone you know. Or create a completely fictional character with strange quirks or with a terrible secret.

This journal entry might become the starter for a new novel or short story. Or it might just help you get better acquainted with a character you already have.

Start with a nonsense observation — like “the sun is a radish this morning” or something more ridiculous.

Write about how your favorite color is connected to the day of the week you were born and the number of hairs in your father’s left ear. Go crazy with this journal idea.

Begin like your writing in a diary and write an encouraging note to yourself about the day you’re going to have or about a challenge you’ll be facing today. Be a friend and write the words you need to hear.

Write about your favorite meal and how it’s prepared. Write about the best time you had when you were able to enjoy this meal — alone or with good company. Why is it your favorite?

Write about how your day (or at least your morning) is going so far, what has happened, and what you’re thankful for.

Write about the direction your day is taking, and whether it’s the direction you want it to take or you’d like to change course and make it better.

sample journal page the mindfulness journal

I know it’s easier to write about why you’re angry with someone, but try writing only positive things about this person.

If no words come to mind, try writing about good things you want for this person. The more goodwill you exercise toward other people in writing, the easier it becomes to forgive them.

If you took one of your paychecks and pulled 10% out in cash for your own personal spending, what would you spend it on and why?

Imagine doing this and describe how you’d feel while you were spending the money. Could you do this on a regular basis?

If you’ve never considered doing this, what would you have to do in order to make it a regular thing?

Write about the person you want to be, focusing on your end goals and the person you have to be in order to reach them.

Visualize yourself as this person and describe your lifestyle, where you live, and how you spend your time. Write about the qualities you admire and want to see in yourself.

When was the last time someone forgave you for something? How did that change things for you?

What did it do for your relationship with this person — and for other relationships? How did it change the way you feel about this person and about yourself?

What questions do you have about the afterlife, about religion, about a higher being? What do you want to know about the universe and your relevance and connection to it?

How would you answer someone else’s question about what you believe?

If you’ve ever caught yourself saying things like “I hate driving in the dark! It’s so scary…” or “I’m terrible at making small talk ! I make a fool of myself every time,” you already know why you prefer to avoid those things.

Now, imagine how differently you’d see those things if you instead told yourself, “Sometimes I really enjoy a nighttime drive,” or “Small talk is nothing to be afraid of.

It’s just talking about the first socially appropriate things that come to mind and listening to other people do the same thing. I’m great at talking, and I’m an even better listener.”

You probably wouldn’t be as anxious to avoid night driving and small talk.

What scares you that you have to do anyway? Maybe you have teenage kids with jobs, and you have to pick them up after their shifts end around seven or eight o’clock.

Maybe you live in an apartment complex and always run into a small crowd of familiar faces when you’re heading in and out.

Write about whatever comes to mind for you, and compose some empowering self-talk to help you get through whatever you have to do that (you think) doesn’t come naturally to you.

Not only is it good practice for writing about your fears and how to address them, this is yet another journaling example of how starting a journal can help you become the person you want to be.

Pretend you’re preparing for an exercise where each of you takes turns sitting in a chair while others each pay you a genuine and true compliment . Everyone has to take a turn in the “seat of regard.” And the only response the receiver can give (besides crying) is “Thank you.”]

Invite two of your “selves” to an honest conversation about something. Think past self vs. present self — or hurting self vs. compassionate caregiver self — or tempted self vs. powerful self. Make a pressing issue the main topic and take dictation for the voices in your head. 

Some years bring more change than others, but what specifically is different for you about this past year? Think beyond events and changes that everyone is experiencing and focus on your own internal changes and personal progress.  

Some compliments make a deeper impression than others, and you can probably think of compliments you’ve received along the way that took you by surprise and changed the way you see yourself. Describe one of these compliments along with who gave it to you. 

Get down to the things you’d absolutely want to hold onto if you lost everything else — whether that’s a special lotion, a kind of tea, your favorite pair of pants, or something else. How did you discover it, and why do you consider it an essential part of your life? 

Make an honest list of the emotions that come to mind and take note of the strongest ones. Then dig a little deeper to explore why you feel those things. If what you’re feeling is an understandable response to a painful experience, honor those feelings, and write with honesty and self-compassion. 

Are you anxious about something right now? Or what coping strategies have you learned that help you deal with your everyday anxiety or with unusual stressors in your life? Write about a moment when you used one of those strategies and how it helped. 

Was your mind playing in-house movies last night? What was on your mind, and why do you think you had such a hard time putting those thoughts to rest? Are you worried these thoughts will come back to disturb you tonight? 

What can you do to help guarantee a better night’s sleep?

You can be as general or specific as you like with this, as long as you identify your top three priorities. Then look at how you prioritize them every day. What does that look like? And what habits are making it easier or harder to keep your priorities straight? 

If you don’t want to name specific people, just write about a painful experience and what you learned from it. Have you changed the way you respond to similar situations? Have your actions since then helped you think of them differently or even forgive them? 

You picked up a “genie lamp” from an antique store, and with a few rubs with your polishing rag, suddenly a genie is offering you three wishes. What do you do with them? Would you change your career, your home, your income…?

And would you use your last wish to free the genie?

What habits have you picked up that are not serving you well? And what habits would you like to replace them with? How might your life change if you replaced even one of those self-sabotaging habits with an empowering one? And which habit will you change first? 

Maybe you were in a school play, concert, or recital, and your family and friends celebrated your performance. Whatever comes to mind, write about it in your journal, adding every detail you can remember. 

Maybe you want to start practicing daily meditation. Or maybe you can stop at two cups of coffee and switch to tea before the jitters set in. Whatever change you’d like to make, describe it and write about how you think it would change your life for the better. 

Start with a shortlist of the apps you use most. Then describe one or more of your favorite apps and how they help you every day. Why are they better than any competitors you’ve tried. What difference have they made in your life? 

Journal about a friend from years back and describe a special moment during your time as friends. When was the last time you talked to them? Do you know how to get a hold of them? Do you want to? Why or why not? And why are they no longer a part of your life? 

Maybe you want to start saving $25 or $50 from every payday. Or maybe you want to start paying off your smallest debt more quickly. Whatever financial concern is at the top of your list, write about what you’re thinking and what action you plan to take. 

You know your body needs movement. Ever since hearing that “sitting is the new smoking,” you’ve thought of how to make exercise a part of your daily life. So, what can you start with today or this week that you know you could stick with? 

Think about teachers or coaches, counselors/therapists, bosses/managers, roommates — anyone who made a positive impact in your life. Write about how you met and what they said or did that helped you make a better choice or see things differently. 

You wake up, and a special, handmade gift is waiting for you on your dresser. Or you come downstairs to find your favorite breakfast waiting for you. Whatever you remember, describe it with as much sensory detail as you can recall.

Whether you use daily journaling prompts or just write whatever is on your mind, knowing how to journal opens a word of self-discovery.

Journaling gives you a safe space to explore creative things and to ask yourself deeper questions.

Keeping a journal is also a way to process and keep a list of things you’ve been learning from a new book, course, or online program.

The simple exercise of writing someone else’s message into your own words helps you make sense of it by filtering it through your own understanding and perspective.

Not only are you then better able to incorporate what you’ve learned, but you’ve also become better at learning.

They really should teach this in schools.

What you write in your journal is your own, though, and however you get those thoughts down onto the page — as neatly printed (or typed) lines, doodles , mind maps, or a combination of all these — the most important thing is to keep journaling daily.

So, there’s no need to ask how to write a journal. Better to ask how journaling can best serve you — and what personal journal ideas can help you make the most of it.

Journal Writing vs. Journal Typing

So, is typing your journal entry as good as writing in your journal by hand?

When it comes to the most powerful benefits of journaling, yes. While there are proven cognitive benefits to writing by hand, the important thing is to get your words onto a page — whether it’s digital or something you can touch.

The most important thing is to create and maintain the habit of journaling every day (or as close to that as possible).

You can always mix it up and do both, choosing one or the other based on convenience or a desire to do something different (or to use that brand new journal).

Journal is a way that works best for you. Your brain will be healthier and happier either way.

Did you find helpful ideas on what to write in your journal?

If you’ve found value in this journaling ideas post, I hope you’ll share it and encourage others to pass it on.

The benefits of daily journaling are too good to keep to yourself, and you know you want to contribute to a more self-aware and generous world.

So, if this article will help you to thrive today and become the person you want to be, please bless another person today — or as many as you can. And may your generosity and goodwill infuse everything else you do today.

my creative writing journal

2 thoughts on “61 Of The Best Journaling Ideas To De-Stress And Feel Happy”

I love this! One of my most favorite ways to journal has been a dialogue between various parts of me. When I’m hurt, I journal from that part. Then I have the validating, caring adult side of me respond. It sounds trippy but it has been really helpful in overcoming some challenging emotions and situations. Great ideas here!

Wonderful This really helps me and inspire me to write my diary Thank you so much

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8 Effective Journaling Techniques for Creative Writing

Written by MasterClass

Last updated: Aug 19, 2021 • 2 min read

Journal writing is a low-pressure way to ease into the habit of daily creative writing. Use these journaling techniques to launch an effective daily practice.

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and Azlina Abdul Aziz, (2024) Jurnal Pendidikan Malaysia, 49 (1). pp. 9-19. ISSN 2600-8823


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Official URL: https://ejournal.ukm.my/jpend

Academic writing has received greater attention in research studies concerning ESL writing than creative writing. However, there are still limited studies on journal writing as one of the strategies for enhancing creative writing skills. This study’s primary goal is to provide an insight into Year 5 students’ perspectives on journal writing in which they kept open-ended journals for twelve weeks. This study used a semi-structured interview in conjunction with mixed-methods research. To analyse the data, the researcher used descriptive analysis to identify the frequency of each theme. The results reveal that the advantages, difficulties and variables impacting ESL students’ creative writing skills are more widely discussed in relation to journal writing. According to the research findings, students who journal on a daily basis start to reflect on their lives and make efforts to improve their writing skill as well as creative writing. Furthermore, the review signifies the development of a number of assistance measures for students to enhance their creative writing skills through journaling. In summary, there are certain difficulties in utilising journaling strategy to enhance creative writing skills among primary school students; nonetheless, the benefits of the research greatly exceed these difficulties.

Item Type:Article
Keywords:Journal writing; Journaling; Creative writing skills; Primary school students; ESL writing; Teaching strategies
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ID Code:24086
Deposited By: Mr. Mohd Zukhairi Abdullah
Deposited On:03 Sep 2024 07:11
Last Modified:03 Sep 2024 07:11

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First Day Jitters Face - Back To School Reading & Writing Activity - First Day Of School Activities

First Day Jitters Face - Back To School Reading & Writing Activity - First Day Of School Activities

Subject: Whole school

Age range: 5-7

Resource type: Worksheet/Activity

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Last updated

2 September 2024

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Welcome students back to school with a fun and engaging activity designed to ease those first-day jitters! The “First Day Jitters Face” activity is a perfect way to help students express their emotions and start the school year on a positive note. This creative back-to-school activity encourages students to draw or craft a face that represents how they feel on the first day of school. Whether it’s excitement, nervousness, or a mix of both, this activity provides a safe space for students to share their feelings.

Ideal for easing anxiety and fostering a sense of community, the “First Day Jitters Face” activity can be used in classrooms from Kindergarten through middle school. It’s a great icebreaker that allows teachers to connect with their students and for classmates to get to know each other. This activity not only supports social-emotional learning but also sparks creativity, making it an excellent addition to your first day of school plans. Make the transition back to school smoother with this engaging and meaningful activity that students will love!

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Crash of a Tupolev TU-104B in Omsk

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Omsk Oblast

Омская область
Anthem:
Coordinates: 73°16′E / 56.217°N 73.267°E / 56.217; 73.267
Country
Administrative center
Government
  Body
   (acting)
Area
  Total141,140 km (54,490 sq mi)
  Rank
Population ( )
  Total1,858,798
  Estimate  1,960,081
  Rank
  Density13/km (34/sq mi)
   73.5%
   26.5%
(   )
RU-OMS
55
ID52000000
Official languages
Website

Omsk Oblast ( Russian : О́мская о́бласть , romanized :   Omskaya oblast' ) is a federal subject of Russia (an oblast ), located in southwestern Siberia . The oblast has an area of 139,700 square kilometers (53,900   sq   mi) . Its population is 1,977,665 ( 2010 Census ) [9] with the majority, 1.12 million, living in Omsk , the administrative center .

Prehistory and the Middle Ages

Exploration of siberia, russian empire, soviet years, post-soviet era, administrative divisions, demographics, notable people, sister relationships.

One of the Omsk streets Omsk, Neftianiki.jpg

The oblast borders Tyumen Oblast in the north and west, Novosibirsk Oblast and Tomsk Oblast in the east, and Kazakhstan in the south.

Omsk Oblast shares borders with Kazakhstan ( North Kazakhstan Region and Pavlodar Region ) to the south, Tyumen Oblast in the west and Novosibirsk Oblast and Tomsk Oblast in the east. It is included in the Siberian Federal District .

The territory stretches for 600   km (370   mi) from north to south and 300   km (190   mi) from west to east. The main water artery is the Irtysh River and its tributaries the Ishim , Om , Osha , and Tara Rivers. The region is located in the West Siberian Plain , consisting of mostly flat terrain. In the south is the Ishim Plain , gradually turning into steppe, forest and swampy taiga to the north. The soil is sandy and silty. [10] Along the Irtysh River, in t. N. Irtysh region, there is an "oasis" microclimate, with a wooded landscape and gullies. There, the most fertile land in the region can be found. The Omsk region contains many lakes, the largest of which are Tenis -Saltaim, Ik, Ebeyty , Ulzhay and Tobol-Kushly.

The highest elevation in the Omsk region - about 150   m (490   ft) Upland village, the lowest elevation is the water's edge on the Irtysh - 41 metres (135   ft) , near the village of Little Beach. [ clarification needed ]

The property is located in Omsk region 28 specially protected natural territories of regional destinations. Including parks in Bolshereche and Omsk ("Bird's harbor"). [ clarification needed ]

The oblast has a classic continental climate, with cold, snowy winters and hot, dry summers. Average January temperatures range from −42 to −30   °C (−44 to −22   °F) . Average July temperatures range from 25 to 28   °C (77 to 82   °F) and can reach up to 35   °C (95   °F) and even 40   °C (104   °F) . Annual rainfall averages 300–400   mm (12–16   in) . Sunny days predominate.

The southern plains have notably longer and warmer summers and a delayed onset of freezing temperatures. They are also significantly drier than the northern forests, receiving only 250–300   mm (9.8–11.8   in) precipitation annually. Winters, however, are as severe on the plains as they are further north. Spring rains are rare, but late spring freezes are not. The early part of the summer is frequently dominated by hot, dry southern winds.

As of 1   February   2016 , [ update ] on the territory of the Omsk region, there are 35 areas that have the status of protected areas (PAs), regional and local importance.

Archeological findings indicate that the present day territory of the oblast has been inhabited for the last 14,000 years. Neolithic societies in the area lived by fishing and hunting. About three thousand years ago, pastoralism began to take hold. Ust'-Ishim man , the remains of a man that lived 45,000 years ago, was discovered in Omsk Oblast.

Various Turkic states dominated the area throughout the Medieval era. The most notable of these were the Western Turkic Khaganate and the Siberian Khanate . Siberian Tatars , Mongols , Khanty and Mansi tribes, along with others, inhabited the territory.

The Russian history of Omsk began with the 1584 arrival of a Cossack force under the command of ataman Yermak Timofeyevich , who defeated local rulers and established nominal Russian control of the area. To support further expansion tsars Feodor I and Boris Godunov initiated the construction of fortified settlements and military outposts in the south of Siberia in order to defend their subjects from raiding nomadic tribesmen and to exert authority over local populations, specifically over the tribute-paying Siberian Tatars of The Baraba Lands. The first permanent Russian settlement in the region, the city of Tara , was founded in 1594, soon it began to play an important part in fur trade that connected Russia with Central Asia and China.

In 1716 a fortress was constructed at the confluence of the Om and Irtysh rivers on the orders of sublieutenant Ivan Bugholtz. The fortress would form the nucleus for the development of the future city of Omsk. By the second half of the 18th century, Omsk fortress was the largest building of any kind in the eastern part of Russia.

As Russian settlements continued to spread through the Yenisei , Tobol and Irtysh watersheds in the course of the 18th century, so did the development of the Omsk and the surrounding region. In 1753 a customs post was established to tax goods brought into the city by the ever-increasing trade with Kazakh tribesmen. In 1764, when the Siberian provinces of Russia were organized into two governorates with centers in Irkutsk and Tobolsk , the city of Tara and the fortress of Omsk were assigned to the latter. In 1780, on the orders of Catherine the Great the fortress was transferred to Kolyvan Oblast . By this time Omsk had grown to the size of a small city, however, from 1797 to 1804 it did not possess its own uyezd .

In 1804, the territories surrounding Omsk were organized into the Omsk Okrug . The city rose to prominence when Siberia was once again reorganized in 1822, Omsk became the administrative center of the General Governorate of Eastern Siberia rising above the old center of Siberia, Tobolsk. The new governorate was divided into oblasts around the cities of Omsk, Petropavlovsk, Semipalatinsk and Ust-Kamenogrsk populated by Russian colonists and okrugs populated by Kazakh nomads. In subsequent reforms the name of the Oblast was changed repeatedly to The Oblast of The Siberian Kyrgyz (1854), Akmolinsk Oblast (1868), and Omsk Oblast (1917) before finally reverting to the Omsk Governorate in 1918. The authority of the oblast followed further expansion of the empire to Central Asia and included significant parts of modern-day Kazakhstan .

In the 19th century, Omsk, given its strong system of frontier fortresses, became notorious as a premier destination for political exiles and prisoners from the European part of the Russian Empire. Decembrists , Polish rebels , French prisoners of war and political activists of every stripe found their way to Siberia. Among them was Fyodor Dostoyevsky , who spent four years (1850–1854) at the Omsk prison. [11]

The early nineteenth century also saw the growth of industry in the city and in the rest of the Irtysh basin. The Siberian Cossack Army was headquartered in Omsk after 1808 and contributed to the development of the city, by the beginning of the 20th century the Cossacks were a dominant component in the society of both the city of Omsk and the surrounding lands, having reached a population of 174 thousand and holding title to five million hectares of agricultural land. The 18th and 19th centuries also saw the influx of a significant number of German immigrants both from Russia's Volga Regions and from abroad.

In 1925 the Omsk governorate was dissolved into the newly formed Siberian Krai and again reorganized, this time as an Oblast by order of the All-Russian Central Executive Committee on 7 December 1934. Parts of the Ob-Irtysh Oblast and the West Siberian Krai as well as the southern part of Chelyabinsk Oblast were given over to Omsk. In 1943, Kurgan Oblast created from the western portion of the Chelyabinsk Oblast also got a number of Omsk territories. In 1944, the northern part of the Omsk Oblast along with the districts previously transferred to Kurgan became newly established Tyumen Oblast that included Khanty-Mansi and Yamalo-Nenets autonomous okrugs.

The 1950s saw the creation of the petroleum processing industry, as well as the development of various high-technology facilities that came to define the economy of the Oblast for the remainder of the century.

With the dissolution of the Soviet Union the oblast became part of the newly independent Russian Federation. The independence of Kazakhstan gave Omsk an international border to the south, while continued federal policy aiming to rectify the effects of Stalin era population transfers led to the creation of a national German district in an area with a significant, although not a majority, German population around the town of Azovo . On 19 May 1996 Omsk Oblast signed a power-sharing agreement with the federal government, granting it autonomy. [12] This agreement would be abolished on 21 December 2001. [13]

During the Soviet period, the high authority in the oblast was shared between three persons: The first secretary of the Omsk CPSU Committee (who in reality had the biggest authority), the chairman of the oblast Soviet (legislative power), and the Chairman of the oblast Executive Committee (executive power). Since 1991, CPSU lost all the power, and the head of the Oblast administration, and eventually the governor was appointed/elected alongside elected regional parliament .

The politics in the oblast is governed by the Charter of Omsk Oblast. The laws within the authority of the oblast are passed by the Legislative Assembly of Omsk Oblast which is the legislative (representative) body. The highest executive body is the Omsk Oblast Administration. It also includes the executive bodies of the subdivisions such as districts, and is responsible for the daily administration. The Oblast administration supports the activities of the Governor who is the head of the oblast and acts as guarantor of the observance of the Charter in accordance with the Constitution of Russia .

As of 18 January 2019, the departmental register of registered non-profit organizations of the Office of the Ministry of Justice of the Russian Federation for the Omsk Oblast contains information on 2537 non-profit organizations, including 1332 public associations (national associations - 60, regional branches of political parties - 46, trade unions - 328, children's and youth public associations - 55), 308 religious organizations, 30 Cossack societies, and 20 public associations of Cossacks. For example, in the Omsk Oblast there are regional branches of the political parties United Russia , A Just Russia , the Communist Party of the Russian Federation , and others. [14]

As of 2008 , [ update ] Omsk Oblast is the 23rd largest economy in Russia, with a gross regional product of 10.2 billion dollars.

The economy of Omsk Oblast is heavily industrial, with well developed, and growing, service and financial sectors. Agriculture represents a smaller, but still significant, portion of the economy.

Economic activity is concentrated in Omsk, with over sixty-six thousand private enterprises registered, ranging from small-scale retailers to billion-dollar manufacturing. [15]

Omsk was ranked by Forbes as the 6th-best city in Russia for business in 2008, an improvement over its 20th-place ranking the previous year. [16]

The oblast and city governments have made efforts to improve the business climate and foster small enterprise through various incentives and government programs designed to ease the bureaucratic red-tape, a notorious feature of Russian business life, and to generate cooperation within the business community. [17]

The bulk of industrial output, as of 2009, is concentrated in food and tobacco processing ($900 million), hydrocarbon processing ($6.7 billion), chemical manufacturing ($500 m), plastics manufacturing ($200 m) and the manufacture of electrical components ($280 m). The remainder of the economy is dominated by the retail sector and agriculture.

The largest industrial enterprises include the aerospace manufacturer Polyot , the Omsk Aggregate Plant, the agricultural manufacturer Sibzavod, Omsk Baranov Motorworks, and Omsktransmash , which manufactures the T-80 main battle tank. Additionally, Omsk Rubber, the Technical Hydrocarbon Plant, Omsk-Polymer and Omsk Hydrocarbon Processing Plant, represent the petroleum and hydrocarbon industry. Omsk Hydrocarbon is one of the most important oil refineries in Russia. [18]

The oblast operates four thermal power plants, which makes it largely self-sufficient from the standpoint of energy generation.

Agricultural production is concentrated in the Isil'rul'skii District and produces wheat, barley, flax, sunflower, potato, various fruits and vegetables as well as meat, poultry and dairy products.

The food processing sector includes several breweries, a distillery and numerous food packaging enterprises.

Historical population
Year
19262,075,967    
19591,645,017−20.8%
19701,823,831+10.9%
19791,954,663+7.2%
19892,140,336+9.5%
20022,079,220−2.9%
20101,977,665−4.9%
20211,858,798−6.0%
Source: Census data

Population : 1,858,798   ( 2021 Census ) ; [19] 1,977,665   ( 2010 Census ) ; [9] 2,079,220   ( 2002 Census ) ; [20] 2,140,336   ( 1989 Census ) . [21]

Vital statistics for 2022: [22] [23]

  • Births: 16,092 (8.6 per 1,000)
  • Deaths: 25,900 (13.8 per 1,000)

Total fertility rate (2022): [24] 1.52 children per woman

Life expectancy (2021): [25] Total — 69.02 years (male   — 64.48, female   — 73.45)

According to the 2010 Census, the ethnic composition was: [9]

  • 85.8% Russian
  • 4.1% Kazakh
  • 2.7% Ukrainian
  • 2.6% German
  • 0.4% Armenian
  • 0.3% Belarusians
  • other groups of less than five thousand persons each
  • 57,518 people were registered from administrative databases, and could not declare an ethnicity. It is estimated that the proportion of ethnicities in this group is the same as that of the declared group. [26]

According to Russia's 2002 Census , Omsk Oblast has one of the lowest birth rates in Siberia. However, birth rates remain higher than the average in heavily German districts - Azovsky Nemetsky National District (24% German), Moskalensky, Poltavsky (22% Ukrainian & 11% German) and Isilkulsky (8% German), even as significant emigration to Germany acts to reduce the overall birth rate. [27] In 2009, the lowest death rate was recorded for Azovsky German National Raion (9.4 per 1000) and the highest birth rate was recorded for Moskalenskom (17.0 per 1000), Isilkulskom (15.2), Maryanovsky (15.8), Pavlogradski (15.8), Tevrizskom (16.6), Ust-Ishim (15.4) and Sherbakulskom (16.2). Regions with the highest population growth were Moskalensky area (5.5 ppm), Azovsky German National Raion (4.8 ppm), Sherbakulsky (3.8 ppm) and Pavlogradskij (3.2 ppm). [28]

(2007)
1,130,00011,85715,599-3,74210.513.8-0.33%
22,5003272458214.510.90.36%
32,400393519-12612.116-0.39%
8,800125160-3514.218.1-0.39%
Gorkovsky23,400295366-7112.615.7-0.31%
Znamensky13,400195213-1814.615.9-0.13%
Isilkulsky46,700681715-3414.615.3-0.07%
Kalachinsky44,700506754-24811.316.9-0.56%
Kolosovsky14,900184240-5612.416.1-0.37%
Kormilovsky25,800352447-9513.617.3-0.37%
Krutinsky20,000248343-9512.417.1-0.47%
Lyubinsky41,900590750-16014.117.9-0.38%
Maryanovsky27,300423444-2115.516.3-0.08%
Moskalensky32,2005054604515.714.30.14%
Muromtsevsky26,100271542-27110.420.8-1.04%
Nazyvayevsky28,500350465-11512.316.3-0.40%
Nizhneomsky18,600247277-3013.314.9-0.16%
Novovarshavsky26,7003363251112.612.20.04%
Odessky18,2002602312914.312.70.16%
Okoneshnikovsky16,700194247-5311.614.8-0.32%
Omsky91,8001,1461,326-18012.514.4-0.19%
Pavlogradsky20,600292292014.214.20.00%
Poltavsky24,000328320813.713.30.04%
Russko-Polyansky22,800314344-3013.715.1-0.14%
Sargatsky21,800279364-8512.816.7-0.39%
Sedelnikovsky11,900153205-5212.917.3-0.44%
Tavrichesky39,200519579-6013.214.8-0.16%
Tarsky48,000585839-25412.217.5-0.53%
Tevrizsky17,200270305-3515.617.7-0.21%
Tyukalinsky29,500357472-11512.116-0.39%
Ust-Ishimsky15,200192289-9712.618.9-0.63%
Cherlaksky34,700506562-5614.616.2-0.16%
Sherbakulsky24,500347339814.213.80.04%

Ethnic Russian birth rate in the province is significantly lower than that of the ethnic Kazakhs (by 50%) and that of ethnic Germans (by 20%), according to the 2002 Census.

Religion in Omsk Oblast as of 2012 (Sreda Arena Atlas)
35.7%
0.5%
Other 3.3%
2.7%
and other native faiths 0.6%
39.1%
and 13%
Other and undeclared 5.1%

According to a 2012 survey [29] 35.7% of the population of Omsk Oblast adheres to the Russian Orthodox Church , 3% are unaffiliated generic Christians , 2% adheres to Islam , 1% to the Slavic native faith (Rodnovery), 0.5% to the Catholic Church . In addition, 39% of the population declares to be "spiritual but not religious", 13% is atheist , and 5.8% follows other religions or did not give an answer to the question. [29]

  • John Kornievsky (1910–1984), Russian Greek Catholic priest

Kuznetsk Alatau 3.jpg

  • 2007 Siberian orange snow
  • List of Chairmen of the Legislative Assembly of Omsk Oblast
  • List of rural localities in Omsk Oblast
  • Омская область

Related Research Articles

<span class="mw-page-title-main">Omsk</span> City in Omsk Oblast, Russia

Omsk is the administrative center and largest city of Omsk Oblast, Russia. It is situated in southwestern Siberia and has a population of over 1.1 million. Omsk is the third largest city in Siberia after Novosibirsk and Krasnoyarsk, and the twelfth-largest city in Russia. It is an important transport node, serving as a train station for the Trans-Siberian Railway and as a staging post for the Irtysh River.

<span class="mw-page-title-main">Tara, Omsk Oblast</span> Town in Omsk Oblast, Russia

Tara is a town in Omsk Oblast, Russia, located at the confluence of the Tara and Irtysh Rivers at a point where the forested country merges into the steppe, about 300 kilometers (190 mi) north of Omsk, the administrative center of the oblast. Population: 27,318 (2010 Census) ; 26,888 (2002 Census) ; 26,152 (1989 Census) .

<span class="mw-page-title-main">Isilkul</span> Town in Omsk Oblast, Russia

Isilkul is a town in Omsk Oblast, Russia, located 120 kilometers (75 mi) west of Omsk, the administrative center of the oblast. Population: 24,482 (2010 Census) ; 26,549 (2002 Census) ; 26,430 (1989 Census) .

<span class="mw-page-title-main">Nazyvayevsk</span> Town in Omsk Oblast, Russia

Nazyvayevsk is a town in Omsk Oblast, Russia, located 120 kilometers (75 mi) west of Omsk, the administrative center of the oblast. As of the 2010 Census, its population was 11,615.

<span class="mw-page-title-main">Kalachinsk</span> Town in Omsk Oblast, Russia

Kalachinsk is a town in Omsk Oblast, Russia, located on the Om River along the busiest segment of the Trans-Siberian Railway, 100 kilometers (62 mi) east of Omsk, the administrative center of the oblast. Population: 23,556 (2010 Census) ; 24,247 (2002 Census) ; 25,014 (1989 Census) .

<span class="mw-page-title-main">Tyukalinsk</span> Town in Omsk Oblast, Russia

Tyukalinsk is a town in Omsk Oblast, Russia, located 60 kilometers (37 mi) northeast of the Nazyvayevsk railway station on the Trans-Siberian Railway and 120 kilometers (75 mi) northwest of Omsk, the administrative center of the oblast. Population: 11,275 (2010 Census) ; 12,007 (2002 Census) ; 12,191 (1989 Census) .

<span class="mw-page-title-main">Sherbakulsky District</span> District in Omsk Oblast, Russia

Sherbakulsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the southwest of the oblast on the border with Kazakhstan. The area of the district is 2,300 square kilometers (890 sq mi). Its administrative center is the urban locality of Sherbakul. Population: 21,342 ; 25,486 (2002 Census) ; 29,906 (1989 Census) . The population of Sherbakul accounts for 32.7% of the district's total population.

<span class="mw-page-title-main">Sedelnikovsky District</span> District in Omsk Oblast, Russia

Sedelnikovsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the east of the oblast. The area of the district is 5,200 square kilometers (2,000 sq mi). Its administrative center is the rural locality of Sedelnikovo. Population: 10,943 ; 12,211 (2002 Census) ; 12,890 (1989 Census) . The population of Sedelnikovo accounts for 48.6% of the district's total population.

<span class="mw-page-title-main">Azovsky Nemetsky National District</span> District in Omsk Oblast, Russia

Azovsky Nemetsky National District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the south of the oblast. The area of the district is 1,400 square kilometers (540 sq mi). Its administrative center is the rural locality of Azovo. In the Russian Census of 2010, the population was 22,925. The population of Azovo accounts for 26.2% of the district's total population.

Gorkovsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the eastern central part of the oblast. The area of the district is 3,000 square kilometers (1,200 sq mi). Its administrative center is the urban locality of Gorkovskoye. Population: 20,807 ; 24,718 (2002 Census) ; 28,038 (1989 Census) . The population of Gorkovskoye accounts for 25.8% of the district's total population.

<span class="mw-page-title-main">Isilkulsky District</span> District in Omsk Oblast, Russia

Isilkulsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the southwest of the oblast. The area of the district is 2,800 square kilometers (1,100 sq mi). Its administrative center is the town of Isilkul. Population: 18,942 ; 22,216 (2002 Census) ; 22,691 (1989 Census) .

<span class="mw-page-title-main">Kolosovsky District</span> District in Omsk Oblast, Russia

Kolosovsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the center of the oblast. The area of the district is 4,700 square kilometers (1,800 sq mi). Its administrative center is the rural locality of Kolosovka. Population: 12,803 ; 15,763 (2002 Census) ; 17,861 (1989 Census) . The population of Kolosovka accounts for 41.5% of the district's total population.

<span class="mw-page-title-main">Maryanovsky District</span> District in Omsk Oblast, Russia

Maryanovsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the southwest of the oblast. The area of the district is 1,700 square kilometers (660 sq mi). Its administrative center is the urban locality of Maryanovka. Population: 27,595 ; 27,802 (2002 Census) ; 30,173 (1989 Census) . The population of Maryanovka accounts for 31.3% of the district's total population.

<span class="mw-page-title-main">Omsky District</span> District in Omsk Oblast, Russia

Omsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the southern central part of the oblast. The area of the district is 3,600 square kilometers (1,400 sq mi). Its administrative center is the rural locality of Rostovka. Population: 94,086 ; 94,251 (2002 Census) ; 90,461 (1989 Census) . The population of Rostovka accounts for 5.8% of the district's total population.

<span class="mw-page-title-main">Tarsky District</span> District in Omsk Oblast, Russia

Tarsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the northeast of the oblast. The area of the district is 15,700 square kilometers (6,100 sq mi). Its administrative center is the town of Tara. Population: 19,242 ; 22,684 (2002 Census) ; 25,563 (1989 Census) .

<span class="mw-page-title-main">Ust-Ishimsky District</span> District in Omsk Oblast, Russia

Ust-Ishimsky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the northwest of the oblast. The area of the district is 7,846 square kilometers (3,029 sq mi).} Its administrative center is the rural locality of Ust-Ishim, which, as its name indicates, is located at the confluence of the Ishim River with the Irtysh.

<span class="mw-page-title-main">Znamensky District, Omsk Oblast</span> District in Omsk Oblast, Russia

Znamensky District is an administrative and municipal district (raion), one of the thirty-two in Omsk Oblast, Russia. It is located in the north of the oblast. The area of the district is 3,700 square kilometers (1,400 sq mi). Its administrative center is the rural locality of Znamenskoye. Population: 12,427 ; 13,876 (2002 Census) ; 15,046 (1989 Census) . The population of Znamenskoye accounts for 42.6% of the district's total population.

<span class="mw-page-title-main">Abatsky District</span> District in Tyumen Oblast, Russia

Abatsky District is an administrative district (raion), one of the twenty-two in Tyumen Oblast, Russia. As a municipal division, it is incorporated as Abatsky Municipal District . It is located in the southeast of the oblast. The area of the district is 4,080 square kilometers (1,580 sq mi). Its administrative center is the rural locality of Abatskoye. Population: 19,837 ; 23,566 (2002 Census) ; 26,453 (1989 Census) . The population of Abatskoye accounts for 40.1% of the district's total population.

<span class="mw-page-title-main">Azovo, Omsk Oblast</span>

Azovo is a rural locality and the administrative center of Azovsky Nemetsky National District of Omsk Oblast, Russia. Population: 5,997 (2010 Census) ; 5,376 (2002 Census) ;

<span class="mw-page-title-main">Ust-Ishim</span> Rural locality in Omsk Oblast, Russia

Ust-Ishim is a rural locality and the administrative center of Ust-Ishimsky District, Omsk Oblast, Russia. Population: 4,802 (2010 Census) ; 5,060 (2002 Census) ; 5,795 (1989 Census) .

  • ↑ Президент Российской Федерации.   Указ   №849   от   13 мая 2000 г. «О полномочном представителе Президента Российской Федерации в федеральном округе». Вступил в силу   13 мая 2000 г. Опубликован: "Собрание законодательства РФ", No.   20, ст. 2112, 15 мая 2000 г. (President of the Russian Federation.   Decree   # 849   of   May 13, 2000 On the Plenipotentiary Representative of the President of the Russian Federation in a Federal District . Effective as of   May 13, 2000.).
  • ↑ Госстандарт Российской Федерации.   №ОК 024-95   27 декабря 1995 г. «Общероссийский классификатор экономических регионов. 2.   Экономические районы», в ред. Изменения №5/2001 ОКЭР. ( Gosstandart of the Russian Federation.   # OK 024-95   December 27, 1995 Russian Classification of Economic Regions. 2.   Economic Regions , as amended by the Amendment   # 5/2001 OKER. ).
  • ↑ "Сведения о наличии и распределении земель в Российской Федерации на 01.01.2019 (в разрезе субъектов Российской Федерации)" . Federal Service for State Registration, Cadastre and Cartography . Archived from the original on 9 February 2022 . Retrieved 29 August 2023 .
  • ↑ "Оценка численности постоянного населения по субъектам Российской Федерации" . Federal State Statistics Service . Retrieved 1 September 2022 .
  • ↑ "26. Численность постоянного населения Российской Федерации по муниципальным образованиям на 1 января 2018 года" . Federal State Statistics Service . Retrieved 23 January 2019 .
  • ↑ "Об исчислении времени" . Официальный интернет-портал правовой информации (in Russian). 3 June 2011 . Retrieved 19 January 2019 .
  • ↑ Official throughout the Russian Federation according to Article   68.1 of the Constitution of Russia .
  • 1 2 3 Russian Federal State Statistics Service (2011). Всероссийская перепись населения 2010 года. Том   1 [ 2010 All-Russian Population Census, vol.   1 ] . Всероссийская перепись населения 2010   года [2010 All-Russia Population Census] (in Russian). Federal State Statistics Service .
  • ↑ Ишимская степь ; Great Soviet Encyclopedia in 30 vols. — Ch. ed. A.M. Prokhorov . - 3rd ed. - M. Soviet Encyclopedia, 1969-1978. (in Russian)
  • ↑ "История Омской области" . Omskobl.ru. Archived from the original on 22 November 2012 . Retrieved 13 August 2012 .
  • ↑ "Newsline - May 20, 1996 Yeltsin Promises to Maintain Stability, Plays Regional Card" . Radio Free Europe/Radio Liberty . 20 May 1996 . Retrieved 2 May 2019 .
  • ↑ Chuman, Mizuki. "The Rise and Fall of Power-Sharing Treaties Between Center and Regions in Post-Soviet Russia" (PDF) . Demokratizatsiya : 146. Archived (PDF) from the original on 9 October 2022.
  • ↑ "Список общественных объединений, имеющих право участвовать в выборах - Управление Министерства юстиции Российской Федерации по Омской области" [ List of public associations eligible to participate in elections - Office of the Ministry of Justice of the Russian Federation for the Omsk Region ] . to55.minjust.ru . Retrieved 11 March 2019 .
  • ↑ Отчёт о работе администрации города Омска в 2005—2009 годах
  • ↑ "Журнал "Forbes" - 30 лучших городов для бизнеса — 2010" (in Russian). 27 May 2010 . Retrieved 30 March 2011 .
  • ↑ Галина Балашенко «Заниматься бизнесом станет проще» // «Домашняя газета» № 22 (065), 9 июня 2010 года
  • ↑ Russian Regional Economic and Business Atlas Volume 2: Strategic Investment and Business Information ISBN   978-1-577-51030-7 p. 131
  • ↑ Russian Federal State Statistics Service. Всероссийская перепись населения 2020 года. Том 1 [ 2020 All-Russian Population Census, vol. 1 ] (XLS) (in Russian). Federal State Statistics Service .
  • ↑ Russian Federal State Statistics Service (21 May 2004). Численность населения России, субъектов Российской Федерации в составе федеральных округов, районов, городских поселений, сельских населённых пунктов   – районных центров и сельских населённых пунктов с населением 3   тысячи и более человек [ Population of Russia, Its Federal Districts, Federal Subjects, Districts, Urban Localities, Rural Localities—Administrative Centers, and Rural Localities with Population of Over 3,000 ] (XLS) . Всероссийская перепись населения 2002   года [All-Russia Population Census of 2002] (in Russian).
  • ↑ Всесоюзная перепись населения 1989   г. Численность наличного населения союзных и автономных республик, автономных областей и округов, краёв, областей, районов, городских поселений и сёл-райцентров [ All Union Population Census of 1989: Present Population of Union and Autonomous Republics, Autonomous Oblasts and Okrugs, Krais, Oblasts, Districts, Urban Settlements, and Villages Serving as District Administrative Centers ] . Всесоюзная перепись населения 1989   года [All-Union Population Census of 1989] (in Russian). Институт демографии Национального исследовательского университета: Высшая школа экономики [Institute of Demography at the National Research University: Higher School of Economics]. 1989 – via Demoscope Weekly .
  • ↑ "Information on the number of registered births, deaths, marriages and divorces for January to December 2022" . ROSSTAT . Archived from the original on 2 March 2023 . Retrieved 21 February 2023 .
  • ↑ "Birth rate, mortality rate, natural increase, marriage rate, divorce rate for January to December 2022" . ROSSTAT . Archived from the original on 2 March 2023 . Retrieved 21 February 2023 .
  • ↑ Суммарный коэффициент рождаемости [ Total fertility rate ] . Russian Federal State Statistics Service (in Russian). Archived from the original (XLSX) on 10 August 2023 . Retrieved 10 August 2023 .
  • ↑ "Демографический ежегодник России" [ The Demographic Yearbook of Russia ] (in Russian). Federal State Statistics Service of Russia (Rosstat) . Retrieved 1 June 2022 .
  • ↑ "Перепись-2010: русских становится больше" . Perepis-2010.ru. 19 December 2011. Archived from the original on 7 January 2019 . Retrieved 13 August 2012 .
  • ↑ "Демография Омской области" . Demograf.omskmintrud.ru. Archived from the original on 19 February 2012 . Retrieved 13 August 2012 .
  • ↑ "Демография Омской области" . Demograf.omskmintrud.ru. Archived from the original on 10 March 2012 . Retrieved 13 August 2012 .
  • 1 2 3 "Arena: Atlas of Religions and Nationalities in Russia" . Sreda, 2012.
  • ↑ 2012 Arena Atlas Religion Maps . "Ogonek", № 34 (5243), 27 August 2012. Retrieved 21 April 2017. Archived .
  • ↑ Hungary Russia sister city relationships
(48)
(24)
(9)
(4)
(3)
(1)
Claimed by and considered by most of the international community to be part of Ukraine. Administratively subordinated to . Administratively subordinated to .
(by ) (by ) (by )
  • Azovsky Nemetsky (German)
  • Bolsherechensky
  • Bolsheukovsky
  • Kalachinsky
  • Kormilovsky
  • Maryanovsky
  • Moskalensky
  • Muromtsevsky
  • Nazyvayevsky
  • Nizhneomsky
  • Novovarshavsky
  • Okoneshnikovsky
  • Pavlogradsky
  • Russko-Polyansky
  • Sedelnikovsky
  • Sherbakulsky
  • Tavrichesky
  • Tyukalinsky
  • Ust-Ishimsky
  • Nazyvayevsk
  • Bolshegrivskoye
  • Bolsherechye
  • Chernoluchinsky
  • Gorkovskoye
  • Novovarshavka
  • Okoneshnikovo
  • Pavlogradka

Category : en:Cities in Omsk Oblast

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    Academic writing has received greater attention in research studies concerning ESL writing than creative writing. However, there are still limited studies on journal writing as one of the strategies for enhancing creative writing skills. This study's primary goal is to provide an insight into Year 5 students' perspectives on journal writing in which they kept open-ended journals for twelve ...

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  23. Crash of a Tupolev TU-104B in Omsk

    Circumstances: While descending to Omsk Airport, the crew encountered poor weather conditions and low visibility due to snow showers. On final, as he was unable to locate the runway, the captain abandoned the approach and initiated a go-around. Three other attempts to land were abandoned within the next minutes.

  24. 261st Reserve Motorised Rifle Division

    261st Reserve Motorised Rifle Division. 261-я запасная мотострелковая дивизия. Activated 1980 in Omsk, Omsk Oblast, as a mobilisation division. Disbanded 1987. The division was maintained as a Mobilisation Division (US terms: Mobilisation Division) - manning was 0%. Equipment set present, older types, substantial ...

  25. Omsk Oblast

    Omsk Oblast (Russian: О́мская о́бласть, romanized: Omskaya oblast' ) is a federal subject of Russia (an oblast), located in southwestern Siberia. The oblast has an area of 139,700 square kilometers (53,900 sq mi). Its population is 1,977,665 (2010 Census) with the majority, 1.12 million, living in O

  26. Category : en:Cities in Omsk Oblast

    English names of cities in Omsk Oblast, a federal subject of Russia.. NOTE: This is a name category.It should contain names of specific cities in Omsk Oblast, not merely terms related to cities in Omsk Oblast, and should also not contain general terms for types of cities in Omsk Oblast.