unique new year's resolutions essay

65 Achievable New Year's Resolutions for Building a Healthy, Happy Life

Make 2024 your year with these goals that will help you look and feel your best.

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For many people, the start of a new year marks an opportunity to reflect on their life, and think about where they would like to be in the future. And while New Year resolutions may get a bad rap for encouraging unrealistic goals or placing pressure on us, they can also be a great starting point to prioritize your health and wellness on your own terms. That may look like embracing totally attainable goals that don’t focus so much on an overhaul of your current life, but more so make room for slowly adapting new routines and habits that will make you feel great about yourself.

Starting small could look like making an effort to reset your sleep schedule and prioritizing having a bedtime. Or it may start with your home , beginning to organize one room at a time, first focusing on your closet and later getting to your kitchen. Still, it could be as simple as taking control of your thoughts and incorporating inspiring quotes and daily affirmations into your morning routine. In any case, t he achievable resolutions below aim to relieve stress, minimize anxiety (not add to it) and improve your overall well-being.

Even if the path to reinventing yourself starts off a little rocky, you can always get back on track at any time throughout the year. So, take the time to scroll through the options below, maybe pick your top five to focus on and remember 2024 is your year, so treat yourself like it!

Start a gratitude journal.

Keeping track of things, people and events that you're grateful for throughout the year can help you to improve your mental and physical wellness . "It literally breathes new life into us. It recharges and it rejuvenates," Dr. Robert Emmons, a professor of psychology at the University of California, Davis and founder of a research lab that studies the effects of grateful living, told ABC News . And it doesn't have to take up much time. Just a few minutes a day can make all the difference.

SHOP GRATITUDE JOURNAL

Make time for family.

With the busyness of our daily lives, it can be difficult to prioritize spending time with loved ones, especially if they live far away or have hectic schedules themselves. But this year, make a conscious effort to carve out that one-on-one time, whether it's by planning monthly family dinners or simply FaceTiming once a week to check in.

Build a better budget.

If there's one New Year's resolution that will help you the most in the long run, it's making a vow to save more money.

Before you head back to the office in January, outline a rough budget that works for you — and make a plan for how you'll stick to it. Budgeting apps can help you do this as painlessly as possible. And supercharge your shopping habits by rethinking when and how you buy things for your home and family; often, there are savings you're leaving on the table.

TRENDING NOW : 41 Best Money Tips From Highly Successful People

Practice mindfulness.

Anxiety can nag at anyone during any season, in all parts of life — and it can be easy to let the idea of the future or past experiences inform your reality of the present. Practicing mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now , shared Sabrina Romanoff, Psy.D., a clinical psychologist in New York City and Yeshiva University professor. Romanoff and other leading psychological experts say committing to mindfulness can help you become a better person in less than a year's time.

Cook something new each week.

Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. After all, variety is the spice of life. This year, choose an easy dinner recipe you've never tried before at least once a week.

Read more books.

January is the perfect time of year to snuggle up with a new book. To keep yourself accountable all year long, why not link up with friends and peers to connect over the best pages you've read? Our Good Housekeeping Book Club can help you get started on this and, together, you'll have a clear snapshot of how many books you'll end up finishing before the year's out.

TRENDING NOW: Life-Changing Books You Should Read at Least Once

Create a cleaning schedule you'll stick to.

Keeping your home tidy without doing what feels like a deep clean every week can feel like a big ask. It's true that you may be under cleaning some tricky spots, but it's also true that you may be overdoing it elsewhere.

Carolyn Forté , executive director of the Good Housekeeping Institute 's Home Appliances & Cleaning Products Lab, created a printable checklist to make sure keeping the house neat doesn't suck up endless hours of time on weekends anymore.

Drink less alcohol.

You already know you don't need to drink to have fun — so why not make this year the one you cut back and join the sober curious movement ? Doing so can help to improve your mood, sleep, skin and your immune system. Plus, it'll also help you save money in the long run.

TRENDING NOW: Major Dry January Benefits, According to Experts

Good Housekeeping Make dinner easier.

Stop asking yourself if you have the time to cook — and rather focus on the kinds of recipes you can set and forget ! While some are more indulgent than others, these handy recipes and quick-thinking culinary ideas developed by the Good Housekeeping Test Kitchen are designed to make your kitchen routine so much easier. You'll embrace your oven, Instant Pot and slow cooker to create kitchen magic in half the time.

Commit to a healthier sleep routine.

So many issues can be traced back to a poor night's sleep. And yet, there is so much more that we can aim to improve beyond a reasonable bedtime . Creating a plan to improve your sleep hygiene — the habits you maintain to get good sleep every night — may look different for everyone , as it depends on when you need to be active and working throughout the day. Your brain actually relies on cues to regulate your internal circadian rhythm , and the choices you make throughout the day can interfere with these. Start taking charge of your sleep by mastering these 10 to-dos as the year progresses.

Join a club.

Starting a new hobby is one thing, but joining a club will help you meet new people in the process. Sites like Meetup can help you find a group of people with similar interests, and you can work on creating meetups with new friends in the process.

Creative clubs can also be a boon in helping you stick to mastering a new craft.

Quit smoking.

Cigarettes are extremely harmful for your health, particularly your lungs — but tobacco products in general ( including vapes! ) pose a serious threat. There are so many resources to help you get a jumpstart on ditching tobacco: Many are touted by officials at the Centers for Disease Control and Prevention . If you've tried before but need a bit more help, experts at the American Cancer Society outline a few tools that you can turn to this year.

Learn to love vegetables.

Whether you're working on weight management or towards a balanced diet, vegetables are your friends, says Stefani Sassos M.S., R.D.N., C.S.O., C.D.N., NASM-CPT , director of the Good Housekeeping Institute 's Nutrition Lab.

Fiber-rich vegetables are especially crucial for healthy hearts and strong veins: "A heart-healthy diet emphasizes produce, balanced by fiber-rich whole grains, fish, nuts, legumes, and lean proteins," she says. The healthiest vegetables that you should try to eat daily often double down on gut-healthy fiber.

Prioritize annual health screenings.

Open your calendar app ( or planner! ) and make your appointments for the year in one sitting — not only will you get the anxiety-inducing nuisance over with, but exams will be less likely to get squeezed out as life gets bonkers. Start with your primary care provider, and ask which screenings (e.g., mammogram, colonoscopy) you're due for. Slot those in, then move on to the dentist's office and head over to your ophthalmologist, too.

RELATED : Types of Doctors and What They Do for Patients' Health

Prevention Exercise your brain.

Scientists are always learning more about how humans work to stave off cognitive decline — and while data may be divided, if one thing is sure, games can indeed play a role here. Researchers at Duke University studied participants’ brain activity while they completed simple math problems and found that solving them feels like a reward, helping to curb negative feelings.

Playing the mind-boosting games featured in this Prevention special can help manage stress and anxiety, as well as boost happiness endorphins at the same time.

Become a plant owner.

Swing by the garden center after brunch this weekend. Just the presence of indoor plants can lower human stress levels, research shows , and one study found that actively caring for plants calmed the autonomic nervous system and lowered blood pressure.

And when people work near plants, they report greater concentration, satisfaction, and perceived air quality.

TRENDING NOW : Best Indoor Plants for Your Health, According to Research

Take the stairs.

Take 10 minutes to run up the stairs in your office, home or nearby park. A published study in the journal Physiology & Behavior found that tired women who climbed stairs for 10 minutes got a bigger energy boost than those who had the caffeine equivalent of a can of soda or half a cup of coffee (and burned calories too!).

Start doing yoga with your partner.

A Sunday morning couples' class could make Sunday afternoon much more fun. Experts at Loyola's Sexual Wellness Clinic believe partner yoga helps couples get more comfortable with each other's bodies, supporting richer intimacy. Solo yoga can increase enjoyment as well, affecting arousal, desire, and satisfaction — the practice helps relax your mind and strengthen pelvic muscles.

RELATED : Best Yoga Apps You Can Use Anytime and Anywhere

Plan a vacation.

Women who vacation at least twice a year have a lower heart attack risk than those who do so rarely. And researchers have found that even thinking about an upcoming trip can boost happiness for weeks.

TRENDING NOW: Best Wellness Hotels That Make It Easy to Feel Like Your Best Self

Head to a day spa.

It's time to treat yourself — and for good reason. Research indicates that spa services, particularly intensive massages, are effective in managing stress-related cortisol levels while boosting your serotonin, empowering individuals to regulate feelings of anxiety or sadness. A spa service can fulfill the need for human contact, especially under the guise of a licensed, qualified spa technician or massage therapist.

A day at the spa doesn't require you to jet on an otherwise expensive vacation; in fact, there are numerous leading day spas likely awaiting you just a road trip away. Visitors to The Spa at The Breakers can opt for a multitude of restorative services and work on practicing mindfulness for the rest of the day in their common spaces, which include saunas and a tranquil outdoor respite. Treating yourself to a day spa experience may be the key to stress relief you simply can't achieve at home.

TRENDING NOW : Best Day Spa Getaways in Every Region of the U.S.

Zee Krstic is a content strategy manager for Hearst Magazines, focusing on SEO optimization and other editorial strategies for four brands, including Country Living, House Beautiful, ELLE Decor and VERANDA. He previously served as Health Editor for Good Housekeeping between 2019 and 2023, covering health news, diet and fitness trends as well as executing wellness product reviews in conjunction with the Good Housekeeping Institute. Prior to joining Hearst, Zee fostered a strong background in women's lifestyle media with eight plus years of editorial experience, including as a site-wide editor at Martha Stewart Living after developing a nutrition background as an assistant editor at Cooking Light . Zee produces service-based health coverage, as well as design and travel content, for Hearst brands on a contributor basis; he has written about food and dining for Time, among other publications.

Cameron (she/her) is a staff writer for Good Housekeeping , where she covers everything from holidays to food. She is a graduate of Syracuse University, where she received a B.A. in magazine journalism. In her spare-time she can be found scrolling TikTok for the latest cleaning hacks and restaurant openings, binge-watching seasons of Project Runway or online shopping.

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Essay Curve

Essay on My New Year Resolution – Short & Long Essay Examples

Essay on My New Year Resolution: As the new year approaches, many people begin to reflect on their goals and aspirations for the coming year. One common tradition is to make a new year resolution, a promise to oneself to make positive changes in the upcoming year. In this essay, we will explore the importance of setting new year resolutions, the benefits of sticking to them, and how they can help us grow and improve in various aspects of our lives. Let’s delve into the topic of new year resolutions and how they can impact our lives for the better.

Table of Contents

My New Year Resolution Essay Writing Tips

1. Start by brainstorming your goals and aspirations for the upcoming year. Think about what areas of your life you want to improve or change, such as health, relationships, career, or personal growth.

2. Choose a few specific and achievable resolutions that are meaningful to you. Avoid setting too many goals as this can be overwhelming and decrease your chances of success.

3. Write down your resolutions in a clear and concise manner. Be specific about what you want to achieve and how you plan to do it. For example, instead of saying “I want to lose weight,” you could say “I will exercise for 30 minutes five days a week and eat more fruits and vegetables.”

4. Break down your resolutions into smaller, manageable steps. This will make it easier to track your progress and stay motivated throughout the year. Set deadlines for each step to keep yourself accountable.

5. Create a plan for how you will achieve your resolutions. This could include setting aside time each day or week to work towards your goals, seeking support from friends or family, or finding resources to help you stay on track.

6. Stay positive and focused on your resolutions. Remind yourself of why you set these goals in the first place and the benefits they will bring to your life. Celebrate small victories along the way to keep yourself motivated.

7. Be flexible and willing to adjust your resolutions as needed. Life can be unpredictable, and it’s important to be adaptable and open to change. Don’t be too hard on yourself if you encounter setbacks or obstacles – use them as learning opportunities and keep moving forward.

8. Keep track of your progress and reflect on your journey throughout the year. Consider journaling, creating a vision board, or using a habit-tracking app to monitor your growth and stay motivated.

9. Seek support and accountability from others. Share your resolutions with friends, family, or a mentor who can help keep you on track and provide encouragement when needed.

10. Finally, remember that it’s okay to not achieve all of your resolutions perfectly. The most important thing is to make progress towards your goals and continue striving for self-improvement. Celebrate your efforts and growth, and use any setbacks as opportunities to learn and grow.

Essay on My New Year Resolution in 10 Lines – Examples

1. My New Year resolution is to prioritize my mental and physical health. 2. I plan to exercise regularly and eat a balanced diet to improve my overall well-being. 3. I aim to practice mindfulness and meditation to reduce stress and increase positivity. 4. I want to focus on personal growth and self-improvement by learning new skills and hobbies. 5. I will strive to be more organized and productive in my daily life and work. 6. I intend to spend more quality time with my loved ones and strengthen my relationships. 7. I hope to travel more and explore new places to broaden my horizons. 8. I am determined to save more money and be more financially responsible. 9. I aspire to be more environmentally conscious and reduce my carbon footprint. 10. Overall, my New Year resolution is to live a more balanced, fulfilling, and purposeful life.

Sample Essay on My New Year Resolution in 100-180 Words

My New Year resolution for this year is to focus on my mental and physical well-being. I plan to prioritize self-care by incorporating daily meditation and exercise into my routine. This will help me reduce stress and improve my overall health.

I also want to work on developing a positive mindset and practicing gratitude. I believe that having a more optimistic outlook on life will lead to greater happiness and fulfillment. I plan to journal regularly and reflect on the things I am grateful for each day.

Additionally, I want to challenge myself to step out of my comfort zone and try new things. Whether it’s traveling to a new destination, learning a new skill, or meeting new people, I want to embrace new experiences and opportunities for growth.

Overall, my goal for this year is to prioritize my well-being, cultivate a positive mindset, and embrace new experiences. I am excited to see how these changes will positively impact my life in the coming year.

Short Essay on My New Year Resolution in 200-500 Words

As the new year approaches, many people take the opportunity to reflect on the past year and set goals for the year ahead. This tradition of making New Year’s resolutions is a great way to start fresh and focus on self-improvement. This year, my New Year resolution is to prioritize my health and well-being.

One of the main aspects of my resolution is to focus on my physical health. I plan to incorporate regular exercise into my daily routine, whether it be going for a run, attending a yoga class, or simply taking a walk outside. Exercise not only helps improve physical health, but it also has numerous mental health benefits, such as reducing stress and improving mood. By prioritizing exercise, I hope to feel more energized and confident in the new year.

In addition to exercise, I also want to pay more attention to my diet. I plan to make healthier food choices by incorporating more fruits, vegetables, and whole grains into my meals. I also want to limit my intake of processed foods and sugary drinks. By fueling my body with nutritious foods, I hope to feel more energized and improve my overall well-being.

Another aspect of my New Year resolution is to prioritize my mental health. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. This year, I want to make time for self-care activities that help reduce stress and promote relaxation. Whether it be practicing mindfulness, journaling, or simply taking a few moments to breathe deeply, I want to prioritize my mental well-being and make self-care a priority.

Furthermore, I also want to focus on personal growth and self-improvement in the new year. This includes setting goals for my career, education, and personal development. I plan to take on new challenges and opportunities that push me out of my comfort zone and help me grow as an individual. By setting clear goals and taking steps to achieve them, I hope to continue to learn and grow in the new year.

In conclusion, my New Year resolution is to prioritize my health and well-being in the upcoming year. By focusing on physical health, mental well-being, and personal growth, I hope to feel more fulfilled and content in the new year. I am excited to embark on this journey of self-improvement and look forward to the positive changes that will come from prioritizing my health and well-being.

Essay on My New Year Resolution in 1000-1500 Words

New Year’s resolutions are a common tradition where people set goals for themselves at the beginning of each year. It’s a time for reflection and self-improvement, a chance to start fresh and make positive changes in our lives. This year, my resolution is to focus on my physical and mental well-being, and to prioritize self-care in all aspects of my life.

One of the main reasons I chose this resolution is because I have noticed that I often neglect my own needs in favor of taking care of others. As a student, I am constantly juggling schoolwork, extracurricular activities, and social commitments, leaving little time for myself. This has taken a toll on my physical and mental health, and I realize that I need to make self-care a priority in order to be happy and successful in all areas of my life.

To achieve my resolution, I have outlined a few specific goals that I hope to accomplish throughout the year. The first goal is to establish a consistent exercise routine. I have always enjoyed physical activity, but I often find myself making excuses for why I can’t make it to the gym or go for a run. This year, I am committed to setting aside time each day for exercise, whether it’s a quick workout at home or a yoga class at the gym. I know that regular exercise is essential for maintaining good physical health, and I want to make it a priority in my daily routine.

In addition to exercise, I also want to focus on improving my diet. I have a tendency to eat fast food and junk food when I am busy or stressed, which leaves me feeling sluggish and tired. This year, I am determined to make healthier choices when it comes to food, incorporating more fruits, vegetables, and whole grains into my diet. I also want to limit my intake of sugary drinks and snacks, and focus on eating balanced meals that will fuel my body and mind.

Another aspect of my resolution is to prioritize my mental health. As a student, I often feel overwhelmed by the pressures of school and extracurricular activities, which can take a toll on my mental well-being. This year, I want to focus on managing stress and anxiety in healthy ways, such as practicing mindfulness and meditation. I also want to make time for activities that bring me joy and relaxation, whether it’s reading a book, going for a walk in nature, or spending time with loved ones. Taking care of my mental health is just as important as taking care of my physical health, and I want to make it a priority in the coming year.

In addition to these goals, I also want to focus on building positive habits that will contribute to my overall well-being. This includes getting enough sleep each night, staying hydrated, and practicing good hygiene. I also want to make time for self-reflection and personal growth, whether it’s through journaling, therapy, or self-help books. By investing in myself and my well-being, I know that I will be better equipped to handle the challenges and opportunities that come my way in the new year.

Overall, my New Year’s resolution is to prioritize self-care in all aspects of my life, focusing on my physical and mental well-being. By setting specific goals and making a commitment to myself, I am confident that I will be able to make positive changes and lead a happier, healthier life in the coming year. I am excited to see the progress that I will make and the person that I will become as I work towards achieving my resolution. Here’s to a new year filled with self-care, growth, and happiness.

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Short Essay: New Year Resolution

New Year’s resolutions are commitments that individuals make to themselves to improve or change their habits, lifestyles, or relationships at the start of a new year. Writing a short essay on this topic offers a chance to explore the psychological aspects, effectiveness, and cultural significance of these resolutions. Here’s how to structure and craft a compelling short essay on New Year’s resolutions.

Table of Contents

Title and Introduction

Title : Choose a title that is both catchy and informative, such as “New Beginnings: The Power and Pitfalls of New Year’s Resolutions.”

Body of the Essay

Cultural Significance and Variations :

Summarize the key points discussed in your essay, reinforcing the idea that New Year’s resolutions, despite their challenges, play a significant role in personal and cultural practices. End with a thoughtful conclusion or a personal reflection on the value of making resolutions, or perhaps a call to action encouraging readers to approach their New Year’s resolutions with realistic and achievable goals.

New Year Resolution Essay Example #1

As the calendar turns and a new year dawns upon us, it is a time of reflection, renewal, and the opportunity for personal growth. New Year’s resolutions have long been a tradition, allowing individuals to set intentions and goals for the coming year. For me, this tradition is not just a fleeting promise but a chance to embark on a journey of self-improvement.

Another resolution I have is to expand my knowledge and broaden my horizons. Learning should be a lifelong endeavor, and I believe that continuous education is key to personal growth. Whether it’s through reading books, attending seminars, or taking up new hobbies, I aspire to constantly seek knowledge, explore diverse perspectives, and embrace new opportunities for intellectual development. By doing so, I hope to nurture my curiosity, deepen my understanding of the world, and become a more well-rounded individual.

Additionally, I resolve to foster stronger connections with loved ones and build meaningful relationships. In today’s digital age, it is easy to get caught up in a virtual world, often overlooking the importance of genuine human connection. I want to invest time and effort in nurturing my relationships, engaging in meaningful conversations, and creating lasting memories with family and friends. By being present and actively listening, I hope to strengthen the bonds that enrich my life and bring joy to those around me.

New Year Resolution Essay Example #2

As the clock strikes midnight on New Year’s Eve, a sense of possibility fills the air. It’s a time when we bid farewell to the old and eagerly embrace the new, armed with resolutions that promise personal growth and positive change. This year, I am determined to embark on a transformative journey through my New Year’s resolutions.

First and foremost, I resolve to cultivate a mindset of gratitude and positivity. In a world often defined by negativity and challenges, it is crucial to acknowledge and appreciate the blessings that surround us. Each day, I will strive to find something to be grateful for, whether it’s a simple pleasure or a significant achievement. By shifting my perspective to one of gratitude, I hope to nurture a positive outlook that permeates every aspect of my life.

Lastly, I resolve to make a positive impact in the world around me. Small acts of kindness can create ripples of change that extend far beyond our immediate sphere. I will strive to contribute to my community through volunteering, supporting causes I care about, and spreading kindness wherever I go. By recognizing the power of my actions, no matter how small, I can be part of a collective effort to create a more compassionate and harmonious world.

New Year Resolution Essay Example #3

First and foremost, I resolve to achieve a healthier work-life balance. In our fast-paced world, it’s easy to become consumed by professional responsibilities, leaving little time for personal pursuits and relationships. I will set clear boundaries, carve out dedicated time for self-care, and strive to be fully present in my personal life. By nurturing a harmonious balance between work and leisure, I aim to enhance my overall well-being and cultivate stronger connections with loved ones.

In addition, I resolve to prioritize self-reflection and personal growth. Regular self-reflection allows us to gain insights into our thoughts, emotions, and behaviors, enabling us to make intentional choices. I will dedicate time for introspection, journaling, and setting personal goals. By embracing self-reflection, I can identify areas for improvement, celebrate achievements, and chart a course for personal growth and development.

Furthermore, I aspire to embrace sustainability and contribute to a healthier planet. I will adopt eco-friendly practices such as reducing waste, conserving energy, and supporting sustainable initiatives. By making conscious choices that minimize my ecological footprint, I can contribute to the preservation of our environment and inspire others to do the same.

Final Writing Tips

About mr. greg.

Mr. Greg is an English teacher from Edinburgh, Scotland, currently based in Hong Kong. He has over 5 years teaching experience and recently completed his PGCE at the University of Essex Online. In 2013, he graduated from Edinburgh Napier University with a BEng(Hons) in Computing, with a focus on social media.

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• Dear Life Kit
• Life Skills

What do you want to accomplish in 2023? This New Year's resolution guide can help

Connie Hanzhang Jin

Malaka Gharib

Becky Harlan

What do you want to accomplish this year? Scroll through Life Kit's expert guides for practical and inspiring ways to grow in 2023.

Ah, the new year. It's a time to sketch out your goals and think about the roadmap to get there.

Life Kit has curated a list of some of our best episodes to help set you up for success in 2023. They include practical guidance (like how to pick a birth control or ask for a raise ), forward-thinking advice (like how to save for retirement or freeze your eggs ) and tips on how to live more mindfully (like how to reduce food waste or set boundaries ).

It might feel hard to start a new habit, but as BJ Fogg, a behavior scientist at Stanford and author of Tiny Habits: The Small Changes That Change Everything , told Life Kit in a 2020 interview , "it's easier to create habits and change than most people think, and it's faster than most people think. It can even be fun if you do it in the right way."

The key is to understand how behavior change happens. You've got to have the motivation, the ability to do the behavior and a prompt, says Fogg. "And the prompt is anything that reminds you to do this behavior now. And when those three things come together at the same moment, a behavior happens."

So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.

• How to change careers
• How to return to college
• How to find a mentor
• How to ask for a raise
• How to futureproof your body
• How to start an exercise habit
• How to get into strength training
• How to drink less alcohol
• How to pick a birth control
• How to create a better bedtime routine
• How to approach weight loss differently
• How to clear your clutter
• How to split household chores
• How to reduce food waste
• How to keep your house clean
• How to stay on top of 'life admin'
• How to train your dog

Mental health

• How to be less indecisive
• How to deal with uncertainty
• How to draw boundaries
• How to start therapy
• Find your purpose

Relationships

• How to navigate the coming out convo
• How to travel with friends
• How to make new friends
• How to show your friends you love them
• How to break up
• How to create a relationship contract
• How to be OK with being single
• How to fall in love
• How to learn your heritage language
• How to pack for a trip
• How to start a creative habit

Personal finance

• How to write a will
• How to plan a budget
• How to budget for a baby
• How to save for retirement
• How to decide if you want a baby
• How to freeze your eggs
• How to get your kid to listen better
• How to win back time as a working parent

Goal setting

• How to avoid cognitive bias
• How to examine your regrets
• How to stop procrastinating
• How to make a better to-do list

The episodes were created by Life Kit. Design, development and illustrations by Connie Hanzhang Jin. Production, editing and art direction by Malaka Gharib and Beck Harlan with additional support by Julia Carney. Special thanks to Life Kit supervising editor Meghan Keane, growth editor Arielle Retting, senior digital analyst Brittany Cheng and engagement editor Dylan Scott.

We'd love to hear from you. Leave us a voicemail at 202-216-9823 , or email us at [email protected] .

Listen to Life Kit on Apple Podcasts and Spotify , or sign up for our newsletter .

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Home / Essay Samples / Life / Change / Embracing Change: My New Year Resolution Goals

Embracing Change: My New Year Resolution Goals

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