essay on kho kho in punjabi

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Essay On Kho Kho – 10 Lines, Short and Long Essay

• Key Points To Remember When Writing An Essay On Kho Kho
• 5 lines On Kho Kho
• 10 Lines On Kho Kho
• Paragraph On Kho Kho
• Short Essay On Kho Kho
• Long Essay On Kho Kho
• What Will Your Child Learn From The Essay On Kho Kho?

When discussing India’s popular and traditional games, kho kho is always on the list. Being a popular game, students must know all about it.   

Kho Kho, a tag game akin to Kabaddi, traces its roots to the vibrant state of Maharashtra in India. It’s a game of strategy and agility, played between teams of 12 players each. However, only nine players are on the field at a time, with the remaining three serving as defensive members, adding a unique twist to the game.  

Many children might have played this game in school or with their neighbourhood friends. An essay on the game of kho kho will be an exciting topic for them to write as if it invokes fun, enthusiasm and great memories.  

Writing an essay on kho kho can help the students of classes 1, 2 & 3 properly understand the game. Essay writing will also help kids improve their writing and comprehension skills. Here are a few examples of how to write an essay on kho kho game in different formats.  

Key Points To Remember When Writing An Essay On Kho Kho  

Most children are familiar with the game and must have enjoyed it with their friends. However, they might find it challenging to gather points and write an essay on kho kho . Given below are some key points that they can consider for writing an essay on kho kho for lower primary classes:  

• Recall important points
• Prepare a rough draft
• Add interesting diagrams
• Arrange the points in the right order
• Use simple terms

5 lines On Kho Kho  

Writing an engaging essay on the kho kho game can be a delightful challenge for young learners. This example will help you write a simple essay for class 1 kids that captures the excitement of this traditional sport.  

1. Kho Kho is a traditional Indian game played between two teams.  

2. One team chases while the other team avoids being tagged.  

3. The game is played on a rectangular field with specific lines and zones.  

4. Teamwork and agility are essential in Kho Kho.  

5. Kho Kho is popular in schools and local tournaments across India.  

10 Lines On Kho Kho 

A 10-line essay would be the best method to write about kho kho for class 1 and 2 students. The following are 10 lines about the kho kho game that can be used as an example:

• Kho Kho is a traditional game popularly played in India.
• Kho Kho is typically played on a rectangular field.
• There are 12 players on every team in the kho kho game.
• There are two innings in a game.
• Every innings offers seven minutes to each team for chasing and seven minutes for defending.
• From the chasing team, eight members sit with their faces in alternate directions within eight squares.
• The ninth member of the team plays as an active chaser. The chaser touches the opponents with their hands and knocks them out.
• The defenders have to play for seven minutes without getting touched by the chaser.
• Kho Kho is a great game to enhance mental capacities.
• Kho Kho can also help develop leadership quality of the players.

Paragraph On Kho Kho  

Discover the captivating world of Kho Kho, a traditional Indian sport that combines agility, strategy, and teamwork. This example explores how to craft a compelling paragraph on Kho Kho that highlights its unique features and cultural significance.  

Kho Kho is a traditional Indian sport that is both exciting and fast-paced. It is played between two teams, each with nine players. The game takes place on a rectangular field, where one team chases the other. The chasers try to tag the runners by touching them while they run around the field. The runners must avoid being caught for a set time. Kho Kho requires speed, agility, and teamwork. It is often played in schools and local communities, promoting fitness and sportsmanship. This unique game brings people together and is enjoyed by players and spectators alike.  

Short Essay On Kho Kho  

Children can easily learn about the popular game with the help of a short essay. The following is a short essay on the topic of kho kho in English for children:  

While the game might not be widely played around the world, kho kho is a traditionally popular game in India. It is a simple game that does not require a lot of investment in buying special equipment. Being physically fit is the basic requirement to play kho kho. It is a great game to enhance physical abilities because it involves running, sitting, and standing. The tagged player has to react promptly, which improves their reflexes. Playing kho kho can be beneficial for a person in different ways. Kho Kho will keep the player physically as well as mentally fit. The game also requires a higher level of concentration. It is an affordable game because comfortable sports clothes are all that are needed to play kho kho. There are several teams in a game of kho kho, and each team has 12 players in it. One team plays as chasers and the other as defenders for seven minutes each. Kho Kho is a wonderful game, and it is getting popular around the world as well.

Long Essay On Kho Kho 

The following is a long essay on kho kho for kids. Children can use this as an example to write an essay for their class and competitions as well:  

Kho Kho is a game known for its simplicity around the world. It has been played in the Indian subcontinent since ancient times. The game is now gaining ground all around the world.

Kho Kho is a field game, and it can be considered a part of the Indian culture. The game is played in both, rural and urban areas of the country. The major reason behind the popularity of the game is its affordability. There are no major requirements to play kho kho. For this reason, it is also one of the most frequently played games by the children during their recess. People can also play kho kho when they are out in a park for some leisure time.

Kho Kho is a tag game like Kabaddi. It carries its roots in the state of Maharashtra during the time of Mahabharata. References to the game have been found in the epic. However, there have been changes in the rules of the game, and the new form of the game is primarily adopted from the time of World War 1.

Several teams participate in a game of kho kho. There are 12 members in each team. Nine members of the team are active players, while the remaining three are the defending players.

There are no restrictions on age in kho kho. Players from different age groups can play the game. It is an outdoor game and requires players to adopt many strategies and tactics.

Out of nine active players from the chasing team, eight sit on their knees on the ground, and the remaining player becomes an active chaser. A player from the defending team has to run around the entire row of the players sitting down for seven minutes without getting caught by the chaser. Several unique jargons are used in the game, such as a pole, chaser, runner, central lane, cross lane, kho, and early getup.

The field on which kho kho is played has a dimension of 27×16 meters. Each side of the field has one pole, and the poles are connected through the central lane. There are eight parallel cross lanes drawn across the area. Basic equipment required for playing kho kho is a whistle, watch, measuring tape, stationery, and boric powder to draw out the markings.

History Of Kho Kho

As we have already mentioned, kho kho is a traditionally popular game in the Indian subcontinent. The ancient records have proven that India has played the game since the prehistoric age. While it is quite complicated to find the exact roots of the game, it is believed to have originated in Maharashtra. In ancient times, the town was known as Rathera. Reference to the game and its origin in Rathera can be found in the Indian epic Mahabharata. The game has been modified over time. The present form of the game has been highly adapted from the style popular during World War 1.

Terms Used In Kho Kho Game

Every game has its own set of terms. The following are the common jargons used in the game of kho kho:

• Central Lane 
• Cross Lane 

Benefits Of Playing Kho Kho For Kids

Playing kho kho can be beneficial for players in a variety of ways. There are multiple benefits of playing Kho Kho for kids. Some are mentioned below.

• Playing kho kho is beneficial for improving health and fitness.
• The game requires active thinking, which enhances the mental capacities of the players.
• The game does not require expensive equipment, which makes it highly affordable.
• Kho Kho promotes traits like competitiveness, teamwork, and sportsmanship among the players.

What Will Your Child Learn From The Essay On Kho Kho ?  

An essay-writing exercise is the simplest way to introduce children to all the necessary information. In the examples given above, children will learn some key points about the game of kho kho, its rules, a little bit about its history and what makes the game unique. They can use these points to write an essay of their own. 

1. What skills are needed to play Kho Kho?

Kho Kho requires speed, agility, quick reflexes, and strategic thinking. Players must run fast, change directions quickly, and anticipate their opponent’s moves.  

2. How long does a Kho Kho match last?

A standard Kho Kho match consists of two innings, each lasting 9 minutes. A 3-minute break between innings allows teams to strategize and rest before the next round.  

3. What are some strategies for playing Kho Kho?

Effective strategies in Kho Kho include:  

• Communication: Players should talk to each other to coordinate their movements and strategies.  
• Agility: Runners should practice dodging and quick changes in direction to avoid being tagged.  
• Teamwork: Chasers should work together to cover more ground and tag runners efficiently  

Whether you opt for a short or long format, writing an essay on Kho Kho offers you an opportunity to explore its dynamic nature and cultural significance. By following the outlined steps, you can create an engaging piece that informs and inspires a deeper appreciation for this sport.  

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Essay on My Favourite Game Kho Kho

Students are often asked to write an essay on My Favourite Game Kho Kho in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Favourite Game Kho Kho

Introduction.

Kho Kho is my favourite game. Originating from India, it is an outdoor sport that requires agility, speed and stamina.

Why I Love Kho Kho

I love Kho Kho because it is thrilling and tests our physical fitness. It also builds teamwork and strategy.

Playing the Game

In Kho Kho, two teams compete to tag the opponents while avoiding being tagged. This exciting chase brings me joy.

Kho Kho is not just a game for me, it’s a passion. It helps me stay fit, active and sharpens my strategic skills.

250 Words Essay on My Favourite Game Kho Kho

Origin and appeal.

Originating from the Indian subcontinent, Kho Kho has a rich cultural history. Its appeal lies in its simplicity and accessibility. It doesn’t require expensive equipment or a large playing area, making it a popular choice among diverse socioeconomic groups. The game’s inherent inclusivity is a testament to its democratic spirit.

The Joy of Teamwork

Kho Kho is a game that embodies the essence of teamwork. Each player’s success is intertwined with that of their teammates. The game teaches the importance of collaboration, communication, and mutual respect. These are valuable lessons that extend beyond the playing field, moulding individuals into responsible and empathetic members of society.

Physical and Mental Fitness

The game demands physical agility and endurance, promoting overall fitness. However, it’s not just about physical prowess. Kho Kho also stimulates mental acuity. The need to constantly strategize and adapt to changing game dynamics fosters cognitive flexibility and decision-making skills.

Life Lessons from Kho Kho

Kho Kho, to me, is more than a game. It’s a life coach. It instills discipline, resilience, and the ability to handle pressure – traits that are crucial in navigating life’s ups and downs. It teaches the importance of perseverance, as victory is often a result of consistent effort rather than momentary brilliance.

In conclusion, Kho Kho, with its simplicity, inclusivity, and life lessons, is more than just my favourite game. It is a way of life, a mirror reflecting the beauty of teamwork, strategy, and resilience.

500 Words Essay on My Favourite Game Kho Kho

Introduction to kho kho, the essence of kho kho.

Kho Kho is a game of chase and run, where the objective is to tag the players of the opposing team while avoiding being tagged yourself. The game’s simplicity is its charm, but beneath it lies a complex strategy that requires a deep understanding of the game’s mechanics and a keen sense of anticipation.

Why Kho Kho is My Favourite Game

The reason Kho Kho holds a special place in my heart is manifold. Firstly, it is a game that promotes physical fitness and agility. The constant running, dodging, and tagging involved in the game provide a great cardio workout. It also helps improve reflexes and agility, which are vital in many aspects of life.

Thirdly, Kho Kho is a game that fosters teamwork and cooperation. Each player has to work in tandem with their teammates to win the game. This promotes a sense of camaraderie and mutual respect among the players, which are valuable life skills.

Kho Kho, like many other sports, offers a plethora of life lessons. It teaches us about the importance of perseverance, as the game demands continuous effort and determination. It also instills the value of teamwork, as the success of a team depends on the collective effort of its members.

In conclusion, Kho Kho is more than just a game for me. It is a platform where I can express myself, challenge my limits, and learn valuable life lessons. It is a game that brings joy, excitement, and a sense of accomplishment. The combination of physical exertion, strategic thinking, and teamwork makes Kho Kho an enthralling game and my favourite sport.

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My favorite Game Kho Kho Essay – 10 Lines, 100, 500, 1000 Words

My favorite Game Kho Kho Essay: “Dive into the exhilarating world of Kho Kho with this engaging essay. Explore the origins and history of the game, delving into its unique rules and gameplay.

Uncover the physical and mental prowess required to excel in Kho Kho, and discover why it holds a special place in the hearts of enthusiasts. This My favorite Game Kho Kho essay not only celebrates the excitement of the game but also reflects on the values of teamwork, strategy, and agility that make Kho Kho a timeless and cherished sport.

Whether you’re a player or a spectator, this article promises to kindle your passion for Kho Kho and provide a deeper appreciation for the cultural significance of this dynamic and fast-paced game.”

Table of Contents

My favorite Game Kho Kho Essay in English in 10 Lines

“Explore the thrill of Kho Kho , my favorite game, in this captivating essay, highlighting its fast-paced nature, teamwork essence, and cultural significance in just 10 lines.”

• Kho Kho is my favorite game, an exhilarating sport deeply rooted in Indian culture.
• Played between two teams, it involves strategic chasing and tagging in a circular field.
• The game demands agility, speed, and effective teamwork to outsmart opponents.
• Kho Kho fosters physical fitness, mental alertness, and a strong sense of camaraderie.
• With 12 players on each team, the fast-paced nature adds to the excitement of the game.
• The simplicity of Kho Kho makes it accessible and enjoyable for people of all ages.
• It promotes values of discipline, sportsmanship, and a healthy competitive spirit.
• Kho Kho holds significant cultural importance, reflecting the pride of Indian heritage.
• The game’s rich history and tradition make it a cherished part of our recreational pursuits.
• In essence, Kho Kho embodies the perfect blend of athleticism, strategy, and cultural significance, making it my preferred game.

Also See – Maulana Abul Kalam Azad Essay – Short Essay, 10 Lines, 500 & 1000 Words

My favorite Game Kho Kho Essay in 100 Words – Short Essay

Explore the excitement of Kho Kho, my preferred game, in this concise 100-word essay, highlighting its dynamic gameplay, teamwork dynamics, and cultural resonance, encapsulating the essence of this traditional Indian sport.

Kho Kho, my favorite game, encapsulates the spirit of traditional Indian sports in a dynamic. Played between two teams of 12 players, it involves strategic tagging in a circular field, demanding agility and teamwork.

This fast-paced game fosters physical fitness and camaraderie, promoting values of discipline and sportsmanship. Its simplicity makes it accessible to all ages, contributing to its widespread popularity.

Kho Kho holds cultural significance, reflecting pride in Indian heritage. With its rich history, the game continues to be a cherished and exhilarating part of my recreational pursuits, embodying athleticism, strategy, and cultural resonance.

My favorite Game Kho Kho Essay in 500 Words in English

“Delve into the exhilarating world of Kho Kho, my favorite game, through a detailed 500-word essay, exploring its history, rules, cultural significance, and personal impact on physical fitness, teamwork, and enjoyment.”

Embracing Tradition and Agility: My Love for Kho Kho

Kho Kho, an ancient Indian sport, has earned the title of my favorite game through its unique blend of agility, strategy, and cultural resonance. Originating in Maharashtra, this dynamic sport has evolved into a captivating game played fervently across the nation.

The gameplay involves two teams, each comprised of twelve players, competing within the confines of a rectangular field. The objective is both simple and exhilarating: the chasing team endeavors to tag the players of the defending team, who, in turn, must skillfully evade being tagged. The pace is frenetic, and success hinges on a combination of speed, agility, and strategic maneuvers.

The essence of Kho Kho lies in its emphasis on teamwork. The game necessitates seamless coordination among team members to formulate defensive strategies and execute rapid chases. This interdependence fosters a strong sense of camaraderie and collective achievement. As players collaborate to outsmart their opponents, valuable life skills such as communication, trust, and quick decision-making come to the forefront.

Beyond its competitive nature, Kho Kho holds profound cultural significance. Rooted in Indian tradition, it serves as a reflection of the nation’s heritage and the spirit of unity. The game embodies values like respect, discipline, and sportsmanship, contributing to the holistic development of individuals. In schools and communities, Kho Kho events not only promote physical activity but also serve as platforms for cultural exchange and celebration.

The impact of Kho Kho on physical fitness is noteworthy. The game demands agility, speed, and endurance, making it an excellent cardiovascular exercise. Players engage in quick sprints, sudden stops, and agile turns, thereby enhancing their overall fitness levels. Moreover, the inclusive nature of the sport accommodates individuals with varying fitness levels, promoting a healthy and active lifestyle.

On a personal level, Kho Kho holds a special place in my heart as it seamlessly combines my love for physical activity with a deep connection to my cultural roots. The thrill of chasing and being chased, the strategic planning, and the cheers of teammates collectively create an unmatched adrenaline rush. The game has taught me the importance of resilience in the face of challenges and the joy derived from shared victories.

In the broader context, Kho Kho is not merely a game; it assumes the role of a cultural ambassador. Its simplicity and versatility render it accessible to people of all ages and backgrounds. As a player, I have witnessed the joy it brings to communities during local tournaments and festive events, with the claps and cheers from the audience echoing the collective pride in our heritage.

In conclusion, Kho Kho transcends the boundaries of a mere sport; it is a cultural treasure that continues to inspire and unite. Its impact on physical fitness, teamwork, and cultural identity renders it a holistic and enriching experience. Stepping onto the Kho Kho field is not just playing a game – it is participating in a celebration of tradition, athleticism, and the enduring spirit of India.

1000 Words My favorite Game Kho Kho Essay

“Dive deep into the world of Kho Kho, my favorite game, in this comprehensive 1000-word essay, exploring its history, gameplay intricacies, cultural significance, impact on physical fitness, teamwork dynamics, and personal reflections on its profound influence.”

The Resonance of Tradition: My Love for Kho Kho

Introduction

In the vibrant tapestry of Indian sports, one game stands out as a captivating blend of tradition, strategy, and cultural richness — Kho Kho. As a devotee of this ancient sport, my heart resonates with the rhythmic footsteps on the playing field, echoing the historical journey and cultural significance that make Kho Kho more than just a game.

In this exploration, we embark on a journey to unravel the essence of Kho Kho, tracing its roots, understanding its dynamic gameplay, appreciating its role in fostering teamwork, and recognizing its profound impact on physical fitness. This essay seeks to encapsulate the multifaceted appeal of Kho Kho, from the historic lanes of its origin to the pulsating energy of each chase on the field.

Unveiling the Essence of Kho Kho

Kho Kho, a venerable Indian sport, has carved a special place in my heart, captivating me with its blend of tradition, strategy, and cultural significance. In this essay, we delve into the historical roots of Kho Kho, explore the intricacies of its gameplay, unravel its cultural threads, examine its impact on physical fitness and teamwork, and reflect on the personal journey of embracing this dynamic and traditional game.

Historical Tapestry

Tracing the Roots of Kho Kho: Kho Kho’s journey through time reveals its origins in Maharashtra, India, dating back to ancient times. Initially known as ‘Run Chase,’ it transformed into the game we know today. The historical evolution of Kho Kho reflects the adaptability and resilience of traditional sports, maintaining its essence while captivating contemporary enthusiasts.

The Dance of Agility

Understanding Kho Kho’s Gameplay: A cornerstone of Kho Kho’s allure lies in its dynamic gameplay. Two teams, each comprising twelve players, engage in a strategic pursuit within a rectangular field. The chase is on, as one team endeavors to tag players from the opposing team, who, in turn, use speed, agility, and tactics to avoid being tagged. This interplay of strategy, speed, and skill creates a captivating rhythm on the field.

Camaraderie in Action

The Teamwork Dynamics of Kho Kho : Beyond its competitive nature, Kho Kho places a profound emphasis on teamwork. The game is a testament to the power of collaboration and coordination among team members. Defensive strategies and rapid chases require players to act as one cohesive unit, fostering a strong sense of camaraderie. As participants strategize and outsmart opponents, Kho Kho becomes a platform for cultivating essential life skills such as communication, trust, and quick decision-making.

Cultural Threads

Kho Kho’s Significance Beyond the Field: Kho Kho transcends being just a sport; it is a cultural phenomenon deeply ingrained in Indian heritage. Rooted in tradition, the game reflects the spirit of unity and values like respect, discipline, and sportsmanship. Kho Kho events in schools and communities serve as more than mere competitions; they become avenues for cultural exchange, celebrating the richness of India’s diverse cultural tapestry.

Fitness Unleashed

Kho Kho’s Impact on Physical Well-being: Kho Kho’s impact extends beyond the cultural and into the realm of physical fitness. The game demands a unique set of physical attributes—agility, speed, and endurance. Players engage in quick sprints, sudden stops, and agile turns, constituting an exceptional cardiovascular workout. The inclusivity of Kho Kho accommodates individuals with varying fitness levels, promoting a healthy and active lifestyle for participants of all backgrounds.

Personal Reflections

My Journey with Kho Kho: On a personal note, Kho Kho is more than a game; it is a profound experience that has shaped my perspective on sports and life. The thrill of chasing and being chased, the strategic planning, and the jubilant cheers of teammates create an unmatched adrenaline rush. Through victories and challenges, Kho Kho has been a teacher, imparting lessons of resilience, teamwork, and the joy that comes from shared achievements.

Beyond the Field

Kho Kho as a Cultural Ambassador: Kho Kho’s simplicity and versatility position it as a cultural ambassador. Accessible to people of all ages and backgrounds, the game transcends geographical and generational boundaries. Local tournaments and festive events witness the sheer joy it brings to communities. The resounding claps and cheers from the audience echo a collective pride in cultural heritage, making Kho Kho a unifying force.

Celebrating Tradition, Embracing Dynamism: In conclusion, Kho Kho is not merely a game; it is a celebration of tradition, athleticism, and the enduring spirit of India. From its historical roots to the dynamic gameplay, from fostering teamwork to promoting physical fitness, Kho Kho weaves a narrative that goes beyond the boundaries of a rectangular field. As I step onto the Kho Kho field, I am not just playing a game—I am participating in a cultural legacy, embracing the dynamism of tradition, and celebrating the essence of my favorite sport.

my exploration of Kho Kho reveals more than a sport; it unfolds as a celebration of tradition, athleticism, and cultural identity. The resonance of each tag and the dance of strategy on the field echo the enduring spirit of India.

Kho Kho, with its rich history and multifaceted impact, transcends the boundaries of a mere game, leaving an indelible mark on the cultural landscape and my personal journey of sportsmanship.

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• Official Site of the Kho Kho Federation of India
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• Canadian Olympic Committee - Kho Kho, a kabaddi-like sport linked with Indian epic Mahabharata - know all about it

kho-kho , traditional Indian sport, a form of tag , that is one of the oldest forms of outdoor sport, dating back to prehistoric India .

The kho-kho playing field—which can be placed on any suitable indoor or outdoor surface—is a rectangle 29 metres (32 yards) long and 16 metres (17 yards) wide with a vertical wooden post at either end of the field. Each kho-kho team consists of 12 players, but during a contest only 9 players from each team take the field. A match consists of two innings. In an innings, each team gets seven minutes for chasing and seven for defending. Eight members of the chasing team sit in eight squares in the central lane of the field, alternating in the direction they face. The ninth member is the active chaser (sometimes referred to as the attacker), who begins his pursuit at either of the posts. The active chaser “knocks out” an opponent by touching that person with the palm of the hand. The defenders (also called runners) try to play out the seven minutes, avoiding being touched by the chaser while not moving out of the field’s boundaries. Runners enter the chase area (known as the rectangle) in batches of three. As the third runner leaves, the next batch of three must enter the rectangle. Runners are declared “out” when either they are touched by the active chaser, they drift out of the rectangle, or they enter the rectangle late. The active chaser can get any chasing-team member, sitting crouched in one of the squares in the centre of the field, to take over and continue the chase by tapping him on the back with the palm and saying “ kho ” loudly. The chase is built up through a series of “ kho s” as the chasers continue their pursuit in a relay manner.

The first kho-kho tournaments were organized in 1914, and the first national championship was held in 1959 at Vijayawada under the auspices of the Kho-kho Federation of India (KKFI), which was formed in 1955. Ever since, the KKFI has made great efforts to popularize the game, which is now played across India at various levels, from schools to the national team. Kho-kho was included as a demonstration sport at the Berlin 1936 Olympic Games and at the South Asian Federation (SAF) Games in Calcutta (Kolkata) in 1987. It was during the SAF Games that the Asian Kho-kho Federation was formed, which later helped popularize kho-kho in Pakistan, Bangladesh, Nepal, and Sri Lanka .

Essay on Kho Kho

Introduction

On a warm afternoon in a bustling Indian village, children gather on a dusty playground, divided into two teams, eagerly awaiting the start of their favorite game, Kho Kho. Rooted in ancient traditions, Kho Kho is more than just a sport; it is a testament to agility, strategy, and teamwork. This traditional Indian game, with its fast-paced action and tactical depth, has entertained generations and fostered community spirit and physical fitness. In this essay, we will delve into the origins, rules, gameplay, and cultural significance of Kho Kho, celebrating its enduring legacy and impact on society.

Historical Background of Kho Kho

This historical backdrop lays the groundwork for understanding how Kho Kho transitioned from ancient traditions to its current status as a beloved sport.

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• Ancient Origins : Kho Kho finds its roots deep in ancient Indian history, with references dating back to the Mahabharata and Harappan civilizations. Initially known as “Rathera,” it evolved into Kho Kho, gaining popularity across different regions of India.
• Cultural Significance : Historically, Kho Kho was not just a game but a means of physical fitness and entertainment. It was played in villages, serving as a social gathering and a way to build community bonds.
• Colonial Era Influence : During the colonial era, Kho Kho continued to thrive despite European sports’ introduction. It retained its cultural significance, adapting to new influences while preserving its traditional roots.
• Organizational Development : In the early 20th century, the formalization of rules and the establishment of governing bodies occurred. The formation of the Kho Kho Federation of India in 1959 further promoted and standardized the sport nationwide.
• Modern Revival : In recent decades, enthusiasts have tried to revive and promote Kho Kho domestically and internationally. Tournaments and competitions continue to celebrate its cultural heritage and competitive spirit.

The Rules of Kho Kho

Understanding the rules is crucial for appreciating Kho Kho’s fast-paced and strategic nature, where agility, teamwork, and quick decision-making are paramount for success .

• Basic Objectives : Kho Kho is a tag-based sport played by two teams, each composed of 12 players, with 9 players active on the field simultaneously. The primary objective is for the chasing team (defenders) to tag the members of the opposing team (attackers) as quickly as possible.
• Field Layout : Typically, the Kho Kho field is rectangular in shape, measuring 16 meters wide and 29 meters long. It’s divided into two halves with two rectangles at both ends called “boxes” where defenders and attackers position themselves.
• Gameplay Mechanics : The game begins with 9 members of one team sitting in a row in the middle of the field, facing opposite directions. One player from the opposing team becomes the ‘chaser,’ who aims to tag members of the sitting team (‘runners’). Runners can move between the two rows, trying to avoid being tagged, while chasers have to strategize and communicate to trap and tag them.
• Chasing and Tagging : Chasers attempt to tag the runners by touching them with their hands. The chaser who tags the runner must immediately call out “Kho” to notify their team. Once tagged, the runner must leave the field, and another teammate will become the active runner.
• Turns and Scoring : Each team gets a turn to chase and defend, typically consisting of two innings per game. Points are awarded based on the number of opposing team members tagged within the set time limit. The team with the highest points at the end of both innings wins the match.
• Duration and Penalties : A standard Kho Kho match consists of two innings, each lasting 7 minutes for international matches and 9 minutes for national matches. Players can incur penalties for fouls such as false starts or illegal tagging.

Techniques and Strategies

Exploring the techniques and strategies in Kho Kho involves understanding how players optimize their skills and teamwork to excel in the game.

1. Chasing Techniques

• Speed and Agility : Chasers focus on quick movements and agility to cover ground rapidly and tag runners.
• Coordination : Chasers work effectively in pairs or groups to corner and trap runners, utilizing hand signals and verbal cues for better coordination.
• Feinting : Chasers often use deceptive moves to make runners commit to a direction before changing their own direction to tag them.

2. Running Strategies

• Dodging and Evasion : Runners rely on swift changes in direction and acceleration to evade chasers.
• Teamwork : Runners communicate with each other to create distractions and opportunities for evasion, enhancing their chances of surviving longer on the field.
• Timing : Understanding the timing of chasers’ movements and exploiting gaps in their defense is crucial for runners to extend their survival on the field.

3. Team Strategies

• Rotation and Positioning : Teams strategize on the placement of their players on the field, ensuring a balance between offense and defense.
• Communication : Efficient communication among teammates is vital for coordinating offensive and defensive strategies.
• Adaptability : Teams adjust their strategies during the match based on their opponent’s strengths and weaknesses, ensuring they can adapt to changing circumstances effectively.

4. Defensive Tactics

• Zonal Defense : Teams employ zonal defense strategies to effectively cover different field areas, minimizing runners’ opportunities to escape.
• Blocking : Chasers use their bodies strategically to block runners’ paths and force them toward teammates waiting to tag.
• Pressure Tactics : Consistent pressure on runners forces them to make rushed decisions, increasing the likelihood of tagging.

5. Offensive Tactics

• Quick Attacks : Teams capitalize on moments of confusion or gaps in the defense to launch quick attacks and tag multiple runners rapidly.
• Distraction : Creating distractions or feints draws defenders out of position, providing openings for runners to exploit.
• Endurance and Timing : Teams maintain endurance throughout the game, focusing on timing their attacks to maximize their chances of scoring points.

Benefits of Playing Kho Kho

Playing Kho Kho offers a range of physical and mental benefits, contributing to overall health and well-being. Here’s an exploration of these benefits:

• Cardiovascular Fitness : Kho Kho involves intense sprinting, dodging, and quick directional changes, which improve cardiovascular endurance. Regular play helps strengthen the heart muscles and improves overall cardiovascular health.
• Muscle Strength and Endurance : The sport requires players to use various muscle groups, including leg muscles for running and core muscles for stability and balance. Continuous movement and tagging actions help in developing muscular strength and endurance.
• Flexibility and Agility : Players practice agility drills and quick movements, which enhance flexibility and improve joint mobility. These movements contribute to better agility, coordination, and reflexes, essential for performing well in Kho Kho.
• Weight Management : Engaging regularly in Kho Kho aids in calorie burning and maintaining a healthy body weight. The combination of aerobic and anaerobic exercise supports metabolism and contributes to weight management.
• Physical Discipline : Playing Kho Kho encourages discipline in maintaining regular training schedules, adhering to fitness regimes, and adopting a healthy lifestyle. It promotes a sense of responsibility toward physical well-being and overall fitness.
• Enhanced Concentration and Focus : Kho Kho requires quick decision-making, strategic planning, and constant vigilance during gameplay. Players develop improved concentration and focus, essential for anticipating opponents’ moves and reacting swiftly.
• Stress Relief : Physical activity, like playing Kho Kho, releases endorphins that alleviate stress and promote relaxation. It offers a healthy way to release built-up energy and frustrations.
• Teamwork and Social Interaction : Kho Kho is a team sport that fosters camaraderie, cooperation, and communication among players. Collaborating with teammates enhances social skills, builds mutual trust, and strengthens interpersonal relationships.
• Mental Resilience : Overcoming challenges during matches, such as tactical setbacks or physical fatigue, builds mental toughness and resilience. Players learn to manage pressure situations and bounce back from setbacks, developing a positive mindset.
• Sense of Achievement : Achieving personal fitness goals, winning matches, or mastering new skills in Kho Kho boosts self-confidence and self-esteem. It instills a sense of accomplishment and pride in one’s abilities and contributions to the team.

Training and Skills

Training and developing skills in Kho Kho are essential for players to excel in this fast-paced sport. Here’s a structured explanation of training methods and required skills:

1. Physical Fitness

• Endurance : Kho Kho requires players to have high levels of cardiovascular endurance to sustain rapid movements and intense bursts of sprinting.
• Speed and Agility : Training focuses on improving speed, agility, and quick reflexes, essential for both chasers and runners to outmaneuver opponents.
• Strength : Developing core strength and muscular endurance helps players maintain balance and stability during swift directional changes.

2. Skill Development

• Tagging Techniques : Chasers practice various tagging techniques, including hand tags and body blocks, to effectively tag runners within the shortest possible time.
• Evasion Techniques : Runners hone their skills in dodging, weaving, and changing directions swiftly to evade chasers and prolong their survival on the field.
• Team Coordination : Training emphasizes teamwork and communication skills, essential for effective coordination between chasers and runners during gameplay.

3. Training Methods

• Interval Training : Sessions incorporate interval training to simulate the intense bursts of sprinting and resting periods experienced during matches.
• Agility Drills : Drills focus on agility ladder exercises, cone drills, and shuttle runs to improve agility, footwork, and reaction time.
• Endurance Training : Athletes use long-distance running, aerobic exercises, and circuit training to build the stamina and endurance necessary for sustained performance.

4. Nutrition and Recovery

• Balanced Diet : Players are encouraged to maintain a balanced diet rich in vitamins, carbohydrates, proteins, and minerals to support energy levels and muscle recovery.
• Hydration : Proper hydration before, during, and after training sessions and matches is crucial for maintaining performance and preventing dehydration.

5. Coaching Techniques

• Technical Instruction : Coaches provide technical guidance on proper tagging, evasion techniques, and positioning on the field.
• Strategic Planning : Coaches develop match strategies, analyze opponents’ strengths and weaknesses, and train players to adapt their gameplay accordingly.
• Mental Conditioning : Training includes mental exercises to enhance focus, concentration, and resilience under pressure during competitive matches.

Kho Kho in Modern Sports

In contemporary times, Kho Kho continues to hold its own among modern sports, blending tradition with innovation and gaining national and international recognition. Here’s an exploration of Kho Kho’s presence in modern sports:

• Popularity and Participation : Despite the rise of global sports like football and cricket, Kho Kho remains immensely popular in India, especially at the grassroots level. It is widely played in schools, colleges, and local tournaments, fostering a strong base of enthusiastic participants across the country.
• Competitions and Tournaments : Kho Kho boasts a vibrant, competitive scene with various tournaments organized at local, state, national, and international levels. National championships like the Senior National Kho Kho Championship attract top teams from different states, showcasing high-level skills and competitiveness.
• International Recognition : Efforts by the Kho Kho Federation of India (KKFI) and other organizations have led to increased international exposure and recognition. India has participated in international Kho Kho tournaments, including the Asian Kho Kho Championship, where the country has achieved significant success.
• Modernization and Adaptation : To stay relevant, Kho Kho has undergone modernization in terms of rules, equipment, and tournament formats. The introduction of electronic timing systems improved playing surfaces, and strategic coaching methods have enhanced the game’s appeal and professionalism.
• Promotion and Media Coverage : Increased media coverage and promotion have raised Kho Kho’s profile, showcasing its cultural significance and competitive spirit. Television broadcasts and online streaming of major tournaments have expanded its audience reach, attracting new fans and supporters.
• Integration with Education and Fitness : Kho Kho remains integral to physical education programs in Indian schools, promoting fitness, teamwork, and discipline among students. Educational institutions actively support Kho Kho, organizing inter-school competitions and nurturing young talent.

Cultural and Social Impact of Kho Kho

The cultural and social impact of Kho Kho extends beyond its role as a sport, influencing communities and individuals in profound ways. Here’s an exploration of its cultural and social significance:

• Cultural Heritage : Kho Kho is deeply rooted in Indian culture and heritage, dating back to ancient times. It serves as a cultural symbol, reflecting traditional values of agility, teamwork, and discipline passed down through generations.
• Community Bonding : Participating in Kho Kho promotes community bonding and solidarity, uniting individuals through friendly competition and social interaction. It promotes a sense of belonging and unity within neighborhoods, villages, and schools where people often play it.
• Promotion of Traditional Values : Kho Kho upholds traditional values such as respect for teammates, opponents, and officials. It instills discipline, fair play, and sportsmanship among players, reinforcing ethical behavior on and off the field.
• Empowerment of Women : Historically, Kho Kho has been a sport where women have actively participated and excelled. It promotes gender equality by giving girls and women opportunities to showcase their athletic abilities and leadership skills.
• Educational Integration : Kho Kho is integrated into school curricula as part of physical education programs, promoting holistic development among students. Engaging in Kho Kho imparts essential life skills like teamwork, strategic thinking, and time management, which can significantly contribute to overall academic success.
• Celebration of Diversity : The inclusivity of Kho Kho transcends cultural and socio-economic boundaries, welcoming participants from diverse backgrounds. Participating in Kho Kho promotes tolerance and appreciation for diversity, fostering unity and mutual respect among players and supporters.
• Preservation of Heritage : Efforts by organizations like the Kho Kho Federation of India aim to preserve and promote the sport’s heritage. Initiatives include cultural festivals, exhibitions, and historical documentation to uphold Kho Kho’s legacy for future generations.

Kho Kho exemplifies India’s rich cultural heritage and its lasting societal impact. Beyond its function as a competitive sport, Kho Kho fosters unity, discipline, and inclusivity among participants of all ages and backgrounds. Its capacity to strengthen community bonds, empower women, and uphold traditional values makes it a cornerstone of cultural identity and social cohesion. As efforts to modernize and promote Kho Kho persist, its future remains promising both nationally and internationally, ensuring that this ancient game continues to inspire and enrich lives for generations to come.

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Kho Kho, a kabaddi-like sport linked with Indian epic Mahabharata - know all about it

Kho Kho, once played in combative situations, marries speed, precision, intelligence and agility. Know the rules.

(Ultimate Kho Kho)

Similar to the children’s playground game of tag, Kho Kho is a traditional Indian sport which has existed in some form or the other for thousands of years.

While the exact origin of Kho Kho is hard to determine, it is believed that certain aspects of the game have been mentioned in the ancient Indian epic of Mahabharata, in the iconic Chakravyuha incident to be precise.

Kho Kho history

For the uninitiated, the Mahabharata is an ancient Indian epic which chronicles the conflict between two sets of royal cousins – the Pandavas being the protagonists and the Kauravas being the antagonists. The central plot revolves around an 18-day long war.

On the 13th day of the war, Guru Dronacharya, who was the combat teacher to both the Pandavas and Kauravas but was fighting the war for the latter, devised the Chakravyuha , a deadly almost impenetrable war formation, which unless broken would result in the Pandavas losing.

The Dronacharya Award , India’s highest award for sports coaches, incidentally, is named after the same Guru Dronacharya.

With none from the original five Pandavas managing to breach the deadly Chakravyuha , Abhimanyu, the young son of Arjuna, one of the five Pandava brothers, stepped up and broke through the Chakravyuha formation.

The endeavour cost Abhimanyu his life after being outnumbered in combat at the centre of the Chakravyuha but gave the Pandavas the opening they needed to eventually win the war.

The style of fighting Abhimanyu adopted to breach the Chakravyuha is said to have closely resembled the concept of ring play, which is a defensive tactic applied in the game of Kho Kho.

Experts believe that Kho Kho originated in the Maharashtra region of India and in the ancient times was played on chariots and was called Rathera. Rath is the Hindi translation for a chariot.

The present version of Kho Kho, played by individuals on foot, originated in 1914 at the time of the first World War.

Pune’s Deccan Gymkhana club first came out with formalised rules and regulations for Kho Kho. These gave the sport a structured look.

Kho Kho, along with other indigenous Indian sports like kabaddi and mallakhamb , was demonstrated on the sidelines of the 1936 Berlin Olympics.

The first ever All India Kho Kho Championship was held at Vijayawada in Andhra Pradesh in 1959-60 while the national championship for women was played in Kolhapur, Maharashtra in 1960-61.

Kho Kho was also demonstrated during the 1982 Asian Games in New Delhi and the first-ever Asian Championship was held in Kolkata in 1996. It was also a medal sport at the South Asian Games 2016 in Guwahati.

Currently, almost 25 countries have their national Kho Kho teams.

How to play Kho Kho

Like tag, the objective of Kho Kho is to tag or hunt down an opponent and score points. However, it is bound by a strict set of rules rather than being a free-for-all playground game.

A senior international Kho Kho match has two innings separated by a brief break. Each innings has two turns, lasting nine minutes each, where teams alternate between chasing and defending. The team with the most points at the end of the two innings wins the match.

If the teams are tied at the end of the match, an additional innings is played to decide the winner. If there's still no definite winner, both teams take a turn each and the side to win one point in the least amount of time is the winner.

Kho Kho playing field and dimensions

A competitive Kho Kho playing field is rectangular in shape, measuring 27mx16m. The two 27m lines are called side lines while the two 16m lines are the end lines.

At a distance of 1.5m parallel to the two end lines, two lines are drawn to demarcate two small rectangular areas at both ends of the field called the free zones.

Midway through the inner edge of the two free zones, two poles (120-125 cm in length and 9-10cm in diameter) are planted vertically on the ground.

A small lane, 30cm in width, parallel to the side lines joins the foot of two poles and is called the central lane. The area between the two free zones is then further subdivided by eight more lanes, called cross lanes, equidistant from each other and drawn parallel to the end lines. The cross lanes are 35cm wide.

How many players in Kho Kho

A Kho Kho team has nine players. There are, however, 12 players in each Kho Kho team, the remaining three can be brought on as substitutes.

Kho Kho rules

A Kho Kho match starts with a coin toss. The winning captain puts his hands up and points their index finger towards either the central line, signalling a chase, or the side lines, signalling a defence.

The chasing team takes the field for the chase. Eight players take a sitting position, crouched in the eight small rectangles formed by the intersection of the central and cross lanes.

Consecutive chasers cannot face in the same direction and have to take their positions facing opposite side lines. The ninth chaser, called the attacker or active chaser, starts the match from one of the free zones.

The defending team, meanwhile, sends in a group of three defenders for the start of the match.

As per Kho Kho rules , the match starts with the active chaser trying to tag (or touch) one of the three defenders.

However, a chaser's movement is restricted during a chase. A chaser can only run in the direction in which they take their first step in, also called taking direction. The active chaser can also not cross over the central lane while chasing the defenders.

If the chaser wants to change direction or cross to the other half of the central line, they will need to enter the free zone, touch the pole and change direction or halves, which makes the chase challenging.

However, they can tag one of their fellow inactive chasers while uttering the word ‘Kho’ to hand over the chase to them. The instant a ‘Kho’ is made, the tagged chaser becomes the active chaser and the one who gives the ‘Kho’ becomes inactive and has to sit down in the now active chaser’s position.

Generally, Khos are given when a defender crosses over to the other end of the central lane, so tagging in a chaser facing that direction of the court is always the norm. Tags or Khos to chasing team-mates are generally made on the back, between the shoulder and waist. If a teammate extends his arm or feet for a Kho, it is deemed illegal.

Once a defender is touched by a chaser, the chasing team wins a point and the tagged defender leaves the field of play. Once all three defenders are out, the defending team sends in the next batch of three defenders.

The batch of three for each group of defenders and the sequence in which each batch enters needs to remain the same during a turn.

Also, an attacker who tags the last remaining defender of a batch cannot continue the chase. They need to ‘Kho’ or tag in a team-mate to initiate the chase on the new batch of defenders.

Traditionally teams send in their best three defenders first to eat up as much of the designated time as possible. Once the nine minutes are up, the chasing team becomes the defending team and the second turn of the innings is played out.

The sequence repeats for another innings and the team with the most points wins, according to Kho Kho rules.

The captain of the chasing team, however, can end the first innings turn before the regulation time, much like declarations in cricket, as long as they have scored more than nine points. In the second innings, a captain can end the turn at any time.

Also, like cricket’s follow on, the team which chases first in Kho Kho has the option of enforcing a ‘follow on’ on their opposition if they have a lead of over six or eight points in the first innings.

If a follow-on is enforced, the trailing team chases first in the second innings and the team which enforced the follow-on can take their chasing turn last if the opposition manages to erase the deficit.

Like football , the concepts of yellow and red cards exist in Kho Kho. Cards are given out for violations like disorderly behaviour, overly aggressive tackles or for a variety of other technical fouls.

The yellow card is the first caution and two yellow cards in a match means the player will need to sit out the remainder of the match and the next match of a particular tournament.

Two yellow cards accumulated in different matches of a tournament will force the player to miss the next match. A direct red card, meanwhile, results in suspension from the ongoing match and the next match of the tournament.

Related content

Kabaddi: how to play india’s 4000-year-old indigenous sport, mallakhamb – know the rules, history and origin of this ancient indian sport.

Kho Kho (India)

• Name of sport (game): Kho Kho
• Name in native language: Punjabi: ਖੋ-ਖੋ

India, Bangladesh, Pakistan, Sri Lanka, Nepal, Maldives, Japan, South Africa

Kho Kho is a traditional sport from the Indian subcontinent. This sport appeared long ago in Pune Gymkhana the state Maharashtra. Together with kabbadi, it’s one of the two most popular traditional sports in South Asia.

It was played on chariots called Rath. In its ancient form, the game was known as Rathera. It was a very popular sport, and for many years practiced in an informal way. In order to popularize the game club, Deccan Gymkhana from Pune tried to formalize its rules. The present appearance of the game was an adoption about the time of World War I in 1914. But at that time, there were neither any dimensions of the playground nor the poles which demarcate the central lane.

Kho Kho is a tag game, it could also be called Game of hunting. Kho Kho is a traditional game played in India. Its origins are ancient, with strategies and tactics likely derived from the epic ‘Mahabharata’. On the 13th day of the war, the Kaurava General Guru Dronacharya created the ‘Chakravyuha’ a special military defensive circle which was eventually penetrated by the renowned warrior Abhimanyu. He was killed eventually by having to fight alone against 7 other warriors but he inflicted heavy casualties in return. His style of fighting reflects the concept of ‘ring play’ – a defensive tactic in Kho Kho. There are many other similarities. It has gradually become a favorite game of children and for many centuries served as entertainment.

Deccan Gymkhana Pune, a club created by the Indian leader Lokmanya Tilak, formalized the rules of the game for the first time. This initial stage marked the limitation of the playground and yet sadly lacked the poles demarking the central lane in the field. Instead, less experienced players were posted squatting at the ends of the latter and chasers ran around them to return to the midfield. In 1919, the Kho Kho game area was limited to 44 yards of the central lane length and 17 yards of the ellipse width.

The years 1923-24 saw the foundation of the Inter School Sports Organization and Kho Kho was introduced to develop at the grassroots and consequently popularize the sport. Those efforts can be compared to those of Deccan Gymkhana and Hind Vijay Gmykhan. Other popular games like Langdi and Atya-Patya, allowed to practice similar skills as Kho Kho. Especially the latter game requires special mention, because it was well known, and important for Kho Kho, because it developed defense skills.

Akhil Maharashtra Sharirik Shikshan Mandal (Institute of Physical Education) was founded in 1928 when Dr. Abasahib Natu Pune, Mahabal Guruji from Nasik, Karmarkar Vaidya from Miraj and Dr. Mirajkar Bombaju, in cooperation with Kho-Kho experts, formulated the rules and regulations of the game, which differed somewhat from the Federation regulations of nowadays.

Hind Vijay Gymkhana, Baroda and Deccan Gymkhana, Pune had their own rules that differed too. In 1933, experts from around sixty Gymkhanas gathered and developed a code of principles called Akhil Maharashtra Sharirik Shikshan Mandal which was acknowledged in 1935.

Over the years the rules have changed. Firstly, in 1914, 10 points were scored for each opponent and the round lasted nine minutes. In 1919, the score was reduced to 5 and the match lasted eight minutes. In the following years, points were also given as an early ending bonus. Further changes concerned the playing field, which was changed into a rectangle instead of an ellipse. The distance between the two ends was shortened to 27 yards, a free zone was created beyond the ends of the game rectangle 27 yards x 5 yards, also known as zone "D". In this zone, the hunter could move in any direction, regardless of the direction change.

Kho Kho was first presented in Berlin during the Olympic Games in 1936. The first national championship of India Kho-Kho was played in Vijay Wada, in the state of Andhra Pradesh, in 1959/60 under the auspices of the Federation of India Kho-Kho. The team lead from Bombay area won the competition. Rajabhau Jeste who led it was a champion of this game, an expert and commentator. First women’s championships were held in 1960/61.

In 1982, Kho-Kho was incorporated into the Indian Olympic Association and a few years later, in 1989 a show was held during the 'Asian Games' Festival. At that time, several changes were made to the game, accepted and included by the Asian Federation. The pillars were moved to a distance of 23.50 meters, and the square of the game was increased in width to 16 meters. The duration of the rounds was set at nine minutes. First International Championships were organized in Kolkata in 1982.

Kho-Kho can develop many desirable traits – sports competition, teamwork, loyalty, self-confidence, speed, agility, strategical thinking. Kho Kho is not only a sport with a lot of running and crouching, but it's also a great school of teamwork. Players must watch each other closely, cooperate, recognize situations and take decisions quickly. This sport has also a strategic dimension. Not only it shapes the body but also sharpens the mind

Kho Kho is played by teams of 12 nominated players out of fifteen, of which nine enter the field who sit on their knees (chasing team), and 3 extra (defending team) who try to avoid being touched by members of the opposing team.

One team sits on their knees in the middle of the court, 8 in a row, with adjacent members facing opposite directions. One team sits or kneels in a row in the center of the field. The runners of play in the field, three at a time and the team that takes the shortest time to touch all the opponents in the field wins.

The Kho Kho is played on a rectangular field, 30 meters long and 19 meters wide ( according to other sources: 27 meters long and 15 meters wide). There are two rectangles at the end. The length of this rectangle is 16 m and width is 2.75 (2.7 m). In the middle of these two rectangles, there are two wooden poles. The central path is 23.5 (21.60) long and 30 cm wide. There are eight transversal strips that lie across the central belt, their length is 16 (15) meters and width 30 cm. This makes small rectangles, each of them 16 meters long and 2.3 meters wide (two rectangles near wooden posts are 2.5 meters wide), which are perpendicular to the middle belt and evenly divided into two parts of 7, 85 (7.3) meters each. At the ends of the central path, there are two wooden posts, 120 cm high, permanently located. Their perimeter is between 30 and 40 cm. They are made of wood, smooth along the entire length, flat in the upper part.

Sport practiced

Federation of India Kho-Kho (K.K.F.I.) is the most important association for this sport. It has branches in many countries and conducts Mini, Junior and open Championships for both genders in many parts of India.

The Kho-Kho Federation of India was founded in 1956 with modern game rules under the leadership of Lt. Bhai NERURKAR Maharashtra, Lt. Bhupati Mazumder, Lt. Sambhunath Mallik and Lt. Deben Bose West Bengal. In 1959-60, the first Kho-Kho championship was organized in Vijayawada (Andhra Pradesh). Prizes were founded on the initiative of the government: Arjuna Award, Eklavya - men's prize, Rani Laxmi Bai - for women, Veer Abhimanyu - for boys under 18 years old and the Janaki award for girls under 16 years of age.

In 1960, the Federation of India Kho-Kho began to promote the sport in schools, universities and clubs. In the same year, the first national competition Kho Kho was organized only for men in Vijayawada. Three teams participated. In 1961, a national competition for women was organized, in which four teams participated.

In 1963-64, to award best players Kho Kho, the Federation of India introduced a prize for the best player - EKALABYA for men and RANI JHANSI for women. The Kho Kho Federation began to organize the Junior National Championship for boys in 1970 and for girls in 1972. In order to encourage young people, an award for the best junior was founded - ABHIMANYU VEER for boys and JANAKI for girls. In 1980, the Junior category was introduced for boys and girls. BHARAT award for boys and ILA for girls were established.

As part of the Sports Authority of India, six-week training courses were introduced as part of this discipline. In 1977, the duration of the course was increased to 10 months. Since Kho Kho & Kabadi were connected, it was difficult to complete the Kho Kho course within 10 months. In 2008, a separate 10-month training course for Kho Kho trainers was established. In 1985, Kho Kho was included in the first National Competition held in Delhi, thanks to the personal efforts of Sri Ashok Ghosh, the President of the Bengal Olympic Association.

The Asian Kho Kho Federation was founded in 1987 during the third SAF Games competition in Calcutta, India. The Federation includes India, Bangladesh, Pakistan, Sri Lanka, Nepal and Maldives. The first Asian Championships took place in Calcutta in 1996 and the second in Dhaka in Bangladesh. The participants of the championships were India, Sri Lanka, Pakistan, Nepal, Japan, Thailand and Bangladesh.

Kho Kho Federation of India - http://khokhofederation.in/

Kho Kho Federation of England: KKFE - http://khokho.co.uk/

Madhya Bharat KHO KHO - https://www.facebook.com/Madhya-Bharat-KHO-KHO-807347155952035/

KHO KHO Andhrapradesh - https://www.facebook.com/INDIANSPORTKHOKHO/?fref=pb&hc_location=profile_browser

Kho-Kho Clics - https://www.facebook.com/Kho-Kho-Clicks-679707098807875/?fref=pb&hc_location=profile_browser

KHO-KHO TEAM FROM TAMIL NADU - https://www.facebook.com/khokho.svm/

Kho Kho Federation of England - https://www.facebook.com/kho.england/

https://www.youtube.com/watch?v=kD-D6QWDn7k 2016 - South Asian Games - Kho-kho - Men's Group Match - India vs Nepal - https://www.youtube.com/watch?v=UodKkoktvUs Senior kho kho national (baramati) kolhapur v/s maharashtra - https://www.youtube.com/watch?v=csSPTMImb6g 49th National Kho Kho Championship, Solapur - https://www.facebook.com/49th-National-Kho-Kho-Championship-2015-Solapur-1677540765814919/?fref=pb&hc_location=profile_browser

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My Favourite Game Kho Kho Essay in 10 Lines, 100 & 500 Words

• Entrance Exams
• November 10, 2023

My Favourite Game Kho Kho Essay – Kho Kho is a traditional Indian game. It is originated in the Indian state of Maharashtra . Each team consists of 12 players, with 9 players actively participating. The game’s essence lies in swift movements, teamwork, and strategic tagging.

The article on “My Favourite Game Kho Kho” delves into the personal connection and fondness for this traditional Indian sport. It emphasizes the simplicity and thrill of the game, making it a cherished choice among players. Additionally, it touches upon the advantages of playing Kho Kho, both in terms of physical fitness and life lessons.

In this site we have given sample essays on My Favourite Game Kho Kho Essay in 10 Lines, 100 & 500 Words.

My Favourite Game Kho Kho Essay

Kho Kho is an ancient Indian sport that hold close to my heart. With a unique set of rules and cultural significance, it has become my favorite game. Played by two teams of 12 members each and the game’s distinctiveness lies in the contrasting roles of the chasing and defending teams.

My Favourite Game: Kho-Kho

Introduction: Kho-Kho, a traditional Indian sport, has been my favorite for various reasons. Its unique characteristics blend physical fitness, teamwork, and strategic thinking, making it an engaging and culturally rich game. Let’s explore the intricacies of Kho-Kho in detail.

Historical Roots of Kho-Kho:

Kho-Kho’s Origins: Kho-Kho finds its roots in Maharashtra, India, with historical references dating back centuries. Originally known as “Run Chase,” the game evolved into the modern Kho-Kho we know today. Understanding its historical context adds depth to the appreciation of the sport.

Evolution Over Centuries: Over the centuries, Kho-Kho has transformed from a regional pastime to a widely played sport across the country. Its evolution reflects the adaptability and endurance of traditional games in Indian culture.

Objective: The primary goal is for the running team to avoid being tagged by the chasers, showcasing agility and strategic moves.

Characteristics of Kho-Kho:

1. Team Dynamics in Kho-Kho: Kho-Kho is a team sport that places a strong emphasis on teamwork. The coordination and synchronization among team members are crucial for success. The game fosters a sense of camaraderie and unity among players.

2. Speed and Agility in Action: One of the defining characteristics of Kho-Kho is its fast-paced nature. Players need exceptional speed, agility, and quick reflexes to navigate the field. The constant running, dodging, and abrupt changes in direction make it physically demanding and exhilarating.

3. Strategic Thinking in Kho-Kho: While Kho-Kho is physically intense, it is equally a game of strategy. Both the chasing and running teams must employ strategic moves to outwit their opponents. This strategic element adds an intellectual aspect to the game, making it mentally stimulating.

4. P hysical Fitness Through Kho-Kho: Playing Kho-Kho significantly contributes to physical fitness. The continuous running, evading opponents, and rapid changes in direction enhance cardiovascular health, stamina, and overall physical well-being. It serves as an effective form of exercise while keeping participants engaged in an enjoyable activity.

5. Cultural Connect of Kho-Kho: Beyond its physical and strategic dimensions, Kho-Kho carries a cultural connect. Rooted in tradition, the game reflects the ethos of Indian sports. Passed down through generations, it preserves a piece of cultural heritage and provides a link to our sporting past.

6. Quick Turnaround in Kho-Kho Matches: With two innings of nine minutes each, Kho-Kho offers a quick and dynamic gameplay experience. The short duration of the game makes it engaging and ensures that excitement levels remain high throughout. The quick turnaround between innings adds an element of unpredictability.

Team Formation: Each team has a chasing team and a running team. The chasing team, while on their knees, attempts to tag the running players from the opposing team.

Gameplay Dynamics:

• Chasing Team: Nine players from one team take the field, kneeling with their knees touching the ground.
• Defending Team: The remaining three players aim to avoid being tagged by the opposing team.

Player Rotation: Players on the running team take turns running and avoiding being tagged by the chasers. They must alternate directions, facing opposite sides during their turns.

Rules and Strategies:

• Tagging Technique: The chasing team must work together to tag players from the opposing team.
• Limited Time: A standard match consists of two innings, with each inning lasting sive minutes.

Game Terms:

• Pole: Cylindrical wooden structures erected at both sides of the field.
• Central Lane: A parallel line running from one pole to the other.
• Chaser: A member of the chasing team attempting to tag the running players.
• Runner: The player on the running team who tries to avoid being caught by the chasers.
• Cross Lane: Lanes cutting the central line and running parallel to each other.
• Kho: The term used when passing from one chaser to another.

Fitness and Advantages: Playing Kho-Kho enhances fitness levels as it involves a combination of running and quick transitions between running and sitting.

Traditional Roots: Kho Kho is deeply rooted in Indian culture, reflecting the spirit of teamwork and agility.

Conclusion: In conclusion, Kho-Kho isn’t just a sport; it’s an embodiment of teamwork, strategy, and cultural pride. Its historical journey, coupled with the dynamic and inclusive nature of the game, makes it my favorite. Whether sprinting to avoid being tagged or strategically planning moves, Kho-Kho encapsulates the essence of an exhilarating and culturally rich game. As a timeless part of India’s sporting heritage, Kho-Kho continues to capture the hearts of players and enthusiasts alike, including mine.

Also See – My Favorite Leader Essay in 10 Lines, 100, 500, 1000 Words

Essay on Kho Kho in 100 Words

The essay highlights Kho Kho is a traditional Indian sport, played between two teams of 12 players each. The game involves strategic tagging, with one team trying to tag opponents within a set time limit. It’s a dynamic game that promotes unity and coordination among team members. Popular in schools and communities, Kho Kho is celebrated for its simplicity, fostering a sense of camaraderie and excitement in players and spectators alike.

Kho Kho: A Quick Glimpse

Kho Kho is an exhilarating Indian tag sport played between two teams of 12 players each. The game’s essence lies in swift movements, teamwork, and strategic tagging. With nine players kneeling to tag three opponents, it fosters agility and quick decision-making. The defending team strives to evade tags within a limited timeframe. Rich in cultural significance, Kho Kho promotes fitness and teamwork, creating lasting memories for those who engage in this spirited pursuit. This traditional game encapsulates the spirit of Indian sportsmanship, making it a beloved and enduring part of our cultural heritage.

My Favourite Game Kho Kho in 10 Lines

Kho Kho, a traditional Indian sport, holds a special place in my heart for several reasons. This dynamic game not only showcases our rich cultural heritage played in a rectangular field but also promotes teamwork, quick thinking, and physical fitness.

• Kho Kho is a traditional Indian sport, known for its speed and teamwork.
• Played between two teams, it involves tagging opponents in a limited time.
• Each team consists of 12 players, with 9 players actively participating.
• The game is played on a rectangular field divided into two halves.
• One team, the ‘chasers,’ attempts to tag opponents who kneel on the ground.
• The defending team aims to avoid being tagged within the given time frame.
• Kho Kho requires quick reflexes, strategic thinking, and physical agility.
• The game promotes teamwork as players coordinate to outsmart opponents.
• It is a popular sport in schools and local communities, fostering a sense of unity.
• Kho Kho is a testament to India’s diverse sporting culture, cherished for its simplicity and excitement.

My Favourite Game- Kho Kho in English for Children in 500 Words

My Favourite Game- Kho Kho is an engaging essay that explores the author’s love for this traditional Indian sport. The essay provides insights into the game’s rules, the joy of playing, the importance of teamwork, and the valuable life lessons it imparts.The essay celebrates the spirit of Kho Kho, emphasizing its significance not only as a sport but also as a source of fun, teamwork, and learning.

Introduction: Sports play a crucial role in our lives, offering not just physical exercise but also fun and excitement. Among the myriad of games, Kho Kho stands out as my absolute favorite. Its unique combination of speed, strategy, and teamwork captures my heart every time.

Why I Love Kho Kho: Kho Kho, a traditional Indian game, has a special place in my heart. What makes it my favorite? It’s the thrilling chase, the quick sprints, and the tactical moves that keep me hooked. The simplicity of the game adds to its charm.

Playing the Game: The game is played between two teams, each with twelve players. The chasing team aims to tag the opponents, and the defending team endeavors to avoid being tagged. The quick maneuvers, dodges, and sprints create an adrenaline rush, making every moment on the field exciting.

On the other side, the defending team strives to evade being touched by the chaser for the entire nine -minute duration. This dynamic and fast-paced gameplay is what adds excitement and strategy to the traditional Indian game of Kho Kho.

Joy of Teamwork: Kho Kho is not just about individual skills; it’s a team effort. The joy of working together, synchronizing movements, and strategizing as a team is unparalleled. Each player’s contribution is crucial, fostering a sense of unity and camaraderie.

Advantages: Engaging in Kho Kho offers numerous health benefits. The sprinting and dodging enhance cardiovascular fitness, while the quick directional changes improve agility. The game is a perfect blend of physical activity and enjoyment.

Life Lessons from Kho Kho: Beyond the field, Kho Kho imparts valuable life lessons. The game teaches the significance of teamwork, communication, and quick decision-making. Facing challenges on the Kho Kho field prepares us to tackle challenges in real life.

Conclusion: In conclusion, Kho Kho is not merely a game for me; it’s an experience filled with joy, excitement, and valuable lessons. The rush of chasing and the thrill of dodging make each match memorable. As I step onto the Kho Kho field, I not only play a game but embrace a tradition that has been a part of our culture for generations. Kho Kho is not just a sport; it’s an emotion, and that’s why it will always be my favorite game.

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My Favourite Game Kho Kho Essay

Kho Kho is a traditional Indian sport enjoyed by both school boys and girls. It is a tag game similar to kabaddi. Kho Kho is a traditional outdoor sport that dates back to centuries. The game relies heavily on speed and agility as this is a free embodiment type of game where all players can run around freely. BYJU’S my favourite game Kho Kho essay helps us understand the game.

Kho Kho is a centuries-old yet still evolving game that people of the Indian subcontinent traditionally play. Current evidence points to Maharashtra as Kho Kho’s birthplace, though its roots are still disputed. In ancient tales from the Mahabharata collection, we can see descriptions of a game called Rathera, which points to the game’s origin. Bharat Kalasapura recently drafted a modified version for this pre-1914 Indian context.

Two teams play Kho Kho, each made up of 12 players. Team one is the defending team, who must manoeuvre their way through to the end zone, marked by a start line, without being tagged by members of the opposing team. The remaining six members are on the chasing team, attempting to tag as many people as possible before reaching the goal zone or being tagged by someone from the defending team three times. Now, let us learn more about the Kho Kho game’s characteristics by reading my favourite game Kho Kho essay in English.

My Favourite Game Kho Kho: Its Characteristics

Kho Kho is played on a rectangular court with two vertical poles at either end. The poles are located on the sides of the playground, and the middle lane is drawn from one bar to the other. Eight cross lanes divide the middle road perpendicularly and are drawn parallel. The equipment used for this is a measuring tape, a set of watches, boric powder, a whistle, pens for writing results, etc. Eight referees stand on each side of the field’s opposite sides. Here are a few common terms used in Kho Kho.

• Pole : A pole is a cylindrical wooden bar located on both sides of the ground while playing.
• The Chaser : Kho Kho is a sport where nine players on nine squares try to catch up with and tap the member of the opposing team who is trying to run unseemly across the playfield.
• The Runner : Kho Kho is an Indian game between two opposing teams. The team with the chaser can catch the opponent’s player, but it’s the opposite team player who must free this player to save them (runner).
• Central Lane : A central lane is a parallel line that runs from one bar (pole).
• Cross Lane : A cross lane is a line that divides the central line in the middle of the ground.
• Kho : This is a code word that the chasers tell while passing it to another chaser.
• Early getup : When the chaser gets up before getting the Kho signal, it is termed early getup.

The essay on my favourite game Kho Kho in English, describes how the game is played. The history and origin of the game, the standard terms used in football, the field’s dimensions, the necessary equipment, and who is responsible for making decisions have also been discussed in this my favourite game Kho Kho essay. For more kids learning activities, visit BYJU’S website.

Frequently Asked Questions

What is the history of kho kho.

Kho Kho is an old and evolving game that Indian people play. History points to Maharashtra as Kho Kho’s place of origin, though its roots are still in discussion.

Who is a chaser?

A chaser stands on each square trying to catch and trap the opponent team member who is trying to run across the ground.

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• Kho Kho Essay

Essay on Kho Kho on Vedantu

Kho Kho is one of the most recognized and popular traditional games played in India. It is a form of tag game, like Kabaddi, mostly popular in the Indian subcontinent. Kho Kho originated in the Indian state of Maharashtra. It is played by several teams consisting of 12 players out of which 9 enter the field and the remaining 3 become the defending members. In this essay on Kho Kho, the game’s characteristics are discussed.

A Short Paragraph on Kho Kho

Kho Kho is a traditional sport in India. Children play this game from an early age as a recreational tag game. Older people also have a similar attraction to it. Like Kabaddi, Kho Kho is an outdoor sport and is considered to be a game of tactics and strategy. It is an extremely competitive game.

Essay on Kho Kho Game: A Brief History

Ancient records are evidence of the fact that Kho Kho has been played by the people of the Indian subcontinent since the prehistoric ages. The exact roots of Kho Kho have been difficult to determine by historians. However, Maharashtra is believed to be its birthplace and in those ancient times, it was known by the name Rathera. Several references to the game of Rathera could be found in tales of the epic Mahabharata and since then the game of Kho Kho has been modified and suited to different standards. The present game of Kho Kho has been adopted from the styles prevalent in the times of World War 1 around 1914.

Kho Kho Essay in English: Its Characteristics

Kho Kho, as mentioned earlier, is played by teams of 12 members. Nine of them are called the chasing team, who enter the field and sit with their knees on the ground. The remaining three form the defending team who try to pass by without being touched by the opposing team members. There are seven commonly used terms in the game of Kho Kho. Those are:

Pole: 

It is a cylindrical construction made of wood that is erected at both the sides of the field during the game.

The Chaser:

It refers to the team of nine players who are seated on the playfield. It aims to catch the running member of the opposing team.

The Runner:

It is the player belonging to the opposing team whose aim is to save him-/her from being caught by the opposing team’s chaser.

Central Lane:

It refers to the two lines running parallel from one pole to the other.

Cross Lane:

It refers to the parallel lanes which cut the central line in the middle of the field.

It is a word that is spoken by one chaser while giving a pass to another chaser.

Early Getup:

It is a term that is used when the seated chaser gets up before obtaining a Kho from the chaser.

Kho Kho is played in a field of 29 * 16 meters. The poles are located on each side of the playground and the central lane is drawn from one pole to the other. There are eight cross lanes that cut the central lane perpendicularly and are drawn parallel to one another. The necessary equipment of Kho Kho includes a pair of watches, a whistle, a measuring tape, boric powder and some stationery items for writing results. In a match of Kho Kho, there are two referees who stand on opposite sides of the field’s opposite sides. They both carry stopwatch and each is responsible for deciding on a verdict.

This essay on Kho Kho is mainly a description of how the game is played. The history and origin of the game, the common terms used in the game, the field’s dimensions, the necessary equipment and who is responsible for making decisions have been discussed in this Kho Kho essay.

Short Essay on Kho Kho Game in English

My favourite game kho kho essay in english.

Kho Kho is one of the oldest and most popular traditional outdoor sports in India. Originated in Maharashtra, Kho Kho is widely played by the people of the Indian subcontinent. The following my favorite game Kho Kho essay includes some of the common terms that are used in the game.

The Commonly Used Terms in Kho Kho

A cylindrical wooden construction, erected at both the sides of the field.

Chaser:  

The seated team tries to catch the running member of the opposing team.

Runner: 

The player who is running and saving himself from being caught by the chaser.

Central Lane:  

The two parallel running lines from each of the poles.

Cross Lane:  

The lanes cutting the central line and running parallel to each other.

The word which is a pass from one chaser to another.

Usually, two referees give the decisions during a match of Kho Kho. The equipment includes two watches, a whistle, a measuring tape, boric powder, and stationeries.

This brings the short essay on Kho Kho to an end. Within a limited premise, we have tried to discuss here the common terms, equipment, and the method of playing Kho Kho.

Kho-Kho is one of the most popular games in the world and the one people play most often. The game is defined by its simplicity, there are no mandatory formal ground strategies and each player must follow their own strategy. Kho-Kho is indulged as a part of Indian culture, this game has been played since ancient times on fields. Kho-Kho is very popular in Indian villages and rural areas and can be found in every part of the country. The Kho-Kho game is most commonly played in schools during breaks or as part of the PE curriculum. 

The Kho-Kho game is also played at public parks and for fun. Kho-Kho is a very simple game that anybody can play. This game does not need any equipment, unlike other games. For example, if someone wants to play cricket, they will need a bat, a ball, and a wicket. On the other hand, to play Kho-Kho, one would just need their team. Anyone can immediately begin the game if they have a sufficient number of buddies with whom they can play without difficulty. Kho-Kho is not a game that can only be played by the wealthy or the poor. This game is widely utilized across the globe.

Rules of Kho-Kho

Kho-Kho is played on a ground that has a grid of lines on its surface. The grid of lines on the ground is divided into two parts of equal size. In each part, players from their side try to push the player from other players towards the centre of the grid. The Kho-Kho game is played between two teams. The number of players in Kho Kho in both teams is 12. But only nine players can compete on the pitch. A standard kho-kho match usually has two innings. In Each inning, players will have 9 minutes which includes chasing and running. The team that is chasing will be on their knees at the ground and each player consecutively facing in the opposite direction is an alternative direction. 

The chasers should catch the runner in the quickest time possible. The chaser will touch the nearest player of the other team on their back while saying Kho and whichever chasing team will take less amount of time to chase will be the winner. The runner or the chaser from both teams is decided by toss. The captain of the chasing team may end their turn before the allotted time. The team that scores more wins a match. And if a defender got out, he should enter the sitting box from the lobby.

Advantages of Playing Kho-Kho

There are various advantages of playing The Kho-Kho game:

The Kho-Kho game enhances the fitness level of human beings because, in this game, one has to run and sit immediately.

Playing Kho-Kho games makes a person very active mentally because one has to make their own strategy for winning.

Kho-Kho does not have any piece of equipment, all one requires is comfortable shorts and t-shirts, and players for playing with and they are ready to play it. 

The Kho-Kho game empowers many desirable traits such as sportsmanship, teamwork, loyalty, competitiveness, and self-esteem.

FAQs on Kho Kho Essay

1. What is the history of the Kho-Kho game?

Ancient records are evidence of the fact that the Kho-Kho game has been played from the historic period by every Indian subcontinent. And  to determine the origin of Kho Kho has been difficult to determine by historians. However, Maharashtra is known to be its birthplace and in those ancient times, it was known by the name Rathera. From the tales of the epic Mahabharata there is a reference of Rathera game and from that time onwards Kho-Kho has been modified and upskill its standards. Kho-Kho has been adopted from the styles inherited in the times of World War 1 around 1914.

2. What are the terminologies used in the Kho-Kho game?

There are various terminologies used while playing The Kho-Kho game: Pole, Chaser, Runner, Central Lane, Cross Lane, Kho, Early Getup, Late Kho, Minus Kho, Lobby, Free Zone, and Square. There are various descriptions and details for each terminology and all of them are widely used while playing kho-kho.

3. What are the rules for playing kho-kho?

Kho-Kho is played on a ground that has a grid of lines on its surface. The grid of lines on the ground is divided into two parts of equal size. In each part, there are a number of players who stand on the side of their area and try to push the other players towards the centre of the grid. The Kho-Kho game is played between two teams. The number of players in Kho Kho in both teams is 12. But only nine players can compete on the pitch. A standard kho-kho match usually has two innings. In Each inning, players will have 9 minutes which includes chasing and running. Team B will send three players who can enter the ground as the runner. All nine players of the team sit in a row in opposite directions with both the ends having a pole. Then these three runners can go between two players of Team A who are sitting in an alternative direction. The chaser team player is not to go through their sitting team players. Chaser can only turn back and chase after he touches the pole at either end of the line.

4. What are the advantages of playing Kho-Kho?

There are various advantages of playing kho-kho game:

Playing Kho-Kho helps to increase stamina.

Playing Kho-Kho helps in mental development.

Kho-Kho helps in maintaining social relations as well.

Playing Kho-Kho keeps people well, strong, motivated, enthusiastic and young.

Kho-Kho helps in better coordination and flexibility.

5. From where can students find the essay on Kho-Kho?

Students can find everything they need on the Vedantu app or website. All students will be able to download all the content in pdf format just after signing in. The study materials are created by professionals in the field and the content is accurate and reliable. The content for studying is completely free and there are no charges at all. Students can find essays on Kho-Kho and many other topics.

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An analytical study of performance of univers...

An analytical study of performance of university Kho Kho players of Punjabi university at national university games

Author Name : Dr. Rajwinder Pal Singh, Sukhjit singh

Indian culture is the oldest culture in this world. It has gifted many things to this world. Literature, arts, sports, philosophy, scientific theories and social, political and economical thoughts spread in the world are originated from Indian culture. The game Kho-Kho had its origin in Maharashtra state and slowly spread throughout the length and breadth of India and subsequently to the neighboring countries, Nepal, Bangladesh, Srilanka and Pakistan. Kho-Kho ranks as one of the most popular traditional sports in India. The origin of Kho-Kho is difficult to trace, but many historians believe, that it is a modified form of 'Run Chase', which in its simplest form involves chasing and touching a person. History of Kho-Kho in India goes back a long way, as it was first started in the state of Maharashtra. The game has been very popular in the Marathi speaking people.  With its origins in Maharashtra, Kho-Kho in ancient times, was played on 'raths' or chariots, and was known as Rathera. Like all Indian games, it is simple, inexpensive and enjoyable. It does, however, demand physical fitness, strength, speed and stamina, and a certain amount of ability. Dodging, feinting and bursts of controlled speed make this game quite thrilling. To catch by pursuit - to chase, rather than just run - is the capstone of Kho-Kho. The game develops qualities such as obedience, discipline, sportsmanship, and loyalty between team members. This study was a descriptive research. The study was examined to performance of Kho Kho players. The performance of Kho Kho players were finds out from last twenty years of different university players of Punjab.  For present study, the required primary data was collected Govt university of Punjab. The researcher was collecting the data from directorate sports office, Coaches, Players etc. The researcher was use purposive sampling method (probability sampling method) for the collection of data. The data of present study was collect from directorate of sports, Coaches/Trainer of university. Data collection from Primary Sources: Interview, Questionnaire, Official Record, Personal record of related persons, other record. Independent Variables: Sports Performance of university in Kho Kho according to Director Sports and Coaches/ Trainers. It is concluded that the performance of Kho Kho players of Punjabi university is very good in north zone inter university championship and in all India inter university championship performance is very poor in last twenty years. After the analysis of data there are similar in performance of Kho Kho players in last twenty years (1998-2018). In out of twenty years the team has been achieved very good in north zone inter university championship and poor performance in all India inter university championship.  So we can say that the performance of Kho Kho players in national university game has been not satisfactory.

Keywords:-   Kho-Kho Players, National University, Punjabi University.

• Corpus ID: 67761752

A COMPARATIVE STUDY ON SELECTED PSYCHO- PHYSICAL FITNESS COMPONENTS OF KABADDI AND KHO-KHO PLAYERS OF DELHI SCHOOLS.

• Sunil D Kumar
• Published 2009
• Education, Psychology

8 Citations

A comparative study of anthropometrical variables between male kabaddi and kho-kho players of maharashtra, an evaluation of selected physical fitness variables of kabaddi, kho-kho and wrestling players from haryana and punjab, india, analysis of selected physiological variables between haryana and punjab hockey players, a comparative study on explosive strength and reaction ability between female kabaddi and kho kho players, comparative study of physical fitness between volleyball player and cricket player in meerut region, assesmentof anthropometry and physicalfitness index among indian wrestlersby harvard step test, physical and anthropometric characteristics of kabaddi players, a comparative study on health related fitness components of kabaddi and kho-kho players, 43 references, effect of yoga on cardiovascular system in subjects above 40 years., development of the sports performance inventory: a psychological measure of athletic potential, hatha yoga: improved vital capacity of college students., anxiety, hormonal responses, and coping during a judo competition, personal and situational influences on adherence to mental skills training, discovering mental toughness : a qualitative study of mental toughness in elite athletes, explanatory style among elite ice hockey athletes, a comparison of circadian rhythms in work performance between physically active and inactive subjects., european perspectives on exercise and sport psychology, the psychology of concentration in sport performers: a cognitive analysis, related papers.

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Back to the roots

Tribune Web Desk

Gurnaaz Kaur

‘Khed kismet kehd di hai te khadari asi ban jande aa is one striking dialogue from the powerful trailer of upcoming Punjabi film Khadari. Starring Gurnam Bhullar, Kartar Cheema and Surbhi Jyoti in the lead roles, this action drama seems special. As Gurnam explains, “It doesn’t have your usual stunts and fights; it stays true to the roots of Punjab. It depicts kushti, a sport that most Punjabis in villages play even today. Another strong point of the film is how every character is sketched so well.”

Gurnam, who has made a place in the industry with his comic and romantic roles, also emphasises that action was a genre long-pending on his to-do list. “I couldn’t have asked for a better story to check that box.”

Opposite choices

Kartar Cheema plays Gurnam’s elder brother in the film and as the trailer shows, he essays the role of a gangster. We get a glimpse of the conflict these two brothers live through because of the opposite choices they make in life. Yet, at the core of it, they live and die for each other. “It’s a very motivational character, even though I play a gangster.”

The trailer packs some very hearty visuals, a fair share of twists and turns, keeping you on the edge of the seat, but suddenly it shows the death of Kartar’s character. And you end up thinking it was more like revealing the climax. However, both Kartar and Gurnam think otherwise. For Kartar, that scene is integral to the trailer, but, “That’s not revealing too much. It’s just the start of the whole story, quite honestly. What transpires before the death and what follows, that will surprise the audience.” While Gurnam says, “If you think trailer breaks the suspense, then I will just let out one more little detail — you will remain engaged till the last scene.”

Hard labour

As these two on-screen brothers are gung-ho about Khadari, Surbhi (Gurnam’s love interest), who plays a kho-kho player in the movie, can’t wait for its release. “It was like homecoming for me. I loved the script and my role in it. It’s not the typical heroine where I just have to wear pretty suits and flip my hair. Not that I wouldn’t do it, I would love it and it is natural to every girl! But to do something different is always more fun. I essay a kho-kho player and my look is really simple.”

Each actor had to prepare for their characters for months before the shoot began. If Gurnam and Kartar learnt wrestling, Surbhi trained in kho-kho. “In the scorching sun of June, we delivered our scenes as sportspersons. That was a test of strength for each one of us,” says Surbhi. Gurnam laughs, “So, you see, we have really given our blood and sweat to the film.”

Gurnam, who recently got married, talks about devoting four months to the preparation of the film, so we quickly sneak in a question regarding what his wife thinks about the time that each role requires. With a smile, Gurnam says, “She is a practising doctor and is very supportive of my profession. We both understand the requirements of our jobs. Our bond is that of friends who love to see each other grow.”

Back to the film, Gurnam, Kartar and Surbhi insist that Khadari will be a treat to watch. “It’s a story of Punjab with a great blend of action, romance, drama and emotion. It has everything. But the USP is how it captures the journey of all the characters.”

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is run by a trust comprising five eminent persons as trustees. The Tribune, the largest selling English daily in North India, publishes news and views without any bias or prejudice of any kind. Restraint and moderation, rather than agitational language and partisanship, are the hallmarks of the newspaper. It is an independent newspaper in the real sense of the term. The Tribune has two sister publications, Punjabi Tribune (in Punjabi) and Dainik Tribune (in Hindi).

Remembering Sardar Dyal Singh Majithia

Essay on Kho-Kho Game in English For Students in Easy Words

• January 8, 2022

Kho-Kho is a popular game in India. It is played with two teams of six players each on a circular field. The object of the game is to score goals by kicking the ball into the opponents’ goal.

The history of kho kho is a game that has been played in India for centuries. It was introduced to the rest of the world by the British and it became very popular among them.

We all know that Kho-Kho is a multitasking game, and you need always be thinking about your next play and be able to make quick decisions. Well, Kho-Kho is played all over the globe since it is one of the most popular games in the world, and it is also played by a large number of people in India.

Well, I began playing Kho-Kho when I was a kid because there was a teacher who made us play it and we used to enjoy it, even if I didn’t understand all of the rules and regulations. So I made the decision to study the whole game and compete in the Kho-Kho squad as a representative of my school.

Following my participation in my school’s team, I was given many chances to compete at the state and national levels of Kho-Kho. In Kho-Kho, I’ve won many awards as the top player and team captain.

Kho-Kho, on the other hand, is a game that anybody can play. It does not need any equipment, unlike other games. For example, to play cricket, you will need a bat, a ball, and a wicket, while to play Kho-Kho, you would just need your pals.

You may immediately begin the game if you have a sufficient number of buddies with whom you can play without difficulty. There is nothing like the game that can only be played by the wealthy or the poor. The greatest game is widely utilized across the globe.

Well, the Kho-Kho game itself contains so many exercises that a person who plays it may perform a lot of them without having to go to the gym or spend additional time working out.

In this game, when a few individuals are sitting and one person is running, he or she may go from anyplace, but the person who is sitting must always be prepared to start racing after the fast person. As a result, the Kho-Kho makes you quicker than any other game you’ve ever played.

People nowadays are less interested in playing Kho-Kho, but there are still a few that see the value of playing Kho-Kho in their everyday lives.

It makes you all so fast and your mind to respond to situations rapidly; there are many advantages to playing this game, but the fact is that no one wants to play it anymore.

Everyone loves to play cricket or football, and all of these sports are enjoyable, but Kho-Kho has a comparable significance to play.

So that’s all there is to Kho-Kho, the game that keeps you active and healthy. The game that has no religious borders, the game that does not need anything other than people, and the game that makes school life the greatest life of your life.

This essay on Kho-Kho Game in English is an easy read for students. It includes a summary of the game, its rules and how it played.

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Kho-Kho Girls Team shines at `Kheda Watan Punjab Dia 2024’

Jalandhar, September 13, 2024: Under the esteemed guidance of Sushma Paul Berlia, Chairperson of Apeejay Education and Co-Founder and Chancellor of Apeejay Stya University, the Kho-Kho Girls team of Apeejay School, Tanda Road, Jalandhar, achieved a remarkable feat by securing the 2nd position in the U-17 category at the 'Kheda Watan Punjab Dia 2024' Block Level tournament. The team has been selected for the District Level competition. 

The school coordinator, Deepti Kaushal, congratulated their sports teacher, Yadwinder Gupta, and the team for their outstanding performance and hard work.  

• Kho-Kho Girls Team
• Kheda Watan Punjab Dia 2024

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