my daily routine in ramadan essay in english

How I Spent My Ramadan Essay (Full Essay)

Ramadan is a month full of uncountable blessings. You may have seen people going crazy, in a hassle, jumping over each other in order to get something that is being distributed free among a crowd from a truck that works for poor people’s relief. We need to consider ourselves poor in the form of our deeds and hassle to attain and grab as many good deeds, vibes, and virtues as possible. Sahaba used to have a competition in such cases, they would strive to get as many good conducts written in their book of deeds as they could.

How I spent Ramadan Essay on class

One-time Prophet Muhammad SAWW asked people to bring as many things as possible from their homes in order to give in the way of Allah tala on an occasion of a war. Umar R.A brought half of his belongings. Upon seeing his immense love for Allah tala, His prophet SAWW and spending in the way of Allah, Abu Bakr Siddique R.A couldn’t stay behind, went home, and searched even the walls with his bare hands lest a pin stays left behind to be spent in His cause. This was their passion for grabbing as many good virtues as possible.

We made two more Ramzan essays and you can read them.

One is here ⇒  Ramadan Essay in English and Urdu for Class Students

Other Essays are given below the article.

I try to wake up every morning pre-dawn; to eat Sahur. As the Prophet SAWW said:

“ Eat sahur, there’s barakah (blessings) in it.”

(Explanation of ahadith) After the meal, I like to brush my teeth with Miswak (natural Toothbrush); keeping the Sunnah alive, and with the toothbrush afterwards, perform ablution and then pray Fajr. I like to read four pages of Qur’an after each obligatory prayer in Ramadan because then it equals one Qur’an in this blessed month, easily.

I take a little nap around 6 am and wake up at 9 am every day in Ramadan. There’s this Qur’an class that is held every year for Tafsir E Qur’an; for an amazing explanation of Qur’an. I attend it every year, as Ramadan is the month when Qur’an was revealed anyway, we ought to seek guidance from it if not every day with explanation, then at least we should make it our habit in Ramadan to recite daily. Keeping that in mind, I step out the house in the name of Allah tala, reciting my Ayat Ul Kursi and other du’as. There are so many benefits of reciting Ayat Al Kursi, here’s one of the hadith of Prophet Muhammad SAWW regarding it:

Narrated Abu Huraira , Prophet Muhammad Sallallahu Alayhi Wa-Sallam ordered me to guard the Zakat revenue of Ramadan. Then somebody came to me and started stealing the foodstuff.

I caught him and said, “I will take you to Allah’s Apostle!” Then Abu Huraira described the whole narration and said: That person said (to me), “Please don’t take me to Allah’s Apostle and I will tell you a few words by which Allah will benefit you. When you go to your bed, recite Ayatul Kursi, (2.255) for then there will be a guard from Allah who will protect you all night long, and Satan will not be able to come near you till dawn.” When the Prophet heard the story he said (to me), “He (who came to you at night) told you the truth although he is a liar; and it was Satan.” (Sahih Al-Bukhari – Book 61 Hadith 530)

In another hadith e Nabwii SAWW:

(Explanation) Angels guard the one who recited Ayat Ul Kursi when leaving the house.

In the Qur’an class, we tend to recite one juz every day with translation and tafsir. There’s this one teacher who gives a brief explanation of some ayahs, it is one of the best ways to learn the Qur’an.

Prophet Muhammad SAWW said: “Best among you are those who read the Qur’an and teach it.”

After the class is over, everyone leaves for home. It gets almost 12:30 pm, I take shower, pray dhuhr and rest for a little bit. Before sleeping though, I always do a Tasbih (pray) of a few Adhkaar that are very necessary for everyday life. I have made a little chart that I tick when I do a certain dhikr and deed. I always pray Asteghfaar ( Forgiveness from Allah ) several times keeping this hadith in mind: “If anyone constantly seeks pardon (from Allah), Allah will appoint for him a way out of every distress and a relief from every anxiety, and will provide sustenance for him from where he expects not.” ( Abu Dawud )

And: “The best supplication for seeking forgiveness (Syed-ul- Istighfar) is to say: O Allah! You are my Rubb. There is no true god except You. You have created me, and I am Your slave, and I hold to Your Covenant as far as I can. I seek refuge in You from the evil of what I have done. I acknowledge the favours that You have bestowed upon me, and I confess my sins. Pardon me, for none but You has the power to pardon.’

He who supplicates in these terms during the day with firm belief in it and dies on the same day (before the evening), he will be one of the dwellers of Jannah; and if anyone supplicates in these terms during the night with firm belief in it and dies before the morning, he will be one of the dwellers of Jannah.”

[Al-Bukhari] .

Not only Astaghfar, but I tend to pray for my parents.

As they’re the most deserving of my du’as, also Allah has told us to pray for parents like this in the Qur’an.

It translates as: Ya Rabb! Have mercy on my parents like they had mercy on me bringing me up.

Also, I love reciting durood, salutations on Prophet Muhammad SAWW as many times as possible, and the du’a of the ASHRA; there’s a specific du’a of every ten days of Ramadan.

Du’a of first ashra: Ya Hayyi u Ya Qayyoom, bi rehmatika astagheeth.

“O everliving and everlasting, I seek and ask for you mercy (rahma).”

Du’a of second ashra: Esteghfirullah Rabbi Min Kulli Zanbin Wa Atoobu Ilaaeh.

“I seek forgiveness from Allah, my Lord, from every sin I committed.”

The third and last Ashra: Allahumma Ajirni Min’nanaar.

O, Allah! Protect me from hellfire.

I wake up, offer Asr prayer, usually, there’s a time in Iftaar so I recite Qur’an again. Then I help my mother in the kitchen in preparing Iftaar for everyone, setting up the table. We always spare 30 minutes before Maghrib Adhaan to make prayers as du’a of a fasting person is never rejected. Then we eat, thank Allah for the countless blessings He has given us, hidden and apparent, from our left and right, from top and bottom and from the sources we know and those we don’t know. Thanking Him only increases our blessings, Allah loves those who’re grateful and thankful all the time. After Maghrib, we help clean up the kitchen and then do whatever it is we have to do of worldly matters in the time of waiting for Isha prayer and Taraweeh .

I love the spirit of Ramadan, I love how everyone behaves and acts in this month, how perfect the schedule works because after all, we do in this month what we were sent here on this earth to do anyway.

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Ramadan – A Day in the Life

As I write, we are halfway through Ramadan in the UK and most of us have fallen into some sort of routine. A routine that isn’t measured by the hourly clock, but by the prayer.

And it’s beautiful.

For non-Muslims, this routine is something strange. For Muslims, this routine comes to reset our spiritual clock. If you’ve been neglecting your prayer, you come to pray on time. If you’ve been neglecting fajr, you come to realize just what you’ve been missing.

Let me share with you a typical day in Ramadan.

Fajr – 3:15 am

The first prayer of the day marks the start of the fast. As soon as this prayer is called, we must stop eating and drinking. Most of us will wake up about an hour before the prayer to make sure that we have something to eat and drink that will set us up for the day. We call this suhoor .

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The Prophet Muhammad (peace be upon him) said:

Eat Suhoor (predawn meal). Surely, there is a blessing in Suhoor. (Al-Bukhari and Muslim)

If you are born Muslim, your family may have a traditional suhoor meal. For those of us who have converted to Islam, discovering what is best to eat is a case of trial and error.

You should eat something that will help maintain your energy levels throughout the day so oats and wholegrain are good. Personally, I find that porridge followed by yogurt works best for me. It goes without saying, we need to drink plenty to stay hydrated throughout the day.

Avoid anything salty as this will leave you feeling thirsty. Also, avoid anything too sugary as this will raise your blood sugar quickly and result in a sugar crash.

With an eye always on the clock, we make sure we brush our teeth and make wudu ready for the prayer.

I try to take a few moments at fajr to do dhikr or make dua, enjoy the stillness of this time of day and listen to the birds sing their dawn chorus. This is also a good time to quietly read Quran.

Then it’s back to bed for some sleep before the normal day begins.

Dhuhr – 1:20 pm

For those of us at work or college, dhuhr prayer will be called at around lunch time. This gives us the perfect opportunity to take a break and pray.

Find an empty room, or even just a quiet corner, and offer the dhuhr prayer. With the rest of the lunch break, take some time to recharge.

If you’re at home this is another great opportunity to do some dhikr and read Quran.

Always keep in mind that although a huge part of Ramadan is fasting, it is also the month of the Quran and we should try to connect with the word of Allah as much as we can.

It’s also the month of refining our character; and as well as abstaining from food and drink, we should abstain from arguing, being rude or ill tempered.

Whoever does not stop speaking falsehood and acting in accordance with it, God has no need of him giving up his food and drink. (Al-Bukhari)

Asr – 5:40 pm

The time between Asr and Maghrib is the most difficult. This is the time of day when energy levels are low and fatigue is high. Some people choose to have a short nap at this time in preparation for the night prayer.

For the rest of us, we’re preparing iftar . This will be the meal we break our fast with.

Many born Muslims will be making iftar preparations with their family, taking turns to host the meal or bring food to the masjid. It’s quite a lonely part of the day for converts as our non-Muslim families will be enjoying their evening meal together. I used to take myself up to my room to read the English translation of the Quran.

Then we wait for maghrib…

Maghrib – 9:30 pm

The Messenger of Allah (peace be upon him) used to break his fast with fresh dates before praying; if there were no (fresh dates) then with dry dates, and if there were no (dried dates) then he would take a few sips of water. (At-Tirmidhi)

Dua at the moment of breaking the fast is readily accepted by Allah, so I usually take time to remember any requests as well as to pray for my family and myself.

After the maghrib prayer it’s time to eat!

We all know that if we go food shopping while we are hungry we will buy too much. It’s similar with fasting; cooking while hungry usually means we cook too much. However, I find that after a few bites I feel full.

As the month passes we tend to better anticipate our appetite and calm down on portion size. It’s also imperative to make sure that we drink water enough to dehydrate our body. So drink up!

Ensuring that our iftar meal is well balanced and nutritious is so important to make sure that our body is getting all the nutrients it needs to stay healthy.

Alhamdulillah, at the breaking of the fast we feel a great sense of satisfaction that we have achieved another day of fasting.

Isha – 11:25 pm

The last prayer of the day comes in quite late; and as a sister I have the luxury of staying at home to pray. This is usually the case for those of us with small children. There’s also the fact that at this stage of the day we’re happy but exhausted.

Others, men in particular, choose to attend the masjid for Tarawih prayers which is a special night prayer performed in Ramadan. Many masjids aim to complete a full recitation of the Quran during this prayer throughout the month.

While the prayer comes with many rewards, it is a sunnah (optional) so there is no sin on anyone who misses a night.

Depending on what we need to do the next day, some of us will try to get some sleep while others will spend time in prayer, recitation or reflection.

We set our alarms for Fajr and the Ramadan routine continues.

May Allah accept our worship, our fasts and our duas. Ameen!

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Essay on Ramadan in English – Find out some sample essays of 100, 200 words as well as long essays here!

Essay on ramadan in English: Ramadan is a holy month in the Islamic calendar, which is observed by Muslims around the world as a time of fasting, prayer, and spiritual reflection. The word Ramadan comes from the Arabic root word ‘ramida’, which means scorching heat or dryness. During Ramadan, Muslims fast from dawn until sunset, abstaining from food, drink, smoking, and other physical needs. Fasting is one of the Five Pillars of Islam and is seen as a way of purifying the soul and demonstrating devotion to God. In addition to fasting, Muslims also increase their prayers during Ramadan and spend time reading the Quran. It is believed that the first verses of the Quran were revealed to Prophet Muhammad during the month of Ramadan.

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100-Word Essay on Ramadan in English

Ramadan is the Islamic calendar’s ninth month. Ramadan is the Islamic fasting month, during which Muslims refrain from eating or drinking from dawn to sunset. Ramadan was the name of the ninth month in Arabian culture even before Islam arrived. Fasting has been written down (as necessary) upon you, as it was upon those before you,” according to the Qur’an, referring to the Jewish practise of fasting on Yom Kippur. Fasting is intended to instill in Muslims patience, modesty, and spirituality.

For the sake of God, Muslims fast during Ramadan and pray more frequently than usual. Muslims seek forgiveness for previous transgressions throughout Ramadan, pray for direction and assistance in avoiding common vices, and work to purify oneself via self-control and charitable gestures.

200-Word Essay on Ramadan in English

Ramadan is the ninth month of the Islamic calendar and is considered a holy month by Muslims around the world. It is a time of fasting, prayer, and spiritual reflection. During Ramadan, Muslims fast from dawn until sunset, abstaining from food, drink, smoking, and other physical needs. Fasting is a way of purifying the soul, demonstrating devotion to God, and focusing on acts of charity and kindness.

Muslims also increase their prayer and worship during Ramadan and spend time reading the Quran. It is believed that the first verses of the Quran were revealed to Prophet Muhammad during the month of Ramadan. The end of Ramadan is marked by the festival of Eid al-Fitr, which is a time of celebration, feasting, and generosity.

Ramadan is a time for self-discipline and self-reflection, as well as a time to strengthen one’s faith and connection with God. It is an important part of Islamic culture and is celebrated by millions of Muslims around the world. The observance of Ramadan encourages Muslims to focus on the principles of charity, compassion, and humility, and to strive towards being the best versions of themselves.

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Long Essay on Ramadan in English

Ramadan is a month-long observance in the Islamic faith that holds great significance to Muslims around the world. The month of Ramadan is the ninth month in the Islamic calendar and is considered a time for fasting, prayer, and spiritual reflection. The word Ramadan is derived from the Arabic root word “ramida,” which means “scorching heat” or “dryness.”

Fasting during Ramadan is one of the Five Pillars of Islam, along with the declaration of faith, prayer, charity, and the pilgrimage to Mecca. Fasting during Ramadan involves abstaining from food, drink, smoking, and other physical needs from dawn until sunset. Muslims are encouraged to use the time they would usually spend eating and drinking to focus on prayer, worship, and reflection on their faith.

In addition to fasting, Muslims also increase their prayer and worship during Ramadan. Many mosques offer extended prayers called Taraweeh, which are performed every night during the month of Ramadan. Muslims also spend time reading the Quran, which is believed to be the word of God revealed to Prophet Muhammad over 1,400 years ago. The Quran teaches Muslims about their faith, spirituality, and morality.

The major goals of Ramadan are to strengthen one’s faith, develop morally, analyse one’s own way of life, comprehend one’s own priorities, and reorder these priorities. In order to reflect on true essential values, assess one’s life, and unwind, a person has the option to escape city life and retreat to a quiet, warm spot. Humans are sinners, and Ramadan gives people a chance to examine their lives and misdeeds, draw some conclusions, and make some changes in their way of living.

Ramadan is also a time for charity and kindness. Muslims are encouraged to be generous during Ramadan and to give to those in need. Many Muslims give Zakat, which is a form of charity given to those in need. In addition, Muslims are encouraged to perform acts of kindness, such as volunteering at food banks or helping their neighbors.

The end of Ramadan is marked by the festival of Eid al-Fitr, which is a time of celebration and feasting with family and friends. Muslims wear new clothes, give gifts, and prepare special meals to mark the end of the month-long fast. Eid al-Fitr is a time for generosity, forgiveness, and happiness.

Ramadan is a time for self-discipline and self-reflection, as well as a time to strengthen one’s faith and connection with God. It is an important part of Islamic culture and is celebrated by millions of Muslims around the world. The observance of Ramadan encourages Muslims to focus on the principles of charity, compassion, and humility, and to strive towards being the best versions of themselves. It is a time to be grateful for the blessings in life and to remember those who are less fortunate.

FAQs on Essay on Ramadan in English

Ramadan is the ninth month of the Islamic lunar calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection, and community.

Ramadan is a time for Muslims to deepen their faith, strengthen their relationships with God, and cultivate self-discipline and empathy for others. It is believed to be the month in which the Quran was first revealed to the Prophet Muhammad.

Muslims observe Ramadan by abstaining from food, drink, and other physical needs from dawn until sunset, performing extra prayers and charitable acts, and seeking forgiveness and guidance through spiritual reflection and reading of the Quran.

Ramadan typically lasts 29-30 days, depending on the sighting of the crescent moon marking the start of the new lunar month.

Children will learn more about Ramadan from the essay, which will help them understand and appreciate India’s various cultural customs. They will learn about the various customs that individuals observe through this.

By Gauri Malik

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A day in the life of Prophet in the month of Ramadan

A lot of Muslims may be wondering about the Prophet’s life in Ramadan . How did he fast? How did he take his suhoor?  How did he break his fast? How did he spend the day while fasting?

The Prophet (may the peace and blessing of Allah be upon him) would intend fasting every day and have suhoor with one of his wives. He would eat a little, sometimes with a few dates as his suhoor or a little food and some water. He sometimes took suhoor with some of his companions. It was narrated in an authentic Hadith that he took his suhoor with Zaid ibn Harithah.

After Suhoor, the Prophet (may the peace and blessing of Allah be upon him) would observe his prayer. The interval between his suhoor and prayer was no more than the length of time it takes a man to recite fifty verses from the Qur’an. At other times, the prophet may offer two light Subh supererogatory prayer and wait in his house till Bilãl seeks his permission for iqãmat. The prophet would then come out through his wives’ rooms because they were attached to the masjid.  He would then observe Subh prayer with the people.

After prayer, the Prophet would stay back until sunrise, remembering Allah. He would wait for about twenty minutes or more and subsequently offer two raka’at. He is reported to have said that whoever does so will have the reward of one who performed Hajj and ‘Umrah with full rewards.

The Prophet (may the peace and blessing of Allah be upon him) used to be at the service of his household. He was nice and played with them even in Ramadan. He would kiss some of his wives while fasting, but this is exclusive to the Prophet (may the peace and blessing of Allah be upon him).

When magrib approaches, he would utter the evening supplications and some prayers, and when the adhan for magrib was called, he’d request for breaking the fast. He would break his fast with fresh date fruits before observing magrib, if there were no fresh date fruits, he would eat three dry dates, and if there were no dry datefruits, he would take three draughts of water. Anas (May Allah be pleased with him) reported:

The Messenger of Allah (may the peace and blessing of Allah be upon him) used to break his Saum (fasting) before performing Maghrib prayer with three fresh date-fruits; if there were no fresh date- fruits, he will eat three dry dates; and if there were no dry date- fruits; he would take three draughts of water.

The prophet used to observe his magrib prayer after breaking his fast (may the peace and blessing of Allah be upon him) then return home to offer the post-magrib supererogatory prayer. He’d sit with his wives until the adhan for ‘isha’ prayer is called, observe pre-isha’ supererogatory prayer in his house, then go out to lead people in ‘isha prayer

The prophet had led the companions in tarawih three times, after which he did not come out to them for fear of it being mandatory upon them. He then returned home and prayed in the mid night as much as Allah enabled him. He used to prolong the prayer.

Aishah (May Allah be pleased with her) reported:

The Messenger of Allah (may the peace and blessing of Allah be upon him) did not observe more than eleven Rak’ah (of Tahajjud prayers), be it in Ramadan or any other month. Firstly, he would perform four Rak’ah. Ask not about their excellence and their length. He (may the peace and blessing of Allah be upon him) would then perform four more Rak’ah; and do not ask about their excellence and their length. Then he would perform three Rak’ah.

When he completes his prayer, he would sleep before observing witr, and ‘Aisha asked: O Messenger of Allah! Do you sleep before performing the Witr prayer?” He (may the peace and blessing of Allah be upon him) said, “O ‘Aishah! My eyes sleep but my heart does not sleep. And that’s because, it is from the Sunnah that one observes witr before he sleeps. But this is exclusive to the prophet (may the peace and blessing of Allah be upon him).

It is also from his habit that when he had sexual intercourse with his wife in the night of Ramadan, he would sleep and not wake up until fajr prayer. Afterwards, he would wake up with janabaah (major impurity) to perform the ghusl (ritual bath) and then go to observe fajr prayer.

He (may the peace and blessing of Allah be upon him) teaches the Muslims that fasting only takes place in the day of Ramadan not the night, as well as abstinence from the lawful things. 

He (may the peace and blessing of Allah be upon him) used to occupy himself in Ramadan with recitation of the Qur’an, prayer, supplication, charity and fasting. He does eat a little and may go on fasting for two or three days saying, I spend the night while my Lord provides me with food and drink.

Among the things that characterized the life of the Prophet in Ramadan is that, he serves as a good example for holding hunger, while teaching his ummah (Muslims) that Ramadan is not the month of eating, drinking and playing as it is the case in many Muslim homes. Rather, he exemplifies that Ramadan is a month of worship and obedience to Allah, the exalted.

The prophet (may the peace and blessing of Allah be upon him) used to pray tarawih in his house for fear of it being mandatory. However, when it was the last days of Ramadan he gathered his daughters, wives and the believers for prayer in congregation. He used to pray at night, stay with his family, then eat suhoor and wait for the fajr prayer, he would observe fajr supererogatory prayer, then go out for the fajr obligatory prayer in congregation.

He (may the peace and blessing of Allah be upon him) used to give out alms to the poor and needy and increase the alms in Ramadan over other months until the companions described his way of giving in Ramadan as “blowing wind”. This is because of the way he gives alms and his hastening to console the poor and needy in the month.

The prophet (may the peace and blessing of Allah be upon him) used to seclude himself in the mosque during the last ten days of Ramadan but, he observed seclusion for twenty days in his last Ramadan. He used to strive in worshipping in these last ten days, seeking the night of power as was reported from him: look out for the night of power during the last ten days of Ramadan. Also he said to his companions: “I see that your dreams have coincided with each other upon the last ten nights. So, whosoever seeks it, let him seek it in the last ten nights. Among the major characteristics of the life of the Prophet in Ramadan is that he loved to be more prayerful in it as it was report by At-Tirmidhi from Aisha, may Allah be pleased with her, who said: I said: O Messenger of God, if I knew which night is the Night of Power, what should I say about it? He said: “Say: O God, you are the Generous at pardoning, and you love to pardon, so pardon me. He also used to wake his family to strive in worshipping in the last ten days and never left them sleeping as it was reported by At-Tirmidhi with his chain, from Aliy ibn Abi Talib that the prophet, may the peace and blessings of Allah be upon him used to wake his family in the last ten days of Ramadan.

The prophet, may the peace and blessing of Allah be upon him, serves as a role model for a husband to be keen in his family’s obedience to Allah, not on their food, drink, sleeping and worldly affairs alone, while neglecting their religion when Allah says: “O you who believe, save yourselves and your families from the Fire” At-Tahrim 6

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Ramadan Habits: Healthy Practices, Customs, and Spiritual Enrichment

• Luqman El-Kasabany
• March 23, 2024
• One Comment

Ramadan Habits: Ramadan goes beyond just abstaining from food and drink; it’s a time to cultivate good habits, prioritize health and well-being, and strengthen one’s connection with Allah. This article explores the customs and traditions of Ramadan, along with practical tips for navigating the fasting period and maintaining a positive and enriching experience throughout the month.

In a nutshell: Ramadan is a month of spiritual growth and self-reflection. It’s a time when positive habits like gratitude, self-discipline, empathy, and spiritual reflection are emphasized, while bad habits like overeating, skipping Suhoor, unhealthy food choices, and neglecting spiritual engagement should be avoided. Healthy practices such as balanced nutrition, hydration, moderate exercise, rest, and maintaining hygiene are crucial during fasting hours.

After Ramadan, sustaining the spirit involves consistent prayer, Quranic recitation, charity, a healthy lifestyle, gratitude, community engagement, and supplication. Practical strategies for fasting include gradual adjustment, balanced nutrition, hydration, managing energy levels, rest, seeking support, and observing customs like Iftar gatherings, Taraweeh prayers , and acts of charity. These customs foster unity, devotion, and reverence throughout Ramadan.

Ramadan Good Habits: Embracing Virtue and Self-Improvement

Ramadan provides a unique opportunity to cultivate virtuous habits and strengthen one’s character. Here are some positive habits to embrace during the month:

1. Gratitude

Cultivate a mindset of gratitude by reflecting on the blessings in your life and expressing thanks to Allah for His mercy and provisions. Practice gratitude journaling or incorporate daily gratitude prayers into your routine.

2. Self-Discipline

Develop self-discipline by exercising restraint over your desires and impulses. Use the fasting period to break free from unhealthy habits and cultivate greater self-control in all aspects of life.

3. Empathy and Compassion

Increase your empathy and compassion towards others by seeking to understand their experiences and perspectives. Practice acts of kindness, generosity, and charity to alleviate the suffering of those in need.

4. Renewed Faith

Use Ramadan as a time for spiritual renewal and reconnection with your faith. Engage in deep reflection, repentance, and acts of worship to strengthen your relationship with Allah and seek His forgiveness and guidance.

Ramadan healthy Habits

Fasting during Ramadan entails more than abstaining from food and drink; it involves nurturing holistic well-being encompassing physical, mental, and spiritual dimensions. Here are some essential healthy habits to cultivate during Ramadan

1. Suhur and Iftar Rituals

The pre-dawn meal (Suhur) is essential for providing sustained energy throughout the day’s fast. It should include a balanced combination of complex carbohydrates, protein, and healthy fats to ensure lasting satiety. 

It was narrated from Anas bin Malik that the Prophet (Peace and blessings be upon him) said, “ Take Suhur as there is a blessing in it. ” [ Sahih ]

Breaking the fast (Iftar) with dates and water followed by a nutritious meal replenishes vital nutrients and rehydrates the body. Prioritize nutritious meals with protein, fiber, and healthy fats for sustained energy. Avoid overeating or fried foods that can leave you sluggish 

2. Moderate Eating 

Islam emphasizes moderation in all aspects of life, including eating habits. Overindulgence during Iftar can lead to digestive discomfort and undermine the spiritual benefits of fasting . It is essential to consume moderate portions of food and avoid excessive consumption of sugary or fried foods.

Allah, the Exalted, says: “ O children of Adam, take your adornment at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess. ” [surah Al-Araf 7:31 ]

3. Hydration 

Proper hydration is crucial during Ramadan, especially when fasting for long hours. Drink plenty of water during non-fasting hours to prevent dehydration. Avoid caffeinated and sugary beverages, as they can increase fluid loss and disrupt sleep patterns. Consume hydrating foods such as watermelon, cucumbers, and soups to replenish fluids lost during the day.

4. Spiritual Reflection 

Ramadan is a time for increased prayer, Quranic recitation , and acts of charity. Engaging in spiritual practices fosters inner peace, strengthens faith, and deepens one’s connection with Allah. Muslims are encouraged to dedicate time each day for reflection, self-assessment, and supplication.

5. Moderate Exercise

Engage in light to moderate exercise during Ramadan to maintain physical fitness and improve circulation. Choose activities such as walking, yoga, or swimming that are gentle on the body and can be done before or after fasting hours. Avoid intense workouts during fasting hours, as they can lead to exhaustion and dehydration.

6. Rest and Sleep

Prioritize adequate rest and sleep during Ramadan to recharge the body and support overall health. Aim for 7-9 hours of quality sleep each night, and take short naps during the day if needed. Create a calming bedtime routine to promote relaxation and prepare for restful sleep.

Ramadan Bad Habits

While Ramadan encourages positive transformations, certain habits can detract from its intended benefits. It is essential to be mindful of these detrimental behaviors and strive to avoid them:

1. Overeating during Iftar

After a long day of fasting, it’s tempting to indulge in large, heavy meals during iftar. However, overeating can lead to digestive issues, weight gain, and decreased energy levels. Instead, break your fast with a light, balanced meal consisting of fruits, vegetables, protein, and complex carbohydrates. Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues.

2. Skipping Suhoor

Suhoor, the pre-dawn meal before fasting begins, is essential for providing energy and hydration throughout the day. Skipping suhoor can lead to fatigue, dehydration, and difficulty concentrating during fasting hours. Wake up early to eat a nutritious suhoor that includes foods high in protein, fiber, and water content to sustain you until iftar.

3. Unhealthy Food Choices

During Ramadan, there is often an abundance of fried, sugary, and processed foods available at iftar gatherings and in markets. While it’s okay to enjoy these treats in moderation, prioritize nutrient-dense foods that nourish your body and support overall health. Opt for whole grains, lean proteins, fruits, vegetables, and healthy fats to fuel your body during fasting hours.

4. Poor Hydration Habits

Dehydration is a common issue during Ramadan, especially when fasting for long hours without proper hydration. Avoid caffeinated and sugary beverages, as they can increase fluid loss and contribute to dehydration. Instead, drink plenty of water and hydrating fluids during non-fasting hours to replenish lost fluids and prevent thirst during fasting hours.

5. Lack of Physical Activity

Some individuals may reduce their physical activity levels during Ramadan due to fatigue or concerns about overexertion while fasting. However, regular exercise is essential for maintaining physical fitness, improving mood, and reducing stress. Engage in light to moderate exercise during non-fasting hours, such as walking, yoga, or swimming, to stay active and energized throughout Ramadan.

6. Sleep Disruptions

Changes in eating and sleeping patterns during Ramadan can disrupt your sleep-wake cycle and negatively impact sleep quality. Maintain a consistent sleep schedule by going to bed and waking up at the same time each day. Create a relaxing bedtime routine to signal to your body that it’s time to wind down and prepare for sleep. Limit exposure to electronic devices and stimulating activities before bedtime to promote restful sleep.

7. Neglecting Hygiene

Maintaining personal hygiene is essential during Ramadan to prevent discomfort and potential health issues. Muslims are encouraged to observe regular practices such as brushing teeth , performing ablutions (wudu), and bathing to stay clean and refreshed.

8. Reduced Spiritual Engagement

Ramadan is a time for increased devotion, prayer, and acts of charity. Neglecting spiritual practices and spending excessive time on worldly pursuits can detract from the spiritual benefits of the month. It is important to prioritize spiritual activities and seek opportunities for self-improvement.

After Ramadan Habits: Sustaining the Spirit Beyond the Month

As Ramadan concludes with the joyous celebration of Eid al-Fitr , it is important to carry forward the positive habits and spiritual gains attained during the month. Here are some tips for maintaining the momentum post-Ramadan:

1. Consistent Prayer

Continue to prioritize daily prayers and spiritual practices beyond Ramadan. Establish a regular prayer routine and designate a quiet space for reflection and worship in your home. Set reminders or alarms to ensure you don’t miss prayer times, and seek opportunities to pray in congregation whenever possible.

2. Quran Recitation

Maintain a habit of reciting and studying the Quran regularly, even after Ramadan ends. Set aside time each day to read, reflect upon, and memorize verses from the Quran . Consider joining a Quran study group or enrolling in online courses to deepen your understanding of its teachings.

Shaykhi Academy offers the perfect online Quran learning experience for all levels.  Master recitation, memorize verses, and gain deeper understanding. Book your FREE trial today and make Quran a daily habit!

3. Acts of Charity

Keep the spirit of giving alive by continuing to engage in acts of charity and kindness throughout the year. Look for opportunities to donate to charitable organizations, volunteer your time and skills to those in need, and support community initiatives that promote social justice and welfare.

4. Healthy Lifestyle

Maintain the healthy habits you developed during Ramadan, such as balanced nutrition, regular exercise, and adequate sleep. Incorporate nutrient-rich foods, physical activity, and self-care practices into your daily routine to support overall well-being and vitality.

5. Gratitude and Reflection

Cultivate a mindset of gratitude and reflection by regularly expressing appreciation for blessings in your life and reflecting on your spiritual journey. Keep a gratitude journal to record daily blessings and moments of gratitude, and take time to reflect on lessons learned and personal growth experiences.

6. Community Engagement

Stay connected with your local community and participate in religious, social, and educational events beyond Ramadan. Attend mosque gatherings, lectures, and workshops to continue learning and connecting with fellow Muslims. Build and strengthen relationships with friends, family, and neighbors through acts of hospitality, solidarity, and mutual support.

7. Dua and Supplication

Integrate dua (supplication) into your daily routine by making heartfelt prayers and seeking guidance, forgiveness, and blessings from Allah. Develop a habit of turning to Allah in times of need, gratitude, and reflection, and trust in His divine wisdom and mercy.

By incorporating these habits into your post-Ramadan lifestyle, you can sustain the spirit of Ramadan and continue to grow spiritually throughout the year. Remember that consistency, intentionality, and sincerity are key to nurturing your faith and deepening your connection with Allah.

How to Survive Fasting in Ramadan: Practical Strategies for Success

Surviving fasting during Ramadan requires physical preparedness, spiritual fortitude, and practical strategies. Here are some tips for navigating the fasting period with ease:

1. Gradual Adjustment

Gradually adjust meal timings in the weeks leading up to Ramadan to allow your body to acclimate to the fasting schedule. Start by waking up earlier for Suhur and gradually extend the fasting window each day.

2. Balanced Nutrition

Plan nutritious meals for Suhur and Iftar that provide a balance of carbohydrates, protein, healthy fats, vitamins, and minerals. Incorporate complex carbohydrates such as whole grains, lean proteins such as poultry or fish, and plenty of fruits and vegetables.

3. Hydration Strategies

Stay hydrated during non-fasting hours by drinking plenty of water and consuming hydrating foods such as fruits, vegetables, and soups. Avoid caffeinated and sugary beverages, as they can lead to dehydration and energy crashes.

4. Manage Energy Levels

Conserve your energy by pacing yourself throughout the day. Prioritize essential tasks and activities, and take short breaks to rest when needed. Avoid strenuous physical activities during fasting hours, especially in hot weather.

5. Mindful Eating at Iftar

Break your fast with a balanced iftar meal that includes a variety of food groups. Start with dates and water to replenish your body’s fluids and sugars. Follow with a small portion of protein (chicken, fish) and complex carbohydrates (rice, quinoa), along with plenty of vegetables. Avoid overeating or consuming large quantities of fried and sugary foods.

6. Monitor Blood Sugar Levels

If you have diabetes or other medical conditions, monitor your blood sugar levels closely during fasting hours. Consult with your healthcare provider for personalized advice on managing your condition while fasting.

7.  Plan Rest and Sleep

Aim for 7-9 hours of sleep per night to support your physical and mental well-being. Establish a bedtime routine that promotes relaxation, such as reading, listening to soothing music, or practicing deep breathing exercises. Take short naps during the day if you feel fatigued.

8. Seek Support

Surround yourself with supportive family members, friends, and community members who understand and respect your fasting commitment. Share meals, prayers, and acts of kindness with others to strengthen your sense of community and belonging.

9. Stay Positive

Maintain a positive attitude and remind yourself of the spiritual significance of fasting. Focus on the rewards of patience, self-discipline, and gratitude that come with observing Ramadan. Embrace the opportunity for spiritual renewal and growth.

Customs and Traditions of Ramadan: Celebrating Unity and Devotion

Throughout Ramadan, Muslims observe various customs and traditions that foster a sense of community, devotion, and reverence. Here are some of the most cherished customs:

1. Iftar Gatherings

Sharing communal meals with family, friends, and neighbors to break the fast fosters a sense of unity, hospitality, and generosity. Iftar gatherings often involve preparing and sharing traditional dishes and desserts as a symbol of celebration and gratitude.

2. Taraweeh Prayers

Taraweeh prayers are special nightly prayers performed during Ramadan. Muslims gather at mosques to recite long portions of the Quran, typically completing the entire Quran by the end of the month. Taraweeh prayers offer an opportunity for spiritual reflection, communal worship, and bonding with fellow worshippers.

And here is a verse encourages engaging in prayer and reflection during the night:  “ Verily , the rising by night (for Tahajjud prayer ) is very hard and most potent and good for governing (the soul), and most suitable for (understanding) the Word (of Allah) . ” [surah Al-Muzzammil  73:6 ].

3. Quranic Recitation

Ramadan is a time for increased devotion to the Quran, with many Muslims aiming to read or recite the entire Quran during the month. Individuals and families set aside time for Quranic recitation, reflection, and study, often attending special Quranic lectures and events at mosques.

4. I’tikaf

Some devout Muslims observe I’tikaf, a spiritual retreat, during the last ten days of Ramadan . They seclude themselves in mosques or designated prayer spaces, dedicating their time to worship, prayer, Quranic study, and reflection. I’tikaf offers an opportunity for intense spiritual devotion and seeking closeness to Allah.

5. Laylat al-Qadr

Known as the Night of Decree, Laylat al-Qadr is believed to occur during the last ten nights of Ramadan and holds immense spiritual significance. Muslims engage in intense prayer, supplication, and worship during this auspicious night, seeking forgiveness, blessings, and divine guidance. Many spend the night in prayer at the mosque or in private worship at home, striving to maximize the spiritual benefits of this blessed occasion.

6. Charity and Generosity

Ramadan emphasizes the importance of charity and acts of kindness towards others. Muslims are encouraged to give to those in need through various forms of charity, including providing food to the hungry, donating to charitable organizations, and assisting the less fortunate. The act of giving during Ramadan is believed to multiply blessings and purify one’s wealth.

7. Lights and Decorations

Many Muslim households adorn their homes with lanterns, lights, and crescent moon symbols to signify the holy month.

8. Special Dishes

Many cultures have unique Ramadan delicacies. From sweet dates to savory dishes, food becomes a way to celebrate and share traditions.

Don’t Just Survive Ramadan, Thrive With Quran

Don’t just survive Ramadan, thrive with the Quran. Embark on a transformative journey of reading, reflection, and memorization.

Ramadan is a transformative journey where Muslims embrace healthy habits, avoid detrimental behaviors, and embody virtues like gratitude and compassion. The Quran plays a central role, encouraging increased recitation, reflection, and study during the holy month. 

Through Quranic engagement, believers deepen their spiritual connection with Allah, find guidance for life’s challenges, and strive to integrate its teachings into their daily lives. Ultimately, the Quran serves as a beacon of light, guiding Muslims towards spiritual growth, resilience, and devotion during Ramadan and throughout the year.

This Ramadan, ditch the boredom and unlock the Quran’s hidden treasures . Ready to embark on a journey of wisdom and faith?

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In conclusion, Ramadan is a transformative journey that encompasses a rich tapestry of habits, customs, and traditions aimed at fostering personal growth, spiritual enrichment, and communal unity. By embracing healthy practices, avoiding detrimental behaviors, and embodying the virtues of gratitude, self-discipline, and compassion, Muslims can derive maximum benefit from this blessed month and deepen their connection with Allah. May Ramadan be a time of renewal, reflection, and spiritual rejuvenation for all who observe it.

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84 Ramadan Essay Topic Ideas & Examples

🏆 best ramadan topic ideas & essay examples, 📌 interesting topics to write about ramadan, 🔎 good research topics about ramadan, ❓ ramadan discussion questions.

• Ramadan Celebration: The Religious Festival To conclude, Ramadan month, a religious festival, is my favorite and most memorable event of the year. Individuals behaving better and kinder towards others during this month is another part of the festival that I […]
• The Holy Month of Ramadan in Islam The obvious point to begin this understanding is the Five Pillars of Islam the religion’s core tenets, including the Muslim creed, charity, pilgrimage to Mecca, prayer, and fasting on the holy month of Ramadan.
• Ramadan: Myths and Rituals Since time memeorial, rituals and myths that are held by a certain community have alsways been some of the main elemetns that define and differentiate that community from the rest of the world.
• Significance of Ramadan in Islam Religion Ramadan is not the time of merry-making and socializing but, it is rather the time to worship through fasting, since fasting during the Islamic month of Ramadan is among the Islam pillars.
• The Holy Month of Ramadan: The Practice of Fasting The obvious point to begin this understanding is the Five Pillars of Islam the religion’s core tenets, including the Muslim creed, charity, pilgrimage to Mecca, prayer, and fasting on the holy month of Ramadan.
• The Ramadan War of 1973 and Its Outcomes The background of the dispute between the Arabs and the Israelis lied in the opposing foundations of Arab nationalism and modern Zionism, with much of the conflict centering around the completing claims to the cultural […]
• Ramadan Sharing Fridges: Case Analysis Sayed is a woman with an open heart; it is incredible how she is willing to help people regardless of the impediments.
• Strategy to Overcome Ramadan Fasting and Homesickness Problems In collaborating with other members from the mosque, other health professionals, and the Muslim students, the nurse should guard against allowing each party to come up with their alternatives and then informing others of the […]
• Saudi Culture: Wedding, Camping, Ramadan, Eid According to the Arabia culture, it is the responsibility of the womenfolk to seek for an eligible bride, after which they would contact the bride’s mother or sister for an alliance. In most of the […]
• Ramadan as a Practice in Muslim Culture: Meaning and Importance Second, Ramadan is the month of the Quran. Third, Ramadan is a month that allows the Muslims to ask for forgiveness.
• The Month of Ramadan for a Muslim Practitioner One of the essential teachings of Muhammad and Allah is for a Muslim to honor the month of Ramadan. The month of Ramadan causes Muslims to change their ordinary lifestyle and submit to the teachings […]
• Place of Ramadan in Islamic Traditions The new ones are not very popular, and some of them are even unknown to the majority of the general public, which cannot be said about those that are accepted by millions of individuals.
• The Importance of Ramadan for Muslims in Australia
• Options for Controlling Type 2 Diabetes During Ramadan
• Ramadan and Male Centralism: The Ordeals That Women Go Through
• The Effect of Ramadan Observance During Pregnancy
• Significance of Ramadan in Islamic History
• The Pros and Cons of Fasting in Ramadan
• Spiritual Significance and Benefits of Ramadan Fasting
• How Ramadan Can Change My Life-Changing Experience
• How Eid Celebrations at the End of Ramadan
• Impact of Ramadan Fasting on Patients With Cancer
• How Ramadan Fasting Exerts Immunomodulatory Effects
• What Is a Typical Day Like During Ramadan
• Religion and Terrorism: Evidence From Ramadan Fasting
• Consumer’s Attitude Towards Ramadan Advertising
• Investor Sentiment and Stock Returns During Ramadan
• An Overview of Ramadan, a Tradition Celebrated by Muslims
• What Is Ramadan Actually About
• Condition of Soccer Players During the Month of Ramadan
• Narrative About a Ramadan Event at the Islamic Mosque in San Bernardino
• Advantages and Disadvantages of Ramadhan Bazaars
• The Impact of Ramadan Upon Sharia-Compliant Markets
• Why Ramadan Is the Most Sacred Month in Islamic Culture
• How Muslims Prepare for Holy Month of Ramadan
• The Main Facts About Ramadan
• Reflections on the Role of Women in Ramadan
• Fasting During Ramadan and Its Subsequent Long-Term Impact on the Health of Children
• The Four Essential Things of Ramadan
• Differences Between How Sunni Muslims and Shia Muslims Observe Ramadan
• Tips for Healthy Ramadan Fasting
• Does Ramadan Have Any Effect on Food Prices
• Fasting Ramadan During COVID-19 Pandemic: Immunomodulatory Effect
• The Importance of Fasting in the Islamic Life
• Ramadan: Fasting’s Impact Upon Muslim Diabetics
• What Is Ramadan, Eid Al-Fitr and Why Do Muslims Fast
• The History of Fasting During Ramadan
• Ramadan, Fasting, and Educational Outcomes
• Ramadan: How Muslims Break Their Fast Around the World
• The Impact of Ramadan on Islamic Middle Eastern Markets
• Ramadan Fasting During the COVID-19 Pandemic: Observance of Health, Nutrition
• Ramadan – The Most Important Month for Muslim People
• Can Muslims Play Sports During Ramadan?
• What Are the Potential Risks Faced by Patients With Diabetes if Fasting During Ramadan?
• Does Ramadan Affect the Stock Market?
• What Are the Benefits of Fasting in Ramadan?
• Can Muslims Conduct Business During Ramadan?
• How to Increase Sales During Ramadan?
• What Are the Side Effects of Fasting in Ramadan?
• Do Professional Athletes Have to Fast During Ramadan?
• Can Men and Women Be Together in Ramadan?
• What Are the Economic Effects of Ramadan?
• How to Manage Diabetes Mellitus in Ramadan?
• What Is the Punishment for Not Fasting in Ramadan?
• Does Food Consumption Go Up During Ramadan?
• Are Muslims Healthier Because of Ramadan?
• What Is the Significance of Fasting in the Month of Ramadan?
• How Does Ramadan Affect Students?
• Is Fasting During Ramadan Good for Mental Health?
• What Is the Difference Between Easter and Ramadan?
• Is Ramadan the Same for Men and Women?
• What Is the Hardest Part of Ramadan?
• How Does Fasting During Ramadan Affect the Brain?
• Does Ramadan Prohibit Alcohol Drinking?
• Why Do Muslims Celebrate the Month of Ramadan?
• Is It Haram to Be Angry in Ramadan?
• What Are the Rules of Ramadan for Men?
• Do Christians Fast During Ramadan?
• How Does Ramadan Affect Business in Saudi Arabia?
• What Is the Most Important Thing in Ramadan?
• Does Productivity Drop During Ramadan?
• What Is the Cultural Aspect of Ramadan?
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How to Plan a Schedule for the Month of Ramadan

Ghufran Khir Allah , Mon 29 Shaban 1434AH 8-7-2013AD Ramadan Productivity 5 minutes

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Tips Related to the First Night of Ramadan

During the first night of Ramadan, Muslims all around the world wait for the announcement of the month. Start collecting reward from this moment !

• Try to look for the new moon with the family, make the little ones busy with this. However, if the religious authority in your country announces the beginning of Ramadan and you are still not able to see the new moon, you should accept the decision without any fuss.
• Send greetings to family members and friends. If you live in a non-Muslim community, try to explain the significance of Ramadan to your neighbours. It is important to explain to them that Ramadan is more than just abstaining from eating and drinking.
• Share the joy of Ramadan with your children . And don’t refer to the night of Eid! Kids should feel that the coming of Ramadan is a special event to celebrate even if they do not fast it yet. Involve them in decorating the house, making lamps using craft work etc.
• Do not miss taraweeh : Many people miss the first taraweeh for different reasons. Some say the first day of Ramadan starts after midnight, so they don’t attend the prayer, or between the joy and many phone calls, they get exhausted and nod off and some may just forget it!
• Keep niyyah:
• To have a productive month
• To attain inner peace
• To forgive friends/ family members who have wronged you
• To attend the night of Qadr and get its reward
• That all efforts in the kitchen during Ramadan is to break the fast of family members

Daily and Monthly Planning

Daily planning.

To make the most use of this blessed month, we should not pile tasks on our schedule and wait till the appropriate minute to fulfill it! Instead, we should allocate a time for each goal. In Ramadan, there are blessed moments that we should not miss by focusing on other tasks . For example, you cannot visit people during taraweeh, or watch a religious program right after fajr when you are supposed to do dhikr and read the Qur’an!

• The morning : suhoor, tahajjud, fajr, reciting Quran after fajr, istighfar
• Work : Remember fasting is not an excuse to be inefficient at work; neither does it justify being ill tempered because you miss your coffee or cigarette! Concentrate on dhikr especially while waiting in traffic, while driving to and from work etc.
• From asr to maghrib : 30 minute nap, family time: discussion, reciting Qur’an, watch an educational program, narrating the prophets´ stories, prepare Iftar, any other task you planned etc.
• Breaking fast : Please refer to my article on meals in Ramadan for more details about suhoor and iftar
• Isha/ taraweeh : It is not necessary to spend hours in traffic to go to a mosque with the best sheikh/ imam in the city. Choose a masjid that is in your neighbourhood!
• Night: This time depends on when you complete the Taraweeh prayers. (Family time, completing other tasks, Qiyam)
• Keep each salah as a time interval between tasks, so you can pray at the masjid if possible.

Monthly Planning

• Divide the month into three parts where each part consists of 10 days. This is an efficient way to accomplish your schedule according to the spiritual importance of the month.
• Set the goals you want to accomplish in each of the 10 days. Write them in a separate column. You could concentrate on social tasks in the first 10 days, family tasks the following 10 days, dua and dhikr (personal spirituality) in the last ten days. I do not mean to totally separate your tasks, but give you a rough time period to focus on.
• Start dividing these tasks and goals. If your lifestyle is organized with minimal surprises, you can plan these 10 days in advance. If not, try and make a draft for 2 days. Making a draft makes you feel less guilty if something unexpected happens. This does not mean you get out of your actual task but, you might need to double the effort for the next 2 days. Place an X on completed tasks, to give you a sense of accomplishment!
• For the last 10 days of Ramadan, try to intensify all kinds of Ibadat, especially the prayers of the night. You can pray to recover some prayers you may have missed before.
• Recite the whole Qur’an . In case you cannot read, listen to it and read the translation juz’ by juz’.

Tips for the Last Night of Ramadan

• Ask dua that Allah accepts all of your efforts done in Ramadan, and that He supports you to sustain your productivity after Ramadan
• Share greetings for Eid
• Give the kids the joy of Eid (new clothes, money, decorating the house, gifts, going to the park, making plans for the day of Eid)
• Do not forget to pay Zakat al-Fitr , which you can pay from the first day of Ramadan till the last night of it. The sooner you pay it, the better it would be for those who receive it!
• Do not forget the families with limited income. Although you pay your Zakat al-Fitr, you can still do a few more things which won’t cost much, but may make a huge difference for others. Example: buying boxes of sweets, Eid decorations for the house, little toys or even plastic jewellery for the little princesses of the family.
• As soon as the authorities prove it to be the end of Ramadan, start repeating the Takbir and teach it to the young ones

These are some of my tips for Ramadan, please share yours! I will pray from the heart that Allah accepts all of our good deeds and efforts this Ramadan. Please do not forget me in your dua.

Written by Ghufran Khir Allah

Ghufran Khir Allah is a Syrian wife and mother of two little princesses. She is currently researching the linguistical representation of the hijab in British and Spanish press. In her free time, she participates in many voluntary works for the Muslim ummah (classes of tajweed, Arabic, Islamic identity construction, fiqh and tafseer).

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What is Ramadan? A Free Ramzan boosting course Course with a Workbook

What is Ramadan: A Guide for Young Hearts with Worksheets. Children will learn the importance and rules of fasting and supplication. Ramzan Diary-based activities. This is a short course designed for kids.

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Table of Contents

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• Briefly introduce Ramadan as the ninth month of the Islamic lunar calendar.
• Explain its significance as a month of fasting, reflection, and spiritual growth.

Section 1: Understanding Ramadan

• Definition and historical context.
• The importance of Ramadan in Islam.
• Explain the concept of fasting beyond abstaining from food and drink.
• The order of fasting in the Quran.
• Highlight the spiritual, self-discipline, and empathy-building aspects.

Section 2: Preparing for Ramadan

• Encourage the anticipation of Ramadan through decorations and preparations.
• Create a festive atmosphere.
• Set Ibada goals
• Prepare your daily check list
• Prepare your dua list and posters
• Guide on etiquettes and behaviors during the month.

Section 3: The Fasting Experience

• Explain how fasting involves the entire body, not just abstaining from food.
• Practical tips for children to make the most of the month.
• Include age-appropriate supplications and acts of worship.

Section 4: Suhur and Iftar

• Explain the significance of pre-dawn and sunset meals.
• Benefits for physical and spiritual health.

Section 5: Spiritual and Health Benefits

• Elaborate on the health benefits of fasting.
• The connection between spiritual and physical well-being.

Section 6: Acts of Charity

• Define Sadqa and present various types suitable for children.

Section 7: Quranic Reflections

• Share stories of the Quran’s revelation and encourage recitation.

Section 8: Special Nights and Moments

• Explain the significance and encourage special prayers during this night.

Section 9: Rewards and Reflections

• Highlight the special blessings and rewards during this month.
• Summarize the key points.
• Encourage children to approach Ramadan with enthusiasm and dedication.

What is Ramadan?

Ramadan is a sacred month, a time when the Quran, the holy book of Islam, was revealed to Prophet Muhammad (peace be upon him). It’s not just a regular month; it’s like a friend who brings us blessings and joy. Allah says in the Quran,

“The month of Ramadan [is that] in which was revealed the Quran, a guidance for the people and clear proofs of guidance and criterion.” (2:185)

The significance of Ramadan is immense. It’s a month when Muslims all over the world fast from dawn to sunset, refraining not only from food and drink but also from negative actions and thoughts. Prophet Muhammad (peace be upon him) said, “When the month of Ramadan starts, the gates of the heaven are opened, and the gates of Hell are closed, and the devils are chained.” (Sahih al-Bukhari)

More than Abstaining from FoodFasting during Ramadan is a complete experience that involves more than just saying no to meals. It’s a holistic approach where our hearts, minds, and actions are tuned towards goodness. Allah instructs in the Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.” (2:183) Fasting is not just about feeling hungry; it’s about developing self-discipline and understanding the struggles of those who are less fortunate. Prophet Muhammad (peace be upon him) emphasized the broader purpose of fasting, saying, “Fasting is not [just abstaining] from eating and drinking. Fasting is [also] from vain speech and foul language.” (Sahih Bukhari)

Purpose of Fasting

The purpose of fasting extends beyond the physical act. It’s a journey of the soul, an opportunity for spiritual growth, and a means of enhancing empathy for others. Allah beautifully describes the essence of fasting,

“O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.” (2:183)

During Ramadan, we strive to be kinder, more patient, and grateful for the blessings around us. The act of fasting is a powerful tool for self-reflection and self-improvement. Prophet Muhammad (peace be upon him) said, “The one who fasts experiences two joys: the joy of breaking his fast and the joy of meeting his Lord.” (Sahih Muslim)

As young hearts embark on the journey of Ramadan, they learn that fasting is a beautiful tapestry of spiritual development, self-control, and a deepened connection with Allah. The month becomes a school of character-building and a pathway to becoming better individuals.

Excitement in the Air: Preparations and Decorations

Before Ramadan arrives, there’s a buzz of excitement in the air. It’s like getting ready for a wonderful celebration. Prophet Muhammad (peace be upon him) said, “When the first night of Ramadan comes, the devils and rebellious jinn are chained, the gates of Hell are closed, and not one gate of it is opened. The gates of Paradise are opened, and not one gate of it is closed.” (Sahih al-Bukhari)

To enhance this festive atmosphere, families decorate their homes. This isn’t just about making things look pretty; it’s about creating an environment filled with joy and anticipation. Verses from the Quran, like “Say, ‘In the bounty of Allah and in His mercy – in that let them rejoice; it is better than what they accumulate.'” (10:58), remind us to be grateful and celebrate the blessings Allah has bestowed upon us.

Why Keeping a Ramadan Diary and Checklist is Cool for Kids:

• Track Your Wins : Use your Ramadan diary to mark off the days you fast, pray, and do good deeds. It feels awesome to see how much you’ve achieved!
• Be a Goal Getter : Make a checklist of things you want to do during Ramadan, like fasting a few days, reading Quran, or being kind to others. Checking off your goals is super satisfying!
• Write Your Story : Your diary is like your own special book where you can write about your days in Ramadan. Share how you feel, what you learn, and the cool stuff you do!
• Be a Ramadan Rockstar : Keeping a diary and checklist helps you be responsible and stick to your plans. It’s all about being awesome and growing every day!
• Memories Galore : Your Ramadan diary is a treasure chest of memories! You can look back on it later and remember all the fun and special moments you had during Ramadan.

Your Ramadan Diary and Checklist:

• Fast-o-Meter : Tick off the days you fast and give yourself a high-five for each successful fast!
• Prayer Power : Keep track of your prayers every day. Don’t forget to pray on time and with your heart!
• Kindness Counts : Write down the nice things you do for others, like sharing, helping, or saying kind words.
• Quran Quest : Record the verses you read or memorize from the Quran. Try to finish a part of the Quran by the end of Ramadan!
• Feelings Flashback : Use your diary to talk about your feelings, what you’re thankful for, and the fun stuff you did each day.

Your Ramadan Plan for Super Ibadah and Prayer:

• Dream Big : Think about what you want to achieve during Ramadan. Set small goals that you can reach step by step!
• Make a Schedule : Plan your day with time for suhoor, prayers, Quran time, and iftar. Stick to your schedule and make every moment count!
• Family Fun : Do Ramadan stuff with your family, like praying together, reading Quran, and helping others. It’s even more fun when you do it together!
• Get Ready : Get cool books, apps, and stuff that helps you learn more about Ramadan and Islam. The more you know, the more awesome you’ll be!
• Check Your Progress : Look at your diary and checklist regularly to see how far you’ve come. Celebrate your wins and keep going strong!

With your Ramadan diary, checklist, and plan for worship and prayer, you’ll have an amazing time, grow closer to Allah, and make this Ramadan the best one yet!

Dos and Don’ts During Ramadan

As we prepare for Ramadan, it’s important to understand the dos and don’ts – the etiquette and behaviors that make this month special. Prophet Muhammad (peace be upon him) taught us, “If someone does not give up false speech and act upon it, Allah does not need for him to give up his food and drink.” (Sahih al-Bukhari)

Dos include being extra kind, patient, and grateful. It’s a time to share with others and lend a helping hand. The Quran advises, “And speak to people good [words] and establish prayer and give zakah.” (2:83)

Don’ts involve avoiding negative behaviors such as lying, gossiping, and arguments. Allah reminds us, “O you who have believed, avoid much [negative] assumption. Indeed, some assumption is sin.” (49:12)

Guided by these teachings, young hearts learn that Ramadan is not just about refraining from food but also about nourishing their souls with goodness and positive actions. It’s a time to cultivate a spirit of kindness and patience.

When child will start Fasting?

In Islam, the obligation to fast during the month of Ramadan begins once a child reaches the age of puberty. However, parents are encouraged to gradually introduce their children to the practice of fasting before reaching puberty to familiarize them with its rituals and importance.

Typically, children are encouraged to start fasting intermittently from around the age of seven. This practice helps them build resilience, discipline, and a sense of devotion to their faith. Parents may encourage children to fast for a few hours during the day, gradually increasing the duration as they grow older and become more accustomed to fasting.

Parents need to be supportive and understanding during this process, taking into account the child’s physical and emotional capabilities. Children should never be forced to fast, and their well-being should always be prioritized. If a child finds fasting too difficult or experiences any adverse effects, parents should encourage them to break their fast and make up for it later.

When a child are not fasting, they should still actively participate in the spirit of Ramadan by engaging in acts of worship, such as performing the five daily prayers, reciting the Quran, and engaging in acts of charity and kindness. Additionally, parents can encourage children to learn about the significance of Ramadan, its rituals, and the importance of empathy and compassion towards others.

Overall, the process of introducing children to fasting should be gradual, supportive, and tailored to their individual needs and capabilities. By instilling a love for Ramadan and its practices from a young age, parents can help nurture a strong connection to faith and foster a sense of belonging within the Muslim community.

All Organs Fasting: A Holistic Approach

During Ramadan, our fasting isn’t limited to keeping our stomachs empty. Prophet Muhammad (peace be upon him) said, “Fasting is a shield; so when one of you is fasting, he should neither indulge in obscene language nor raise his voice in anger. If someone attacks him or insults him, let him say: I am fasting!” (Sahih Muslim)

This holistic approach means our eyes fast from seeing inappropriate things, our ears from hearing harmful words, and our tongues from speaking unkindly. We aim to purify our thoughts and actions, understanding that true fasting goes beyond the physical act.

A Child’s Guide to Spending Ramadan

For young hearts, Ramadan is an adventure. They can make special du’as (supplications) like the one Prophet Muhammad (peace be upon him) taught: “O Allah, I ask You for guidance, piety, safety, and well-being, and contentment and sufficiency.” (Sahih Muslim)

Children can read children-friendly stories from the Quran, learning from the wisdom of prophets like Prophet Yusuf (Joseph) and his patience or Prophet Musa (Moses) and his bravery. It’s a time to be little superheroes of kindness, sharing, and caring for others.

Different Supplications and Ibada

Children can engage in simple acts of worship or ibada. For instance, before starting any activity, they can say “Bismillah” (In the name of Allah). Expressing gratitude with phrases like “Alhamdulillah” (All praise is due to Allah) and asking for Allah’s help with “Hasbiyallahu la ilaha illa Huwa” (Allah is Sufficient for me; there is no deity except Him) become part of their daily routine.

As young hearts actively participate in these supplications and acts of worship, they develop a sense of closeness to Allah and a deeper understanding of the spiritual significance of Ramadan.

Rules and Benefits of Suhoor and Iftar

Ramadan brings with it two special meals – Suhoor and Iftar. Before the sun rises, we have Suhoor, a pre-dawn meal to prepare us for the day of fasting. Allah’s Messenger (peace be upon him) encouraged us to have Suhoor, saying, “Eat Suhoor, for in Suhoor there is a blessing.” (Sahih Bukhari)

As the sun sets, it’s time for Iftar, the meal to break our fast. The Prophet Muhammad (peace be upon him) taught us to break our fast with dates and water, saying, “When one of you is fasting, he should break his fast with dates; but if he cannot get any, even water is sufficient.” (Abu Dawood)

The significance of these meals goes beyond nourishing our bodies. They are moments of connection – with our families, our communities, and with Allah. In the Quran, Allah says, “And eat and drink until the white thread of dawn becomes distinct to you from the black thread [of night].” (2:187)

Benefits for physical and spiritual health: Suhoor provides the energy needed for the day, and Iftar is a time of gratitude and reflection. Fasting teaches us self-discipline and helps us appreciate the blessings of food and water. The Prophet (peace be upon him) emphasized the spiritual benefits, “Fasting is not merely abstaining from eating and drinking. Rather, it is also abstaining from ignorant and indecent speech. If someone fights him or insults him, let him say: ‘I am fasting.'” (Sahih al-Bukhari)

As young hearts experience the rhythm of Suhoor and Iftar, they understand that these moments are not just about filling their tummies. They are opportunities for gratitude, connection, and self-discipline – all essential aspects of the Ramadan journey.

Fasting: A Blessing for Mind and Body

Fasting during Ramadan is not only a spiritual journey but also a gift for our minds and bodies. As we refrain from eating and drinking, our bodies undergo a form of detoxification. The Prophet Muhammad (peace be upon him) stated, “Fast, and you will be healthy.” (Ibn Majah)

The connection between spiritual and physical well-being:

The Quran acknowledges the dual impact of fasting, stating, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.” (2:183) This righteousness encompasses both spiritual and physical well-being.

Developing self-control:

Fasting teaches us self-control, a skill that extends beyond the month of Ramadan. The Prophet (peace be upon him) emphasized the importance of controlling our actions, stating, “When any one of you is observing Saum (fasting) on a day, he should neither indulge in obscene language nor should he raise his voice; and if anyone reviles him or tries to quarrel with him, he should say: ‘I am observing fast.'” (Sahih Muslim)

Health benefits of fasting:

Research suggests that fasting can have various health benefits, including improved metabolism, better digestion, and even mental clarity. The Prophet’s guidance aligns with these findings, affirming the wisdom behind the practice.

Spiritual awareness and mindfulness:

Fasting enhances spiritual awareness and mindfulness. As we feel the physical effects of hunger, we become more conscious of our actions and intentions. Allah says in the Quran, “And He found you lost and guided [you].” (93:7) Fasting guides us back to our true selves, fostering a connection with Allah and a deeper understanding of our purpose.

Young hearts, as they experience the physical and spiritual dimensions of fasting, begin to appreciate the interconnectedness of their minds, bodies, and souls. The health benefits of fasting are not just a coincidence but a manifestation of Allah’s wisdom in prescribing this beautiful act of worship.

Section 6: Acts of Charity for Young Hearts

Understanding sadqa for children.

In Ramadan, when the air is filled with kindness and joy, we learn about Sadqa – a magical way to share our love and blessings with others. Sadqa is like a treasure chest of good deeds that brings smiles and happiness to those around us.

Define Sadqa and present various types suitable for children:

1. sharing toys and belongings:.

Imagine sharing your favorite toys or books with friends who might not have as many. The Prophet Muhammad (peace be upon him) said, “Allah is in the aid of the servant as long as the servant is in the aid of his brother.” (Sahih Muslim) Sharing is like a special kind of Sadqa that makes our hearts happy.

2. Acts of Kindness:

Little acts of kindness are like tiny superpowers. Helping a friend, being polite, or cheering up someone who’s feeling sad – these are all acts of Sadqa. The Prophet (peace be upon him) said, “Every act of kindness is a charity.” (Sahih Muslim) So, let’s sprinkle kindness like confetti!

3. Feeding the Hungry:

Ramadan is a time to think about those who might be hungry. We can help by preparing or sharing meals. Prophet Muhammad (peace be upon him) said,

“ He is not a believer whose stomach is filled while the neighbor to his side goes hungry.” (Ibn Majah) Sharing food is like sharing love! Feeding birds and animals is also a good act of charity. especially our leftover food should not be in bins. Children can collect the leftover food and put it in gardens or backyards for birds.

4. Saving Water and Resources:

Our planet is a gift from Allah, and we can take care of it as an act of Sadqa too. The Prophet (peace be upon him) said, “Do not waste water, even if you perform your ablution on the banks of an abundantly-flowing river.” (Ibn Majah) Every drop saved is a drop of kindness to our Earth.

5. Sharing skills and Ideas:

Children can teach skills they know to others. They can also teach them good words and hadiths or verses to others if they know. Children can also share awesome ideas, or recommend them to spend Ramzan and other days on good things.

helping parents with house chores is also sadqa. And when a child helps his/her sibling in many ways, Allah gives reward to I’m for being kind to younger.

Understanding Sadqa helps us become superheroes of kindness. It’s not about how much we have; it’s about how much we can give. In Ramadan, our hearts become bigger, and our hands become helpers. Let’s spread joy and love, making the world brighter for everyone around us!

Section 7: Quranic Reflections for Young Hearts

Quran revelation and recitation detail.

In the magical month of Ramadan, we get to know about the Quran, a special book that guides our hearts. It’s not just a storybook; it’s like a treasure map leading us to goodness. Let’s explore the wonders of the Quran together!

Share stories of the Quran’s revelation and encourage recitation:

1. the night of power:.

The Quran wasn’t sent to us all at once but during a very special night called Lailatul Qadr, better than a thousand months! Allah says, “Indeed, We sent the Qur’an down during the Night of Decree.” (97:1) This night is like a surprise gift, and we can find it in the last ten nights of Ramadan. Let’s make a special dua (supplication) to find it!

2. Encourage Recitation:

Ramadan is the best time to recite the Quran. The Prophet Muhammad (peace be upon him) used to recite extra during this month, like a beautiful melody. Aisha (may Allah be pleased with her) said,

“ The Messenger of Allah (peace be upon him) was the most generous of people concerning goodness, and he used to be more generous in Ramadan when Gabriel visited him.” (Sahih al-Bukhari) So, let’s try to read a little bit every day, like a special secret adventure with Allah’s words.

Highlight the significance of reflection:

The Quran is not just a book; it’s a guide full of amazing stories and lessons. Allah asks us to think and reflect on the words. “Do they not reflect upon themselves? Allah created the heavens and the earth and everything between them in True and Just Proportions and for an appointed term.” (30:8) It’s like a magical mirror that helps us see how special we are.

Encourage children to recite and reflect:

Let’s make our special dua, asking Allah to make the Quran our best friend. “Allahumma, make the Quran the spring of our hearts, the light of our chests, the removal of our sadness, and the relief of our distress.” This supplication is like a magical spell that connects our hearts to the Quran.

As young hearts, let’s dive into the world of the Quran, like explorers on a fantastic journey. Every word is like a star guiding us, and every story is a treasure waiting to be discovered. In Ramadan, let’s make the Quran our special friend; together, we’ll uncover its beautiful secrets!

Section 8: Special Nights and Moments for Young Hearts

Lailatul qadr: the night of power.

In the enchanting month of Ramadan, there’s a night so special, so powerful, it’s like catching shooting stars of goodness! This night is called Lailatul Qadr, and it’s like finding a hidden treasure in the last ten nights of Ramadan.

Explain the significance and encourage special prayers during this night:

1. better than a thousand months:.

Allah says, “The Night of Decree is better than a thousand months.” (97:3) Imagine doing something good on this night – it’s like doing it for more than 83 years! So, let’s stay up late, pray, and make lots of special wishes.

2. Special prayers and duas: On Lailatul Qadr, we can pray special prayers like Qiyamul Layl (Night Prayer) and make many heartfelt duas. The Prophet Muhammad (peace be upon him) said, “Whoever stands in prayer on the Night of Qadr with sincere faith and hope for reward, his previous sins will be forgiven.” (Sahih al-Bukhari) It’s like a magical night where our prayers can reach the sky!

Make it fun for children:

1. Searching for the Night: Imagine Lailatul Qadr as a hidden treasure. We don’t know the exact night, but it’s in the last ten nights. So, let’s make a special calendar, do extra good deeds, and every night, we can pretend we’re on a treasure hunt, looking for the Night of Power!

2. Special Wishes/prayers: On this magical night, let’s make special wishes to Allah. We can wish for our family, friends, and even for the whole world to be happy and safe. It’s like writing a letter to Allah, and He listens to every word.

As young hearts, let’s make Lailatul Qadr a night to remember. It’s like having a sleepover with the angels, praying for goodness, and feeling the magic in the air. Every second of this night is like a precious gem. So, let’s stay up, pray, and dream big because Lailatul Qadr is a night full of power and miracles!

Section 9: Rewards and Reflections for Young Hearts

The reward of worship in ramadan.

In the special month of Ramadan, some rewards and blessings make our hearts sparkle with joy. Let’s discover the magical gifts that Allah has in store for us!

Highlight the special blessings and rewards during this month:

1. Gates of Paradise are Open, Gates of Hell Closed:

The Prophet Muhammad (peace be upon him) said, “When the month of Ramadan starts, the gates of the heaven are opened, and the gates of Hell are closed, and the devils are chained.” (Sahih al-Bukhari) It’s like a special invitation from Allah – the doors to goodness are wide open, and the doors to bad things are firmly closed!

2. Every Good Deed is Multiplied:

Allah loves the good things we do during Ramadan even more. The Prophet (peace be upon him) said, “The one who fasts experiences two joys: the joy of breaking his fast and the joy of meeting his Lord.” (Sahih Muslim) It’s like getting double stickers for every good deed!

Encourage gratitude and reflections:

1. Thanking Allah for Blessings:

In Ramadan, we count our blessings and say, “Alhamdulillah” (All praise is due to Allah) for all the good things. Allah loves when we’re grateful. The Prophet (peace be upon him) said, “He who does not thank people, does not thank Allah.” (Sahih Ahmad) Gratitude is like a secret key that opens doors to even more goodness.

2. Reflecting on Our Actions:

Ramadan is a time to look at our actions and think about how we can become even better. Allah says, “Do they not reflect upon themselves? Allah created the heavens and the earth and everything between them in True and Just Proportions and for an appointed term.” (30:8) It’s like taking a mirror and looking at the kindness in our hearts.

Section 10: Celebrating the End of Ramadan and Eid al-Fitr

The joyful conclusion: eid al-fitr.

As Ramadan bids us farewell, a celebration awaits – it’s time for Eid al-Fitr, a festival of joy, gratitude, and togetherness. Let’s discover the magic of Eid and the happiness it brings to our hearts!

Reflecting on Ramadan’s Achievements:

1. Thanking Allah for the Journey: Before Eid, let’s take a moment to thank Allah for guiding us through Ramadan. Reflect on the lessons learned, the kindness shared, and the moments of closeness to Allah. We say, “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni” (O Allah, You are the Most Forgiving, and You love forgiveness, so forgive me). It’s like asking for a clean slate filled with goodness.

2. Sharing in the Joy of Eid: Prophet Muhammad (peace be upon him) encouraged us to share the joy of Eid with everyone, including those who may not have enough to celebrate. It’s like spreading happiness! He said, “The fast remains suspended between Heaven and Earth until the Sadaqat al-Fitr are paid.” (Sahih Ibn Khuzaymah) Sadaqat al-Fitr is like a special gift we give to those who need it, making their Eid brighter too.

Preparing for Eid:

1. Special Prayers: On the morning of Eid, we gather for a special prayer called Salat al-Eid. It’s like a big family reunion with our fellow Muslims, and we say Takbir –

“Allahu Akbar, Allahu Akbar, La ilaha illallah, Allahu Akbar, Allahu Akbar, wa lillahi al-hamd” (Allah is the Greatest, Allah is the Greatest, there is no deity but Allah, Allah is the Greatest, Allah is the Greatest, and to Allah belongs all praise). It’s like telling the whole world about the greatness of Allah!

2. Spreading Love and Happiness: Eid is a time for giving and receiving gifts, visiting family and friends, and sharing delicious meals. We dress in our best clothes and greet each other by saying, “Eid Mubarak!” – wishing each other a blessed Eid.

Gratitude and Generosity on Eid:

1. Thanking Allah for the Blessings: During Eid, we express gratitude for the blessings and happiness Allah has granted us. We say, “Allahumma taqabbal minna innaka antas Samee’ul Aleem” (O Allah, accept from us, indeed, You are the Hearing, the Knowing). It’s like telling Allah how thankful we are.

2. Acts of Charity: Before going for Eid prayers, we give a special charity called Zakat al-Fitr. This act ensures that everyone, regardless of their circumstances, can join in the festivities. It’s like spreading love and making sure everyone feels the warmth of Eid.

As young hearts, let’s welcome Eid with open arms, joyous smiles, and a heart full of gratitude. Eid al-Fitr is a time to celebrate our achievements during Ramadan, to share love with those around us, and to express gratitude for the blessings that make our lives beautiful. May every Eid be filled with happiness, laughter, and the sweet moments that stay in our hearts forever! Eid Mubarak!

Supplications for a Blessed Ramadan:

(These Supplication are added in our Ramzan Diary)

Dua for Blessings:

As we start Ramadan, let’s say, “Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan” (O Allah, bless us in Rajab and Sha’ban and allow us to reach Ramadan). It’s like asking Allah to shower our days with extra goodness.

Dua for a Grateful Heart:

We can also say, “Allahumma a’inna ala dhikrika wa shukrika wa husni ibadatika” (O Allah, help us to remember You, be grateful to You, and worship You in the best way). This supplication is like a special request for a heart filled with goodness.

As young hearts, let’s welcome the blessings of Ramadan with big smiles and open hearts. Every good deed is like a treasure, and every moment is an opportunity to feel closer to Allah. May this Ramadan be full of joy, gratitude, and beautiful reflections for us all”

Supplication for the Sighting of the Ramadan Moon:

Arabic: اللهم أهله علينا بالأمن والإيمان، والسلامة والإسلام، ربي وربك الله،

Transliteration: “Allahumma ahillahu ‘alayna bil-amni wal-iman, was-salamati wal-Islam, Rabbi wa Rabbukallah,

O Allah, let this month (Ramadan) pass over us with blessings, safety, faith, and in peace and Islam. You are our Lord and the Lord of all.”

1. Dua for blessings ( First Section):

Arabic: رَبِّ اغْفِرْ وَارْحَمْ إِنَّكَ أَنْتَ خَيْرُ الرَّاحِمِينَ

Transliteration: Rabighfir warham innaka anta khairur rahimeen.

Translation: “O my Lord, forgive and have mercy, for You are the Best of the Merciful.”

2. Dua for Seeking Forgiveness (Second Section):

Arabic: أَسْتَغْفِرُ اللهَ الّذِي لَا إِلَـهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ وَأَتُوبُ إِلَيْهِ

Transliteration: Astaghfirullahal-lazi la ilaha illa Huwal-Haiyul-Qayyumu wa atubu ilaih.

Translation: “I seek forgiveness from Allah, the One who is truly worthy of worship, the Ever-Living, the Sustainer of existence, and I turn to Him in repentance.”

3. Dua for Forgiveness (Third Section):

Arabic: اللّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي

Transliteration: “Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni.”

Translation: “O Allah, You are the Most Forgiving, and You love forgiveness, so forgive me.”

Dua for Lail tu Qader and Ramzan

اللَّهُمَّ أَجِرْنِي مِنَ النَّارِ

Transliteration:

Allahumma Ajirni Minan Naar |

Translation:

O Allah, save me from the fire (Jahannam).

Supplication for Eid al-Fitr:

Arabic: الله أكبر، الله أكبر، لا إله إلا الله، الله أكبر، الله أكبر، ولله الحمد. اللهم إنك عفو تحب العفو فاعف عني.

Transliteration: “Allahu Akbar, Allahu Akbar, La ilaha illallah, Allahu Akbar, Allahu Akbar, wa lillahi al-hamd. Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni.”

These duas are tailored to fit the specific themes of each section during Ramadan, focusing on seeking blessings, asking for forgiveness, and seeking Allah’s pardon.

Have a look at 121 Islam for kids Ramzan Worbook

Buy ramadan diary and planner.

Tell me more about Ramadan

I Spy Ramadan! Book For Kids:

Ramadan & Eid Coloring Book For Kids Ages 3-7

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Essay on Ramadan

Introduction.

Do you remember how we used to look up the list of holidays in the calendar or school diary, the first thing when the school reopens after the summer break? The thrill of counting the number of holidays and looking at whether the holidays fall on weekdays was the greatest pastime. We may not have celebrated all the festivals of India listed in the calendar, but this essay on Ramadan for kids will be beneficial to know how it is celebrated.

Children of this age, too, might have come across many important national festivals in their school diaries. But do they know the significance of each festival? This short essay on Ramadan in English is an attempt to make our kids understand the history and importance of one such festival.

History of Ramadan

This essay on Ramadan in English will help kids to know more about Ramadan. Ramadan is mainly celebrated by Muslims all over the world between the months of April and May. According to the Islamic Calendar, Ramadan is the ninth month, which is considered to be holy.

During the month of Ramadan, Muslims observe fasting and refrain from eating or drinking from dawn to dusk. They eat one meal before the daybreak and continue their fast till sunset. They further break their fast before the sunset. This ritual of fasting has great importance in their culture as it is believed that fasting teaches them how to be patient, modest and spiritual.

We will also see the history of Ramadan in this essay on Ramadan. People consider Ramadan to be a holy month because it was in this month that Allah passed down the first verses of the Quran to Prophet Muhammad. So, during Ramadan, people pray for Allah’s blessings and spend the day in prayers.

Importance of Ramadan

In this part of the importance of Ramadan essay, we will learn what Muslims do in the month of Ramadan. As children will get an idea about the importance of Ramadan, it will be easy for them to write a short essay on Ramadan.

Ramadan is a special time of the year for Muslims, which is allocated for praying and forgiving. The true essence of Ramadan lies in the fact that people pray for forgiveness of all their past sins by practising self-control through fasting and purifying themselves by doing good deeds. If the kids have become familiar with the importance of the Ramadan essay, let us also teach them how Muslims mark the end of Ramadan through this short essay on Ramadan in English.

People greet each other with ‘Ramadan Mubarak’ or ‘Ramadan Kareem’ when the month of Ramadan begins. The last few days of Ramadan are special, and they call it the night of power or the night of measures as they believe that Allah sends his blessings on this night. Further, they celebrate the end of Ramadan with a great feast and celebration with friends and family, which is called Eid-ul-Fitr .

This essay on Ramadan offered by BYJU’S is simple to read and grasp, so there would be no trouble writing a Ramadan essay for kids. You can check out more interesting essays on other festivals of India on our website.

Frequently Asked Questions on Essay on Ramadan

When is ramadan.

Ramadan is the ninth month of the Islamic calendar, and it usually falls between April and May. This year, Ramadan is observed between 2 April 2022 and 2 May 2022.

What is the significance of the essay on Ramadan?

The essay on Ramadan will help kids to know more about it, thus enabling them to appreciate and respect the different cultural practices in India. Through this, they will know the unique traditions followed by people.

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Essay on Ramadan in English – Check Out Short and Long Essay Here!

Essay on Ramadan in English: Ramadan is one of the most important and holiest months in the Islamic calendar. It is a time of spiritual reflection, self-discipline, and community bonding for millions of Muslims around the world. The month-long observance is marked by fasting from dawn to dusk, daily prayers, and acts of charity. For Muslims, Ramadan is a time of spiritual rejuvenation and an opportunity to deepen their connection with God. It is a time of self-reflection, self-improvement, and empathy for others, particularly those who are less fortunate. In this article, we will explore the significance and traditions of Ramadan and how Muslims around the world observe this important month.

Table of Contents

Essay on Ramadan In English: Short Essay 300-350 words

Essay on ramadan in english: long essay 400-500 words, faqs related to essay on ramadan in english.

Ramadan is the ninth month of the Islamic calendar, and it is considered to be one of the most important months for Muslims around the world. It is a time of spiritual reflection, self-discipline, and community bonding. During this month, Muslims fast from dawn to dusk, abstaining from food, drink, and other physical needs as a way of purifying the body and mind. Ramadan is also a time of increased prayer and charitable giving, as Muslims seek to deepen their connection with God and show compassion for others.

The fast of Ramadan is one of the Five Pillars of Islam, and it is obligatory for all adult Muslims who are physically and mentally able to fast. The fast begins at dawn and ends at sunset, and during this time, Muslims are expected to abstain from food, drink, smoking, and sexual activity. The fast is broken each day with a meal called iftar, which is often shared with family and friends.

In addition to fasting, Muslims also increase their prayer during Ramadan. They may attend daily prayers at the mosque or perform additional prayers at home. It is also a time for increased charitable giving, as Muslims are encouraged to give to those in need and show compassion for others.

Ramadan is a time of community bonding, as Muslims come together to break their fast and share meals. Many mosques and community centers offer free iftar meals for those in need, and families often invite friends and neighbors over for iftar. It is also a time for reflection and self-discipline, as Muslims strive to purify their hearts and minds and become better individuals.

In conclusion, Ramadan is an important month for Muslims around the world. It is a time of spiritual reflection, self-discipline, and community bonding. Through fasting, prayer, and acts of charity, Muslims seek to deepen their connection with God and show compassion for others. Ramadan is a reminder to all of us that we can strive to be better individuals and make a positive impact in our communities.

Also, Read essay on navratri festival in english !

Ramadan is one of the most important and holiest months in the Islamic calendar. It is a time of spiritual reflection, self-discipline, and community bonding for millions of Muslims around the world. The month-long observance is marked by fasting from dawn to dusk, daily prayers, and acts of charity. For Muslims, Ramadan is a time of spiritual rejuvenation and an opportunity to deepen their connection with God. It is a time of self-reflection, self-improvement, and empathy for others, particularly those who are less fortunate.

Ramadan is also a time of increased prayer and spiritual reflection. Muslims are encouraged to read the Quran during this month, and many mosques hold daily Taraweeh prayers, which are additional prayers performed at night after the Isha prayer. The month of Ramadan is also a time for increased charitable giving, as Muslims are encouraged to give to those in need and show compassion for others.

In addition to fasting, prayer, and acts of charity, Ramadan is also a time for community bonding. Many mosques and community centers offer free iftar meals for those in need, and families often invite friends and neighbors over for iftar. It is a time to connect with family and friends, and to strengthen the bonds of brotherhood and sisterhood within the Muslim community.

Ramadan also holds great significance in Islamic history. According to tradition, the Quran was revealed to the Prophet Muhammad during the month of Ramadan, making it a sacred time for Muslims around the world. The night of Laylat al-Qadr, which falls during the last ten nights of Ramadan, is considered to be one of the holiest nights of the year. Muslims believe that on this night, the gates of heaven are open, and prayers are more likely to be answered.

Despite the spiritual and communal significance of Ramadan, fasting can be a difficult and challenging experience, particularly for those who are new to it or who have health conditions. Many Muslims prepare for Ramadan by gradually reducing their food intake in the weeks leading up to the month, while others may choose to break their fast if they are feeling ill or unable to continue.

In conclusion, Ramadan is a month of spiritual reflection, self-discipline, and community bonding for Muslims around the world. Through fasting, prayer, acts of charity, and community events, Muslims seek to deepen their connection with God and with each other. Ramadan serves as a reminder to all of us that we can strive to be better individuals and make a positive impact in our communities, and that we can do so with the support and love of those around us.

Reading Comprehension About Ramadan

Understanding ramadan: a sacred month of fasting and spiritual renewal, comprehension.

My Daily Routine or My Daily Life Paragraph [100,150,200,250 Words]

My Daily Routine or My Daily Life Paragraph: As a student, we must adopt an effective daily routine to be successful in life. In this article, you are going to learn 4 paragraphs on ‘My Daily routine’ or ‘My Daily Life’ (100, 150, 200 and 250 Words). All the paragraphs will be useful for students from class 1 to class 12. So, let’s get started.

Table of Contents

Paragraph on My Daily Routine: 100 Words

I am a student. A student must follow a definite mode of living. I pass my days according to certain rules and order. Of course, my daily life is nothing exceptional to interest one. I get up quite early in the morning. I have some morning walk . After taking my tiffin, I go to study at least for three hours.

At about 10 a.m. I get up from my study. I have my bath and lunch and start for school at 10.30 a.m. After school hours I return punctually. After taking my tiffin, I go to play for an hour or two. My evening study starts at 7 p.m. After my Dinner, I regularly go to bed at 10 p.m.

Also Read: Paragraph on My Aim in Life

Paragraph on  My Daily Life: 150 Words

I am a very disciplined and punctual student. I get up early in the morning. I wash my hands and face and clean my teeth. I go out for a walk and come back home after half an hour. Then I take my breakfast. After that, I read my lessons and do my homework up to 9 a.m. I have my bath at 10 a.m. Then I take my lunch and start for school.

At school, I read and write with my classmates. I come back home at half-past four. I take some food and drink a glass of milk too. I play games with my friends in the afternoon. In the evening I do my lessons. I take my dinner usually at 9 p.m. Then I say Good Night to my parents and go to bed.

My Daily Routine Paragraph: 200 Words

My daily routine is very simple. Every day I get up early in the morning at about 6 am. I brush my teeth and wash my hands and face. Then I got out for a walk in the open air and come back home after half an hour. Next, I have my breakfast. I do my homework till 9 am. Then I have my bath and put on my school uniform. My mother serves me a meal at 10 am.

After breakfast, I go to school by bicycle with my friends. I attend my classes attentively. I seat in the front line of my class so that I can follow my teacher well.  At two I eat my tiffin. The school breaks up at 4 pm and I get home soon after. Then I take a rest for some time. In the afternoon I play games with my friends in the park.

In the evening I come back home and eat my snacks. Then I prepare my lessons and do the homework till 9 pm.  At around 9 pm I have dinner with my family and watch the news on TV. I go to bed at 10 pm. This is my daily routine.

Also Read: Paragraph on Discipline in English

My Daily Life Paragraph: 250 Words

A daily routine is an account of time spent in a day. As a student. I have also a daily routine to follow. Usually, I get up at 5 o’clock in the morning. After brush and wash, I walk to an open field nearby and space up and down for several times and practice some physical free-hands.

Back home, I have my breakfast and tea. Then I sit to read till 9 a.m. At the reading table, my first job is to rub up what I read last night. I then revise my home task. Then the clock strikes 9.30 for me to take bath. After that, I dress and do have my lunch, go out for school and drop in the class at 10.30 a.m. Our school works till 4.30 p.m with a recess after the fourth period.

At school, I have been always attentive to my teachers. If any difficulty, I get it explained clearly. In the off-period, I spend most of my time in the library, reading reference books on different subjects. I read also the dailies. After school, I get home back and take tiffin and tea. Then I go to the playground to play with my friends.

Getting back, I take a thorough wash after which I sit at my lessons for the next day. At 10.30 p.m usually I sit with TV. I normally go to sleep at 11 p.m. This is what I call my daily routine for weekdays. On holidays I enjoy a family outing.

Read More:  1. Paragraph on Early Rising 2. Paragraph on My Best Friend 3. Paragraph on Science in Daily Life

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5 thoughts on “my daily routine or my daily life paragraph [100,150,200,250 words]”.

I really enjoy reading your blog posts. They are very informative and I always learn something new. I especially enjoy the daily routine and life paragraph posts. They are very well written and I can really relate to them.

This is very very very very very very very very very very nice and very very important for another students and me. This is very nice and usefulness essay.This is very very very unique and special essay. For me. Thanks you very much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

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• Essay on My Daily Routine | 200, 300, 400, 500 Words for Class 1-10

In our student life, we all need to follow a strict routine to get better output in the study and our health. We can manage time in a better way when we follow a daily routine. Here we have got some short and long essays on my daily routine for all class students. These essays are on every size, you can find a suitable one for yourself. 

In This Blog We Will Discuss

Essay on My Daily Routine in 200 Words

Everyone should follow a daily routine . As a student, I follow a very simple and easy routine for myself. I have made this routine with the help of my brother and one of my teachers. My day starts very early in the morning. 

I get up at 5 o’clock and go for a morning walk . I am very aware of my health. I try my best to keep myself fit and fine. After the morning walk, I bath with cold water and then take a rest for 10 minutes. 

After the rest, I eat my breakfast. And then I go to my reading room . I love to read science and English in the morning time. It’s the best time to concentrate on study. Then I prepare myself for school. 

Exactly at 9.30 o’clock, my father takes me to school. I come back from school at 3 PM in the afternoon. I eat my lunch in the school break time, I keep my food with me. Then I take a rest in my home and go out for playing cricket. 

Then I come back home before getting dark outside. I start reading at 6 PM and read till 9 PM. Then I eat my dinner. Before going to sleep, I watch television for 30 minutes. That’s all my daily routine. 

My Daily Routine Essay in 300 Words

Introduction: 

If you are following a daily routine that could bring some serious changes in your life. First of all, it will let you live a life in a fixed schedule and you can manage things in a better way. For the students, it’s a mandatory thing to follow. 

Because it can improve your study style and get better results for yourself. I also follow a daily routine as a student, and I am going to share things about my routine here. 

My Daily Routine: 

My routine is very simple but I follow it very strictly. Take a look at my daily routine here. 

4.00 AM – I get up early in the morning. 

4.00-4.20 AM – I brush my teeth and wash my face. 

4.20-5.00 – I go for a small morning walk and some basic exercises. And I get back to home. 

5.00-5.20 – I take a shower with cold water. 

5.20-7.00 – I prepare all my school tasks and homework. 

7.00-7.30 – I eat my breakfast. 

7.30-9.00 – Again I study and prepare my school tasks. 

9.00-9.30 – I prepare myself for going to school and got to school. 

9.30-3.30 – I spend all these hours in the school. I eat my lunch there. I keep my food with me. I love eating lunch with all my friends. 

3.30-4.30 – I get back to home and take rest. 

4.30-6.00 – I play cricket outside and then get back to home. 

6.00-9.00 – I study a lot in that time.

10.00 – I go to sleep after eating my dinner and watching TV for 20 minutes. 

That’s all about my daily routine. 

Conclusion:

I make some changes in the routine when I have free time or leisure time. Overall that’s a huge experience for me to follow this productive routine. 

My Daily Routine Essay in 400 Words

Introduction:

If you want to get the best result from your work, then you need to manage time properly. And time management becomes so easy when you are following a daily routine. As a student, I follow a very strict but simple routine and it helps me a lot to improve my study and other things. Today I will share everything about my routine. 

My Daily Routine:

My day starts very early in the morning. I wake up at 4 o’clock. I used to wake up very late, but when I heard about the health benefits of early rising , I started to get up early. Then I brush my teeth and go for a small morning walk . 

I enjoy the walk very much because it helps to feel good in the early morning. Sometimes I do some basic exercises too. Then I take a shower and eat my breakfast. Then I prepare my school tasks. I love to study math and science in the morning time. 

Because I can give better concentration on that period. I get ready for my school at 9 o’clock and my mom drops me there at 9.30 o’clock. I spend most of the time on my day at the school. I eat my lunch there in the school break time. 

I come back from the school at 3.30 PM and then I take a rest for 30 minutes. I love to play cricket in the afternoon. But every day I can’t play. 

My Evening and Night Routine:

When I get back home after the playing in the field, I feel very tired. And then I wash and take rest for 30 minutes. I eat some juice or something else that my mom prepares for me. I start to study at 6.30 PM in the evening. 

Most of the day, I keep reading till 9.30. That’s the most important part for my study. I prepare all my homework and do some extra studies too. And then I eat my dinner and watch Television before sleep. 

Conclusion: 

That’s all about my daily routine. I try to follow this routine always. But sometimes I need to bring some changes in the routine. And when I spend holiday and off day from school, I can’t follow this routine at all. I think this routine is helping me to use my time in the best work and complete my study tasks properly. 

Essay on My Daily Routine in 500 Words

To become successful, everybody should follow a strict schedule or routine. Especially in student life, we need to maintain our time properly. If we fail to maintain time then we can’t make a good result in the examination. 

Today I am going to share my daily routine and my experience here. I am a very regular guy who follows a routine. I made that routine almost six months ago with the help of my elder brother. 

I make some small edits and changes in the routine due to my own preference. 

I consider the morning is the most important part of the day. In the morning, you will find lots of peace and a calm environment. My class teacher suggested me to get up early morning. I followed here that suggestion very seriously and that made my day. 

Now I always get up at 5 o’clock in the morning. First of all, I go to the washroom and brush my teeth. I wash my face and wipe the water with a towel. Then I go for a small morning walk. I know the morning walk is very important for good health. 

Sometimes, I do exercise too. Most of the time I walk almost 30 minutes and the doctor said that’s enough for me. This little workout keeps me strong for the rest of the day. I come back to home after the walk and get fresh again. 

I eat my breakfast then. After eating breakfast, I study Math and Science in the morning time. I think morning is the best time to study. 

School Time: 

I go to school at 9.30 o’clock in the morning. My father drops me here with his car. I get a break at 1 o’clock after four classes in a row. And finally, I go home at 4 PM with my mom . 

She comes to pick me up from school every day. Because it takes almost 20 minutes to go home from school by car. I enjoy school time very much.

Eat and Sleep Routine: 

I eat my breakfast and then I eat my lunch in the school break time. I take my lunch with me. My mother is very aware of my food. She always cooks something interesting to me. I love eating Pizza and Burger, but she doesn’t buy me that kind of fast food. 

She prefers to cook them for me. I love her cooked Pizza very much. And finally, after reading and watching TV at night at 10 o’clock, I go for my sleep. When I go to bed, I think about my entire day. 

Holiday Routine: 

When my school is close and I have lots of spare time, my daily routine becomes a bit different. I add time for video games, playing in the field with friends, and spending more time with my cousins. 

That’s all about my daily routine. I love to follow this routine and I am very serious about it. I think It’s perfect for me. You can follow my routine too. 

10 Lines Essay on My Daily Routine

10 line essays are easy and short. Here is a 10 lines essay on my daily routine. I am sure you will be able to learn these 10 lines essay easily. 

1. A person who follows a good routine can handle his work and time properly. It’s easy to manage your time when you are on a routine. 

2. It’s a high priority for the students. And that’s why I follow a very simple routine to manage my time. 

3. My daily routine is very easy and simple. It helps me to study properly, eat on time, and take care of my health. 

4. I get up early in the morning and pray first. My mother always suggests me to pray in the early morning. 

5. And then I go for a morning walk. After a 30 minute walk, I come back home and go for a bath and then I eat my breakfast. 

6. I go to school at 9 o’clock and get back home at 3 o’clock. I eat my lunch in the school break time. I keep my food with me. 

7. I go outside to play cricket with my friends in the afternoon. I enjoy that time a lot. I think that’s the best part of my day. 

8. I read almost three hours at night. And then I eat my dinner. 

9. Before going to bed, I watch TV for 30 minutes. I love watching cartoon channels. 

10. That’s all about my daily routine. That is very simple and easy. 

How can I write my daily routine? 

If you want to write a daily routine, you can take suggestions from your teacher or someone elder from your family. When I wrote my first daily routine, I was very confused. But finally, I came with a very productive and successful schedule of my life. I suggest you look back on your day and think about how do you spend your time. You need to find where should you spend most of your time and where not. 

How important is a daily routine?

A daily routine is a very essential thing that will make your day easy. I hope you will be able to create a very useful and proper daily routine. 

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Daily routine in English [complete list + example sentences]

Do you want to learn how to talk about your daily routine in English? Here’s a COMPLETE list with example sentences!

Daily routine in English

If you’re an English as an additional language learner, being able to talk about your daily routine in English is essential to get other people to know you better. While there may be many routine activities that we all do such as brushing our teeth, going to school/work, and watching tv, other daily activities can tell a lot about our personalities. Imagine you get to know someone who likes watching comedies at home on weekends, and someone who likes going to nightclubs on Fridays and Saturdays. It’s not difficult to see that while the former is more laid-back, the latter is more of a party animal. Daily routine activities can reflect much about our personalities. Learn how to talk about every single daily routine activity in English below!

Daily routine activities in English

An example of a text about daily routine activities

During the week, I always wake up at 7.30 a.m. The first thing I do is turn off the alarm on my cell phone. After that, I quickly check my social media and my email inbox. Then, I get up, have breakfast, brush my teeth, get dressed, and comb my hair. I start work at 8 a.m. I can wake up at 7.30 a.m. because I work and study from home. When I’m ready to start work, I turn on my laptop. I teach English classes and study all day from 8 a.m. to 8 p.m. I only stop working and studying to have lunch at about 2 p.m. In the evenings, after finishing everything I have to do, I go running in a park near my house. It’s my time to relax! I love listening to music or podcasts when I’m running. When I come back home, I usually watch some tv shows, have dinner, take a shower, brush my teeth, get into my pajamas, and finally go to bed. I set the alarm for 7.30 a.m. The next day, I start everything again.

On the weekends, however, I don’t work or study. I usually wake up late, talk to my family and my friends, watch tv shows, play video games, and read books. Sometimes, I eat out. I love Japanese food, so I choose a new Japanese restaurant to try the food there. I also love going to the theater, museums, the mall, or to the movies, too. Sometimes, I go out with my friends in the evening. There’s nothing to worry about because I don’t have a specific time to go to bed on Fridays and Saturdays!

Here’s a challenge

Can you think of one more daily routine activity in English? If so, write it in the comments section below!

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